The challenges of modern life make it difficult to maintain a healthy, attractive-looking figure. Solutions for weight loss have never been so abundant, but many lack a comprehensive strategy, and people who try them usually don’t achieve long-term results. Our medical team has been working with overweight patients for many years, and we know which […]

There is an increased awareness that maintaining normal weight is more than just attaining a certain body image goal. Shedding excess weight is a matter of decreasing the risk of many life-threatening diseases, including diabetes, heart disease, and even cancer. A healthy diet and regular exercise remain the basis for all weight loss strategies, but […]

Statistics show that the number of people with diabetes is rapidly increasing, now also affecting people at younger ages. A common precursor to diabetes is insulin resistance. This article explains how insulin resistance develops, which factors increase its risk, and how weight loss can reverse the condition. What Is Insulin Resistance? Insulin resistance is a […]

After years of crash diets and repeated failures to shed pounds, many patients turn to medical weight loss clinics. Their reasons are often aesthetic, but losing weight is in fact a medical necessity. Excess weight – especially obesity – can lead to life-threatening conditions such as diabetes, heart disease, and even cancer. This article looks […]

Sugar is the main culprit for most people’s weight issues, and insulin is the key hormone that regulates its levels in our bloodstream. Scientists have researched insulin for years, uncovering its intricate mechanisms and how it affects weight management. This article explains how insulin works, its connection to weight loss, and what we can do […]

Over half the world’s population consumes rice as a staple food. In Asian countries, which produce around 90% of rice, it forms the basis of almost every meal. As such a widely consumed cereal, the question arises whether rice contributes to weight loss or causes weight gain. This article explains the nutritional value of rice, […]

In the past decade, intermittent fasting (IF) has emerged as an innovative eating regime that primarily focuses on when you eat instead of what you eat. Intermittent fasting has long been done for religious reasons, but research shows it has positive effects on weight management. By helping to regulate appetite and blood sugar levels, and […]

Weight loss is on many people’s list of New Year’s resolutions year after year, but sometimes it comes unexpectedly because of a health problem. If you experience suspicious weight fluctuations that have nothing to do with your diet, watch out for other accompanying symptoms, such as fatigue and shortness of breath. You may be suffering […]

Adopting healthy lifestyle habits that include a balanced diet and regular exercise is the most effective and sustainable way to lose and manage weight. However, some people struggle to change their behavior or don’t see results from a diet change. In this case, the best option is to seek medical help. Healthcare professionals specializing in […]

Vitamin C (ascorbic acid) is a water-soluble molecule that supports the immune system, helps build collagen, supports a healthy metabolism, and assists with weight regulation. It is essential for the human body and its deficiency can cause serious health issues, including death. This article provides an in-depth explanation of how vitamin C contributes to your […]