Our Blog Posts

Stay in the know of the latest trends in the vitality and wellness industry, 
and recognize what treatments are best for your overall health.
June 12, 2024
What Is a Total Testosterone Test? - Things You Need to Know

‌Testosterone is a hormone typically associated with the development and maintenance of male characteristics. In men, it plays multiple roles, such as the development of male sex organs, a deeper voice, facial hair, muscle and bone growth, and sex drive. However, this androgen impacts overall physical health and emotional wellbeing in men and women. Imbalanced […]

May 21, 2024
Weight Loss Myths: 10 Biggest Misconceptions

Currently, the number of people in the world who are obese or overweight is greater than the number of those who are underweight. And this growth trend is not showing signs of abating. These distressing figures explain the public’s unwavering interest in weight loss strategies. The internet and other media diligently deliver what the public […]

May 9, 2024
Thyroid and Metabolism: Are They Connected?

The thyroid gland plays a crucial role in metabolism, influencing how our body processes food and turns it into energy. Optimal thyroid hormone levels can improve metabolic rate, help you get in shape, and restore hormonal balance for a better mood, higher energy, and increased cognitive clarity. This article delves into the connection between thyroid […]

April 10, 2024
Celery Benefits: 16 Ways Celery May Improve Our Health

Celery has been in the spotlight lately, with celebrities and health influencers swearing it does magic for the skin, weight loss, and overall health. Non-expert advice aside, celery is of great interest to researchers who’ve found the plant has various health benefits, validating its centuries-long use in traditional medicine. This article lists celery benefits and […]

March 27, 2024
Celery for Weight Loss: Does It Work?

Does celery have a positive impact on weight loss, or is it just another fad diet ingredient? Celery is a nutritional powerhouse with numerous health benefits that can help you jumpstart your weight loss journey. However, it is not a miracle vegetable that will make you shed extra pounds overnight. This article explores how to […]

March 7, 2024
Phentermine for Weight Loss: How Does It Work?

Phentermine is a central nervous system (CNS) stimulant drug that works as an appetite suppressant and is available only on prescription. Medical weight loss experts may add it to a dieting and exercise regime to help their patients kickstart their weight loss journey. Read about how phentermine for weight loss works, how to take it, […]

February 29, 2024
Hormones and Mental Health: How Are They Related?

Every aspect of our health – mental, physical, and emotional – is regulated by hormones. These molecules carry instructions to all cells to perform their role and support the smooth functioning of our bodies. Any hormonal disruption in this intricate web of finely tuned operations can lead to symptoms of deteriorating health. This article explores […]

February 22, 2024
How to Increase Metabolism for Weight Loss

Metabolism is a self-regulating mechanism that helps your body turn food into energy. A slower metabolic rate may thwart weight loss regardless of your efforts. That is why it is essential to learn how to boost metabolism to manage weight, increase energy, and stay fit. This article gives you 12 actionable tips to help you […]

February 14, 2024
Does Biotin Cause Weight Gain?

Biotin, or vitamin B7, is an essential nutrient involved in energy metabolism. It is highly regarded in the cosmetics industry for its role in promoting hair, nail, and skin health. It is also one of the common ingredients in metabolism-boosting supplements, possibly aiding in weight loss. However, some evidence suggests it may negatively affect weight […]

February 7, 2024
Sleep and Testosterone: How Are They Related?

Testosterone is best known as the male sex hormone, but its function goes beyond regulating male sexual characteristics. It affects men’s and women’s muscle and bone health, fat distribution, heart health, mood, and even sleep. This article gives an overview of what science knows about the link between sleep and testosterone and how to improve […]

January 31, 2024
Is Thiamine Good for Weight Loss?

Thiamine, or vitamin B1, is a vital nutrient that supports glucose metabolism and helps cells use stored energy. It is essential for maintaining a healthy heart, central nervous system, and immune function. This article explores the vitamin’s potential in assisting weight loss and explains what happens when we don’t have enough of this vitamin.  How […]

January 17, 2024
Does Testosterone Give You Energy

Testosterone is a sex hormone that regulates many essential bodily functions, including reproduction, red blood cell synthesis, muscle growth, and mental health. The hormone is dominant in men but is also present in women in smaller amounts. Testosterone naturally declines with age, often causing unpleasant symptoms associated with a dip in energy levels. This article […]

January 10, 2024
Caffeine for Weight Loss - How Effective Is It?

Caffeine is a natural substance found in cacao, coffee, tea, and guarana. It is the primary ingredient in one of the world’s most popular beverages – coffee. Many people swear by its beneficial effect on their mood, mental acuity, and weight management, and the substance appears in weight loss and metabolism-boosting supplements. This article explores […]

January 3, 2024
Metabolism Booster Supplements: Things You Need to Know

People often blame a “slow metabolism” for their weight gain or inability to shed excess pounds without really knowing what metabolism is. Believing claims about the effectiveness of metabolism-boosting supplements, they welcome the opportunity to address health concerns impeding their weight-loss efforts. The popularity of metabolism boosters is steadily increasing. But are they as effective […]

December 26, 2023
Gut Health and Hormones: How Are They Related?

