Vitamin B for Weight Loss: Does it Help?

B vitamins (sometimes referred to as Vitamin B complex) are essential for many biochemical processes in our bodies. This includes transforming food into energy and producing and maintaining red blood cells, which transport energy through the body.

B vitamins may relieve symptoms such as tiredness, headaches, and muscle weakness. They also help maintain a healthy metabolism at optimal levels and encourage us to lose weight by keeping our energy levels up.

This article explains the benefits of B vitamins in your diet for losing weight, the right dosage, and the possible side effects of ingesting too much vitamin B.

Vitamin B for weight loss

Do B Vitamins Help You Lose Weight?

Vitamin B plays an essential role in losing and maintaining optimal weight. Patients often experience weight loss stagnation because of vitamin B deficiency resulting from a prolonged diet low on nutrients, excessive alcohol intake, or high stress levels.

Vitamin B speeds up your metabolism by helping the body break down fat and protein in food and transform it into energy. This gives you the strength to maintain a regular exercise regimen and helps you sleep better.

Vitamin B regulates blood sugar levels, which is especially significant for diabetic patients. In addition, it boosts good cholesterol (HDL), which decreases the risk for heart disease, heart attack, and stroke.

Vitamin B also has a positive impact on our nervous system by helping fight depression and relieving stress, two common causes of weight gain.

Best B Vitamin for Weight Loss

Vitamin B complex consists of 8 vitamins, all of which help you lose weight by improving vital bodily functions.

How to Take Vitamin B for Weight Loss?

Our bodies don’t produce vitamin B, so we have to ingest it through food, supplements, or injectables (IV therapy).

The following foods are valuable sources of B vitamins:

Vitamin B supplements can be purchased without a prescription and medical grade supplements are available through providers such as VVC. The usual recommended dosage of a B complex vitamin can vary among manufacturers’ individualized supplement formulas. It is important to always read the label of the supplement bottle to see which B vitamins are included and follow dosing guidelines.

Vitamin B can also be administered via IM injection or IV therapy. This is the fastest and most effective way to administer B vitamins since it is administered directly into the bloodstream. This stops the nutrient from being dissolved in the digestive tract and losing some of its effectiveness, which happens with oral ingestion.

Note: Vitamin B alone can’t help us achieve lasting weight loss results. Learn about effective weight loss tips to combine with your vitamin B intake.

Are There Any Side Effects?

Overdosing on vitamin B is rare but can happen if you take supplements and also eat foods fortified with the vitamin. Excessive doses of B vitamins can cause the following side effects:

In most cases, however, the body absorbs the amount of vitamin B it needs while releasing the rest through urine.

Vitamin B for Weight Loss Cost

Vitamin B is an essential component of Vibrant Vitality Clinic’s signature IV therapy for weight loss.

The cost of IV therapy for weight loss is $179 per session.

VVC medical professionals determine the frequency of treatments for each patient individually, depending on the causes of increased weight, their goals, and the overall progress of their weight loss journey.


Vitamin B complex assists your body in losing weight by providing essential nutrients while boosting your energy. In contrast, vitamin B deficiency can cause weight gain alongside other problems that contribute to it, such as fatigue, muscle weakness, and slow metabolism.

Reach out to the Vibrant Vitality Clinic team to design a custom weight loss regime that will help you achieve your dream weight.

Can Topiramate Help You Lose Weight?

Topiramate is a generic medication belonging to the family of antiepileptic drugs. The FDA approved it for the treatment of epilepsy and migraines, but doctors also use it for other conditions, including fibromyalgia, alcohol dependence, and eating disorders. They often prescribe it off-label to help overweight patients lose weight.

This article explains how topiramate works for weight loss.

Topiramate for weight loss

Can Topiramate Help Me Lose Weight?

Topiramate is primarily used for its anticonvulsant effects. During clinical trials, the drug caused weight loss as a side effect in many participating patients. Doctors now prescribe it to overweight people who can benefit from the medication because of it curbs appetite and prolongs satiety.

Doctors determine the patient’s eligibility for the therapy based on their BMI, medical history, and the medications they take.

How to Take Topiramate for Weight Loss?

Topiramate requires a doctor’s prescription. Patients take it in the form of tablets or sprinkle capsules once daily, with or without food. Doctors recommend taking topiramate in the morning because it can cause sleeping issues.

Patients who want to use only FDA-approved medications for weight loss can try Qysmia, a combination of topiramate and phentermine. These capsules are designed to help overweight and obese patients reduce and maintain a healthy weight. They show results only when combined with a balanced, calorie-restricted diet, and regular exercise.

Use the medication only as advised by your medical provider because it may be habit-forming and can cause severe side effects if taken in larger doses.

Note: Learn what are the 19 practical weight loss tips that will help you start your weight loss journey.

Topiramate Dosage for Weight Loss

There is no standard topiramate dosage for weight loss because the medication is not approved for this indication. Medical providers determine the dose based on the patient’s medical history and a physical examination. They typically start with the lowest dosage (25-50 mg tablets) and increase it gradually based on the results and potential side effects.

The highest dosage is usually 200 mg because trials have shown that higher dosages don’t reduce weight further but increase the risk of more severe side effects.

