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March 27, 2024
Celery for Weight Loss: Does It Work?

Does celery have a positive impact on weight loss, or is it just another fad diet ingredient? Celery is a nutritional powerhouse with numerous health benefits that can help you jumpstart your weight loss journey. However, it is not a miracle vegetable that will make you shed extra pounds overnight. This article explores how to […]

March 7, 2024
Phentermine for Weight Loss: How Does It Work?

Phentermine is a central nervous system (CNS) stimulant drug that works as an appetite suppressant and is available only on prescription. Medical weight loss experts may add it to a dieting and exercise regime to help their patients kickstart their weight loss journey. Read about how phentermine for weight loss works, how to take it, […]

February 22, 2024
How to Increase Metabolism for Weight Loss

Metabolism is a self-regulating mechanism that helps your body turn food into energy. A slower metabolic rate may thwart weight loss regardless of your efforts. That is why it is essential to learn how to boost metabolism to manage weight, increase energy, and stay fit. This article gives you 12 actionable tips to help you […]

February 14, 2024
Does Biotin Cause Weight Gain?

Biotin, or vitamin B7, is an essential nutrient involved in energy metabolism. It is highly regarded in the cosmetics industry for its role in promoting hair, nail, and skin health. It is also one of the common ingredients in metabolism-boosting supplements, possibly aiding in weight loss. However, some evidence suggests it may negatively affect weight […]

January 10, 2024
Caffeine for Weight Loss - How Effective Is It?

Caffeine is a natural substance found in cacao, coffee, tea, and guarana. It is the primary ingredient in one of the world’s most popular beverages – coffee. Many people swear by its beneficial effect on their mood, mental acuity, and weight management, and the substance appears in weight loss and metabolism-boosting supplements. This article explores […]

January 3, 2024
Metabolism Booster Supplements: Things You Need to Know

People often blame a “slow metabolism” for their weight gain or inability to shed excess pounds without really knowing what metabolism is. Believing claims about the effectiveness of metabolism-boosting supplements, they welcome the opportunity to address health concerns impeding their weight-loss efforts. The popularity of metabolism boosters is steadily increasing. But are they as effective […]

December 6, 2023
What Is a Metabolic Diet and How Does It Work?

A metabolic diet aims to increase metabolism, achieve more efficient use of calories, and accelerate the fat-burning mechanism. It offers unique eating strategies that kickstart the metabolism to speed up weight loss efforts. This article explains the mechanism behind a metabolic diet and presents its basic procedures and different dieting styles. What Is a Metabolic […]

November 16, 2023
Stress and Weight Gain: How Are They Related?

Maintaining weight can be challenging for people with busy, stressful lives. Among the many negative impacts on health, chronically elevated cortisol levels can cause hormonal imbalances resulting in excess weight. The complicated relationship between stress and weight gain involves many physiological and psychological factors. However, understanding how the biological mechanisms behind stress impact metabolism can […]

November 7, 2023
Appetite Suppressants: Things You Need to Know

Most people with excess weight have one thing in common: they overeat. Various factors contribute to this lack of control over appetite, from hormonal to psychological. They make it difficult for overweight patients to adhere to the two basic weight-loss strategies – diet and exercise. Appetite suppressants are an increasingly popular solution to uncontrollable cravings. […]

November 2, 2023
Stress Weight Gain – How to Lose It?

Chronic stress is one of the critical factors preventing healthy weight. When the stress hormone cortisol is elevated for too long, it disrupts many bodily functions affecting weight management, including sleep regulation, appetite control, fat storage, and more. Weight gain due to stress is difficult to manage because it requires a multifold approach. This article […]

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