The health of our gut is a strong indicator of our overall wellbeing as the functioning of our GI tract impacts metabolism, the immune system, and hormonal activity. The gastrointestinal and hormonal systems are closely intertwined and mutually dependent. Any disruption in their relationship may result in a health problem that requires a holistic approach. […]

December 20, 2023
14 Symptoms of Low Estrogen

Estrogen is the main sex hormone in women. It is responsible for bringing about the physical changes associated with the female body in puberty and regulating the menstrual cycle. It also regulates other bodily functions in both men and women, including heart health, bone growth, brain function, and lipid and glucose metabolism.   When a […]

December 13, 2023
How to Increase Estrogen Levels

Estrogen, the primary female sex hormone, declines with age or for various medical reasons. Low estrogen levels can cause a variety of uncomfortable symptoms, from hot flashes and insomnia to reduced sex drive and depression. This article explains how to increase estrogen levels – from medically supported hormone therapy to estrogen-stimulating foods, herbs, and dietary […]

December 7, 2023
Can Low Testosterone Cause Fatigue?

Low testosterone affects both men and women, usually due to aging or medical reasons. The hormone regulates many bodily functions, and its decline can lead to unpleasant symptoms. One of the most common is fatigue – extreme and chronic tiredness that impairs the patient’s quality of life. This article explains how low testosterone causes fatigue […]

December 6, 2023
What Is a Metabolic Diet and How Does It Work?

A metabolic diet aims to increase metabolism, achieve more efficient use of calories, and accelerate the fat-burning mechanism. It offers unique eating strategies that kickstart the metabolism to speed up weight loss efforts. This article explains the mechanism behind a metabolic diet and presents its basic procedures and different dieting styles. What Is a Metabolic […]

November 29, 2023
Low Estrogen: Causes, Symptoms, and Treatments

Estrogen is a hormone that regulates female sexual development and reproductive function. Men produce it in smaller amounts to support erectile function and sperm production. Estrogen also helps maintain a healthy heart, bones, muscles, and a stable mood. People with low estrogen levels suffer from unpleasant symptoms. This article explores the causes and effects and […]

November 23, 2023
Stress and Hormones: Are They Related?

Stress is the state of heightened worry regarding a situation we’re facing. It is a natural mechanism that helps us cope with a perceived challenge or threat. However, when stress extends in time and grows in intensity, it can cause a hormonal imbalance, leading to various health issues. This article examines how stress and hormones […]

November 16, 2023
Stress and Weight Gain: How Are They Related?

Maintaining weight can be challenging for people with busy, stressful lives. Among the many negative impacts on health, chronically elevated cortisol levels can cause hormonal imbalances resulting in excess weight. The complicated relationship between stress and weight gain involves many physiological and psychological factors. However, understanding how the biological mechanisms behind stress impact metabolism can […]

November 7, 2023
Appetite Suppressants: Things You Need to Know

Most people with excess weight have one thing in common: they overeat. Various factors contribute to this lack of control over appetite, from hormonal to psychological. They make it difficult for overweight patients to adhere to the two basic weight-loss strategies – diet and exercise. Appetite suppressants are an increasingly popular solution to uncontrollable cravings. […]

November 2, 2023
Stress Weight Gain – How to Lose It?

Chronic stress is one of the critical factors preventing healthy weight. When the stress hormone cortisol is elevated for too long, it disrupts many bodily functions affecting weight management, including sleep regulation, appetite control, fat storage, and more. Weight gain due to stress is difficult to manage because it requires a multifold approach. This article […]

October 26, 2023
Anti-Inflammatory Skincare: Ingredients, Products, and Treatments

The skin’s primary role is to defend us from pathogens, pollutants, radiation, and other harmful factors. When they weaken our skin barrier and immune function, we can experience skin inflammation and associated conditions, such as rosacea, psoriasis, and eczema. Skin experts recommend a consistent, anti-inflammatory skincare routine to reduce redness, pain, itching, and other inflammation […]

October 19, 2023
What Is a Fad Diet?

In theory, losing weight sounds easy. However, practice shows it’s a long, challenging journey requiring patience and the right mindset. Most people who try shortcuts or fad diets may experience some short-term weight loss but ultimately fail in the long run and may even cause themselves harm. This article explains what a fad diet is, […]

October 5, 2023
Vitamin B12 Injection Sites

Vitamin B12 injections balance vitamin deficiencies and provide numerous health benefits, including increased energy levels, faster metabolism, and weight loss. The vitamin’s anti-inflammatory properties also effectively minimize oxidative stress, reducing inflammation and alleviating adrenal fatigue symptoms. The provider giving a B12 injection will choose the right injection site to ensure efficient vitamin absorption and prevent […]

September 28, 2023
Vitamin B12 & Weight Loss: What You Should Know

The vitamin B complex consists of eight vitamins, each with a distinct role in supporting essential bodily functions. Recent research hints at the potential benefits of B vitamins for weight loss. This is especially true for vitamin B12 (cobalamin). This article explores the connection between B12 and weight loss and explains how to maintain optimal […]

September 20, 2023
Anti-Pollution Skin Care: Top 18 Products to Check Out

Pollution is one of the main contributors to premature aging signs. The best way to protect the skin from toxins, free radicals, and other collagen-degrading effects of pollution is to use adequate cosmetic products that deeply cleanse, nourish, and repair the skin. We recommend the following anti-pollution skin care and explain how to use each […]

September 13, 2023
Low Sex Drive in Men: Causes and Treatments

Low sex drive can seriously undermine male self-esteem and become a source of great emotional distress. Luckily, there are ways to overcome this frustrating condition, regain sexual interest, and rebuild lost confidence. Identifying underlying factors for reduced sexual desire is fundamental in tackling this health issue and restoring virility. This article explores 12 causes of […]

