Maintaining weight can be challenging for people with busy, stressful lives. Among the many negative impacts on health, chronically elevated cortisol levels can cause hormonal imbalances resulting in excess weight.
The complicated relationship between stress and weight gain involves many physiological and psychological factors. However, understanding how the biological mechanisms behind stress impact metabolism can help you gain control of your weight.
This article explains the link between stress and weight gain, providing actionable tips to shed extra pounds.
Daily stressors contribute to unexpected weight oscillations, hindering one’s fitness goals and worsening overall health.
Physical or psychological pressure triggers cortisol release as the body prepares for survival. It is natural for this to occur. However, a prolonged spike in cortisol levels may lead to unwanted weight gain.
Chronic stress upsets the metabolic rate in the following ways:
Note: Learn more about the relationship between stress and hormones.
Stress-induced weight gain can manifest both physically and psychologically. Symptoms vary in intensity and duration based on the individual’s stress response.
The most typical stress-related weight gain signs are the following:
Note: The inability to cope with daily stress due to chronic tiredness may also be a symptom of adrenal fatigue.
Kickstarting weight loss is a daunting task for the chronically stressed. However, understanding the potential health complications and long-term consequences of weight gain caused by stress can push one to act immediately.
The most critical health risks of stress-induced weight gain are the following:
Note: Learn more about how hormones and weight loss are connected.
Here are some tips to reduce cortisol and minimize stress-related weight fluctuations.
Note: Read more on how to lose stress-triggered weight gain under control.
Stress is part and parcel of daily life. Luckily, most side effects are preventable, including unwanted weight gain. Learning how to manage stress is vital for both physical health and emotional wellbeing. Stress-coping techniques, lifestyle changes, and professional help can help you stay on track and achieve your health goals.
Contact the Vibrant Vitality Clinic staff for more information about the medical weight loss programs, supplements, and support services.
Next, find out how insulin affects weight loss and what you can do to preserve its function.
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