Testosterone is best known as the male sex hormone, but its function goes beyond regulating male sexual characteristics. It affects men’s and women’s muscle and bone health, fat distribution, heart health, mood, and even sleep. This article gives an overview of what science knows about the link between sleep and testosterone and how to improve […]

Testosterone is a sex hormone that regulates many essential bodily functions, including reproduction, red blood cell synthesis, muscle growth, and mental health. The hormone is dominant in men but is also present in women in smaller amounts. Testosterone naturally declines with age, often causing unpleasant symptoms associated with a dip in energy levels. This article […]

The health of our gut is a strong indicator of our overall wellbeing as the functioning of our GI tract impacts metabolism, the immune system, and hormonal activity. The gastrointestinal and hormonal systems are closely intertwined and mutually dependent. Any disruption in their relationship may result in a health problem that requires a holistic approach. […]

Estrogen is the main sex hormone in women. It is responsible for bringing about the physical changes associated with the female body in puberty and regulating the menstrual cycle. It also regulates other bodily functions in both men and women, including heart health, bone growth, brain function, and lipid and glucose metabolism.   When a […]

Estrogen, the primary female sex hormone, declines with age or for various medical reasons. Low estrogen levels can cause a variety of uncomfortable symptoms, from hot flashes and insomnia to reduced sex drive and depression. This article explains how to increase estrogen levels – from medically supported hormone therapy to estrogen-stimulating foods, herbs, and dietary […]

Low testosterone affects both men and women, usually due to aging or medical reasons. The hormone regulates many bodily functions, and its decline can lead to unpleasant symptoms. One of the most common is fatigue – extreme and chronic tiredness that impairs the patient’s quality of life. This article explains how low testosterone causes fatigue […]

Estrogen is a hormone that regulates female sexual development and reproductive function. Men produce it in smaller amounts to support erectile function and sperm production. Estrogen also helps maintain a healthy heart, bones, muscles, and a stable mood. People with low estrogen levels suffer from unpleasant symptoms. This article explores the causes and effects and […]

Stress is the state of heightened worry regarding a situation we’re facing. It is a natural mechanism that helps us cope with a perceived challenge or threat. However, when stress extends in time and grows in intensity, it can cause a hormonal imbalance, leading to various health issues. This article examines how stress and hormones […]

Low sex drive can seriously undermine male self-esteem and become a source of great emotional distress. Luckily, there are ways to overcome this frustrating condition, regain sexual interest, and rebuild lost confidence. Identifying underlying factors for reduced sexual desire is fundamental in tackling this health issue and restoring virility. This article explores 12 causes of […]

Feeling sluggish, disoriented, and unable to focus on simple daily tasks can be frustrating. This temporary condition characterized by fuzzy thinking and reduced mental sharpness is known as “brain fog”. Brain fog can result from illness, stress, poor diet, lack of sleep, or hormonal imbalance. While this is not a scientific or medical term, it […]