Relora for Anxiety: How Does It Work?

Jenna Hilton
June 14, 2023

Stress and anxiety are at the root of many modern-day health problems. People resort to different ways of managing overwhelming emotions, including modifying lifestyle habits, going to psychotherapy, and taking medication.

The popularity of dietary supplements for stress and anxiety has risen in recent years. A good example is Relora, a blend of two herbal extracts used for centuries in Eastern medicine. Millions of people use Relora, reporting significant relief in symptoms.

This article explains how Relora helps with anxiety and stress and how doctors recommend taking the supplement.

Relora for anxiety and stress

Is Relora Good for Anxiety?

Relora eases the symptoms of anxiety through various mechanisms. Studies suggest that the active ingredients present in Relora – honokiol, magnolol, and berberine – may exhibit the following anxiolytic properties:

  • Mitigating chronic stress by lowering cortisol (the stress hormone) levels.
  • Modulating the levels of mood-regulating neurotransmitters, GABA, serotonin, and dopamine, reducing anxiety and depression.
  • Increasing energy and lowering fatigue, reducing tension and anxiety.
  • Improving sleep quality and schedule that was disrupted due to elevated cortisol, thus helping reduce anxiety.

Scientists still don’t fully understand the exact mechanisms of how Relora helps with anxiety, and research is ongoing. However, available data and patient experience show the supplement effectively relieves stress-related symptoms.

Note: Learn more about clinical findings on Relora benefits for mood and weight management and find out how to use Relora for sleep issues.

When to Take Relora for Anxiety? 

Patients with mild anxiety should take Relora after a consultation with their healthcare provider. Doctors usually recommend taking the supplement two or three times throughout the day, with or without meals.

Relora Dosage for Anxiety

Depending on the severity of the condition, doctors recommend two or three 250-500 mg Relora capsules daily. Vibrant Relora supplement contains 500 mg capsules and should be taken twice a day.

Patients should follow their medical provider’s advice on the exact dosage for their condition.  

When Will Relora Soothe Your Anxiety?

Doctors say that you can expect to see the first results four weeks after starting supplementation with Relora. Clinical studies show that participants experienced significant improvement in anxiety symptoms after about a month of use.

The supplement provides varying degrees of symptom relief, depending on the patient’s unique health condition. Some patients feel Relora’s beneficial effects after several days, and some need more than four weeks. 

Can You Combine Relora with Antidepressants to Treat Anxiety?

Relora may interact with antidepressants, particularly benzodiazepines, which exhibit similar anxiety-reducing properties as Relora. If taken together, Relora may lower the medications’ effectiveness or worsen their side effects, such as drowsiness, dizziness, and impaired cognitive function.

Make sure you disclose information about the medication you are using to your medical provider before starting a new supplement regimen.

Note: Read our blog post on Relora’s side effects.


Daily stress and anxiety seriously impact our quality of life and can lead to severe diseases. In their fight to relieve anxiety symptoms, many patients try alternative solutions to antidepressants – herbal remedies.

Relora has shown impressive results in reducing stress, soothing mild anxiety, and promoting relaxation. Combine it with a healthier lifestyle to feel an improvement in your well-being.

Note: If you are struggling with anxiety but hesitant to try Relora - don't fret. There are many alternatives to consider. Check out our selection of the best natural supplements for anxiety.


This article is not intended to give medical advice. It is important to always consult with your healthcare provider before starting a new supplement or treatment regimen. These statements have not been evaluated by the Food and Drug Administration and this product is not intended to diagnose, treat, cure, or prevent any disease.

Jenna Hilton
Jenna Hilton has been a practicing PA since 2009, specializing in Family, Internal Medicine and Medical Aesthetics. She attended Arizona State University where she received her Bachelor's Degree and graduated magna cum laude. She received her Master of Science degree in Physician Assistant Studies from A.T. Still University.

Jenna has been injecting neurotoxin and dermal filler since 2013. She received certification as a Master Injector in 2017 through Empire Medical in Los Angeles, California. She is currently working on a Fellowship Program in Anti-Aging and Regenerative Medicine through the American Academy of Anti-Aging Medicine. Her special interests include use of PLLA, Ablative/Non ablative skin resurfacing, PDO threads, hormone therapy and nutritional therapies to improve cellular regeneration and medically supervised weight loss.

Jenna Hilton believes in a multi-factorial approach, considering internal factors that accelerate aging and disease development. She always enjoys teaching. She co-founded Vibrant EDU courses at Vibrant Skin Bar and regularly performs one-on-one training with fellow injectors. She teaches Aesthetic and Advanced Injectable Courses at National Laser Institute. She has been named Preceptor of the Year and is an Adjunct Faculty Member at Midwestern University. She was born in Iowa, and lives with her husband and three children in Phoenix, AZ.

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