September 5, 2023
Red Light Therapy for Weight Loss

Red light therapy is a type of laser treatment that uses low-level red and near-infrared wavelengths to penetrate the skin. There, it interacts with cells and creates a chain of positive effects on the body. Weight loss is one of red light therapy’s claimed beneficial effects. This article explains how red light therapy for weight […]

August 29, 2023
7-Day Meal Plan for Weight Loss

Starting your weight loss journey entails making a commitment to transform your diet. With so many diverse meal plans, finding the one that resonates most can be both exciting and overwhelming. From low-carb and high-protein diets to intermittent fasting and balanced portion control, each approach carries its own benefits. This article gives a 7-day weight […]

August 24, 2023
Key Vitamins for Stress Management + 18 Bonus Stress Relievers

Stress is the body’s natural physiological reaction that helps us deal with difficult situations. However, when it turns into a chronic condition, it can disrupt various bodily functions and even lead to fatal diseases. More and more people experience chronic stress today, bringing the need for stress management into focus. Dealing with stress requires a […]

August 17, 2023
Best Supplements for Stress

The challenges of the modern world, including busy schedules, fewer opportunities for eating home-cooked meals, and pollution, contribute to increased stress in people worldwide. The medical community links chronic stress to life-threatening conditions and continually explores solutions for stress management. Many health experts recommend natural supplements as a quick and effective way to deal with […]

August 17, 2023
Brain Fog and Hormones: Are they Related?

Feeling sluggish, disoriented, and unable to focus on simple daily tasks can be frustrating. This temporary condition characterized by fuzzy thinking and reduced mental sharpness is known as “brain fog”. Brain fog can result from illness, stress, poor diet, lack of sleep, or hormonal imbalance. While this is not a scientific or medical term, it […]

August 10, 2023
Hormonal Depression: Things You Need to Know

Turbulent hormonal shifts can turn mild, sporadic mood swings into full-blown depressive episodes. Feeling emotionally drained, physically exhausted, and unable to cope with daily tasks can be overwhelming. Luckily, you can learn how to balance hormone levels to support your mental wellbeing and build a rock-solid foundation for future challenges. Read this article to discover […]

August 10, 2023
Aloe Vera in Skin Care

In recent years, the beauty industry has embraced aloe vera, infusing it into an array of skin care products ranging from moisturizers, serums, and masks to soothing gels and ointments. This versatile plant offers a variety of benefits for all skin types. From its remarkable ability to hydrate and soothe irritated skin to its anti-inflammatory […]

August 3, 2023
Best Appetite Suppressants to Manage Cravings

Unlike hunger, which is a basic physiological state, food cravings usually result from more complex psychological, mental, or hormonal factors. They often involve the need for indulgent (sugary or fatty) foods and carry the risk of becoming unhealthy eating habits. With the worldwide increase in overweight and obesity, people look for solutions to manage food […]

August 3, 2023
Hormones and Weight Loss: How Are They Connected?

The endocrine glands release chemical messengers called hormones that regulate metabolism, blood sugar, sleep, appetite, and other vital bodily functions. Hormonal imbalance can negatively impact your weight, causing rapid weight gain or loss. Understanding how hormones work and what biological processes depend on their optimal functioning can help you drop excess weight and stay in […]

July 26, 2023
7 Vitamins to Tighten Loose Skin

Loose skin is an unwelcome sign of skin aging. It typically occurs due to decreased production and degradation of collagen and elastin in the skin, but it can also follow rapid weight loss and weight loss surgery.   The cosmetics industry offers various solutions to combat the loss of skin elasticity. However, many people shy […]

July 26, 2023
Skin Pollution: How to Protect Your Skin Against Common Pollutants

Skin pollution is a rising concern in today's world, as our skin is constantly exposed to various environmental contaminants. We often associate the degradation of the quality of air, water, and land with the harmful effects this has on our internal organs. However, it is important to recognize that our skin is not immune to […]

July 18, 2023
Knee Fat: Causes and Treatments

Fat that accumulates around the knees creates a puffy, bulging look and this problem isn’t purely aesthetic. Knee fat can cause stiffness, pain and reduced range of motion due to extra pressure placed on the joints and the cartilage. This pressure also increases the risk of inflammation-related diseases, such as osteoarthritis. Both men and women […]

July 6, 2023
Mood-Boosting Supplements That Really Help

Science shows that mental wellbeing is crucial for overall health and happiness. Adopting healthy lifestyle practices and seeking professional support is essential but supplements can also help in our quest to achieve physical and mental wellness. Mood-boosting supplements contain ingredients that are proven to reduce stress, relieve anxiety, and promote a positive emotional state. This […]

July 6, 2023
Hormone Replacement Therapy and Weight Loss: How Are They Related?

Imbalanced hormones have many unpleasant symptoms, including weight gain. Disrupted hormone levels destabilize sugar levels, slow down metabolism, and increase fat storage. Both men and women can be affected by this problem. However, women are particularly prone to weight gain during menopause, when hormonal shifts contribute to weight oscillations and imbalanced fat distribution. Hormone replacement […]

June 29, 2023
How to Lower Cortisol Levels Naturally: 7 Methods

In today’s fast-paced environment, stress has become a common part of our lives. When we experience stress, our bodies release cortisol, the hormone that helps us cope with the challenges we face. While cortisol is essential for appropriate short-term stress response, prolonged elevated levels can have a detrimental effect on our physical and mental wellbeing. […]

June 22, 2023
Stress and Skin: Are They Related?

