Hormonal levels fluctuate throughout our lives, causing brief changes in our mood, behavior, and physical well-being. However, dramatic and long-term fluctuations in hormone levels disrupt essential bodily functions, resulting in chronic, uncomfortable symptoms and medical issues. Long-term hormonal imbalance usually requires medical attention, but patients with mild symptoms can often restore optimal levels with a […]

From the onset of puberty to the end of their reproductive life, women experience hormonal changes. None of these changes happen overnight but take place over a period of years. A significant transitional point in a woman’s reproductive life is caused by a drop in estrogen levels, followed by the ovaries no longer releasing eggs. […]

Nutrient deficiencies are a common cause of compromised immunity. These problems occur in the malnourished, who don’t consume enough food, and the overweight, whose food choices are poor in essential nutrients. Long-term balanced nutrition is the foundation of a healthy immune system. Supplements can never compensate for a poor diet because our bodies absorb more […]