If you feel tired, lethargic, or unable to cope with everyday stress, you may be suffering from adrenal fatigue. This catch-all lay term describes a health condition triggered by prolonged periods of physical, emotional, or mental stress. While adrenal fatigue is not an officially accepted medical diagnosis, the fact that so many people feel chronically […]
Relora is a blend of two herbal extracts, Magnolia officinalis and Phellodendron amurense, patented in 2000 as a dietary supplement for stress relief and relaxation. The two plants have been used for centuries in traditional Chinese medicine to relieve stress and induce relaxation. Recent clinical studies have proved that the two plants are even more […]
Inflammation is a natural process and involves the activation of the body’s immune system in response to infection or injury. Following exposure to pathogens or physical injury, inflammation is beneficial as it enables the body to heal. However, inflammation can become a chronic, long-term state, leading to multiple health issues, including arthritis, type 2 diabetes, […]
Inflammation – the immune system’s reaction to injury or infection – is a natural part of the body’s natural healing process. External physical injury can present as redness, swelling, heat, and a tingly or painful feeling in the location of the wound. Internal inflammation occurs when our body is attacked by pathogens, allergens, or poisons […]
Fats are one of the three essential macronutrients which give us energy, besides proteins and carbohydrates. While the word has negative connotations, not all fats are the same. Certain fats are essential for absorbing vitamins from food, building nerve tissue, and reducing inflammation. Other fats can lead to chronic diseases. Trans fats on food labels […]
Nutrient deficiencies are a common cause of compromised immunity. These problems occur in the malnourished, who don’t consume enough food, and the overweight, whose food choices are poor in essential nutrients. Long-term balanced nutrition is the foundation of a healthy immune system. Supplements can never compensate for a poor diet because our bodies absorb more […]