In today’s fast-paced environment, stress affects many individuals and their health. While most people are familiar with the toll stress takes on their mental and emotional wellbeing, the impact of stress on their physical health, specifically the skin, is often overlooked. The skin is the largest organ of the body and serves as a protective […]

June 22, 2023
Relora for Sleep Issues: What to Expect

Stress is the main culprit of sleep disturbances, such as sleep onset delay, fragmented sleep, or insomnia. Sleep deprivation further exacerbates chronic ailments and triggers medical conditions that are hard to eliminate. Dietary supplements can aid in reversing stress-induced sleep issues by promoting relaxation, calmness, and deep rest. Relora is a natural sleep-supporting supplement with […]

June 15, 2023
Supplements for Anxiety: 17 Natural Ways to Relieve Anxiety

Anxiety is an uncomfortable state of intense worry or fear that can adversely affect our quality of life and potentially leads to inflammation and physical illness. Anxiety disorders are the most prevalent mental health condition today, affecting up to 30% of the population at some point in their lives. Depending on the severity of the […]

June 15, 2023
IV Fluids for Dehydration: Who Can Receive Them & Do They Work?

Dehydration occurs when the body loses more fluids than it consumes. This happens due to various factors, such as excessive sweating, vomiting, diarrhea, high fever, or inadequate fluid intake. The consequences of dehydration can range from mild discomfort to life-threatening situations, especially if left untreated. Common symptoms of dehydration include increased thirst, dry mouth, dizziness, […]

June 14, 2023
18 Adrenal Fatigue Treatment Options to Combat the Symptoms

Adrenal fatigue is a stress-triggered health condition arising from a hectic lifestyle, and physical or mental exertion. It occurs when the adrenal glands become overworked due to excessive or prolonged stress. Symptoms range from chronic tiredness, sleep disturbances, and low blood pressure, to anxiety and salt and sugar cravings. The medical community, including the FDA, […]

June 14, 2023
Relora for Anxiety: How Does It Work?

Stress and anxiety are at the root of many modern-day health problems. People resort to different ways of managing overwhelming emotions, including modifying lifestyle habits, going to psychotherapy, and taking medication. The popularity of dietary supplements for stress and anxiety has risen in recent years. A good example is Relora, a blend of two herbal […]

June 8, 2023
Vitamin D IV: Uses and Benefits

Vitamin D plays a crucial role in numerous physiological processes, including bone health, immune function, and regulation of cellular growth and development. This is why it is essential to maintain optimal vitamin D levels in the body. Vitamin D is primarily obtained through sunlight exposure and food, but some people experience deficiencies or difficulties absorbing […]

June 7, 2023
Benefits of Relora for Your Mood and Weight Management

The plants Magnolia officinalis and Phellodendron amurense have been used for two thousand years in China to reduce stress and anxiety, promote relaxation, enhance mood, and improve gut health. With the invention of Relora, a patented blend of these two plants, their beneficial properties appear to be more effective than when used separately. This article […]

June 7, 2023
What Is Relora? Everything You Need to Know about the Supplement

Relora is a supplement commonly used for stress relief. In the United States, the six leading causes of death have one common trigger – stress. Acute stress is necessary for life and helps us survive, learn, and grow. Small amounts of stress are necessary for survival, but daily prolonged stress can have serious consequences. If […]

June 7, 2023
Adrenal Fatigue: Definition, Symptoms & Treatment

If you feel tired, lethargic, or unable to cope with everyday stress, you may be suffering from adrenal fatigue. This catch-all lay term describes a health condition triggered by prolonged periods of physical, emotional, or mental stress. While adrenal fatigue is not an officially accepted medical diagnosis, the fact that so many people feel chronically […]

June 7, 2023
Relora Side Effects: Are There Any?

Relora is a blend of two herbal extracts, Magnolia officinalis and Phellodendron amurense, patented in 2000 as a dietary supplement for stress relief and relaxation. The two plants have been used for centuries in traditional Chinese medicine to relieve stress and induce relaxation. Recent clinical studies have proved that the two plants are even more […]

May 11, 2023
How to Reduce Inflammation

Inflammation is a natural process and involves the activation of the body’s immune system in response to infection or injury. Following exposure to pathogens or physical injury, inflammation is beneficial as it enables the body to heal. However, inflammation can become a chronic, long-term state, leading to multiple health issues, including arthritis, type 2 diabetes, […]

April 27, 2023
Types of IV Fluids

The essential component of every IV therapy is a sterile saline solution. The solution is either used alone to rehydrate the patient or in combination with other nutrients, medications, or supplements. Because the ingredients of the IV drip bag are administered directly to the bloodstream, body cells absorb them quickly and efficiently. This article lists […]

April 20, 2023
What Is Inflammation?

