Hormonal Imbalance Acne: Causes and Treatments

Hormones are chemical messengers that send vital information through the bloodstream to regulate the activity of cells, tissues, and organs. Among other things, they influence the quality and health of the skin, the body’s largest organ. When hormones are out of balance, skin can flare up and break out in acne.

This article explains what causes hormonal imbalance acne and offers solutions to treat this problem.

What is Hormonal Imbalance Acne?

Hormone fluctuations can cause acne or aggravate existing acne conditions, such as skin inflammation, excessive oil (sebum) production, and breakouts. Hormonal imbalance acne is a problem that occurs during puberty but can also affect adults. Women battle with it more frequently than men due to naturally occurring hormonal shifts (menstruation, pregnancy, menopause).

How to Tell if Acne Is Hormonal or Bacterial?

Hormonal acne occurs when there is a change on a hormonal level. One way to assess if acne is hormonal is to observe when it happens.

This type of acne typically occurs as a symptom of premenstrual syndrome (PMS), ovulation, polycystic ovary syndrome (PCOS), pregnancy, and menopause. It tends to reappear in the same area, in the lower parts of the face, such as the chin, the jawline, or the neck.

While hormonal acne can cause sebum overproduction and clogged pores, bacteria can worsen this skin condition by causing inflammation that manifests as red, swollen, cyst-like spots. If topical skin treatments don’t clear the breakout, the bacterial issue might require the use of oral antibiotics.

Consult a dermatologist to determine the root cause of your acne and decide on your next step.

Types of Hormonal Imbalance Acne

Hormonal imbalances can stimulate sebaceous (oil) glands to produce excess sebum and clog pores, creating bumps on the skin called acne vulgaris. There are inflammatory and non-inflammatory types of hormonal acne.

Non-inflammatory acne is a mild skin lesion that over-the-counter (OTC) medications treat well:

Inflammatory acne is a severe skin condition that requires a medical treatment and supervision:

Note: Each type of hormonal acne requires a different treatment. Learn more about types of acne, their triggers, and the best treatments for each.

Facial treatment for hormonal imbalance acne.

Who Is Most Affected by Hormonal Imbalance Acne?

The rise of testosterone in puberty activates excess sebum production, increasing the chances of hormonal acne in teenagers. Teenage boys are more likely to develop hormonal acne because their bodies naturally produce more of this androgen (sex hormone).

In adulthood, acne affect both men and women due to hormonal fluctuations at different stages of life. However, women are more likely to experience flare-ups because their hormones naturally fluctuate more. These breakouts usually happen around their periods, during pregnancy, perimenopause, menopause. They can also appear as a side effect of birth control pills with progestin, a synthetic version of progesterone.

What Causes Hormonal Imbalance Acne?

Acne appears when extra oil clogs the pores (hair follicles) and interacts with bacteria found in the skin micro flora. The following causes of hormonal imbalances can speed up this process:

Note: Learn more about what causes acne to appear.

How Is Hormonal Imbalance Acne Diagnosed?

Self-diagnosis is not a good idea and is potentially harmful, too. Expert medical advice is crucial when it comes to diagnosing the root cause of hormonal imbalance acne.

Note: Seek professional medical care to avoid further complications and scarring. Read about types of acne scars for more information.

When Should I Start Treating Hormonal Imbalance Acne?

If preventive measures don’t help, early treatment of hormonal acne is the next-best approach. Consult a dermatologist to keep acne under control and avoid post-inflammatory hyperpigmentation (PIH) or deep cysts that may leave permanent scars. Adequate and timely treatment can save years of futile struggling with hormonal imbalance acne.

Note: Prevention starts with a top-quality skincare routine. Get more information in the ultimate skin care guide and create the perfect routine for your skin.

treating hormonal acne

How Do I Get Rid of Hormonal Imbalance Acne?

