B vitamins (sometimes referred to as Vitamin B complex) are essential for many biochemical processes in our bodies. This includes transforming food into energy and producing and maintaining red blood cells, which transport energy through the body.

B vitamins may relieve symptoms such as tiredness, headaches, and muscle weakness. They also help maintain a healthy metabolism at optimal levels and encourage us to lose weight by keeping our energy levels up.

This article explains the benefits of B vitamins in your diet for losing weight, the right dosage, and the possible side effects of ingesting too much vitamin B.

Do B Vitamins Help You Lose Weight?

Vitamin B plays an essential role in losing and maintaining optimal weight. Patients often experience weight loss stagnation because of vitamin B deficiency resulting from a prolonged diet low on nutrients, excessive alcohol intake, or high stress levels.

Vitamin B speeds up your metabolism by helping the body break down fat and protein in food and transform it into energy. This gives you the strength to maintain a regular exercise regimen and helps you sleep better.

Vitamin B regulates blood sugar levels, which is especially significant for diabetic patients. In addition, it boosts good cholesterol (HDL), which decreases the risk for heart disease, heart attack, and stroke.

Vitamin B also has a positive impact on our nervous system by helping fight depression and relieving stress, two common causes of weight gain.

Best B Vitamin for Weight Loss

Vitamin B complex consists of 8 vitamins, all of which help you lose weight by improving vital bodily functions.

• Vitamin B1 (Thiamin) - Helps break down carbs into energy, especially during exercise.
• Vitamin B2 (Riboflavin) - Assists in energy production and cell growth.
• Vitamin B3 (Niacin) - Helps the digestive system and boosts HDL levels.
• Vitamin B5 (Pantothenic acid) - Manufactures red blood cells and promotes healthy skin and hair.
• Vitamin B6 (Pyridoxine) - Speeds up the metabolism and converts stored fat into energy.
• Vitamin B7 (Biotin) - Regulates the metabolism and nervous system; promotes healthy hair, skin, and nails.
• Vitamin B9 (Folic Acid) - Assists healthy blood and body cell formation and growth.
• Vitamin B12 (Cobalamin) - Turns carbohydrates into glucose, relieves stress and depression, and improves brain and nerve function.

How to Take Vitamin B for Weight Loss?

Our bodies don’t produce vitamin B, so we have to ingest it through food, supplements, or injectables (IV therapy).

The following foods are valuable sources of B vitamins:

• Meat and fish (especially beef, liver, and salmon)
• Leafy greens (spinach, turnip, lettuce)
• Milk and yogurt
• Yeast
• Cereal grains

Vitamin B supplements can be purchased without a prescription and medical grade supplements are available through providers such as VVC. The usual recommended dosage of a B complex vitamin can vary among manufacturers’ individualized supplement formulas. It is important to always read the label of the supplement bottle to see which B vitamins are included and follow dosing guidelines.

Vitamin B can also be administered via IM injection or IV therapy. This is the fastest and most effective way to administer B vitamins since it is administered directly into the bloodstream. This stops the nutrient from being dissolved in the digestive tract and losing some of its effectiveness, which happens with oral ingestion.

Note: Vitamin B alone can’t help us achieve lasting weight loss results. Learn about effective weight loss tips to combine with your vitamin B intake.

Are There Any Side Effects?

Overdosing on vitamin B is rare but can happen if you take supplements and also eat foods fortified with the vitamin. Excessive doses of B vitamins can cause the following side effects:

• Fatigue
• Headache
• High or low blood pressure
• Nausea
• Diarrhea
• Liver damage
• Rashes

In most cases, however, the body absorbs the amount of vitamin B it needs while releasing the rest through urine.

Vitamin B for Weight Loss Cost

Vitamin B is an essential component of Vibrant Vitality Clinic’s signature IV therapy for weight loss.

The cost of IV therapy for weight loss is $179 per session.

VVC medical professionals determine the frequency of treatments for each patient individually, depending on the causes of increased weight, their goals, and the overall progress of their weight loss journey.