Topiramate for Weight Loss Results

Patients who take topiramate experience a loss of appetite and feel full for longer after meals.

The results are unique to each patient and depend on their baseline weight and other biological factors. If a patient doesn’t lose any weight within six months of increasing topiramate dosages, the doctor discontinues the therapy.

The effects last for as long as the patient uses the medication, and they persist if the patient forms healthy lifestyle habits during the therapy, including a balanced diet and regular exercise. Others gradually return to the weight they had before taking the medication.

How Much Weight Can You Lose Using Topiramate?

Each patient responds differently to topiramate. However, most experience a weight reduction of 5-10% of their body mass index after several months of use of the medication.

Patients participating in clinical trials lost between six and 24 pounds in one year. These effects were the result of the combination of medication and reduced caloric intake.

How Fast Does Topiramate Work for Weight Loss

Weight loss with topiramate is gradual, and most patients don’t see any changes within the first several weeks. They start shedding pounds after they experience a decrease in appetite. For some patients, this can take a few months. Others start feeling the effects of topiramate after their dosage increases.

Topiramate for Weight Loss Side Effects

Doctors usually prescribe this medication to overweight adults with a BMI of over 30, whose medical issues and current therapies don’t present a counterindication to using topiramate. However, some patients still experience the following side effects:

When Should You See Your Doctor?

Though rare, side effects such as suicidal behavior, blindness, kidney stones, and severe skin reactions are a cause for concern. Immediately seek medical help if you experience any of these symptoms.

Who Should Avoid Taking Topiramate?

Topiramate is not suitable for patients with certain health conditions, including:

The following medications may increase the chance of topiramate side effects:

Report to your doctor all the medications and supplements you are taking to ensure a safe and effective treatment.

Topiramate for Weight Loss Cost

Topiramate prices range from several dollars to several hundred dollars, depending on their strength (e.g., 25 mg), the number of tablets or capsules, and where you buy them. Generic topiramate is more affordable than brand names, such as Topamax.

Vibrant Vitality Clinic does not sell topiramate separately. Our medical professionals prescribe it to some patients as part of a personalized medical weight-loss program.

Medical weight loss therapy at Vibrant Vitality Clinic costs $249.


Doctors prescribe topiramate to overweight patients to curb their appetite and help them lose weight. The therapy has moderate effects on weight reduction. Patients who combine it with a calorie-restricted diet and exercise are usually happy with the results.

Contact Vibrant Vitality Clinic to design a comprehensive weight loss plan for your unique biological and lifestyle factors and help you achieve a healthy and attractive figure.

Does Magnesium Help You Lose Weight?

Magnesium is a mineral found in our bones and soft tissue that helps regulate various biochemical processes to keep us healthy and alive.

Our bodies don’t produce this essential mineral, so food is our primary source of magnesium. Just a few servings of magnesium-rich foods are enough to give the necessary amount of magnesium, but many people still lack this nutrient. Magnesium deficiency can lead to health problems, such as high insulin and blood sugar levels, bloating, constipation, fatigue, etc.

This article explains how magnesium regulates weight-related issues and how supplementing this nutrient can help you lose weight.

Magnesium for weight loss

Can Magnesium Help You Lose Weight?

Magnesium helps manage factors that contribute to overeating and weight gain, including insulin resistance, stress, and poor sleep. Magnesium deficiency makes it challenging to control these factors.

However, supplements alone won’t reduce weight. They help overweight patients with magnesium deficiency shed excess pounds, but only in combination with balanced nutrition and regular exercise.

Note: Read our article to find out more practical weight loss tips.

Magnesium for Weight Loss Benefits

Studies show magnesium significantly reduces BMI in certain people with magnesium deficiency. The link between magnesium intake and weight reduction is indirect. The mineral can help deficient patients lose weight by providing the following benefits.

1. Regulates Appetite and Prevents Overeating

Magnesium activates enzymes that help break down, absorb, and use proteins, fats, and carbohydrates. This helps regulate appetite and prevent deficiency-related overeating.

2. Improves Mood

The mineral converts the amino acid tryptophan into serotonin, improving mood and curbing emotional eating.

3. Maintains Optimal Insulin and Sugar Levels

Magnesium plays a crucial role in helping the pancreas produce insulin and regulating blood sugar levels. Healthy insulin levels mean the body does not store excess glucose as fat.

4. Provides Energy

It helps glucose enter the cells to produce energy. Optimal energy levels decrease sugar cravings and stimulate patients to be more active physically.

5. Improves Sleep

It regulates neurotransmitters that help improve sleep. Quality sleep lowers stress and provides the energy necessary to maintain healthy lifestyle habits.

6. Reduces Bloating and Water Retention

Magnesium helps reduce bloating, constipation, and water retention, resulting in a leaner figure.

7. Supports Muscles

Magnesium plays a vital role in regulating muscle function. This means exercise is more effective, increasing fat burn.

How Much Magnesium Should I Take for Weight Loss?

The National Institutes of Health recommend 300-400 mg of magnesium daily for adults.

