Food nourishes both the body and mind, but it can also provide temporary relief from daily stress. How we process emotions, interact with others, and cope with anxiety, worry, or boredom can influence our eating habits. So-called “comfort foods” can quickly become a go-to coping mechanism, creating a cycle of emotional overeating whenever we face […]

Reasons for becoming vegan range from wanting to be healthier to reducing animal cruelty and environmental pollution. Some people opt for a vegan diet to lose weight. This article explains how a vegan diet for weight loss works, outlines risk factors to consider, and provides a 3-day sample plan. What Is a Vegan Diet? A […]