Inflammation – the immune system’s reaction to injury or infection – is a natural part of the body’s natural healing process. External physical injury can present as redness, swelling, heat, and a tingly or painful feeling in the location of the wound. Internal inflammation occurs when our body is attacked by pathogens, allergens, or poisons […]

April 6, 2023
Hormonal Insomnia: How Hormones Affect Sleep

Sleep plays a crucial role in overall well-being, affects both physical and mental health. Good quality sleep supports the immune system, blood pressure, breathing, cardiovascular health, growth, and recovery but also helps you feel rested and ready to face the day. Hormonal imbalances can disrupt the restorative cycles of deep rest, leading to chronic insomnia. […]

March 23, 2023
Hormonal Imbalance Acne: Causes and Treatments

Hormones are chemical messengers that send vital information through the bloodstream to regulate the activity of cells, tissues, and organs. Among other things, they influence the quality and health of the skin, the body’s largest organ. When hormones are out of balance, skin can flare up and break out in acne. This article explains what […]

March 15, 2023
Hormonal Sweating: Symptoms, Causes, and Treatments

Hormones affect a variety of bodily mechanisms. One of them is temperature-regulation. When the complex interaction of hormones is disrupted, patients can experience abnormal heat production or heat loss. Sweating (perspiration) is how the body cools down and controls internal body temperature. However, an unusual shift in hormone levels can increase body temperature and stimulate […]

March 9, 2023
Hormonal Anxiety: Causes, Symptoms and Treatments

Hormones are in a constant state of flux. Their varying levels influence both our body and our mind, impacting how we think, feel, and behave. Hormonal imbalance can also trigger mood disorders, such as anxiety and depression. This article looks at how hormones affect mental health and offers tips on how to reduce stress and […]

March 8, 2023
Can a Hormonal Imbalance Cause Weight Gain?

The endocrine glands release chemical substances called hormones into the bloodstream to deliver messages to cells, spurring them into action. Hormones help regulate various bodily functions, from sleep to glucose metabolism, and even slight imbalances in the system can affect our physical and mental health.   This article explains how an imbalance in hormonal activity […]

March 2, 2023
Resveratrol for Skin: Sources, Benefits, and How to Use

For an effective skincare regimen, skin experts recommend incorporating anti-aging products with antioxidants – ingredients that protect the skin from free radicals and potentially reverse their damaging effects. Resveratrol is among the most potent antioxidants in skincare products, providing various benefits for healthier, more youthful skin. This article explains how resveratrol works in the skin […]

March 1, 2023
Resveratrol for Weight Loss: How Does It Work?

Losing weight has never been more on people’s minds than nowadays, when almost 40% of the world’s population is overweight. The problem is not just one of esthetics – excess weight is a serious health concern that has far-reaching consequences. Restrictive eating plans and regular exercise are difficult to sustain, so most patients need additional […]

February 23, 2023
How to Stop Hormonal Hair Loss?

Hair loss (alopecia) has multiple causes and affects both men and women. It is temporary and treatable if it is stress-related or caused by a hormonal imbalance. Non-invasive treatments paired with the proper vitamin supplementation can help reverse hair loss and prevent further hair thinning.  This article discusses the causes and symptoms of hormonal hair […]

February 23, 2023
Jumpstart Weight Loss with These Best Practices

The challenges of modern life make it difficult to maintain a healthy, attractive-looking figure. Solutions for weight loss have never been so abundant, but many lack a comprehensive strategy, and people who try them usually don’t achieve long-term results. Our medical team has been working with overweight patients for many years, and we know which […]

February 14, 2023
What Is Trans Fat and Why Is It Bad?

Fats are one of the three essential macronutrients which give us energy, besides proteins and carbohydrates. While the word has negative connotations, not all fats are the same. Certain fats are essential for absorbing vitamins from food, building nerve tissue, and reducing inflammation. Other fats can lead to chronic diseases. Trans fats on food labels […]

February 1, 2023
Semaglutide for Weight Loss: Does It Work?

There is an increased awareness that maintaining normal weight is more than just attaining a certain body image goal. Shedding excess weight is a matter of decreasing the risk of many life-threatening diseases, including diabetes, heart disease, and even cancer. A healthy diet and regular exercise remain the basis for all weight loss strategies, but […]

February 1, 2023
Insulin Resistance and Weight Loss: What You Need to Know

Statistics show that the number of people with diabetes is rapidly increasing, now also affecting people at younger ages. A common precursor to diabetes is insulin resistance. This article explains how insulin resistance develops, which factors increase its risk, and how weight loss can reverse the condition. What Is Insulin Resistance? Insulin resistance is a […]

January 25, 2023
How Much Does Medical Weight Loss Cost?

After years of crash diets and repeated failures to shed pounds, many patients turn to medical weight loss clinics. Their reasons are often aesthetic, but losing weight is in fact a medical necessity. Excess weight – especially obesity – can lead to life-threatening conditions such as diabetes, heart disease, and even cancer. This article looks […]

January 25, 2023
How Insulin Affects Weight Loss

Sugar is the main culprit for most people’s weight issues, and insulin is the key hormone that regulates its levels in our bloodstream. Scientists have researched insulin for years, uncovering its intricate mechanisms and how it affects weight management. This article explains how insulin works, its connection to weight loss, and what we can do […]

January 18, 2023
Is Rice Good for Weight Loss?

Over half the world’s population consumes rice as a staple food. In Asian countries, which produce around 90% of rice, it forms the basis of almost every meal. As such a widely consumed cereal, the question arises whether rice contributes to weight loss or causes weight gain. This article explains the nutritional value of rice, […]

January 18, 2023
Losing Weight with Intermittent Fasting: Does it Work?