Health experts maintain that a healthy diet, which includes several daily servings of the following foods, provides the necessary amount of magnesium.

However, many Americans eat processed, nutritionally poor foods that lack essential nutrients. In these cases, supplements can provide the recommended daily magnesium amounts.

IV therapy is a new method of correcting nutritional imbalances, and more patients are taking advantage of this quick and safe therapy. Magnesium is one of the essential elements and vitamins administered in this way.

Note: Learn more about IV therapy for weight loss.

Magnesium for Weight Loss Cost

Vibrant Vitality Clinic offers IV therapy for weight loss at $249.

The therapy includes magnesium, among other vitamins and nutrients that help patients achieve their desired weight.


Magnesium deficiency can lead to weight gain and other more severe health issues. Consult your doctor to determine if a lack of this nutrient is preventing you from losing weight.

Our medical experts at Vibrant Vitality Clinic can design a weight loss strategy unique to your symptoms, metabolism, and hormones. Contact our team, and they’ll help you reach your ideal shape using various weight loss techniques, including nutritional supplements and IV therapy.

Testosterone Therapy for Women

Testosterone is a steroid hormone usually associated with men, but it is also produced in the ovaries and plays a vital role in women’s health. As we age, the production of sex hormones declines and may cause uncomfortable symptoms in both men and women.

The standard hormone replacement therapy for women is estrogen or estrogen and progesterone, but the medical community is starting to recognize the need to treat testosterone deficiency in women. Though female testosterone therapy hasn’t been FDA-approved, doctors prescribe it as an off-label treatment for women in menopause to improve their quality of life.

This article explains how women in mid-life can benefit from testosterone and what to expect from the treatment.

Testosterone therapy for women

Why Is Testosterone Therapy Prescribed to Women?

Currently, the only research-based indication for testosterone therapy for women is low sex drive with associated distress in postmenopausal women. There is not enough data to support testosterone therapy for other conditions. However, patient experience shows the treatment sometimes helps with other symptoms such as mood swings, hot flashes, and cognitive function.

Note: Learn more about the symptoms and causes of low sex drive in women.

Testosterone Dosage for Women

Since testosterone therapy is currently not approved for women, there are no standard female doses. Healthcare providers use FDA-approved testosterone products for men but in lower doses – often one-tenth of the standard male dosing.

The key to effective therapy is to customize the dose for each patient depending on their age, weight, symptoms, and physiological testosterone levels. Evidence shows that physiological doses of testosterone (i.e., approximate doses of the patient’s natural testosterone concentrations before menopause) have a moderate effect in the target group.

Once the provider calculates the adequate dosing for their patient, they start with a lower dose than the one suggested for their weight. This helps to minimize potential side effects if the patient is sensitive to the hormone.

Benefits of Testosterone Therapy for Women

Testosterone therapy for women is indicated for low sex drive in postmenopausal women, including younger women in surgically induced menopause. However, patient experience suggests physiological testosterone doses provide a range of benefits, including:

Note: Our article on testosterone therapy benefits provides detailed information about the treatment’s positive effects.

How Long Does It Take for Testosterone Therapy for Women to Work?

Medical providers warn their patients that the therapy requires time and patience. With adequate dosing, symptoms should improve within three months, and it can take eight weeks before seeing any benefit. Doctors periodically alter dosages based on the patient’s symptoms and blood results.

Testosterone Therapy for Women’s Side Effects

Testosterone therapy side effects are rare if the hormone is used in natural physiological female dosages. If the patient receives higher than optimal dosing, the chances of side effects increase. More common symptoms include:

Rare, more severe side effects are linked to high testosterone doses and include:

Most side effects wear off, except a deeper voice and an Adam’s apple, which are not reversible.

Testosterone Therapy for Women Cost

At Vibrant Vitality Clinic, testosterone replacement therapy for women costs $249. It includes an initial consultation, hormone testing, adequate testosterone preparation based on the patient’s symptoms and weight, and follow-up lab tests every eight weeks.

Lab tests are not included in the price. They are submitted to the patient’s insurance provider.

Note: Visit our pricing page, and find out the cost of other therapies at Vibrant Vitality Clinic as well.


Testosterone deficiency may cause uncomfortable symptoms. Until recently, medical providers prescribed testosterone therapy only for men, but women can also benefit from the treatment. Clinical research and patient experience show physiological testosterone doses help increase sex drive in postmenopausal women and alleviate other symptoms associated with low libido.

It is essential to find a provider who can determine the appropriate dose for each patient and closely monitor their response throughout the treatment to ensure effective results.

14 Best Weight Loss Products to Help You Slim Down

A balanced nutrition and regular physical activity are essential for weight loss and weight management. However, a healthy lifestyle sometimes isn’t enough. Aging, hormonal imbalance, insulin resistance, and other health issues often make it difficult to lose weight with diet and exercise alone.

Modern science provides alternative solutions for those who struggle with excess weight – from supplements to medical cosmetic treatments. This article presents 14 best weight loss products that will help you on your weight loss journey.

Best products for weight loss

14 Best Weight Loss Products

The following selection is a mix of herbal remedies, supplements, medications, and medical cosmetic treatments that reduce appetite, increase energy, and accelerate calorie burn.