A holistic skin care approach increases the likelihood of finding a lasting solution to hormonal imbalance acne. Consider these options with a dermatologist to secure a satisfying result:

  1. Reduce sebum production – Oily, acne-prone skin requires gentle cleansers and exfoliators, as well as over-the-counter topical solutions with salicylic or mandelic acid.
  2. Pick the right ingredients – Acne-prone skin requires the application of skin care products with anti-inflammatory ingredients, such as niacinamide, retinol, benzoyl peroxide, and azelaic acid.
  3. Try a chemical peel – This skin resurfacing treatment is a good solution for some types of acne and acne scarring. Learn more about chemical peel treatments before you discuss them with your doctor.
  4. Photodynamic therapy (PDT) – This treatment uses a photosensitizer with oxygen and a light source to reduce inflamed lesions.
  5. Light therapy – Blue and red-light therapy get rid of acne-causing bacteria and decrease skin irritation, leaving the skin soothed.
  6. Female hormone replacement therapy – This treatment can be an effective solution for menopausal acne, as it replaces the female hormones that are naturally low at this stage in life.
  7. Anti-androgen medication – Anti-androgen agents block the effect of androgen hormones, such as testosterone, reducing the clogging caused by oil overproduction.
  8. Antibiotics – Doctors prescribe oral antibiotics to alleviate the symptoms of a hormonal flare-up accompanied by a bacterial infection.
  9. Birth control pills – This type of oral contraceptive decreases the circulation of androgens if it contains both estrogen and progesterone. It decreases sebum production and is therefore used as a treatment for acne.

Note: Our Acne Eraser Facial combines several of the techniques mentioned above and includes an aftercare regimen to help you say goodbye to acne for good.

If the root cause of your acne is that you are entering menopause, and you are looking for female hormone replacement therapy in Phoenix, don't hesitate to contact Vibrant Vitality Clinic. Our team of medical professionals will assess your skin's condition and design a solution tailored to your needs.

When Will I See the Results?

Results vary depending on the severity of hormonal acne and the chosen treatment. Acne with bacterial inflammation takes longer to heal. Some therapies, such as light therapy, photodynamic therapy, or chemical peels, require multiple sessions spread across several weeks. Topical OTC acne treatments take time and patience, while prescribed medications yield results within four to eight weeks.

Note: The battle against acne does not end with acne treatment. Even after successfully getting rid of acne, many people are left with visible scarring, which takes a toll on one's confidence. If you are considering acne treatment, prepare for the aftermath by learning about the best acne scar treatments.


Hormonal fluctuations, notably higher levels of androgens, cause both inflammatory and non-inflammatory acne in teenagers and adults. Clogged hair follicles or pores interact with dead skin cells and bacteria to create bumps and lesions on the skin’s surface.

There are multiple acne treatments at your disposal, from over-the-counter topical solutions to hormonal therapies. Schedule an appointment at Vibrant Vitality Clinic for a more comprehensive assessment of your skin type and treatment options.

Hormonal Sweating: Symptoms, Causes, and Treatments

Hormones affect a variety of bodily mechanisms. One of them is temperature-regulation. When the complex interaction of hormones is disrupted, patients can experience abnormal heat production or heat loss.

Sweating (perspiration) is how the body cools down and controls internal body temperature. However, an unusual shift in hormone levels can increase body temperature and stimulate sweating independent of circumstances such as the external environment or physical activity.

This article explains the symptoms and the causes of hormonal sweating and provides information on how to treat this unpleasant condition.

symptoms and causes of hormonal sweating

What is Hormonal Sweating?

Hormonal sweating is the result of hormonal imbalances in the body. Chemical changes on a hormonal level directly affect the hypothalamus - an area in the brain responsible for thermoregulation. The hypothalamus activates the temperature-modulation response of blood vessels, the skin, and sweat glands.

If you are experiencing excessive sweating, hot flashes, or night sweats, it may be caused by imbalances in different hormones, including estrogen, progesterone, testosterone, and thyroid hormones. This is especially true during menopause, perimenopause, or pregnancy. Also, hormonal sweating is often a symptom of thyroid-related conditions, low testosterone levels, premenstrual dysphoric disorder (PMDD), and premenstrual syndrome (PMS).

Hormonal Sweating Symptoms

Unstable hormone activity changes the body’s temperature, activating the sweat glands and triggering these symptoms:  

What Causes Hormonal Sweating?

There are a number of hormone-related conditions that can result in elevated body temperature and sweat, and both men and women can be affected.

Here are the conditions that most commonly cause these unpleasant symptoms:

1. Perimenopause and Menopause

During perimenopause, the transitional phase preceding menopause, women undergo many physiological and psychological changes. Besides irregular periods, mood swings, and disrupted sleep, hot flashes are one of the hallmarks of this turbulent life phase.