Conclusion

Vitamin B complex assists your body in losing weight by providing essential nutrients while boosting your energy. In contrast, vitamin B deficiency can cause weight gain alongside other problems that contribute to it, such as fatigue, muscle weakness, and slow metabolism.

Reach out to the Vibrant Vitality Clinic team to design a custom weight loss regime that will help you achieve your dream weight.

Topiramate is a generic medication belonging to the family of antiepileptic drugs. The FDA approved it for the treatment of epilepsy and migraines, but doctors also use it for other conditions, including fibromyalgia, alcohol dependence, and eating disorders. They often prescribe it off-label to help overweight patients lose weight.

This article explains how topiramate works for weight loss.

Can Topiramate Help Me Lose Weight?

Topiramate is primarily used for its anticonvulsant effects. During clinical trials, the drug caused weight loss as a side effect in many participating patients. Doctors now prescribe it to overweight people who can benefit from the medication because of it curbs appetite and prolongs satiety.

Doctors determine the patient’s eligibility for the therapy based on their BMI, medical history, and the medications they take.

How to Take Topiramate for Weight Loss?

Topiramate requires a doctor’s prescription. Patients take it in the form of tablets or sprinkle capsules once daily, with or without food. Doctors recommend taking topiramate in the morning because it can cause sleeping issues.

Patients who want to use only FDA-approved medications for weight loss can try Qysmia, a combination of topiramate and phentermine. These capsules are designed to help overweight and obese patients reduce and maintain a healthy weight. They show results only when combined with a balanced, calorie-restricted diet, and regular exercise.

Use the medication only as advised by your medical provider because it may be habit-forming and can cause severe side effects if taken in larger doses.

Note: Learn what are the 19 practical weight loss tips that will help you start your weight loss journey.

Topiramate Dosage for Weight Loss

There is no standard topiramate dosage for weight loss because the medication is not approved for this indication. Medical providers determine the dose based on the patient’s medical history and a physical examination. They typically start with the lowest dosage (25-50 mg tablets) and increase it gradually based on the results and potential side effects.

The highest dosage is usually 200 mg because trials have shown that higher dosages don’t reduce weight further but increase the risk of more severe side effects.

Topiramate for Weight Loss Results

Patients who take topiramate experience a loss of appetite and feel full for longer after meals.

The results are unique to each patient and depend on their baseline weight and other biological factors. If a patient doesn’t lose any weight within six months of increasing topiramate dosages, the doctor discontinues the therapy.

The effects last for as long as the patient uses the medication, and they persist if the patient forms healthy lifestyle habits during the therapy, including a balanced diet and regular exercise. Others gradually return to the weight they had before taking the medication.

How Much Weight Can You Lose Using Topiramate?

Each patient responds differently to topiramate. However, most experience a weight reduction of 5-10% of their body mass index after several months of use of the medication.

Patients participating in clinical trials lost between six and 24 pounds in one year. These effects were the result of the combination of medication and reduced caloric intake.

How Fast Does Topiramate Work for Weight Loss

Weight loss with topiramate is gradual, and most patients don’t see any changes within the first several weeks. They start shedding pounds after they experience a decrease in appetite. For some patients, this can take a few months. Others start feeling the effects of topiramate after their dosage increases.

Topiramate for Weight Loss Side Effects

Doctors usually prescribe this medication to overweight adults with a BMI of over 30, whose medical issues and current therapies don’t present a counterindication to using topiramate. However, some patients still experience the following side effects:

• Dizziness
• Tiredness
• Sleepiness
• Numbness
• Diarrhea
• Nausea
• Fever
• Burning sensation
• Abdominal pain
• Disorientation
• Confusion
• Trouble concentrating
• Memory problems
• Mood changes
• Panic attacks
• Depression
• Kidney stones
• Hair loss
• Suicidal thoughts
• Vision problems

When Should You See Your Doctor?

Though rare, side effects such as suicidal behavior, blindness, kidney stones, and severe skin reactions are a cause for concern. Immediately seek medical help if you experience any of these symptoms.