Discuss the weight loss options you like with your medical provider to determine their compatibility with your current medications and health concerns.

1) Elevate

Elevate by Osmosis is an enhanced iteration of the company’s previous dietary supplement product, Collagen Activator. Clinical trials show it reduces cholesterol and triglycerides, noticeably increases energy, regulates metabolism, and accelerates fat burn. It also includes ingredients that boost your immunity, libido, and mood, providing a broad sense of well-being.

The suggested daily dosage is two capsules.

2) Osmosis MD Digestive Support Supplement

Another excellent product by Osmosis, Digestive Support, contains fast-acting essential enzymes that aid nutrient breakdown, improve digestion, and reduce toxicity and bloating. It indirectly assists with weight loss by increasing energy and helping the patient achieve their dietary and exercise goals.

The suggested dosing is one capsule up to three times a day with meals.

3) Caffeine

Caffeine is a natural component of coffee, black and green tea, cocoa, and many other plants. It enhances mental alertness and raises energy, helping people increase their physical activity.

Many weight-loss products contain caffeine because clinical trials show it boosts metabolism and promotes weight, BMI, and body fat reduction.

4) Green Tea Extract

Green tea extract is a concentrated form of dried green tea leaves. It contains caffeine, which promotes fat burn, and the antioxidant EGCG, which lowers blood sugar and insulin sensitivity.

Many weight loss supplements contain green tea extract because it reduces appetite and accelerates calorie burn. Studies show it is especially beneficial for fat reduction in the abdominal area. Supplements with green tea extract are most effective when paired with exercise.

Note: Find out how to get rid of belly fat caused by hormones.

5) Raspberry Ketones

Raspberry ketone is a chemical found in raspberries, kiwis, peaches, apples, grapes, and other plants. Some studies show it assists in the breakdown of fat and increases adiponectin, a hormone associated with weight loss.

Some weight-loss supplements contain the synthetic version of raspberry ketones to reduce appetite and accelerate calorie burn. More studies on humans are needed to evaluate the compound’s effectiveness.

6) Topiramate

Topiramate is a medication in the class of anticonvulsants. It is prescribed to overweight and obese patients who have trouble losing and maintaining weight without medical help.

The medication is in the form of capsules, and the suggested dosing is one capsule in the morning. Your medical provider will monitor your progress and change the dosage if there are no results after several weeks.

Topiramate reduces appetite, but it only works in combination with a restrictive diet and regular exercise.

7) Phentermine

Like topiramate, doctors often prescribe phentermine to decrease appetite in overweight patients. They may offer it in combination with topiramate to extend its use because phentermine is approved for use only for 12 weeks.

This is a safe drug with minor reported side effects, but patients with heart problems may not be suitable for this therapy.

Phentermine must be combined with a healthy diet and regular physical activity.

8) Metformin

Medical providers prescribe metformin to patients with type 2 diabetes, but they also use it off-label for patients who struggle to lose weight, especially if they have insulin resistance.

The medication lowers glucose levels and suppresses appetite. It may also reduce the amount of visceral fat.

However, the medication doesn’t provide quick weight-loss results. Studies and patient experience show it may take over six months to shed excess pounds and maintain optimal weight.

9) Liraglutide (Saxenda)

Liraglutide is an anti-diabetic medication that suppresses appetite. Saxenda is a brand name that received FDA approval in 2014 as the first liraglutide subcutaneous injection for weight loss and chronic weight management.

Doctors typically prescribe Saxenda to overweight patients with weight-related medical issues.

Studies and patient experience show the medication is effective when combined with a calorie-deficient diet and daily exercise. The drug can provide up to 5-10% weight loss and some patients notice a reduction in weight after only a few weeks.

10) Bupropion (Welbutrin)

Bupropion, marketed under Welbutrin, is an antidepressant often used off-label to treat other conditions, including obesity. Patients report a body weight reduction of 7-10% within six months. The medication is effective when combined with a healthy diet and exercise.

Studies show it is the only antidepressant that helps reduce weight, but more research is needed to understand the mechanisms of how the drug promotes weight loss.

11) Low-Dose Naltrexone (LDN)

Doctors prescribe naltrexone for opioid and alcohol use disorders, but they use low-dose naltrexone as an off-label treatment for overweight patients. It comes in the form of a pill and an injectable.

The effects of LDN on weight loss mechanisms are multiple, helping resolve factors leading to weight gain. The drug:

12) Glucomannan

Glucomannan is a dietary fiber found in the konjac plant. It has high water-absorbing properties, giving the feeling of fullness in the gut and reducing appetite. Consistent use of the supplement can help with weight loss within 60 days.

Glucomannan also provides other health benefits, including lower blood sugar, cholesterol, and triglycerides. It is also effective at treating constipation.

13) Lipotropic Injections

Lipotropic injections, also known as Skinny Shots or Super Slim Shot injections, are supplements for fat reduction. They contain vitamins, amino acids, and lipotropic agents that eliminate toxins, speed up metabolism, increase energy, and burn excess fat. They help reduce and maintain weight when combined with healthy lifestyle habits such as a restrictive diet and exercise.

