Red light therapy is a type of laser treatment that uses low-level red and near-infrared wavelengths to penetrate the skin. There, it interacts with cells and creates a chain of positive effects on the body. Weight loss is one of red light therapy’s claimed beneficial effects. This article explains how red light therapy for weight […]
Starting your weight loss journey entails making a commitment to transform your diet. With so many diverse meal plans, finding the one that resonates most can be both exciting and overwhelming. From low-carb and high-protein diets to intermittent fasting and balanced portion control, each approach carries its own benefits. This article gives a 7-day weight […]
Stress is the body’s natural physiological reaction that helps us deal with difficult situations. However, when it turns into a chronic condition, it can disrupt various bodily functions and even lead to fatal diseases. More and more people experience chronic stress today, bringing the need for stress management into focus. Dealing with stress requires a […]
The challenges of the modern world, including busy schedules, fewer opportunities for eating home-cooked meals, and pollution, contribute to increased stress in people worldwide. The medical community links chronic stress to life-threatening conditions and continually explores solutions for stress management. Many health experts recommend natural supplements as a quick and effective way to deal with […]
Feeling sluggish, disoriented, and unable to focus on simple daily tasks can be frustrating. This temporary condition characterized by fuzzy thinking and reduced mental sharpness is known as “brain fog”. Brain fog can result from illness, stress, poor diet, lack of sleep, or hormonal imbalance. While this is not a scientific or medical term, it […]
Turbulent hormonal shifts can turn mild, sporadic mood swings into full-blown depressive episodes. Feeling emotionally drained, physically exhausted, and unable to cope with daily tasks can be overwhelming. Luckily, you can learn how to balance hormone levels to support your mental wellbeing and build a rock-solid foundation for future challenges. Read this article to discover […]
In recent years, the beauty industry has embraced aloe vera, infusing it into an array of skin care products ranging from moisturizers, serums, and masks to soothing gels and ointments. This versatile plant offers a variety of benefits for all skin types. From its remarkable ability to hydrate and soothe irritated skin to its anti-inflammatory […]
Unlike hunger, which is a basic physiological state, food cravings usually result from more complex psychological, mental, or hormonal factors. They often involve the need for indulgent (sugary or fatty) foods and carry the risk of becoming unhealthy eating habits. With the worldwide increase in overweight and obesity, people look for solutions to manage food […]
The endocrine glands release chemical messengers called hormones that regulate metabolism, blood sugar, sleep, appetite, and other vital bodily functions. Hormonal imbalance can negatively impact your weight, causing rapid weight gain or loss. Understanding how hormones work and what biological processes depend on their optimal functioning can help you drop excess weight and stay in […]
Loose skin is an unwelcome sign of skin aging. It typically occurs due to decreased production and degradation of collagen and elastin in the skin, but it can also follow rapid weight loss and weight loss surgery. The cosmetics industry offers various solutions to combat the loss of skin elasticity. However, many people shy […]
Skin pollution is a rising concern in today's world, as our skin is constantly exposed to various environmental contaminants. We often associate the degradation of the quality of air, water, and land with the harmful effects this has on our internal organs. However, it is important to recognize that our skin is not immune to […]
Fat that accumulates around the knees creates a puffy, bulging look and this problem isn’t purely aesthetic. Knee fat can cause stiffness, pain and reduced range of motion due to extra pressure placed on the joints and the cartilage. This pressure also increases the risk of inflammation-related diseases, such as osteoarthritis. Both men and women […]
Science shows that mental wellbeing is crucial for overall health and happiness. Adopting healthy lifestyle practices and seeking professional support is essential but supplements can also help in our quest to achieve physical and mental wellness. Mood-boosting supplements contain ingredients that are proven to reduce stress, relieve anxiety, and promote a positive emotional state. This […]
Imbalanced hormones have many unpleasant symptoms, including weight gain. Disrupted hormone levels destabilize sugar levels, slow down metabolism, and increase fat storage. Both men and women can be affected by this problem. However, women are particularly prone to weight gain during menopause, when hormonal shifts contribute to weight oscillations and imbalanced fat distribution. Hormone replacement […]
In today’s fast-paced environment, stress has become a common part of our lives. When we experience stress, our bodies release cortisol, the hormone that helps us cope with the challenges we face. While cortisol is essential for appropriate short-term stress response, prolonged elevated levels can have a detrimental effect on our physical and mental wellbeing. […]
