Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder that affects millions of people worldwide. It is not life-threatening, and it doesn’t physically alter the bowel tissue, but symptoms can be severe and disrupt normal daily life. The discomforts of IBS include bloating, gas, stomach pain, constipation, and diarrhea. This article discusses IBS remedies and […]
Serotonin is an important chemical that regulates our mood and behavior. Out-of-range levels impact sleep patterns, cognitive abilities, digestion, and other bodily functions. Scientists are still trying to understand how serotonin works and what causes its fluctuations. This article explains how serotonin deficiency may impact our health and offers practical ways to optimize levels through […]
Our body produces several chemicals that make us feel good. Serotonin is one of them. However, balanced serotonin levels are essential for other bodily systems, not just mood. The chemical is involved in digestive health, the sleep-wake cycle, appetite regulation, sexual function, body temperature regulation, wound healing, cognitive skills, and more. This article explains what […]
Gut dysbiosis is a condition characterized by an imbalance of microorganisms in the digestive tract, where harmful bacteria, fungi, or viruses outnumber the beneficial ones. This disruption can lead to digestive problems, weakened immunity, and increased inflammation throughout the body. If left untreated, dysbiosis can contribute to a range of health issues, from gut discomfort […]
The immune system is an intricate network of organs, cells, proteins, and chemicals that protect the body from internal and external harmful elements. Inflammation is a vital process in our immune system’s natural response to threats. In its acute phase, it is necessary and beneficial. However, when it turns into a systemic, chronic condition, it […]
Science confirms the positive effects of regular exercise on our health and disease prevention. One of its key mechanisms of action is hormone regulation. Hormones are chemical messengers that send signals to our brain to perform essential bodily functions like blood sugar regulation, muscle growth, immune response, and more. When hormones are out of balance, […]
Chronic inflammatory diseases, such as diabetes, heart problems, and chronic obstructive pulmonary disease, are the leading causes of death in the United States. These conditions are often preventable with adequate lifestyle modifications and medications for chronic inflammation. This article explains chronic inflammation, what causes it, and what treatments can help mitigate and reverse the process. […]
Estrogen and progesterone are female sex hormones that regulate the development of female sex characteristics and the reproductive system. These hormones are also present in men in small amounts, controlling their sexual function. Besides their sexual and reproductive functions, estrogen and progesterone also affect our brain, bones, muscles, skin, immunity, and cardiovascular health. This article […]
Excess weight is a common problem worldwide. Most people struggle with extra pounds they gain by eating more than they expend. However, some experience sudden weight gain that can’t be explained. This article focuses on sudden and unintentional weight gain, providing potential causes and how to treat those threatening our health. What Is Considered Sudden […]
Inflammation is a natural healing mechanism that kicks in following a health threat, such as infection, injury, exposure to toxic ingredients, and more. It spurs cell repair and recovery and usually lasts a relatively short period – up to several weeks. While acute inflammation is beneficial, long-lasting exposure to inflammatory processes can lead to chronic […]