Medical providers recommend one to three injections per week, an evaluation of results after 4-6 weeks, and follow-up weekly injections until the patient achieves their goals. Treatment results vary, but most patients report losing at least one pound per week.

14) IV Therapy

IV therapy is known as a medical treatment, but it is gaining popularity as a weight loss aid. It involves giving the patient a mix of vitamins, nutrients, and sometimes medications intravenously to increase and speed up their absorption.

IV therapy for weight loss usually contains lipotropic agents, vitamin B12, L-carnitine, glutathione, and other vitamins that promote the breakdown of fat and increase energy. Doctors select the nutrients and medications based on the patient’s specific needs, and they recommend one or two treatments per month for the best results.


Losing and maintaining weight can be challenging. Today, overweight people can choose between many weight loss products and treatments, but it is essential that a medical professional helps with their choice and guides them on their weight loss journey.

Note that supplements, medications, and treatments are designed to reduce weight only in combination with healthy eating habits and regular exercise.

Does Testosterone Increase Sex Drive

Testosterone is a sex hormone produced primarily in the testicles and, in small amounts, in the ovaries. Its production peaks in early adulthood and then decreases yearly by up to 1%. Its deficiency can cause health issues, such as reduced muscle mass, weight gain, fatigue, depression, and sleep issues. Low sex drive also results from low testosterone, especially in men.

Medical providers prescribe testosterone replacement therapy (TRT) for some patients with low libido or recommend vitamins that boost testosterone production. This article explains when testosterone can help increase sex drive.

Testosterone therapy for sex drive

Does Testosterone Increase Sex Drive in Men?

Research shows testosterone therapy can help increase sex drive in men, but scientists still don’t know how exactly. One of the reasons for the uncertainty is the difficulty of determining what a normal sex drive is. What seems like a decreased libido in some men may be standard for others.

In addition, many factors contribute to reduced sexual desire and function, including other health issues, medications, stress, and lifestyle habits. If a medical provider establishes low testosterone levels after a physical examination and lab tests, they may prescribe testosterone replacement therapy for patients troubled by decreased sex drive.

Higher testosterone levels may enhance libido in men in several ways, directly or indirectly.

Note: Learn what other benefits to expect from testosterone therapy.

Testosterone therapy is FDA-approved for men with diagnosed low testosterone production (hypogonadism).

Does Testosterone Increase Sex Drive in Women?

In some cases, women experience a reduced interest in sexual activities because of low testosterone levels. However, the medical provider needs to determine whether low testosterone is the primary cause of the patient’s low sex drive. Fluctuations in estrogen levels, medication side effects, stress, and emotional problems more commonly contribute to this issue in women.

Note: This article explains the most common causes of low sex drive in women.

Testosterone therapy is an off-label treatment for women because there is little research data on its long-term safety and effectiveness. Patient experience shows it may help with libido in:

The Takeaway

The effectiveness of total testosterone therapy for the treatment of low sex drive depends on the cause of the patient’s low sex drive, the dose, and the preparation form (e.g., pill, gel, cream). It is essential to discuss the potential risks of using testosterone with your healthcare provider to determine if it is the right approach to improve your condition.


Testosterone deficiency is often linked to decreased sex drive in men and sometimes women. Medical professionals usually prescribe testosterone therapy to patients with clinically low testosterone levels. Many of them report a boost in their sex drive and the improvement of other related symptoms.

Does Testosterone Therapy Make You Lose Weight

When people hear testosterone, they think masculinity, strength, and power. The association is rooted in the biological fact that testosterone is the principal sex hormone in males. Produced in the testicles, it regulates male reproductive features, bone and muscle growth, metabolism, energy levels, and weight.

Testosterone production declines with age, often resulting in symptoms such as erectile dysfunction, lack of energy, and weight gain. Sometimes, younger men also experience a decline in testosterone production (hypogonadism) due to various medical conditions.

Today, medicine offers a solution for overweight men with testosterone deficiency, and it is called testosterone therapy. This article explains how TRT for weight loss can help patients.

Testosterone therapy for weight loss

TRT for Weight Loss: Does It Help?

Scientists consider testosterone replacement therapy as an effective treatment for men with weight issues due to low testosterone (hypogonadism). They found that long-term TRT results in significant and sustained weight loss, reduction in waist circumference, lower body mass index, and improved body composition.

Studies on overweight and obese men also show that it improves metabolism and energy levels due to better mitochondrial function. Increased energy further helps with motivation, stimulating patients to increase physical activity.

Weight issues are typically resolved with a restrictive diet and regular exercise, but men suffering from hypogonadism need to combine lifestyle modifications with TRT to achieve desired results.

TRT for Weight Loss: The Results

Testosterone therapy is customized for each patient according to their age, medical condition, and body composition. Not everyone experiences the same results, but the treatment is effective for most men with testosterone deficiency after a certain period.

The first thing patients experience is an increase in energy. This usually happens after several weeks of therapy. After about eight weeks, patients begin to see a reduction in fat mass, an increase in lean body mass, a reduction in waist size, and bigger muscles.