Estrogen levels start to decline during perimenopause. This sudden drop in estrogen makes the hypothalamus, the brain’s body heat control center, more sensitive to temperature changes. In the mistaken belief the body is getting too hot, the hypothalamus sends messages to the body to cool down. This results in hot flashes, night sweats and profuse sweating.

2. Pregnancy

Body temperature rises during pregnancy in response to multiple physiological changes. Progesterone, the hormone responsible for creating a perfect environment for the embryo, also has an effect on thermoregulation.

Maternal core temperature peaks in the first trimester due to elevated progesterone and the higher metabolic rate needed to sustain a healthy pregnancy. The body generates extra heat and increases blood flow to the skin, causing hot flashes. Sweating is the healthy response of the body to lower temperature to protect the mother and fetus from overheating.

Feeling thirsty, shaky, and sweaty during pregnancy can indicate gestational diabetes, a reversible condition caused by insulin resistance that can develop during pregnancy. Your doctor will monitor your blood sugar levels to rule out this possibility.

Note: Learn how are insulin resistance and weight loss related and how can a change in your lifestyle reverse this condition.

3. Postpartum – Sweating after Childbirth

Postpartum begins with the delivery of the placenta. It represents the post-delivery period that is marked by a sudden dip in estrogen levels. This hormonal shift affects the hypothalamus, making women more sensitive to temperature changes and more prone to sweating. Moreover, breastfeeding decreases estrogen due to elevated levels of prolactin, the hormone responsible for milk-production.

As a result of this estrogen deficiency, post-baby night sweats continue for a prolonged period. However, sweating postpartum helps the body to get rid of the extra fluid accumulated during pregnancy. In this sense, it can help women lose some of the weight gained during gestation.

4. Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

Hot flashes and night sweats are common symptoms of premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD), a more severe case of PMS. Estrogen and progesterone have a complex interplay in the reproductive cycle which can sometimes lead to increased sweating in the days before menstruation occurs.

Progesterone rises during ovulation and stays elevated in the second part of the cycle, the luteal phase. This hormone triggers a rise in basal body temperature (the lowest body temperature at rest). At the same time, estrogen decreases after ovulation and stays low during the luteal phase, making the hypothalamus more sensitive to temperature changes. As core body temperature rises, this increased sensitivity produces abundant sweating.

5. Hyperthyroidism

Hyperthyroidism (an overactive thyroid) is an endocrine health condition with numerous physical symptoms, including heat intolerance and sweating.

The thyroid gland regulates body temperature and controls the metabolic rate, or how the body uses energy. An overactive thyroid gland speeds up metabolism, causing weight loss, rapid heartbeat, and increased sensitivity to heat. Thus, sweating occurs more frequently and is more profuse.

Note: Some of the symptoms of hyperthyroidism, such as rapid heartbeat and weight loss, overlap with the symptoms of iron-deficiency anemia. Read our blog to learn more about weight loss caused by anemia.

6. Testosterone Deficiency

Low testosterone in men, also known as male hypogonadism, produces a variety of symptoms, such as low energy, decreased sex drive, hot flashes and heavy sweating at night.

As they age, men undergo gradual hormonal changes, sometimes called the andropause or male menopause. Testosterone levels slowly decline, affecting the hypothalamus, the temperature-regulatory center in the brain.

Testosterone therapy is an effective solution for this hormonal imbalance. It restores adequate amounts of testosterone and reverses the uncomfortable symptoms, such as profuse sweating.

Note: Check out our article and find out how does testosterone increase sex drive.

How to Treat Hormonal Sweating?

Hormonal sweating can interfere with your daily activities, especially if you live in a hot and humid climate. These tips can help you minimize the unpleasant effects of profuse sweating:

1. Start Using Supplementation

Nutritional supplements that balance hormones can help against excessive sweating (hyperhidrosis). Notably, vitamin E can decrease the frequency of hot flashes in menopause and reduce the night sweats. Heavy sweating can easily lead to magnesium deficiency and mineral supplements can prevent this from happening.

Note: Osmosis MD Hormone Relief Elixir is a natural hormone balancing supplement that can reduce unpleasant hormonal symptoms, such as hot flashes.

supplementation for hormonal sweating

2. Hormone Replacement Therapy (HRT)

Hormonal sweating could be a warning sign of a much deeper health condition triggered by a hormonal imbalance. If you are at an age when hormone levels start to shift, consult a medical expert in the field and schedule a physical examination. They will tell you about treatments that can restore optimal levels of estrogen, progesterone, and testosterone, such as bioidentical hormone replacement therapy.