Who Should Avoid Taking Topiramate?

Topiramate is not suitable for patients with certain health conditions, including:

• Pregnancy
• Kidney disease
• Lung disease
• Breathing issues
• Liver disease
• Glaucoma
• Depression
• Osteoporosis
• Metabolic ketoacidosis
• Diabetes
• Heart issues

The following medications may increase the chance of topiramate side effects:

• Other antiepileptic drugs
• Carbonic anhydrase inhibitors
• Antidepressants
• Oral contraceptives
• Pioglitazone
• Hydrochlorothiazide (HCTZ)

Report to your doctor all the medications and supplements you are taking to ensure a safe and effective treatment.

Topiramate for Weight Loss Cost

Topiramate prices range from several dollars to several hundred dollars, depending on their strength (e.g., 25 mg), the number of tablets or capsules, and where you buy them. Generic topiramate is more affordable than brand names, such as Topamax.

Vibrant Vitality Clinic does not sell topiramate separately. Our medical professionals prescribe it to some patients as part of a personalized medical weight-loss program.

Medical weight loss therapy at Vibrant Vitality Clinic costs $249.

Conclusion

Doctors prescribe topiramate to overweight patients to curb their appetite and help them lose weight. The therapy has moderate effects on weight reduction. Patients who combine it with a calorie-restricted diet and exercise are usually happy with the results.

Contact Vibrant Vitality Clinic to design a comprehensive weight loss plan for your unique biological and lifestyle factors and help you achieve a healthy and attractive figure.

Magnesium is a mineral found in our bones and soft tissue that helps regulate various biochemical processes to keep us healthy and alive.

Our bodies don’t produce this essential mineral, so food is our primary source of magnesium. Just a few servings of magnesium-rich foods are enough to give the necessary amount of magnesium, but many people still lack this nutrient. Magnesium deficiency can lead to health problems, such as high insulin and blood sugar levels, bloating, constipation, fatigue, etc.

This article explains how magnesium regulates weight-related issues and how supplementing this nutrient can help you lose weight.

Can Magnesium Help You Lose Weight?

Magnesium helps manage factors that contribute to overeating and weight gain, including insulin resistance, stress, and poor sleep. Magnesium deficiency makes it challenging to control these factors.

However, supplements alone won’t reduce weight. They help overweight patients with magnesium deficiency shed excess pounds, but only in combination with balanced nutrition and regular exercise.

Note: Read our article to find out more practical weight loss tips.

Magnesium for Weight Loss Benefits

Studies show magnesium significantly reduces BMI in certain people with magnesium deficiency. The link between magnesium intake and weight reduction is indirect. The mineral can help deficient patients lose weight by providing the following benefits.

1. Regulates Appetite and Prevents Overeating

Magnesium activates enzymes that help break down, absorb, and use proteins, fats, and carbohydrates. This helps regulate appetite and prevent deficiency-related overeating.

2. Improves Mood

The mineral converts the amino acid tryptophan into serotonin, improving mood and curbing emotional eating.

3. Maintains Optimal Insulin and Sugar Levels

Magnesium plays a crucial role in helping the pancreas produce insulin and regulating blood sugar levels. Healthy insulin levels mean the body does not store excess glucose as fat.

4. Provides Energy

It helps glucose enter the cells to produce energy. Optimal energy levels decrease sugar cravings and stimulate patients to be more active physically.

5. Improves Sleep

It regulates neurotransmitters that help improve sleep. Quality sleep lowers stress and provides the energy necessary to maintain healthy lifestyle habits.

6. Reduces Bloating and Water Retention

Magnesium helps reduce bloating, constipation, and water retention, resulting in a leaner figure.

7. Supports Muscles

Magnesium plays a vital role in regulating muscle function. This means exercise is more effective, increasing fat burn.

How Much Magnesium Should I Take for Weight Loss?

The National Institutes of Health recommend 300-400 mg of magnesium daily for adults.

Health experts maintain that a healthy diet, which includes several daily servings of the following foods, provides the necessary amount of magnesium.