In today’s fast-paced environment, stress affects many individuals and their health. While most people are familiar with the toll stress takes on their mental and emotional wellbeing, the impact of stress on their physical health, specifically the skin, is often overlooked. The skin is the largest organ of the body and serves as a protective […]
Stress is the main culprit of sleep disturbances, such as sleep onset delay, fragmented sleep, or insomnia. Sleep deprivation further exacerbates chronic ailments and triggers medical conditions that are hard to eliminate. Dietary supplements can aid in reversing stress-induced sleep issues by promoting relaxation, calmness, and deep rest. Relora is a natural sleep-supporting supplement with […]
Anxiety is an uncomfortable state of intense worry or fear that can adversely affect our quality of life and potentially leads to inflammation and physical illness. Anxiety disorders are the most prevalent mental health condition today, affecting up to 30% of the population at some point in their lives. Depending on the severity of the […]
Dehydration occurs when the body loses more fluids than it consumes. This happens due to various factors, such as excessive sweating, vomiting, diarrhea, high fever, or inadequate fluid intake. The consequences of dehydration can range from mild discomfort to life-threatening situations, especially if left untreated. Common symptoms of dehydration include increased thirst, dry mouth, dizziness, […]
Adrenal fatigue is a stress-triggered health condition arising from a hectic lifestyle, and physical or mental exertion. It occurs when the adrenal glands become overworked due to excessive or prolonged stress. Symptoms range from chronic tiredness, sleep disturbances, and low blood pressure, to anxiety and salt and sugar cravings. The medical community, including the FDA, […]
Stress and anxiety are at the root of many modern-day health problems. People resort to different ways of managing overwhelming emotions, including modifying lifestyle habits, going to psychotherapy, and taking medication. The popularity of dietary supplements for stress and anxiety has risen in recent years. A good example is Relora, a blend of two herbal […]
Vitamin D plays a crucial role in numerous physiological processes, including bone health, immune function, and regulation of cellular growth and development. This is why it is essential to maintain optimal vitamin D levels in the body. Vitamin D is primarily obtained through sunlight exposure and food, but some people experience deficiencies or difficulties absorbing […]
The plants Magnolia officinalis and Phellodendron amurense have been used for two thousand years in China to reduce stress and anxiety, promote relaxation, enhance mood, and improve gut health. With the invention of Relora, a patented blend of these two plants, their beneficial properties appear to be more effective than when used separately. This article […]
Relora is a supplement commonly used for stress relief. In the United States, the six leading causes of death have one common trigger – stress. Acute stress is necessary for life and helps us survive, learn, and grow. Small amounts of stress are necessary for survival, but daily prolonged stress can have serious consequences. If […]
If you feel tired, lethargic, or unable to cope with everyday stress, you may be suffering from adrenal fatigue. This catch-all lay term describes a health condition triggered by prolonged periods of physical, emotional, or mental stress. While adrenal fatigue is not an officially accepted medical diagnosis, the fact that so many people feel chronically […]
Relora is a blend of two herbal extracts, Magnolia officinalis and Phellodendron amurense, patented in 2000 as a dietary supplement for stress relief and relaxation. The two plants have been used for centuries in traditional Chinese medicine to relieve stress and induce relaxation. Recent clinical studies have proved that the two plants are even more […]
Inflammation is a natural process and involves the activation of the body’s immune system in response to infection or injury. Following exposure to pathogens or physical injury, inflammation is beneficial as it enables the body to heal. However, inflammation can become a chronic, long-term state, leading to multiple health issues, including arthritis, type 2 diabetes, […]
The essential component of every IV therapy is a sterile saline solution. The solution is either used alone to rehydrate the patient or in combination with other nutrients, medications, or supplements. Because the ingredients of the IV drip bag are administered directly to the bloodstream, body cells absorb them quickly and efficiently. This article lists […]
Inflammation – the immune system’s reaction to injury or infection – is a natural part of the body’s natural healing process. External physical injury can present as redness, swelling, heat, and a tingly or painful feeling in the location of the wound. Internal inflammation occurs when our body is attacked by pathogens, allergens, or poisons […]
Sleep plays a crucial role in overall well-being, affects both physical and mental health. Good quality sleep supports the immune system, blood pressure, breathing, cardiovascular health, growth, and recovery but also helps you feel rested and ready to face the day. Hormonal imbalances can disrupt the restorative cycles of deep rest, leading to chronic insomnia. […]