Note: Check out the cost of Female Bioidentical HRT offered by Vibrant Vitality Clinic.

3. Use Comfy, Skin-Friendly Clothes

Start wearing lightweight, breathable clothing made of natural fibers, such as cotton, linen, or silk. Rather than one thick top, go for layers so that you can take clothes off as you start to feel hot.

Invest in eco-friendly clothes to allow your skin to breathe and wick away excess moisture. Some clothing brands have specialized in blends of natural and synthetic fabrics that do just this. Avoid wearing 100% synthetic fabrics such as nylon and polyester because they prevent the skin from breathing and also trap moisture.

4. Pay Attention to What You Eat and Drink

Hydrate more frequently to replenish the water lost due to heavy sweating. Avoid spicy food and alcohol, which stimulate thermogenesis, or the production of body heat. Caffeinated drinks, soda, and even chocolate can also increase sweating.

5. Lower the Thermostat

This is especially valid for your bedroom. A cooler room will not only help manage hot flashes and night sweats, scientists have found that lower temperatures are conducive to a good night’s rest as melatonin production is increased at temperatures between 60 and 68 degrees.

lower the thermostat to alleviate hormonal sweating

When Should You See a Doctor?

Consult your health provider if the problem persists or if you notice additional hormone-related issues. Establishing the root cause of sweating is an essential first step in treating this condition properly.

Feeling faint, dehydration, or a high fever require immediate medical attention.


Keep your hormone levels in check with prompt, preventive action to reduce hot flashes, night sweats and abnormal sweating. Discovering the primary cause of hormonal sweating will help you get appropriate treatment.

If you suspect profuse sweating is caused by hormones, feel free to consult our team at Vibrant Vitality Clinic. Our medically trained experts will help you eliminate this uncomfortable symptom of hormonal imbalance.

Hormonal Anxiety: Causes, Symptoms and Treatments

Hormones are in a constant state of flux. Their varying levels influence both our body and our mind, impacting how we think, feel, and behave. Hormonal imbalance can also trigger mood disorders, such as anxiety and depression.

This article looks at how hormones affect mental health and offers tips on how to reduce stress and restore hormonal balance.

Hormonal anxiety is caused by hormonal imbalances

Can Hormones Cause Anxiety?

Hormones play a pivotal role in regulating the body’s physical and cognitive functions. These chemical messengers impact your thoughts, emotions, and behavior.

Both men and women can develop anxiety disorders because of hormonal imbalances. However, women are at a greater risk of hormone-related anxiety due to more prominent hormonal fluctuations. They are the most vulnerable before menstruation, during pregnancy and postpartum, in perimenopause, and menopause.

What Does Hormonal Anxiety Feel Like?

Hormonal changes can produce anxiety-related symptoms:

Hormonal anxiety does not feel any different from anxiety induced by other stressors. However, four indicators may point to hormones as the root cause of your anxiety:

Note: Learn more about hormonal weight gain, and how can you deal with this issue.

Which Hormones Cause Anxiety?

Optimal hormonal levels create a balanced body-mind relationship and contribute to your overall physical and mental health. Hormonal surplus, deficiency, or dysfunction may cause psychological difficulties, including anxiety.

Below is an extensive list of hormones that can cause anxiety if out of balance.

1. Progesterone

Progesterone relaxes and enhances one’s mood by increasing the function of GABA (gamma-aminobutyric acid) neurotransmitters, the brain’s main calming mechanism. When progesterone levels drop during menopause, this can cause irritability, anxiety, disrupted sleep and even depression.

While an optimal amount of progesterone has a soothing effect on the nervous system, elevated levels can trigger attachment anxiety – the fear of separation from a loved one.

2. Estrogen

Estrogen’s mood enhancing properties are due to its relationship to serotonin – also known as the “the feel-good chemical”. Estrogen promotes the synthesis of serotonin and prevents its degradation and reuptake.

Decreased estrogen levels lead to lowered serotonin activity and decreased density of serotonin receptors. This hormonal deficiency increases the chances of depression in premenstrual, postpartum, and perimenopausal period.

Note: Female hormone replacement therapy can relieve unpleasant menopause symptoms, including stress and anxiety.