• Dark, leafy greens
• Beans
• Whole grains
• Nuts
• Seeds
• Fish
• Milk and yogurt
• Tofu

However, many Americans eat processed, nutritionally poor foods that lack essential nutrients. In these cases, supplements can provide the recommended daily magnesium amounts.

IV therapy is a new method of correcting nutritional imbalances, and more patients are taking advantage of this quick and safe therapy. Magnesium is one of the essential elements and vitamins administered in this way.

Note: Learn more about IV therapy for weight loss.

Magnesium for Weight Loss Cost

Vibrant Vitality Clinic offers IV therapy for weight loss at $249.

The therapy includes magnesium, among other vitamins and nutrients that help patients achieve their desired weight.

Conclusion

Magnesium deficiency can lead to weight gain and other more severe health issues. Consult your doctor to determine if a lack of this nutrient is preventing you from losing weight.

Our medical experts at Vibrant Vitality Clinic can design a weight loss strategy unique to your symptoms, metabolism, and hormones. Contact our team, and they’ll help you reach your ideal shape using various weight loss techniques, including nutritional supplements and IV therapy.

A balanced nutrition and regular physical activity are essential for weight loss and weight management. However, a healthy lifestyle sometimes isn’t enough. Aging, hormonal imbalance, insulin resistance, and other health issues often make it difficult to lose weight with diet and exercise alone.

Modern science provides alternative solutions for those who struggle with excess weight – from supplements to medical cosmetic treatments. This article presents 14 best weight loss products that will help you on your weight loss journey.

14 Best Weight Loss Products

The following selection is a mix of herbal remedies, supplements, medications, and medical cosmetic treatments that reduce appetite, increase energy, and accelerate calorie burn.

Discuss the weight loss options you like with your medical provider to determine their compatibility with your current medications and health concerns.

1) Elevate

Elevate by Osmosis is an enhanced iteration of the company’s previous dietary supplement product, Collagen Activator. Clinical trials show it reduces cholesterol and triglycerides, noticeably increases energy, regulates metabolism, and accelerates fat burn. It also includes ingredients that boost your immunity, libido, and mood, providing a broad sense of well-being.

The suggested daily dosage is two capsules.

2) Osmosis MD Digestive Support Supplement

Another excellent product by Osmosis, Digestive Support, contains fast-acting essential enzymes that aid nutrient breakdown, improve digestion, and reduce toxicity and bloating. It indirectly assists with weight loss by increasing energy and helping the patient achieve their dietary and exercise goals.

The suggested dosing is one capsule up to three times a day with meals.

3) Caffeine

Caffeine is a natural component of coffee, black and green tea, cocoa, and many other plants. It enhances mental alertness and raises energy, helping people increase their physical activity.

Many weight-loss products contain caffeine because clinical trials show it boosts metabolism and promotes weight, BMI, and body fat reduction.

4) Green Tea Extract

Green tea extract is a concentrated form of dried green tea leaves. It contains caffeine, which promotes fat burn, and the antioxidant EGCG, which lowers blood sugar and insulin sensitivity.

Many weight loss supplements contain green tea extract because it reduces appetite and accelerates calorie burn. Studies show it is especially beneficial for fat reduction in the abdominal area. Supplements with green tea extract are most effective when paired with exercise.

Note: Find out how to get rid of belly fat caused by hormones.

5) Raspberry Ketones

Raspberry ketone is a chemical found in raspberries, kiwis, peaches, apples, grapes, and other plants. Some studies show it assists in the breakdown of fat and increases adiponectin, a hormone associated with weight loss.

Some weight-loss supplements contain the synthetic version of raspberry ketones to reduce appetite and accelerate calorie burn. More studies on humans are needed to evaluate the compound’s effectiveness.

6) Topiramate

Topiramate is a medication in the class of anticonvulsants. It is prescribed to overweight and obese patients who have trouble losing and maintaining weight without medical help.

The medication is in the form of capsules, and the suggested dosing is one capsule in the morning. Your medical provider will monitor your progress and change the dosage if there are no results after several weeks.

