Inflammation is the body’s natural defense mechanism that promotes tissue repair, eliminates pathogens, and prevents the spread of infection. Acute inflammation is a short-lived condition that helps activate the immune response to fight off harmful stimuli and minimize damage. This article explains how acute inflammation manifests and delves into different types, symptoms, causes, and treatment […]

Stress can cause inflammation and lead to chronic illnesses, impacting sleep quality, mental health, and emotional wellbeing. Learning to manage and relieve chronic stress is essential if you wish to address any inflammatory health issue, such as rheumatoid arthritis, asthma, or psoriasis. Learn how stress and inflammation are related and how reducing stress can alleviate […]

Menopause is a transitional phase in women’s lives, marking the end of their reproductive years. Around this time, most women experience uncomfortable symptoms ranging in severity and frequency, from irregular periods and low libido to mood changes and insomnia.   This article focuses on hot flashes, a common symptom affecting approximately 85% of menopausal women. […]

Food and lifestyle choices can activate prolonged inflammation, which often leads to chronic health conditions. Changing your diet can significantly reduce inflammation, boost energy levels, and improve overall health. Food, drinks, herbs, and supplements combined with regular exercise and sleep enhance the quality of life and alleviate uncomfortable symptoms. This article explains what an anti-inflammatory […]

Food allergies are on the rise, affecting more children and adults than ever before. It is vital to identify offending food sources, as they negatively affect our quality of life and even pose significant health risks. This article explains what food allergy testing looks like and what risks and results to expect from different types […]

Many people suffer from gastrointestinal problems, and these numbers seem to be increasing. Some try to diagnose the condition without medical help and only aggravate the problem. Others seek help and often find that they have a specific food sensitivity. This article compares food allergy and intolerance, pointing out their differences and helping the reader […]

Food allergies affect millions of people worldwide. There is no available cure, but timely and accurate diagnosis can significantly reduce the risk of severe side effects and help patients improve their quality of life. This article explains what a food allergy is, how to recognize symptoms, and how to manage the condition. ‌What is a […]

Many people suffer from digestive issues. Health experts recognize different medical concerns related to food depending on the severity of symptoms and what causes them. One of them is food intolerance. This article explains what food intolerance is, how to diagnose it, and how to decrease or eliminate symptoms. What is Food Intolerance? Food intolerance […]

Currently, the number of people in the world who are obese or overweight is greater than the number of those who are underweight. And this growth trend is not showing signs of abating. These distressing figures explain the public’s unwavering interest in weight loss strategies. The internet and other media diligently deliver what the public […]

Celery has been in the spotlight lately, with celebrities and health influencers swearing it does magic for the skin, weight loss, and overall health. Non-expert advice aside, celery is of great interest to researchers who’ve found the plant has various health benefits, validating its centuries-long use in traditional medicine. This article lists celery benefits and […]