Turbulent hormonal shifts can turn mild, sporadic mood swings into full-blown depressive episodes. Feeling emotionally drained, physically exhausted, and unable to cope with daily tasks can be overwhelming. Luckily, you can learn how to balance hormone levels to support your mental wellbeing and build a rock-solid foundation for future challenges. Read this article to discover […]

Sleep plays a crucial role in overall well-being, affects both physical and mental health. Good quality sleep supports the immune system, blood pressure, breathing, cardiovascular health, growth, and recovery but also helps you feel rested and ready to face the day. Hormonal imbalances can disrupt the restorative cycles of deep rest, leading to chronic insomnia. […]

Hormones are chemical messengers that send vital information through the bloodstream to regulate the activity of cells, tissues, and organs. Among other things, they influence the quality and health of the skin, the body’s largest organ. When hormones are out of balance, skin can flare up and break out in acne. This article explains what […]

Hormones affect a variety of bodily mechanisms. One of them is temperature-regulation. When the complex interaction of hormones is disrupted, patients can experience abnormal heat production or heat loss. Sweating (perspiration) is how the body cools down and controls internal body temperature. However, an unusual shift in hormone levels can increase body temperature and stimulate […]

Hormones are in a constant state of flux. Their varying levels influence both our body and our mind, impacting how we think, feel, and behave. Hormonal imbalance can also trigger mood disorders, such as anxiety and depression. This article looks at how hormones affect mental health and offers tips on how to reduce stress and […]

The endocrine glands release chemical substances called hormones into the bloodstream to deliver messages to cells, spurring them into action. Hormones help regulate various bodily functions, from sleep to glucose metabolism, and even slight imbalances in the system can affect our physical and mental health.   This article explains how an imbalance in hormonal activity […]

Hair loss (alopecia) has multiple causes and affects both men and women. It is temporary and treatable if it is stress-related or caused by a hormonal imbalance. Non-invasive treatments paired with the proper vitamin supplementation can help reverse hair loss and prevent further hair thinning.  This article discusses the causes and symptoms of hormonal hair […]

Hormones play an essential role in the body by sending chemical messages through the blood stream to different organs. They regulate hundreds of physical processes, from growth and development, to blood pressure, blood sugar, sexual function, sleep, and mood. Hormones are produced by glands that form the endocrine system. When our glands produce excessive or […]

Testosterone is a steroid hormone usually associated with men, but it is also produced in the ovaries and plays a vital role in women’s health. As we age, the production of sex hormones declines and may cause uncomfortable symptoms in both men and women. The standard hormone replacement therapy for women is estrogen or estrogen […]

Testosterone is a sex hormone produced primarily in the testicles and, in small amounts, in the ovaries. Its production peaks in early adulthood and then decreases yearly by up to 1%. Its deficiency can cause health issues, such as reduced muscle mass, weight gain, fatigue, depression, and sleep issues. Low sex drive also results from […]