3. Testosterone

Scientist have found that testosterone plays an important role in mental health. Although it is a male sex hormone, testosterone levels affect both men and women’s wellbeing. Research has shown that both men and women with depression and anxiety disorders have lower levels of testosterone.

Men are most likely to suffer from lowered testosterone levels, known as hypogonadism. This hormonal loss affects them in multiple ways: increased fat mass, decreased libido, lack of energy, and mood changes. Men who have undergone testosterone therapy for this condition report positive effects on their mood and decreased depression and anxiety.

In women, the effects of testosterone are less known. However, research confirms that women with the following conditions experienced improvement in anxiety and depression after taking low-dose testosterone:

Note: Some studies have shown that women with polycystic ovary syndrome (PCOS) are prone to developing depression and anxiety due to elevated levels of testosterone.

4. Cortisol

Cortisol is released by the adrenal glands and has many roles in our bodies, including regulating our response to stress. Keeping track of your cortisol levels is an essential preventive measure for mental wellbeing.

Excess secretion of cortisol by over-stimulation of the HPA (hypothalamic-pituitary-adrenal) axis creates a state of chronic stress. This imbalance triggers headaches, problems with memory, blurred cognition, anxiety, and depression.

Higher cortisol levels also negatively affect the amygdala, the region in the brain responsible for emotional processing and decision-making. Disturbed functioning of the amygdala increases anxiety in response to stress.

5. Adrenaline

Adrenaline (or epinephrine) and anxiety are closely related. In fact, it is the release of adrenaline that accompanies feelings of fear and anxiety, in the so-called fight-or-flight response.

Whenever we are in danger, the adrenal glands release this stress-related hormone. Its principal role is to put you in survival mode by increasing blood flow to the heart and lungs and activating energy in the muscles needed to overcome or escape a threat.

A hormonal imbalance or chronic exposure to stressors and long-term emotional distress can trigger spikes in adrenaline and cause panic attacks even when there is no real danger. As a result, people experience an adrenaline rush that produces increased sweating, rapid heart rate, and shallow breathing.

Note: Schedule a consultation at Vibrant Vitality Clinic to check if male hormone replacement therapy can help you optimize your hormonal levels and reduce anxiety.

6. Thyroid Hormones – TSH, T3, T4

The thyroid gland has a direct effect on our mental state. In fact, research has shown that patients with inflammation of the thyroid are more likely to develop anxiety disorders.

Hyperthyroidism (an overactive thyroid) can cause anxiogenic (anxiety-producing) behavior. This hormonal irregularity activates the amygdala, the center in your brain responsible for regulating emotions and sending distress signals to the brain. As a result, the sympathetic nervous system produces a heightened stress response. Typical symptoms include restlessness, excessive worry, and irritability.

Hypothyroidism (an underactive thyroid) disrupts the functionality of serotonin and leads to fatigue, low energy, and depression. Thyroid hormone deficiency makes patients overwhelmed and stressed out. Consequently, they may develop anxiety, too.

7. Oxytocin

Oxytocin, the so-called ‘’love hormone’’, has a positive, anxiolytic (anxiety-reducing) effect by reducing the body’s stress response and regulating emotions. The hypothalamus releases oxytocin during social bonding, physical intimacy, sexual activity, even childbirth and breastfeeding, creating a positive feedback loop.

Most importantly, oxytocin modulates the activity of amygdala and early findings show that oxytocin reduces stress in patients with anxiety disorders.

Oxytocin is also responsible for strengthening the memory of stressful events and can eventually lead to increased anxiety when we are faced with a similar situation. Oxytocin’s ambiguous role in regulating behavior and wellbeing is still being researched.

How Can I Stop Hormonal Anxiety?

If you suspect that your anxiety is caused by a hormonal imbalance, the first thing you should do is talk to a medical professional. They will assess other symptoms you may be experiencing and perform the right tests to establish whether disrupted hormonal levels are having a negative effect on your mental wellbeing.

Depending on your condition and the lab findings, your medical provider might recommend some of the following treatments and lifestyle changes.

Hormone Detox

A hormone detox supports the body’s natural processes to remove accumulated toxins and excess hormones, such as estrogen. A hormone detox speeds up metabolism, improves energy with an anti-inflammatory diet and supplements, and promotes healthy lifestyle habits. It enhances brain function, increases energy levels, and relieves stress, irritability, and anxiety.

