Sugar is the main culprit for most people’s weight issues, and insulin is the key hormone that regulates its levels in our bloodstream. Scientists have researched insulin for years, uncovering its intricate mechanisms and how it affects weight management. This article explains how insulin works, its connection to weight loss, and what we can do […]

Over half the world’s population consumes rice as a staple food. In Asian countries, which produce around 90% of rice, it forms the basis of almost every meal. As such a widely consumed cereal, the question arises whether rice contributes to weight loss or causes weight gain. This article explains the nutritional value of rice, […]

In the past decade, intermittent fasting (IF) has emerged as an innovative eating regime that primarily focuses on when you eat instead of what you eat. Intermittent fasting has long been done for religious reasons, but research shows it has positive effects on weight management. By helping to regulate appetite and blood sugar levels, and […]

Weight loss is on many people’s list of New Year’s resolutions year after year, but sometimes it comes unexpectedly because of a health problem. If you experience suspicious weight fluctuations that have nothing to do with your diet, watch out for other accompanying symptoms, such as fatigue and shortness of breath. You may be suffering […]

Adopting healthy lifestyle habits that include a balanced diet and regular exercise is the most effective and sustainable way to lose and manage weight. However, some people struggle to change their behavior or don’t see results from a diet change. In this case, the best option is to seek medical help. Healthcare professionals specializing in […]

Vitamin C (ascorbic acid) is a water-soluble molecule that supports the immune system, helps build collagen, supports a healthy metabolism, and assists with weight regulation. It is essential for the human body and its deficiency can cause serious health issues, including death. This article provides an in-depth explanation of how vitamin C contributes to your […]

Chromium is an essential mineral our bodies need in trace amounts (25-35 micrograms daily) to help metabolize carbohydrates, fats, and proteins. We get chromium through food, but studies show that as many as 90% of US diets are poor in this element. Besides inadequate nutrition, some people have low levels because of poor chromium absorption. […]

People who struggle to lose weight through lifestyle modifications, such as restricted calorie intake and regular exercise, may benefit from certain medications that help with weight loss. Naltrexone is a prescription drug whose FDA-approved indication is opioid and alcohol dependency disorder. However, clinical research and patient experience show that when used in low doses, the […]

Amino acids are the building blocks of proteins, the molecules essential for biochemical functions such as tissue repair, cell growth, and breaking down food into nutrients. To function properly, our bodies need twenty amino acids: eleven of those we can produce on our own, while nine need to be ingested through food. Amino acids are […]

B vitamins (sometimes referred to as Vitamin B complex) are essential for many biochemical processes in our bodies. This includes transforming food into energy and producing and maintaining red blood cells, which transport energy through the body. B vitamins may relieve symptoms such as tiredness, headaches, and muscle weakness. They also help maintain a healthy […]