Hormones are chemical messengers that send vital information through the bloodstream to regulate the activity of cells, tissues, and organs. Among other things, they influence the quality and health of the skin, the body’s largest organ. When hormones are out of balance, skin can flare up and break out in acne. This article explains what […]
Hormones affect a variety of bodily mechanisms. One of them is temperature-regulation. When the complex interaction of hormones is disrupted, patients can experience abnormal heat production or heat loss. Sweating (perspiration) is how the body cools down and controls internal body temperature. However, an unusual shift in hormone levels can increase body temperature and stimulate […]
Hormones are in a constant state of flux. Their varying levels influence both our body and our mind, impacting how we think, feel, and behave. Hormonal imbalance can also trigger mood disorders, such as anxiety and depression. This article looks at how hormones affect mental health and offers tips on how to reduce stress and […]
The endocrine glands release chemical substances called hormones into the bloodstream to deliver messages to cells, spurring them into action. Hormones help regulate various bodily functions, from sleep to glucose metabolism, and even slight imbalances in the system can affect our physical and mental health. This article explains how an imbalance in hormonal activity […]
For an effective skincare regimen, skin experts recommend incorporating anti-aging products with antioxidants – ingredients that protect the skin from free radicals and potentially reverse their damaging effects. Resveratrol is among the most potent antioxidants in skincare products, providing various benefits for healthier, more youthful skin. This article explains how resveratrol works in the skin […]
Losing weight has never been more on people’s minds than nowadays, when almost 40% of the world’s population is overweight. The problem is not just one of esthetics – excess weight is a serious health concern that has far-reaching consequences. Restrictive eating plans and regular exercise are difficult to sustain, so most patients need additional […]
Hair loss (alopecia) has multiple causes and affects both men and women. It is temporary and treatable if it is stress-related or caused by a hormonal imbalance. Non-invasive treatments paired with the proper vitamin supplementation can help reverse hair loss and prevent further hair thinning. This article discusses the causes and symptoms of hormonal hair […]
The challenges of modern life make it difficult to maintain a healthy, attractive-looking figure. Solutions for weight loss have never been so abundant, but many lack a comprehensive strategy, and people who try them usually don’t achieve long-term results. Our medical team has been working with overweight patients for many years, and we know which […]
Fats are one of the three essential macronutrients which give us energy, besides proteins and carbohydrates. While the word has negative connotations, not all fats are the same. Certain fats are essential for absorbing vitamins from food, building nerve tissue, and reducing inflammation. Other fats can lead to chronic diseases. Trans fats on food labels […]
There is an increased awareness that maintaining normal weight is more than just attaining a certain body image goal. Shedding excess weight is a matter of decreasing the risk of many life-threatening diseases, including diabetes, heart disease, and even cancer. A healthy diet and regular exercise remain the basis for all weight loss strategies, but […]
Statistics show that the number of people with diabetes is rapidly increasing, now also affecting people at younger ages. A common precursor to diabetes is insulin resistance. This article explains how insulin resistance develops, which factors increase its risk, and how weight loss can reverse the condition. What Is Insulin Resistance? Insulin resistance is a […]
After years of crash diets and repeated failures to shed pounds, many patients turn to medical weight loss clinics. Their reasons are often aesthetic, but losing weight is in fact a medical necessity. Excess weight – especially obesity – can lead to life-threatening conditions such as diabetes, heart disease, and even cancer. This article looks […]
Sugar is the main culprit for most people’s weight issues, and insulin is the key hormone that regulates its levels in our bloodstream. Scientists have researched insulin for years, uncovering its intricate mechanisms and how it affects weight management. This article explains how insulin works, its connection to weight loss, and what we can do […]
Over half the world’s population consumes rice as a staple food. In Asian countries, which produce around 90% of rice, it forms the basis of almost every meal. As such a widely consumed cereal, the question arises whether rice contributes to weight loss or causes weight gain. This article explains the nutritional value of rice, […]
In the past decade, intermittent fasting (IF) has emerged as an innovative eating regime that primarily focuses on when you eat instead of what you eat. Intermittent fasting has long been done for religious reasons, but research shows it has positive effects on weight management. By helping to regulate appetite and blood sugar levels, and […]
