The intestinal lining is a vital part of our gastrointestinal tract and plays an essential role in digestion. It acts as a selective barrier, absorbing nutrients into the bloodstream and helping prevent harmful substances from passing through. Factors like an unhealthy diet, stress, medications, and gastrointestinal disorders can compromise this barrier, causing toxins and other […]
The nutrients absorbed by your intestines provide energy to your cells, stimulate tissue repair, promote cell growth, reduce inflammation, and support essential bodily functions. By understanding what affects nutrient absorption, you can maximize the nutritional value of your food, help prevent deficiencies, and support your overall health. In this article, you will discover practical ways […]
