A vegetarian diet eliminates meat, fish, and poultry, emphasizing plant-based alternatives - vegetables, fruits, legumes, grains, nuts, and seeds. It can accelerate weight loss and lower the risk of chronic conditions like heart disease, diabetes, and certain cancers. However, only a well-balanced diet that excludes processed foods can provide health benefits and promote sustainable weight […]
Food nourishes both the body and mind, but it can also provide temporary relief from daily stress. How we process emotions, interact with others, and cope with anxiety, worry, or boredom can influence our eating habits. So-called “comfort foods” can quickly become a go-to coping mechanism, creating a cycle of emotional overeating whenever we face […]
Reasons for becoming vegan range from wanting to be healthier to reducing animal cruelty and environmental pollution. Some people opt for a vegan diet to lose weight. This article explains how a vegan diet for weight loss works, outlines risk factors to consider, and provides a 3-day sample plan. What Is a Vegan Diet? A […]
Humans have been interested in the relationship between diet and health for centuries. In recent decades, scientist have discovered the detrimental effects of a high-sugar diet, trans fats, overeating, and other poor eating habits. However, there is much more to learn. Research on the effects of various popular diets is still lacking. One such diet […]
Food has always been more than just a requirement for survival. Since ancient times, it has played a vital role in many aspects of life, including religious, social, cultural, artistic, and environmental. However, with industrialization and the consequent abundance and ease of access to food, new problems have arisen, among them growing obesity levels, food […]
As weight gain, obesity, and eating disorders become global medical concerns, the health and beauty industries are coming up with an array of health and weight loss advice. They range from science-based nutritional plans to quick, fad diets. In the overwhelming mix of diet recommendations, one “program” distinctly stands out – intuitive eating. This article […]
Cold water therapy is a popular method for athletes and others who wish to reduce pain, inflammation, and stress. The treatment may also promote other aspects of our health, including cardiovascular, mental, and immune functions, but research is still in the early phase and hasn’t yet confirmed the therapy’s long-term benefits. This article explains how […]
Chronic stress is one of the dominant factors in the development of most modern-day diseases. It induces chronically elevated cortisol levels, disrupting various bodily systems, from metabolic and endocrine function to immune and gastrointestinal health. This article explains the link between cortisol and gut health and provides recommendations for improving both health parameters. Does Cortisol […]
In recent years, scientists have made groundbreaking discoveries about the role of the trillions of microorganisms residing in our digestive tract. As regulators of vital bodily functions, including the immune system, they take part in the prevention and development of many diseases, including endocrine and urogenital conditions. This article explores the possible link between PCOS […]
Endometriosis is an inflammatory gynecological condition typically affecting women in their reproductive period. It occurs when cells similar to those covering the endometrium (lining of the uterus) grow outside of the uterus, in places where they don’t belong, such as the ovaries, bowel, and bladder. Endometriosis can cause pain, excessive bleeding, and reduced fertility. It […]
