Excess weight is a common problem worldwide. Most people struggle with extra pounds they gain by eating more than they expend. However, some experience sudden weight gain that can’t be explained. This article focuses on sudden and unintentional weight gain, providing potential causes and how to treat those threatening our health. What Is Considered Sudden […]

Inflammation is a natural healing mechanism that kicks in following a health threat, such as infection, injury, exposure to toxic ingredients, and more. It spurs cell repair and recovery and usually lasts a relatively short period – up to several weeks. While acute inflammation is beneficial, long-lasting exposure to inflammatory processes can lead to chronic […]

Weight loss is usually the desired outcome of a new diet or a fitness regime. However, people may experience a noticeable drop in weight without changing their eating habits or exercising more often. This unexplained weight loss can be associated with an underlying medical condition that requires medical attention. This article outlines probable causes of […]

Inflammation is the body’s natural defense mechanism that promotes tissue repair, eliminates pathogens, and prevents the spread of infection. Acute inflammation is a short-lived condition that helps activate the immune response to fight off harmful stimuli and minimize damage. This article explains how acute inflammation manifests and delves into different types, symptoms, causes, and treatment […]

Stress can cause inflammation and lead to chronic illnesses, impacting sleep quality, mental health, and emotional wellbeing. Learning to manage and relieve chronic stress is essential if you wish to address any inflammatory health issue, such as rheumatoid arthritis, asthma, or psoriasis. Learn how stress and inflammation are related and how reducing stress can alleviate […]

Menopause is a transitional phase in women’s lives, marking the end of their reproductive years. Around this time, most women experience uncomfortable symptoms ranging in severity and frequency, from irregular periods and low libido to mood changes and insomnia.   This article focuses on hot flashes, a common symptom affecting approximately 85% of menopausal women. […]

Food and lifestyle choices can activate prolonged inflammation, which often leads to chronic health conditions. Changing your diet can significantly reduce inflammation, boost energy levels, and improve overall health. Food, drinks, herbs, and supplements combined with regular exercise and sleep enhance the quality of life and alleviate uncomfortable symptoms. This article explains what an anti-inflammatory […]

Food allergies are on the rise, affecting more children and adults than ever before. It is vital to identify offending food sources, as they negatively affect our quality of life and even pose significant health risks. This article explains what food allergy testing looks like and what risks and results to expect from different types […]

Many people suffer from gastrointestinal problems, and these numbers seem to be increasing. Some try to diagnose the condition without medical help and only aggravate the problem. Others seek help and often find that they have a specific food sensitivity. This article compares food allergy and intolerance, pointing out their differences and helping the reader […]

Food allergies affect millions of people worldwide. There is no available cure, but timely and accurate diagnosis can significantly reduce the risk of severe side effects and help patients improve their quality of life. This article explains what a food allergy is, how to recognize symptoms, and how to manage the condition. ‌What is a […]