Food has always been more than just a requirement for survival. Since ancient times, it has played a vital role in many aspects of life, including religious, social, cultural, artistic, and environmental. However, with industrialization and the consequent abundance and ease of access to food, new problems have arisen, among them growing obesity levels, food […]
As weight gain, obesity, and eating disorders become global medical concerns, the health and beauty industries are coming up with an array of health and weight loss advice. They range from science-based nutritional plans to quick, fad diets. In the overwhelming mix of diet recommendations, one “program” distinctly stands out – intuitive eating. This article […]
Cold water therapy is a popular method for athletes and others who wish to reduce pain, inflammation, and stress. The treatment may also promote other aspects of our health, including cardiovascular, mental, and immune functions, but research is still in the early phase and hasn’t yet confirmed the therapy’s long-term benefits. This article explains how […]
Chronic stress is one of the dominant factors in the development of most modern-day diseases. It induces chronically elevated cortisol levels, disrupting various bodily systems, from metabolic and endocrine function to immune and gastrointestinal health. This article explains the link between cortisol and gut health and provides recommendations for improving both health parameters. Does Cortisol […]
In recent years, scientists have made groundbreaking discoveries about the role of the trillions of microorganisms residing in our digestive tract. As regulators of vital bodily functions, including the immune system, they take part in the prevention and development of many diseases, including endocrine and urogenital conditions. This article explores the possible link between PCOS […]
Endometriosis is an inflammatory gynecological condition typically affecting women in their reproductive period. It occurs when cells similar to those covering the endometrium (lining of the uterus) grow outside of the uterus, in places where they don’t belong, such as the ovaries, bowel, and bladder. Endometriosis can cause pain, excessive bleeding, and reduced fertility. It […]
Irritable bowel syndrome (IBS) is heavily influenced by hormonal changes. Its symptoms can worsen and overlap with menstrual, menopausal, or pregnancy-related discomfort. Understanding this connection is key to effective management. This article explores the link between IBS and hormones and offers practical tips for symptom relief. Does Hormonal Imbalance Cause IBS? Yes, hormonal imbalance can […]
Our cells need nutrients to perform vital bodily functions and keep us alive. When we eat and drink, it is our digestive system’s job to break down, absorb, and transmit essential nutrients to cells throughout the body. However, when one or more steps in this complex process fail, the food remains unabsorbed. This article explains […]
Gastrointestinal and thyroid activities are interrelated bodily functions. Their interactions are complex, and the medical community refers to them as the gut-thyroid axis. A damaged thyroid can cause various digestive concerns, and gut problems can trigger endocrine disorders. This article explains how thyroid and gut health are connected, how to recognize the primary health concern, […]
If you are struggling to manage your weight, hormones might be the underlying cause. Hormonal fluctuations impact how we process and store the food we eat. An imbalance can disrupt metabolic function, worsening health conditions such as thyroid disorders, type 2 diabetes, and obesity. This article explains the connection between hormones and metabolism and offers […]