In the past decade, intermittent fasting (IF) has emerged as an innovative eating regime that primarily focuses on when you eat instead of what you eat. Intermittent fasting has long been done for religious reasons, but research shows it has positive effects on weight management. By helping to regulate appetite and blood sugar levels, and […]

January 11, 2023
10 Best Vitamins and Supplements for Hormone Balancing

Hormones play an essential role in the body by sending chemical messages through the blood stream to different organs. They regulate hundreds of physical processes, from growth and development, to blood pressure, blood sugar, sexual function, sleep, and mood. Hormones are produced by glands that form the endocrine system. When our glands produce excessive or […]

January 11, 2023
Vitamin B12 Injections: Uses, Benefits, Side Effects

Nutritional deficiencies cause many health issues. The traditional route to treating nutritional deficiencies is diet modification and oral supplements, but health professionals increasingly prescribe vitamin injections to patients. This article focuses on vitamin B12 injections, explaining why they are popular and what benefits to expect from the therapy. What Are B12 Injections? B12 injections prevent […]

January 4, 2023
Does Anemia Cause Weight Loss?

Weight loss is on many people’s list of New Year’s resolutions year after year, but sometimes it comes unexpectedly because of a health problem. If you experience suspicious weight fluctuations that have nothing to do with your diet, watch out for other accompanying symptoms, such as fatigue and shortness of breath. You may be suffering […]

December 27, 2022
Can Metformin Help You Lose Weight?

Adopting healthy lifestyle habits that include a balanced diet and regular exercise is the most effective and sustainable way to lose and manage weight. However, some people struggle to change their behavior or don’t see results from a diet change. In this case, the best option is to seek medical help. Healthcare professionals specializing in […]

December 22, 2022
Can Vitamin C Help You Lose Weight?

Vitamin C (ascorbic acid) is a water-soluble molecule that supports the immune system, helps build collagen, supports a healthy metabolism, and assists with weight regulation. It is essential for the human body and its deficiency can cause serious health issues, including death. This article provides an in-depth explanation of how vitamin C contributes to your […]

December 14, 2022
Chromium for Weight Loss: Does It Work

Chromium is an essential mineral our bodies need in trace amounts (25-35 micrograms daily) to help metabolize carbohydrates, fats, and proteins. We get chromium through food, but studies show that as many as 90% of US diets are poor in this element. Besides inadequate nutrition, some people have low levels because of poor chromium absorption. […]

December 14, 2022
Low-Dose Naltrexone for Weight Loss: Things You Need to Know

People who struggle to lose weight through lifestyle modifications, such as restricted calorie intake and regular exercise, may benefit from certain medications that help with weight loss. Naltrexone is a prescription drug whose FDA-approved indication is opioid and alcohol dependency disorder. However, clinical research and patient experience show that when used in low doses, the […]

December 7, 2022
How Can Amino Acids Help You Lose Weight?

Amino acids are the building blocks of proteins, the molecules essential for biochemical functions such as tissue repair, cell growth, and breaking down food into nutrients. To function properly, our bodies need twenty amino acids: eleven of those we can produce on our own, while nine need to be ingested through food. Amino acids are […]

December 1, 2022
Vitamin B for Weight Loss: Does it Help?

B vitamins (sometimes referred to as Vitamin B complex) are essential for many biochemical processes in our bodies. This includes transforming food into energy and producing and maintaining red blood cells, which transport energy through the body. B vitamins may relieve symptoms such as tiredness, headaches, and muscle weakness. They also help maintain a healthy […]

November 23, 2022
Can Topiramate Help You Lose Weight?

Topiramate is a generic medication belonging to the family of antiepileptic drugs. The FDA approved it for the treatment of epilepsy and migraines, but doctors also use it for other conditions, including fibromyalgia, alcohol dependence, and eating disorders. They often prescribe it off-label to help overweight patients lose weight. This article explains how topiramate works […]

November 23, 2022
Does Magnesium Help You Lose Weight?

Magnesium is a mineral found in our bones and soft tissue that helps regulate various biochemical processes to keep us healthy and alive. Our bodies don’t produce this essential mineral, so food is our primary source of magnesium. Just a few servings of magnesium-rich foods are enough to give the necessary amount of magnesium, but […]

November 17, 2022
Testosterone Therapy for Women

Testosterone is a steroid hormone usually associated with men, but it is also produced in the ovaries and plays a vital role in women’s health. As we age, the production of sex hormones declines and may cause uncomfortable symptoms in both men and women. The standard hormone replacement therapy for women is estrogen or estrogen […]

November 17, 2022
14 Best Weight Loss Products to Help You Slim Down

A balanced nutrition and regular physical activity are essential for weight loss and weight management. However, a healthy lifestyle sometimes isn’t enough. Aging, hormonal imbalance, insulin resistance, and other health issues often make it difficult to lose weight with diet and exercise alone. Modern science provides alternative solutions for those who struggle with excess weight […]

November 10, 2022
Does Testosterone Increase Sex Drive

Testosterone is a sex hormone produced primarily in the testicles and, in small amounts, in the ovaries. Its production peaks in early adulthood and then decreases yearly by up to 1%. Its deficiency can cause health issues, such as reduced muscle mass, weight gain, fatigue, depression, and sleep issues. Low sex drive also results from […]

November 3, 2022
Does Testosterone Therapy Make You Lose Weight

When people hear testosterone, they think masculinity, strength, and power. The association is rooted in the biological fact that testosterone is the principal sex hormone in males. Produced in the testicles, it regulates male reproductive features, bone and muscle growth, metabolism, energy levels, and weight. Testosterone production declines with age, often resulting in symptoms such […]

