Hormonal levels fluctuate throughout our lives, causing brief changes in our mood, behavior, and physical well-being. However, dramatic and long-term fluctuations in hormone levels disrupt essential bodily functions, resulting in chronic, uncomfortable symptoms and medical issues.
Long-term hormonal imbalance usually requires medical attention, but patients with mild symptoms can often restore optimal levels with a hormone detox.
This article explains how to recognize the signs of a hormonal imbalance and how a hormone detox works.
A hormone detox is a treatment that eliminates excess hormones and toxins from our body. It supports the liver, kidneys, intestines, and lymphatic system’s natural processes to expel toxins and surplus hormones by following a restrictive diet, taking dietary supplements, and improving other lifestyle habits.
A hormone detox can help with various health issues. The benefits include:
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If we pay attention to our bodies, we can recognize the signs of a potential hormonal imbalance. They include:
Many of these symptoms can be a sign of some other health issue. If a hormone detox doesn’t improve your condition, consult your medical provider to perform lab tests and determine the cause of your medical concern.
People often disrupt their hormone levels with lifestyle choices, such as poor diet, insufficient sleep, a high-stress environment, etc. The following detox solutions can help balance hormones.
A hormone detox involves eating foods low in inflammation-causing nutrients, such as sugars, and high in vitamins, minerals, and other elements needed for maintaining energy levels and vital functions.
To efficiently get rid of excess hormones and toxins, the liver requires the right nutrients. Detox diets include anti-inflammatory foods, such as:
Avoid pro-inflammatory foods during the detox. These include:
Drink at least eight glasses of water daily to aid in the detoxification process.
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Incorporating quality vitamin and mineral supplements in the detox plan can help speed up the results. Consult your medical provider for a recommendation on which supplements to take. Helpful supplements usually contain a combination of these nutrients:
Supplements can help regulate many bodily functions that affect hormone levels, including sleep and digestion.*
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
No alcohol is allowed during a hormone detox because it causes inflammation, dehydration, and damage to the liver.
Insufficient and irregular sleep disrupts cortisol and melatonin levels, which, in turn, may negatively impact other hormones (thyroid, estrogen, progesterone) and lead to health issues. At least seven hours of uninterrupted sleep at night helps regulate cortisol levels and improve the patient’s overall health.
Exercise helps alleviate many health issues, and hormonal imbalance is one of them. Regular physical activity burns off excess cortisol and eliminates toxins through sweat. Health experts advise getting at least 75 minutes of high-intensity training or 150 minutes of moderate-intensity exercise each week.
During a hormone detox, patients should consult their medical provider on the frequency and type of exercise best suited to their health.
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A hormone detox is a great way to alleviate the symptoms of a hormonal imbalance, but patients who do it without the support of their healthcare provider face a greater risk of side effects. Each patient has different hormonal issues, requiring a personalized detoxification plan, especially regarding supplements.
Potential hormone detox side effects include:
A hormone detox is a natural solution to health issues resulting from disrupted hormone production. It helps balance these essential chemical messengers, reset the metabolism, improve digestion, and optimize other issues that result from hormonal imbalance.
If a hormone detox doesn’t help, you may be suffering from inadequate hormone production, and hormone replacement therapy could be a more effective solution.
Contact our medical professionals at Vibrant Vitality Clinic to determine the cause of your hormonal imbalance and find the right treatment for your health concerns.
4325 E Indian School Rd, Suite 130
Phoenix, AZ 85018
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