A hormone detox is a an entirely natural way of balancing hormones and is a good start before any other treatment.

Bioidentical Hormone Replacement Therapy (BHRT)

Bioidentical hormones are plant-sourced and chemically identical to the hormones produced by our bodies. Bioidentical hormone replacement therapy normally contains estrogen, progesterone, and smaller amounts of testosterone. This form of therapy alleviates perimenopausal and menopausal symptoms.

The psychological benefits of BHRT are:

Note: Vibrant Skin Bar health experts can evaluate if female bioidentical HRT can lessen your hormonal anxiety.

Hormonal anxiety is caused by hormonal imbalances

Improve Your Diet

The brain-gut connection is extraordinarily strong. Your gut is effectively your “second brain,” the home of one hundred million neurons and more than thirty neurotransmitters. As such, it plays a crucial role in establishing a stable emotional state.

Intestinal distress, leaky gut syndrome, irritable bowel syndrome, and other gut problems have been linked to mental health issues such as anxiety and depression.

To combat anxiety and improve brain health, eat unprocessed, nutrient-rich food. These nutrients are known to have positive effects on the nervous system and moods:

Note: Proper diet and adequate supplementation with Osmosis MD Hormone Relief Elixir yield best results in treating hormonal anxiety.

Diet that helps combat hormonal anxiety

Create a Fitness Regime

Regular exercise alleviates symptoms of anxiety and improves overall resilience. Physical movement influences brain chemistry by releasing serotonin, which acts as a mood stabilizer.

Exercise decreases the activity of the amygdala, the part of the brain responsible for processing negative emotional stimuli. Therefore, exercise can serve both as a mood-booster and an effective stress-management tool.

Practice Mindfulness and Meditation

Nowadays, psychotherapists integrate mindfulness-based stress reduction techniques to treat mental health problems. Research shows that a regular meditation practice modulates brain activity by lowering cortisol and adrenaline, and increasing serotonin and DHEA (dehydroepiandrosterone), the hormone used to produce other hormones, including estrogen and testosterone.

Although the stress-relieving effects of meditation are most noticeable during the practice itself, scientists have found that regular meditation has a permanent effect on the brain’s chemistry, changing the way we process emotions and stress even when not meditating.


Hormonal changes can provoke a range of mental health problems, including anxiety. Feeling stressed out, overwhelmed, or irritable during a prolonged period can negatively impact all aspects of our being, both mental and physical.

Lifestyle modification to include a healthy diet, regular physical activity, and relaxation techniques can help restore hormonal balance to a degree. If you want to find out more about your hormonal status and understand how hormone therapies can alleviate anxiety, consult the Vibrant Vitality Clinic team.

Can a Hormonal Imbalance Cause Weight Gain?

The endocrine glands release chemical substances called hormones into the bloodstream to deliver messages to cells, spurring them into action. Hormones help regulate various bodily functions, from sleep to glucose metabolism, and even slight imbalances in the system can affect our physical and mental health.  

This article explains how an imbalance in hormonal activity can contribute to weight gain and what to do to reverse the condition.

Hormonal weight gain caused by hormonal imbalance

What Is Hormonal Weight Gain?

Hormonal weight gain is an increase in bodily weight due to a hormonal imbalance.

A hormonal imbalance occurs when chronic or significant changes in the amount of one or more hormones prevent them from sending adequate signals to cells.

When such an imbalance occurs with hormones that regulate sleep, appetite, metabolism, and other bodily functions that affect weight, it becomes difficult to shed pounds with the usual lifestyle strategies – diet and exercise.

Signs of Hormonal Weight Gain?

The following signs can help you distinguish between weight gain from overeating and weight gain due to a hormonal imbalance.

Note: Find out how to get rid of hormonal belly fat.

What Causes Hormonal Weight Gain?

The primary triggers of a hormonal imbalance are natural life phases (e.g., puberty and pregnancy), a sedentary lifestyle, chronic stress, lack of sleep, and medical conditions (e.g., tumors, autoimmune disorders).

The following hormonal issues often lead to weight gain.

1. Insulin Resistance

The pancreas produces insulin to regulate blood sugar levels. Chronically high insulin levels lead to insulin resistance – the cell’s inability to respond to insulin, take glucose from the blood, and convert it into energy. This condition leads to higher blood sugar levels, increased insulin production (hyperinsulinemia), and accumulation of fat in the liver and adipose tissue.