Long-term therapy helps sustain the effects by providing the energy required for lifestyle modifications, such as proper nutrition and regular physical activity.

Note: For more weight loss treatments learn how IV therapy for weight loss can help you.

Testosterone Dosage for Weight Loss

Medical providers need to establish an appropriate testosterone formulation – gel, patch, injection, pellet, etc. - to help treat an overweight patient with low testosterone. The dosage depends on the prescribed formulation and the patient’s unique biological and medical factors.

The dosages for testosterone injectables are usually 50-200 mg and are administered every 1-2 weeks. The dosages for testosterone pellets are usually 150-450 mg, given every 3-6 months. If needed, the medical provider can raise the initial dose after a follow-up session.

Testosterone dosages and frequency of administration vary from patient to patient. Your chosen medical provider will determine the appropriate therapy following a physical examination and lab tests.

TRT for Weight Loss: Cost

At Vibrant Vitality Clinic, TRT for weight loss costs $249. It includes a 45-minute evaluation and physical examination to create a customized strategy for the patient. It also includes one 30-minute follow-up session to review the therapy’s effects.

If needed, the patient can schedule more follow-ups at $99 per session.


TRT coupled with lifestyle changes provides a powerful and sustained weight-loss solution for men with testosterone deficiency.

Visit our medical professionals at Vibrant Vitaly Clinic to discuss your health goals and determine if TRT for weight loss can help you achieve them.

Bioidentical Hormone Replacement Therapy Explained

Hormones are chemical messengers that carry vital instructions to cells. They regulate essential bodily functions such as muscle growth, bone density, reproduction, metabolism, appetite, sleep, and more.

When hormones are out of balance, people experience uncomfortable symptoms, sometimes leading to serious health issues. Healthcare providers who treat patients with hormonal imbalances often prescribe hormone replacement therapy (HRT).

This article focuses on one type of HRT called bioidentical hormone replacement therapy (BHRT). It is usually prescribed to women who experience the symptoms of perimenopause or menopause.

Continue reading to learn more about BHRT’s effectiveness, safety profile, and costs.

Bioidentical hormone replacement therapy

What Is Bioidentical Hormone Replacement Therapy?

Bioidentical hormone replacement therapy uses bioidentical hormones to help manage the symptoms of hormonal deficiencies in women. Bioidentical hormones are derived from plants and have an identical chemical and molecular structure as the hormones produced by our bodies.

BHRT is gaining popularity because clinical practice shows it may have a higher safety profile than traditional HRT, which consists of conjugated equine estrogen and other synthetic hormones.

BHRT formulations are compounded in local pharmacies based on a patient’s prescription or manufactured by pharmaceutical companies. The FDA has approved some company-made bioidentical estrogen and progesterone formulations. The agency hasn’t approved custom-compounded BHRT because there aren’t any large-scale studies that confirm their safety and efficacy.

Forms of Bioidentical Hormone Replacement Therapy

BHRT typically contains estrogen, progesterone, or a combination of these two hormones. It can also include smaller amounts of testosterone. The therapy comes in the following forms:

Bioidentical Hormone Replacement Therapy Benefits

Reported benefits of bioidentical hormone replacement therapy include:

Note: If you are dealing with low sex drive, learn how can hormonal therapy help you deal with this issue.

And if you want to have a younger looking skin, learn how anti-aging hormone therapy can help restore a youthful look.

Bioidentical Hormone Replacement Therapy Results

Patients experience different results from bioidentical hormone replacement therapy, depending on their medical condition, age, and the BHRT dosage.

The dosage depends on the formulation, a patient’s symptoms, and individual lab values. Medical professionals recommend starting with the lowest dose, require close follow-up, and should use hormone saliva testing to monitor transdermal application. A patient’s dose can be adjusted with changing hormone levels and symptoms.

Most hormone treatments require about three months to provide results. Patients report improvement in some symptoms, such as lack of energy and fatigue, within several weeks.

Is Bioidentical Hormone Replacement Therapy Safe?

Many health experts believe BHRT provides less risk than conventional HRT because it uses hormones that are similar to the body’s natural hormones, making them more tolerable.

FDA-approved bioidentical hormone replacement therapy products meet strict regulatory standards and are considered safe. Compounded BHRT doesn’t undergo adequate testing and there is uncertainty regarding its safety and long-term effects.

All hormone treatments pose certain risks. Your medical provider will weigh the treatment’s benefits and risks to determine if it is the right solution for your condition.

Bioidentical Hormone Replacement Therapy Side Effects

Bioidentical hormones may cause side effects, especially after the first dose, before the body has time to adjust to new hormone levels. Common side effects include:

In rare cases, the therapy may increase the risk of serious health problems, including:

When Should You See a Doctor

If you experience severe or extended side effects, you may be suffering from high hormone levels and should visit your doctor. They will adjust your therapy and help manage the symptoms.

Bioidentical Hormone Replacement Therapy Cost

At Vibrant Vitality Clinic, female bioidentical HRT costs $249. The package includes:

*Our medical professionals will order lab tests to determine if you have a hormonal deficiency. Lab work is not included in the price but may be covered by insurance.