November 3, 2022
Bioidentical Hormone Replacement Therapy Explained

Hormones are chemical messengers that carry vital instructions to cells. They regulate essential bodily functions such as muscle growth, bone density, reproduction, metabolism, appetite, sleep, and more. When hormones are out of balance, people experience uncomfortable symptoms, sometimes leading to serious health issues. Healthcare providers who treat patients with hormonal imbalances often prescribe hormone replacement […]

October 27, 2022
Hormone Detox: Why You Need One

Hormonal levels fluctuate throughout our lives, causing brief changes in our mood, behavior, and physical well-being. However, dramatic and long-term fluctuations in hormone levels disrupt essential bodily functions, resulting in chronic, uncomfortable symptoms and medical issues. Long-term hormonal imbalance usually requires medical attention, but patients with mild symptoms can often restore optimal levels with a […]

October 27, 2022
Skin Detox: What It Is & How to Do It

Our skin is exposed daily to a multitude of external factors, pollutants, and toxins, which can take a toll on its health and appearance. Over time, these impurities can accumulate in our pores, leading to skin pollution, which manifests as dullness, congestion, and various skin concerns. A skin detox focuses on deep cleansing and purifying […]

October 20, 2022
How to Take Glutathione Effectively

Glutathione is the most abundant antioxidant in our bodies. Unlike most antioxidants we acquire through food, glutathione is produced in the liver and is vital in protecting the cells from free radicals and reducing oxidative stress. When its levels decrease, oxidative stress builds up and this can lead to chronic illness. Medical experts often recommend […]

October 20, 2022
Testosterone Therapy Benefits

Testosterone is a hormone produced in the testicles in men and the ovaries and adrenal glands in women. It is a predominantly male hormone that regulates the development of sex characteristics, muscle and bone density, and it regulates sex drive, mood, and other processes. In women, it is released in small amounts and, together with […]

October 13, 2022
Glutathione Injections: What Are They Used For?

Scientists are closely studying the world for substances that will help improve people’s health and increase longevity. The most remarkable discoveries are often made in our bodies. One such amazing compound is glutathione (GSH). This tripeptide is present in the cells of all living organisms. In humans, it is produced in the liver. However, its […]

October 13, 2022
12 Benefits of Glutathione

Glutathione is the most abundant, naturally occurring antioxidant in our bodies. It is produced in the liver and consists of three amino acids – cysteine, glycine, and glutamate. Scientists have shown interest in this master antioxidant because it is linked to many bodily functions and may play a key role in our health and longevity. […]

September 22, 2022
Hormonal Imbalance: Causes, Symptoms, and Treatments

Hormones are chemical messengers in our body that carry directives to different organs, “telling” them what to do and regulating their functions. With the glands that produce them, they make up the endocrine system, which coordinates our metabolism, reproduction, growth, sleeping cycle, blood sugar, and many other biological processes. This article explains the symptoms and […]

June 29, 2022
What Is Amino Acid IV Therapy?

Amino acids are compounds that help our bodies build proteins. They are responsible for various bodily functions, including muscle growth, tissue repair, and hormone synthesis. Our bodies use twenty amino acids, nine of which need to be supplied through food because we can’t synthesize them on our own. Many people suffer from amino acid deficiencies […]

June 21, 2022
Perimenopause vs. Premenopause: Symptoms and Stages

From the onset of puberty to the end of their reproductive life, women experience hormonal changes. None of these changes happen overnight but take place over a period of years. A significant transitional point in a woman’s reproductive life is caused by a drop in estrogen levels, followed by the ovaries no longer releasing eggs. […]

June 9, 2022
Vitamin B IV Therapy: Things You Need to Know

Food is our primary source of essential nutrients. However, today’s unhealthy eating habits and other lifestyle and medical factors cause people to suffer from vitamin deficiencies – especially vitamins from the B complex. The usual way of replenishing the body with nutrients is through oral supplementation. However, to ensure complete vitamin absorption, many medical professionals […]

June 2, 2022
What Are the Vitamin C IV Therapy Benefits?

Vitamin C is known for its many beneficial effects on our health. We can’t produce this vitamin on our own, so we get it through food and vitamin supplements. However, our digestive system breaks it down, sending only a portion of the vitamin to our cells. Medical professionals use IV therapy to bypass the digestive […]

June 2, 2022
IV Drip for Glowing Skin

Cosmetic professionals are always striving to provide patients with safer and more effective methods to improve their appearance. A method that has been gaining popularity recently is cosmetic IV therapy — the administration of certain types of IV fluids that contain nutrients with skin-rejuvenating properties. Continue reading to learn how intravenous drips for glowing skin […]

May 26, 2022
Testosterone Therapy: What Is It?

With age, testosterone production declines, sometimes causing unpleasant physical and emotional changes. Low testosterone levels can also result from certain health issues. Today, many men seek testosterone therapy to restore normal levels of this hormone. But is it a suitable treatment for everyone with testosterone deficiency? This article explains how testosterone therapy works and weighs […]

May 26, 2022
IV Therapy for Athletic Performance

Physically active people, especially professional athletes, push their bodies to reach new levels of athletic performance. Physical activity gives them energy, but it also burns through their vitamin, mineral, and water supply more quickly.. The results of intense activity are often dehydration, fatigue, muscle spasms, muscle pain, aching joints and ligaments, and the inability to […]

May 19, 2022
Perimenopause: Symptoms and Treatments

Menopause is a significant turning point in a woman’s life and is characterized by an absence of menstrual bleeding. It is preceded by a period of several years, during which a series of symptoms affect a woman’s physical and emotional state. This transitional phase before menopause is called perimenopause. In this article, we explain what […]

May 19, 2022
Low Sex Drive in Women: Symptoms and Causes

How often a person feels the desire for sexual intercourse depends on many things and no two people are alike. Libido fluctuates throughout our lives but if a lowered desire for intercourse affects your wellbeing there are ways to improve the situation. Many things affect the desire for sex, from our physical and emotional well-being […]

May 12, 2022
Anti-Aging Hormone Therapy - Which Hormones Make You Look Younger?