Insulin interacts with other hormones in the body, several of which can affect insulin sensitivity, including cortisol, adrenaline (epinephrine), growth hormone, and estrogen.

Note: Learn how are insulin resistance and weight loss related.

2. High Cortisol

Adrenal glands produce cortisol in response to stress. Its main role is to quickly increase the amount of energy available to the body.

To do this, cortisol increases blood sugar levels by stimulating the production of glucose from non-carbohydrate sources. This means that blood sugar levels rise even without food intake. To further maintain high blood sugar levels, cortisol inhibits insulin secretion in the pancreas and reduces insulin sensitivity.

Chronically elevated cortisol levels increase appetite, promote fat storage, and interfere with sleep, indirectly leading to weight gain over time.

3. Estrogen Imbalance

Balanced estrogen levels support the healthy accumulation of fat to facilitate reproductive functions during a woman's child-bearing years. However, excess or low estrogen can lead to weight gain.

Women usually experience a decline in estrogen during perimenopause and menopause. Lower estrogen levels contribute to slower metabolism, reduced insulin sensitivity, and increased cravings for sweet and fatty foods.

On the other hand, excess estrogen enhances the activity of enzymes responsible for fat storage, leading to fat accumulation, increased appetite and cravings, inflammation, and reduced metabolic rate. High estrogen levels also disrupt other hormones in the body, such as insulin and thyroid hormones, in a vicious cycle of slow metabolism and weight gain.

4. Declining Testosterone

Testosterone is the primary sex hormone in men, though women also produce it in small amounts. Testosterone promotes the growth of muscle tissue, leading to an increase in lean body mass and a reduction of body fat. It also increases the metabolic rate and improves insulin sensitivity.

As testosterone production in men declines with age, metabolism slows down and energy levels decrease. This leads to increasing fat accumulation, particularly in the abdominal region.

Note: Learn how testosterone therapy can stimulate weight loss.

5. Thyroid Hormone Deficiency

Thyroid hormones, triiodothyronine (T3) and thyroxine (T4), regulate the metabolism and digestive issues. When their levels are low, the metabolic rate slows down and energy levels decrease, resulting in reduced physical activity and fewer calories burned at rest.

Slower metabolism due to thyroid hormone deficiency also leads to a decrease in glucose uptake by the cells, causing increased blood glucose levels, insulin resistance, and consequent weight gain.

Low thyroid hormones also cause the liver to produce less of the protein that carries LDL (bad cholesterol) out of the bloodstream, resulting in high cholesterol and more fat accumulation in the body.

Finally, thyroid hormone deficiency can cause fluid retention and swelling, further contributing to weight gain.

6. Leptin Resistance

Leptin is primarily produced in adipocytes (fatty cells). Its role is to regulate the balance between food intake and energy use, ensuring we don’t eat more than we need by sending signals to the brain when the body has enough energy stores.

However, chronically elevated leptin levels inhibit the body’s response to these effects of leptin. Leptin resistance results in increased appetite, overeating, and lower energy expenditure because the brain doesn’t receive adequate satiety signals.

7. Polycystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome is a hormonal disorder occurring in women of reproductive age. Patients with this condition often experience weight gain due to an imbalance in several hormones.

PCOS increases the production of androgens (male sex hormones), causing increased accumulation of abdominal fat and reduced muscle mass. The condition is also closely linked to insulin resistance and inflammation, which can bring about changes in the gut microbiome, leading to higher calorie absorption and reduced energy expenditure.

8. Growth Hormone Deficiency

Growth hormone (GH) regulates growth, metabolism, and body composition. Lowered production of the growth hormone causes a variety of symptoms, including weight gain.

GH stimulates the breakdown of stored fat and promotes the growth of lean muscle mass. Low levels impair the body’s ability to burn fat for energy and lead to a reduction in muscle mass and strength. This affects people’s ability to remain active, increasing body weight.

Growth hormone deficiency can also increase blood glucose levels and impair insulin sensitivity, resulting in increased appetite and fat storage.

9. Endometriosis

Endometriosis is a medical condition that stimulates the growth of endometrial tissue outside of the uterus. The tissue then often spreads to other pelvic organs and often envelops around the fallopian tubes and ovaries, leading to severe pain, especially during menstrual periods.

