The immune system is an intricate network of organs, cells, proteins, and chemicals that protect the body from internal and external harmful elements. Inflammation is a vital process in our immune system’s natural response to threats. In its acute phase, it is necessary and beneficial. However, when it turns into a systemic, chronic condition, it […]
Science confirms the positive effects of regular exercise on our health and disease prevention. One of its key mechanisms of action is hormone regulation. Hormones are chemical messengers that send signals to our brain to perform essential bodily functions like blood sugar regulation, muscle growth, immune response, and more. When hormones are out of balance, […]
Chronic inflammatory diseases, such as diabetes, heart problems, and chronic obstructive pulmonary disease, are the leading causes of death in the United States. These conditions are often preventable with adequate lifestyle modifications and medications for chronic inflammation. This article explains chronic inflammation, what causes it, and what treatments can help mitigate and reverse the process. […]
Estrogen and progesterone are female sex hormones that regulate the development of female sex characteristics and the reproductive system. These hormones are also present in men in small amounts, controlling their sexual function. Besides their sexual and reproductive functions, estrogen and progesterone also affect our brain, bones, muscles, skin, immunity, and cardiovascular health. This article […]
Excess weight is a common problem worldwide. Most people struggle with extra pounds they gain by eating more than they expend. However, some experience sudden weight gain that can’t be explained. This article focuses on sudden and unintentional weight gain, providing potential causes and how to treat those threatening our health. What Is Considered Sudden […]
Inflammation is a natural healing mechanism that kicks in following a health threat, such as infection, injury, exposure to toxic ingredients, and more. It spurs cell repair and recovery and usually lasts a relatively short period – up to several weeks. While acute inflammation is beneficial, long-lasting exposure to inflammatory processes can lead to chronic […]
Hormonal imbalances are linked to various medical conditions and uncomfortable symptoms. One of them is hirsutism or excessive facial and bodily hair growth. Though it doesn’t cause pain and isn’t life-threatening, hirsutism can have a damaging psychosocial impact and lead to anxiety and depression. This article explains what hirsutism is, how to recognize the symptoms, […]
Weight loss is usually the desired outcome of a new diet or a fitness regime. However, people may experience a noticeable drop in weight without changing their eating habits or exercising more often. This unexplained weight loss can be associated with an underlying medical condition that requires medical attention. This article outlines probable causes of […]
Inflammation is the body’s natural defense mechanism that promotes tissue repair, eliminates pathogens, and prevents the spread of infection. Acute inflammation is a short-lived condition that helps activate the immune response to fight off harmful stimuli and minimize damage. This article explains how acute inflammation manifests and delves into different types, symptoms, causes, and treatment […]
Stress can cause inflammation and lead to chronic illnesses, impacting sleep quality, mental health, and emotional wellbeing. Learning to manage and relieve chronic stress is essential if you wish to address any inflammatory health issue, such as rheumatoid arthritis, asthma, or psoriasis. Learn how stress and inflammation are related and how reducing stress can alleviate […]