Aging signs like fine lines and wrinkles, dry skin, decreased skin elasticity, and hair loss are also caused by changes in hormone levels. The good news is that you can rejuvenate your appearance with hormone replacement therapy. This article explains which hormones make people look older and how anti-aging hormone therapy can help restore a […]

March 29, 2022
Does IV Therapy for Hangover Work?

As much as a night on the town can be fun, what happens the day after is usually the opposite. A hangover is a set of uncomfortable symptoms that follow excess alcohol intake and includes thirst, nausea, headache, muscle ache, irritability, sweating, sensitivity to light and sound, and increased blood pressure. The symptoms dissipate after […]

March 24, 2022
IV Therapy for Weight Loss

The formula for shedding extra pounds couldn’t be simpler: eat less and exercise more. However, people’s weight loss journeys are anything but straightforward as many factors affect the process. From hormonal imbalances to a lack of energy due to nutritional deficiencies, many biological and psychological causes prevent us from achieving and maintaining a healthy figure. […]

March 24, 2022
10 Vitamins for an Immune System Boost

Nutrient deficiencies are a common cause of compromised immunity. These problems occur in the malnourished, who don’t consume enough food, and the overweight, whose food choices are poor in essential nutrients. Long-term balanced nutrition is the foundation of a healthy immune system. Supplements can never compensate for a poor diet because our bodies absorb more […]

March 15, 2022
Does IV Therapy Really Work?

Many wellness and beauty treatments originated from medical practices used to treat disease. Botox is an example of how the cosmetics industry “borrowed” a medical procedure and turned it into a popular anti-aging treatment. IV therapy has been around for a hundred years. In medical settings, it is used for rapid administration of antibiotics, anesthesia, […]

March 8, 2022
What Is IV Therapy: What You Should Know

IV therapy has been used for decades for supplying medical patients with high doses of medications and rehydrating agents. Today, IV therapy is emerging as a broad-spectrum wellness treatment with a wide range of uses and benefits. This article explains what IV therapy is, how it works, and how often to get the treatment for […]

March 8, 2022
8 Benefits of IV Therapy

Intravenous (IV) therapy is often associated with medical care in hospitals. It’s a treatment in which medication, nutrients, and fluids are administered into the patient’s bloodstream via a tube inserted into the vein. Medical professionals also recognize IV therapy as an effective wellness and beauty treatment, with numerous benefits that can be achieved with regular […]

March 2, 2022
Medical Weight Loss Explained

The number of people whose body mass index (BMI) exceeds the healthy average keeps rising. Excess weight is not just a matter of esthetics. Its prevalence is alarming because science has confirmed the link between obesity and many life-threatening diseases. To make matters worse, for many people losing weight seems unattainable. Fad diets promoted in […]

February 17, 2022
Medically Supervised Weight Loss: Guide to Achieving Your Ideal Weight

Weight gain and obesity are serious health problems that lead to diabetes, cardiovascular disease, and other serious conditions. Obesity is especially prevalent in developed countries, where the fast pace of life and stress favor unhealthy lifestyle habits, including excess consumption of high-calorie foods, lack of exercise, insufficient sleep, etc. Maintaining a healthy diet and being […]

February 3, 2022
19 Practical Weight Loss Tips

More than 70% of adult Americans are overweight or obese. In their desire to lose weight, many resort to fad diets that are too good to be true. Not only they are quick, one-size-fits-all diets are often ineffective, and may also pose a health risk because they don’t consider a person’s unique nutritional needs. Safe […]

January 26, 2022
ProLon Diet: What You Need to Know

There is no shortage of diet plans and weight-loss tips online, promising wonders. Most people who’ve tried some of them know that the results often don’t satisfy or last long. With some exceptions, popular diets are often ineffective because they are created without scientific research and medical insight into people’s hormonal and metabolic processes. However, […]

January 26, 2022
How to Get Rid of Hormonal Belly Fat

Sometimes eating less does not translate to weight loss. Some people experience the frustrating situation of eating in moderation and still having excess fat. What causes this problem? Weight gain most often results from overeating, but it can also be caused by a hormonal imbalance. Hormones are molecules secreted by glands in the endocrine system. […]

January 20, 2022
Best Medical Weight Loss Programs for 2022

Losing weight sounds easy in theory: eating fewer calories than you expend. But that is much harder in practice, as millions of overweight people know. Many struggle to lose weight through popular diets and different exercise plans, but they usually experience a yo-yo effect. They lose weight only to gain it back as soon as […]

January 20, 2022
How to Start Your Weight Loss Journey: 13 Proven Tips

Many people start the new year, month, or week with a promise to themselves to lose weight. In most cases, aesthetic goals drive these resolutions to slim down. However, excess weight is also a medical issue. It may contribute to the development of cardiovascular diseases, diabetes, sleep apnea, and other life-threatening conditions. For those reasons, […]

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