Hormone deficiencies can cause unpleasant symptoms that make everyday life difficult, but modern medicine offers a solution. Bioidentical hormone replacement therapy restores normal hormone levels and bodily functions, helping women go through difficult periods smoothly.

If you are suffering from the unpleasant effects of hormonal imbalance, schedule a consultation with our experienced medical team. They will answer any questions you have and set you on the path to living your best life, whatever your age.

Hormone Detox: Why You Need One

Hormonal levels fluctuate throughout our lives, causing brief changes in our mood, behavior, and physical well-being. However, dramatic and long-term fluctuations in hormone levels disrupt essential bodily functions, resulting in chronic, uncomfortable symptoms and medical issues.

Long-term hormonal imbalance usually requires medical attention, but patients with mild symptoms can often restore optimal levels with a hormone detox.

This article explains how to recognize the signs of a hormonal imbalance and how a hormone detox works.

Hormone detox

What Is a Hormone Detox?

A hormone detox is a treatment that eliminates excess hormones and toxins from our body. It supports the liver, kidneys, intestines, and lymphatic system’s natural processes to expel toxins and surplus hormones by following a restrictive diet, taking dietary supplements, and improving other lifestyle habits.

The Benefits of Hormone Detox

Benefits of hormone detox

A hormone detox can help with various health issues. The benefits include:

Note: Read our article to find out more weight loss tips.

Note: Learn how IV drips help achieve glowing skin.

Signs You Need a Hormone Detox

Signs of a hormonal imbalance

If we pay attention to our bodies, we can recognize the signs of a potential hormonal imbalance. They include:  

Many of these symptoms can be a sign of some other health issue. If a hormone detox doesn’t improve your condition, consult your medical provider to perform lab tests and determine the cause of your medical concern.

How to Detox the Body and Balance Hormones?

People often disrupt their hormone levels with lifestyle choices, such as poor diet, insufficient sleep, a high-stress environment, etc. The following detox solutions can help balance hormones.

1. Nutrient-Rich Diet

A hormone detox involves eating foods low in inflammation-causing nutrients, such as sugars, and high in vitamins, minerals, and other elements needed for maintaining energy levels and vital functions.

To efficiently get rid of excess hormones and toxins, the liver requires the right nutrients. Detox diets include anti-inflammatory foods, such as:

Avoid pro-inflammatory foods during the detox. These include:

Drink at least eight glasses of water daily to aid in the detoxification process.

Note: Incorporate these 10 vitamins in your diet for an immune system boost.

2. Supplements

Supplements for hormone detox

Incorporating quality vitamin and mineral supplements in the detox plan can help speed up the results. Consult your medical provider for a recommendation on which supplements to take. Helpful supplements usually contain a combination of these nutrients:

Supplements can help regulate many bodily functions that affect hormone levels, including sleep and digestion.

3. No Alcohol

No alcohol is allowed during a hormone detox because it causes inflammation, dehydration, and damage to the liver.

4. Enough Sleep

Insufficient and irregular sleep disrupts cortisol and melatonin levels, which, in turn, may negatively impact other hormones (thyroid, estrogen, progesterone) and lead to health issues. At least seven hours of uninterrupted sleep at night helps regulate cortisol levels and improve the patient’s overall health.

5. Exercise

Exercise for hormone detox

Exercise helps alleviate many health issues, and hormonal imbalance is one of them. Regular physical activity burns off excess cortisol and eliminates toxins through sweat. Health experts advise getting at least 75 minutes of high-intensity training or 150 minutes of moderate-intensity exercise each week.

During a hormone detox, patients should consult their medical provider on the frequency and type of exercise best suited to their health.

Note: Learn how to improve athletic performance with IV therapy.

Hormone Detox Side Effects

A hormone detox is a great way to alleviate the symptoms of a hormonal imbalance, but patients who do it without the support of their healthcare provider face a greater risk of side effects. Each patient has different hormonal issues, requiring a personalized detoxification plan, especially regarding supplements.

Potential hormone detox side effects include:


A hormone detox is a natural solution to health issues resulting from disrupted hormone production. It helps balance these essential chemical messengers, reset the metabolism, improve digestion, and optimize other issues that result from hormonal imbalance.

If a hormone detox doesn’t help, you may be suffering from inadequate hormone production, and hormone replacement therapy could be a more effective solution.

Contact our medical professionals at Vibrant Vitality Clinic to determine the cause of your hormonal imbalance and find the right treatment for your health concerns.

What Is Skin Detox and How to Do It?

People usually associate detox with a process that purges our internal organs of toxins, helping kidneys and the liver eliminate unhealthy substances more efficiently. But did you know that the skin also needs regular detoxification?

The skin is our first line of defense against external pollutants, and all the dirt and toxins that try to enter the body build up on the skin.

This article explains what a skin detox is, how to recognize if your skin needs it, and provides the best skin detox strategies.

Skin detox

What Is Skin Detox?

Skin detox is the deep cleansing of the skin’s surface to remove the build-up of toxins, dirt, pollutants, and dead cells. Skin experts recommend a detox at least once a week to prevent breakouts and enjoy a glowing complexion.