Hormones play an essential role in the body by sending chemical messages through the blood stream to different organs. They regulate hundreds of physical processes, from growth and development, to blood pressure, blood sugar, sexual function, sleep, and mood. Hormones are produced by glands that form the endocrine system. When our glands produce excessive or […]
Nutritional deficiencies cause many health issues. The traditional route to treating nutritional deficiencies is diet modification and oral supplements, but health professionals increasingly prescribe vitamin injections to patients. This article focuses on vitamin B12 injections, explaining why they are popular and what benefits to expect from the therapy. What Are B12 Injections? B12 injections prevent […]
Weight loss is on many people’s list of New Year’s resolutions year after year, but sometimes it comes unexpectedly because of a health problem. If you experience suspicious weight fluctuations that have nothing to do with your diet, watch out for other accompanying symptoms, such as fatigue and shortness of breath. You may be suffering […]
Adopting healthy lifestyle habits that include a balanced diet and regular exercise is the most effective and sustainable way to lose and manage weight. However, some people struggle to change their behavior or don’t see results from a diet change. In this case, the best option is to seek medical help. Healthcare professionals specializing in […]
Vitamin C (ascorbic acid) is a water-soluble molecule that supports the immune system, helps build collagen, supports a healthy metabolism, and assists with weight regulation. It is essential for the human body and its deficiency can cause serious health issues, including death. This article provides an in-depth explanation of how vitamin C contributes to your […]
Chromium is an essential mineral our bodies need in trace amounts (25-35 micrograms daily) to help metabolize carbohydrates, fats, and proteins. We get chromium through food, but studies show that as many as 90% of US diets are poor in this element. Besides inadequate nutrition, some people have low levels because of poor chromium absorption. […]
People who struggle to lose weight through lifestyle modifications, such as restricted calorie intake and regular exercise, may benefit from certain medications that help with weight loss. Naltrexone is a prescription drug whose FDA-approved indication is opioid and alcohol dependency disorder. However, clinical research and patient experience show that when used in low doses, the […]
Amino acids are the building blocks of proteins, the molecules essential for biochemical functions such as tissue repair, cell growth, and breaking down food into nutrients. To function properly, our bodies need twenty amino acids: eleven of those we can produce on our own, while nine need to be ingested through food. Amino acids are […]
B vitamins (sometimes referred to as Vitamin B complex) are essential for many biochemical processes in our bodies. This includes transforming food into energy and producing and maintaining red blood cells, which transport energy through the body. B vitamins may relieve symptoms such as tiredness, headaches, and muscle weakness. They also help maintain a healthy […]
Topiramate is a generic medication belonging to the family of antiepileptic drugs. The FDA approved it for the treatment of epilepsy and migraines, but doctors also use it for other conditions, including fibromyalgia, alcohol dependence, and eating disorders. They often prescribe it off-label to help overweight patients lose weight. This article explains how topiramate works […]
Magnesium is a mineral found in our bones and soft tissue that helps regulate various biochemical processes to keep us healthy and alive. Our bodies don’t produce this essential mineral, so food is our primary source of magnesium. Just a few servings of magnesium-rich foods are enough to give the necessary amount of magnesium, but […]
Testosterone is a steroid hormone usually associated with men, but it is also produced in the ovaries and plays a vital role in women’s health. As we age, the production of sex hormones declines and may cause uncomfortable symptoms in both men and women. The standard hormone replacement therapy for women is estrogen or estrogen […]
A balanced nutrition and regular physical activity are essential for weight loss and weight management. However, a healthy lifestyle sometimes isn’t enough. Aging, hormonal imbalance, insulin resistance, and other health issues often make it difficult to lose weight with diet and exercise alone. Modern science provides alternative solutions for those who struggle with excess weight […]
Testosterone is a sex hormone produced primarily in the testicles and, in small amounts, in the ovaries. Its production peaks in early adulthood and then decreases yearly by up to 1%. Its deficiency can cause health issues, such as reduced muscle mass, weight gain, fatigue, depression, and sleep issues. Low sex drive also results from […]
When people hear testosterone, they think masculinity, strength, and power. The association is rooted in the biological fact that testosterone is the principal sex hormone in males. Produced in the testicles, it regulates male reproductive features, bone and muscle growth, metabolism, energy levels, and weight. Testosterone production declines with age, often resulting in symptoms such […]
Hormones are chemical messengers that carry vital instructions to cells. They regulate essential bodily functions such as muscle growth, bone density, reproduction, metabolism, appetite, sleep, and more. When hormones are out of balance, people experience uncomfortable symptoms, sometimes leading to serious health issues. Healthcare providers who treat patients with hormonal imbalances often prescribe hormone replacement […]
