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November 7, 2023
Appetite Suppressants: Things You Need to Know

Most people with excess weight have one thing in common: they overeat. Various factors contribute to this lack of control over appetite, from hormonal to psychological. They make it difficult for overweight patients to adhere to the two basic weight-loss strategies – diet and exercise. Appetite suppressants are an increasingly popular solution to uncontrollable cravings. […]

November 2, 2023
Stress Weight Gain – How to Lose It?

Chronic stress is one of the critical factors preventing healthy weight. When the stress hormone cortisol is elevated for too long, it disrupts many bodily functions affecting weight management, including sleep regulation, appetite control, fat storage, and more. Weight gain due to stress is difficult to manage because it requires a multifold approach. This article […]

October 19, 2023
What Is a Fad Diet?

In theory, losing weight sounds easy. However, practice shows it’s a long, challenging journey requiring patience and the right mindset. Most people who try shortcuts or fad diets may experience some short-term weight loss but ultimately fail in the long run and may even cause themselves harm. This article explains what a fad diet is, […]

September 28, 2023
Vitamin B12 & Weight Loss: What You Should Know

The vitamin B complex consists of eight vitamins, each with a distinct role in supporting essential bodily functions. Recent research hints at the potential benefits of B vitamins for weight loss. This is especially true for vitamin B12 (cobalamin). This article explores the connection between B12 and weight loss and explains how to maintain optimal […]

August 3, 2023
Best Appetite Suppressants to Manage Cravings

Unlike hunger, which is a basic physiological state, food cravings usually result from more complex psychological, mental, or hormonal factors. They often involve the need for indulgent (sugary or fatty) foods and carry the risk of becoming unhealthy eating habits. With the worldwide increase in overweight and obesity, people look for solutions to manage food […]

August 3, 2023
Hormones and Weight Loss: How Are They Connected?

The endocrine glands release chemical messengers called hormones that regulate metabolism, blood sugar, sleep, appetite, and other vital bodily functions. Hormonal imbalance can negatively impact your weight, causing rapid weight gain or loss. Understanding how hormones work and what biological processes depend on their optimal functioning can help you drop excess weight and stay in […]

July 18, 2023
Knee Fat: Causes and Treatments

Fat that accumulates around the knees creates a puffy, bulging look and this problem isn’t purely aesthetic. Knee fat can cause stiffness, pain and reduced range of motion due to extra pressure placed on the joints and the cartilage. This pressure also increases the risk of inflammation-related diseases, such as osteoarthritis. Both men and women […]

July 6, 2023
Hormone Replacement Therapy and Weight Loss: How Are They Related?

Imbalanced hormones have many unpleasant symptoms, including weight gain. Disrupted hormone levels destabilize sugar levels, slow down metabolism, and increase fat storage. Both men and women can be affected by this problem. However, women are particularly prone to weight gain during menopause, when hormonal shifts contribute to weight oscillations and imbalanced fat distribution. Hormone replacement […]

March 1, 2023
Resveratrol for Weight Loss: How Does It Work?

Losing weight has never been more on people’s minds than nowadays, when almost 40% of the world’s population is overweight. The problem is not just one of esthetics – excess weight is a serious health concern that has far-reaching consequences. Restrictive eating plans and regular exercise are difficult to sustain, so most patients need additional […]

February 23, 2023
Jumpstart Weight Loss with These Best Practices

The challenges of modern life make it difficult to maintain a healthy, attractive-looking figure. Solutions for weight loss have never been so abundant, but many lack a comprehensive strategy, and people who try them usually don’t achieve long-term results. Our medical team has been working with overweight patients for many years, and we know which […]

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