Topiramate reduces appetite, but it only works in combination with a restrictive diet and regular exercise.

7) Phentermine

Like topiramate, doctors often prescribe phentermine to decrease appetite in overweight patients. They may offer it in combination with topiramate to extend its use because phentermine is approved for use only for 12 weeks.

This is a safe drug with minor reported side effects, but patients with heart problems may not be suitable for this therapy.

Phentermine must be combined with a healthy diet and regular physical activity.

8) Metformin

Medical providers prescribe metformin to patients with type 2 diabetes, but they also use it off-label for patients who struggle to lose weight, especially if they have insulin resistance.

The medication lowers glucose levels and suppresses appetite. It may also reduce the amount of visceral fat.

However, the medication doesn’t provide quick weight-loss results. Studies and patient experience show it may take over six months to shed excess pounds and maintain optimal weight.

9) Liraglutide (Saxenda)

Liraglutide is an anti-diabetic medication that suppresses appetite. Saxenda is a brand name that received FDA approval in 2014 as the first liraglutide subcutaneous injection for weight loss and chronic weight management.

Doctors typically prescribe Saxenda to overweight patients with weight-related medical issues.

Studies and patient experience show the medication is effective when combined with a calorie-deficient diet and daily exercise. The drug can provide up to 5-10% weight loss and some patients notice a reduction in weight after only a few weeks.

10) Bupropion (Welbutrin)

Bupropion, marketed under Welbutrin, is an antidepressant often used off-label to treat other conditions, including obesity. Patients report a body weight reduction of 7-10% within six months. The medication is effective when combined with a healthy diet and exercise.

Studies show it is the only antidepressant that helps reduce weight, but more research is needed to understand the mechanisms of how the drug promotes weight loss.

11) Low-Dose Naltrexone (LDN)

Doctors prescribe naltrexone for opioid and alcohol use disorders, but they use low-dose naltrexone as an off-label treatment for overweight patients. It comes in the form of a pill and an injectable.

The effects of LDN on weight loss mechanisms are multiple, helping resolve factors leading to weight gain. The drug:

• Reduces appetite
• Improves sleep
• Lowers insulin resistance
• Lowers inflammation that leads to digestive disorders
• Decreases body fat by increasing growth hormone production

12) Glucomannan

Glucomannan is a dietary fiber found in the konjac plant. It has high water-absorbing properties, giving the feeling of fullness in the gut and reducing appetite. Consistent use of the supplement can help with weight loss within 60 days.

Glucomannan also provides other health benefits, including lower blood sugar, cholesterol, and triglycerides. It is also effective at treating constipation.

13) Lipotropic Injections

Lipotropic injections, also known as Skinny Shots or Super Slim Shot injections, are supplements for fat reduction. They contain vitamins, amino acids, and lipotropic agents that eliminate toxins, speed up metabolism, increase energy, and burn excess fat. They help reduce and maintain weight when combined with healthy lifestyle habits such as a restrictive diet and exercise.

Medical providers recommend one to three injections per week, an evaluation of results after 4-6 weeks, and follow-up weekly injections until the patient achieves their goals. Treatment results vary, but most patients report losing at least one pound per week.

14) IV Therapy

IV therapy is known as a medical treatment, but it is gaining popularity as a weight loss aid. It involves giving the patient a mix of vitamins, nutrients, and sometimes medications intravenously to increase and speed up their absorption.

IV therapy for weight loss usually contains lipotropic agents, vitamin B12, L-carnitine, glutathione, and other vitamins that promote the breakdown of fat and increase energy. Doctors select the nutrients and medications based on the patient’s specific needs, and they recommend one or two treatments per month for the best results.

Conclusion

Losing and maintaining weight can be challenging. Today, overweight people can choose between many weight loss products and treatments, but it is essential that a medical professional helps with their choice and guides them on their weight loss journey.

Note that supplements, medications, and treatments are designed to reduce weight only in combination with healthy eating habits and regular exercise.