Hormonal levels fluctuate throughout our lives, causing brief changes in our mood, behavior, and physical well-being. However, dramatic and long-term fluctuations in hormone levels disrupt essential bodily functions, resulting in chronic, uncomfortable symptoms and medical issues. Long-term hormonal imbalance usually requires medical attention, but patients with mild symptoms can often restore optimal levels with a […]
Our skin is exposed daily to a multitude of external factors, pollutants, and toxins, which can take a toll on its health and appearance. Over time, these impurities can accumulate in our pores, leading to skin pollution, which manifests as dullness, congestion, and various skin concerns. A skin detox focuses on deep cleansing and purifying […]
Glutathione is the most abundant antioxidant in our bodies. Unlike most antioxidants we acquire through food, glutathione is produced in the liver and is vital in protecting the cells from free radicals and reducing oxidative stress. When its levels decrease, oxidative stress builds up and this can lead to chronic illness. Medical experts often recommend […]
Testosterone is a hormone produced in the testicles in men and the ovaries and adrenal glands in women. It is a predominantly male hormone that regulates the development of sex characteristics, muscle and bone density, and it regulates sex drive, mood, and other processes. In women, it is released in small amounts and, together with […]
Scientists are closely studying the world for substances that will help improve people’s health and increase longevity. The most remarkable discoveries are often made in our bodies. One such amazing compound is glutathione (GSH). This tripeptide is present in the cells of all living organisms. In humans, it is produced in the liver. However, its […]
Glutathione is the most abundant, naturally occurring antioxidant in our bodies. It is produced in the liver and consists of three amino acids – cysteine, glycine, and glutamate. Scientists have shown interest in this master antioxidant because it is linked to many bodily functions and may play a key role in our health and longevity. […]
Hormones are chemical messengers in our body that carry directives to different organs, “telling” them what to do and regulating their functions. With the glands that produce them, they make up the endocrine system, which coordinates our metabolism, reproduction, growth, sleeping cycle, blood sugar, and many other biological processes. This article explains the symptoms and […]
Amino acids are compounds that help our bodies build proteins. They are responsible for various bodily functions, including muscle growth, tissue repair, and hormone synthesis. Our bodies use twenty amino acids, nine of which need to be supplied through food because we can’t synthesize them on our own. Many people suffer from amino acid deficiencies […]
From the onset of puberty to the end of their reproductive life, women experience hormonal changes. None of these changes happen overnight but take place over a period of years. A significant transitional point in a woman’s reproductive life is caused by a drop in estrogen levels, followed by the ovaries no longer releasing eggs. […]
Food is our primary source of essential nutrients. However, today’s unhealthy eating habits and other lifestyle and medical factors cause people to suffer from vitamin deficiencies – especially vitamins from the B complex. The usual way of replenishing the body with nutrients is through oral supplementation. However, to ensure complete vitamin absorption, many medical professionals […]
Vitamin C is known for its many beneficial effects on our health. We can’t produce this vitamin on our own, so we get it through food and vitamin supplements. However, our digestive system breaks it down, sending only a portion of the vitamin to our cells. Medical professionals use IV therapy to bypass the digestive […]
Cosmetic professionals are always striving to provide patients with safer and more effective methods to improve their appearance. A method that has been gaining popularity recently is cosmetic IV therapy — the administration of certain types of IV fluids that contain nutrients with skin-rejuvenating properties. Continue reading to learn how intravenous drips for glowing skin […]
With age, testosterone production declines, sometimes causing unpleasant physical and emotional changes. Low testosterone levels can also result from certain health issues. Today, many men seek testosterone therapy to restore normal levels of this hormone. But is it a suitable treatment for everyone with testosterone deficiency? This article explains how testosterone therapy works and weighs […]
Physically active people, especially professional athletes, push their bodies to reach new levels of athletic performance. Physical activity gives them energy, but it also burns through their vitamin, mineral, and water supply more quickly.. The results of intense activity are often dehydration, fatigue, muscle spasms, muscle pain, aching joints and ligaments, and the inability to […]
Menopause is a significant turning point in a woman’s life and is characterized by an absence of menstrual bleeding. It is preceded by a period of several years, during which a series of symptoms affect a woman’s physical and emotional state. This transitional phase before menopause is called perimenopause. In this article, we explain what […]