Skin Detox Benefits

Regular skin detoxes give our skin the boost it needs to continue protecting us, and they have the added benefit of giving us a healthy, rested glow.

The benefits of regular skin detoxification include the following:

Signs You Need a Skin Detox

If your skincare regimen doesn’t include a weekly detox, you are more likely to experience the following signs:

How to Do Skin Detox? 9 Tips

Skin detox is an integral part of a healthy skincare regimen. Skin professionals recommend using the following strategies to ensure the skin is deeply cleansed of all impurities and visibly rejuvenated.

1. Gentle, Comprehensive Skincare Routine

gentle skincare routine

Comprehensive and consistent skin care is essential for maintaining a youthful complexion. The ultimate skincare routine includes cleansing, nourishing, hydrating, and protecting the skin. Skincare products should contain gentle ingredients that don’t disrupt the skin’s natural oils and deliver essential nutrients that promote skin health.

2. Double Cleansing

Double cleansing is a popular cosmetic “trick” that ensures deep skin purification. The process consists of using an oil-based cleanser first to dissolve grime, dirt, and other deep impurities. Cream, gel, or water-based cleansers in the second cleansing remove any remaining contaminants.

If you don’t use heavy makeup, you can cleanse once using a potent cleansing complex with mild resurfacing agents and herbs that purify the pores without disrupting the natural barrier function.  

3. Facial Exfoliation

Skin experts recommend exfoliating the face 1-3 times a week to remove dead skin cells, excess oil, grime, toxins, and other impurities that build up during the day. Use gentle exfoliators with fruit enzymes that provide mild skin resurfacing without causing irritation.  

4. Dry Brushing and Body Scrubs

Dry brushing and body scrubs

Dry brushes and detoxifying scrubs are essential in removing toxins and dead skin cells from the body. Use a natural bristled brush every morning to improve circulation. Accompany brushing with hydrating body scrubs two or three times a week to flush out toxins and add hydrating and nourishing nutrients to the skin.

5. Healthy Diet

While skincare products deeply cleanse the skin’s surface, a detox also requires internal cleansing. A diet rich in fruits, vegetables, lean protein, and healthy fats helps maintain a healthy digestive system, which reflects on the complexion. Long-term intake of refined sugars and processed foods may cause clogged pores and acne and accelerate aging.

Morning smoothies with fresh vegetables and fruits have become a popular breakfast for the health conscious. They are light on the stomach, feel refreshing, and contain minerals that keep the skin clean and strong.

Occasional detox and meal-replacement plans, such as ProLon diet can help reset a patient’s metabolism and clear the skin.

Note: If you are looking to speed up your detox, see our oral supplements for skin detox offer in the Vibrant Skin Bar shop!

6. Drinking Water

Drinking water for skin detox

Insufficient water intake leads to dry, dull skin, more wrinkles, and inflammation. Drinking enough water is the simplest and one of the most effective skin detox methods. Experts agree that about eight glasses of water every day helps flush out toxins from the body and maintain hydrated, elastic skin.

7. Less Alcohol

Alcohol is a dehydrating pro-inflammatory liquid that contributes to a tired and aged look. Common signs of excess alcohol consumption include acne, psoriasis, rosacea, rashes, dark circles, and lax skin. Drink alcohol in moderation, one alcoholic beverage for women and two alcoholic beverages for men per day, and opt for beverages that have less sugar, such as red wine or tequila mixed with soda water and lime.

Always drink the same amount of water with your alcoholic drink to prevent dehydration. If you have a personal or family history of breast or prostate cancer, it is recommended to avoid alcohol all together. Alcohol increases estrogen levels and is associated with an increased risk of cancer.

8. Regular Sleep Routine

We need at least seven hours of uninterrupted sleep at night to help our bodies perform vital functions. Our skin’s health depends on sleep because that is when it goes into repair mode, rebuilds collagen and elastin, and replaces damaged cells with healthy ones. Insufficient sleep prevents our skin from rebuilding and often leads to increased inflammation, reduced elasticity, and more wrinkles.

9. Facial Treatments

Facial treatments for skin detox

Facial treatments are the quickest and most effective way to detoxify and rejuvenate the skin. Cosmetic professionals use different devices and chemicals to deeply cleanse the pores, remove impurities, and bring to the surface new, brighter skin. Some of the most popular cosmetic treatments that provide a thorough skin detox include oxygen infusions, hydra facials, chemical peels, and more.

Note: Read our article to find out more on how to rejuvenate your skin.

10. Sauna

Weekly visits to the sauna will enhance your skin detoxing efforts because sweating helps release toxins and impurities and deeply cleanse the pores. High heat also increases the heart rate and blood circulation and sends higher concentrations of oxygen and nutrients to cells, helping repair damaged tissue and clear up the skin.

Make sure to drink water before and during your time in the sauna to prevent dehydration.


Skin detox is a necessary step in maintaining healthy, young-looking skin. The recommended strategies for skin detoxification should be used together for optimal results because external skin care isn’t effective without other healthy habits, such as a nutritious diet and getting enough sleep. Facial treatments are the most powerful tool in skin rejuvenation, but they provide shorter results if you neglect other skin detox strategies.