How often a person feels the desire for sexual intercourse depends on many things and no two people are alike. Libido fluctuates throughout our lives but if a lowered desire for intercourse affects your wellbeing there are ways to improve the situation. Many things affect the desire for sex, from our physical and emotional well-being […]
Aging signs like fine lines and wrinkles, dry skin, decreased skin elasticity, and hair loss are also caused by changes in hormone levels. The good news is that you can rejuvenate your appearance with hormone replacement therapy. This article explains which hormones make people look older and how anti-aging hormone therapy can help restore a […]
As much as a night on the town can be fun, what happens the day after is usually the opposite. A hangover is a set of uncomfortable symptoms that follow excess alcohol intake and includes thirst, nausea, headache, muscle ache, irritability, sweating, sensitivity to light and sound, and increased blood pressure. The symptoms dissipate after […]
The formula for shedding extra pounds couldn’t be simpler: eat less and exercise more. However, people’s weight loss journeys are anything but straightforward as many factors affect the process. From hormonal imbalances to a lack of energy due to nutritional deficiencies, many biological and psychological causes prevent us from achieving and maintaining a healthy figure. […]
Nutrient deficiencies are a common cause of compromised immunity. These problems occur in the malnourished, who don’t consume enough food, and the overweight, whose food choices are poor in essential nutrients. Long-term balanced nutrition is the foundation of a healthy immune system. Supplements can never compensate for a poor diet because our bodies absorb more […]
Many wellness and beauty treatments originated from medical practices used to treat disease. Botox is an example of how the cosmetics industry “borrowed” a medical procedure and turned it into a popular anti-aging treatment. IV therapy has been around for a hundred years. In medical settings, it is used for rapid administration of antibiotics, anesthesia, […]
IV therapy has been used for decades for supplying medical patients with high doses of medications and rehydrating agents. Today, IV therapy is emerging as a broad-spectrum wellness treatment with a wide range of uses and benefits. This article explains what IV therapy is, how it works, and how often to get the treatment for […]
Intravenous (IV) therapy is often associated with medical care in hospitals. It’s a treatment in which medication, nutrients, and fluids are administered into the patient’s bloodstream via a tube inserted into the vein. Medical professionals also recognize IV therapy as an effective wellness and beauty treatment, with numerous benefits that can be achieved with regular […]
The number of people whose body mass index (BMI) exceeds the healthy average keeps rising. Excess weight is not just a matter of esthetics. Its prevalence is alarming because science has confirmed the link between obesity and many life-threatening diseases. To make matters worse, for many people losing weight seems unattainable. Quick diets promoted in […]
Weight gain and obesity are serious health problems that lead to diabetes, cardiovascular disease, and other serious conditions. Obesity is especially prevalent in developed countries, where the fast pace of life and stress favor unhealthy lifestyle habits, including excess consumption of high-calorie foods, lack of exercise, insufficient sleep, etc. Maintaining a healthy diet and being […]
More than 70% of adult Americans are overweight or obese. In their desire to lose weight, many resort to fad diets that are too good to be true. Not only they are quick, one-size-fits-all diets are often ineffective, and may also pose a health risk because they don’t consider a person’s unique nutritional needs. Safe […]
There is no shortage of diet plans and weight-loss tips online, promising wonders. Most people who’ve tried some of them know that the results often don’t satisfy or last long. With some exceptions, popular diets are often ineffective because they are created without scientific research and medical insight into people’s hormonal and metabolic processes. However, […]
Sometimes eating less does not translate to weight loss. Some people experience the frustrating situation of eating in moderation and still having excess fat. What causes this problem? Weight gain most often results from overeating, but it can also be caused by a hormonal imbalance. Hormones are molecules secreted by glands in the endocrine system. […]
Losing weight sounds easy in theory: eating fewer calories than you expend. But that is much harder in practice, as millions of overweight people know. Many struggle to lose weight through popular diets and different exercise plans, but they usually experience a yo-yo effect. They lose weight only to gain it back as soon as […]
Many people start the new year, month, or week with a promise to themselves to lose weight. In most cases, aesthetic goals drive these resolutions to slim down. However, excess weight is also a medical issue. It may contribute to the development of cardiovascular diseases, diabetes, sleep apnea, and other life-threatening conditions. For those reasons, […]