The most common symptoms of endometriosis include pain in the pelvic area, bloating and weight gain. The cause of the weight gain is due to high levels of estrogen and low levels of progesterone that accompany the disease. It is unknown whether the hormonal imbalance is a symptom or the cause of endometriosis. 

How Is Hormonal Weight Gain Diagnosed?

An endocrinologist or primary care physician will talk to a patient about their symptoms, examine their medical history, and perform the necessary tests. The tests may include blood and urine testing, ultrasound, X-ray scans, and pelvic exams.

After hormonal weight gain is established, doctors recommend adequate treatments.

How to Treat Hormonal Weight Gain?

All hormone treatments require adopting healthier lifestyle habits, including:

Besides these, medical professionals may recommend one of these treatment:

1. Medication

Medical providers often recommend medications that suppress appetite, improve metabolism, regulate insulin levels, and stabilize blood sugar. Commonly used medications for hormonal weight loss include metformin, phentermine, topiramate, low-dose naltrexone, and semaglutide.

Note: Learn more about other effective products for weight loss.

2. Hormone Replacement Therapy

Hormone replacement therapy (HRP) is a medical treatment that helps relieve the symptoms of menopause in women and low testosterone levels in men.

Women usually receive estrogen, progesterone, or a combination of the two hormones in the form of tablets, skin patches, gels, creams, vaginal creams, or rings.

Men receive testosterone in the form of gels, patches, injections, or pellets.

Vibrant Vitality Clinic provides both female hormone replacement therapy and testosterone therapy for men. The HRT consultation costs $249 and includes a 45-minute evaluation, physical examination, blood draw, one 30-minute follow-up appointment, and a discussion of the medication options.

3. Medical Weight Loss Program

Medical weight loss is a medically supervised program for overweight and obese patients. The medical team creates a personalized approach for each patient according to their unique biological characteristics, medical condition, and hormonal activity. The program typically includes a customized nutrition plan, supplements, physical activity, counseling, and medication.

Vibrant Vitality Clinic offers several medical weight loss plans customized for each patient.

Note: Read our article on what a medically supervised weight loss program looks like.

4. Surgery

If a hormonal imbalance is caused by a thyroid gland disorder or a tumor, medical professionals may suggest surgery as a treatment option.

What Are the Risks of Untreated Hormonal Weight Gain?

If left untreated, hormonal weight gain may lead to severe and life-threatening medical issues, including:


Hormones naturally fluctuate every day, but long-term and significant changes in their levels may lead to weight gain and severe medical issues. Learn to recognize the symptoms of hormonal weight gain and seek medical help to restore your health.

Resveratrol for Skin: Sources, Benefits, and How to Use

For an effective skincare regimen, skin experts recommend incorporating anti-aging products with antioxidants – ingredients that protect the skin from free radicals and potentially reverse their damaging effects.

Resveratrol is among the most potent antioxidants in skincare products, providing various benefits for healthier, more youthful skin.

This article explains how resveratrol works in the skin and how to use it for the best results.

Reasons to use resveratrol for skin care.

What Is Resveratrol?

Resveratrol is a compound found in over 70 plants, mostly in red grapes, berries, and peanuts. Scientists have found it has antioxidant, antimicrobial, and anti-inflammatory properties. Resveratrol may improve various medical issues and promote healthier skin.

This antioxidant can be obtained from food sources (berries, red wine, peanuts, dark chocolate), dietary supplements, and skincare products with this ingredient.

Resveratrol for Skin: Benefits

Resveratrol neutralizes the effects of free radicals, which cause aging on a cellular level. Its protective and reparative properties provide the following benefits:

These benefits result in smoother, brighter skin with fewer wrinkles and other imperfections.

Note: Use our ultimate skin care guide to determine your skin type and discover the best products for it.

How to Use Resveratrol for Skin

Skin experts recommend supplying the skin with resveratrol both topically and through a balanced diet.

Topical products with resveratrol include cleansers, toners, serums, moisturizers, and facial masks. Some skin experts recommend using products with resveratrol at night because studies suggest the ingredient increases the skin’s sensitivity to light. Others maintain it can be used in the morning and at night but emphasize the need to apply a broad-spectrum SPF 30 sunscreen afterwards. Make sure to use the resveratrol treatment according to instructions on the product packaging label.

Most resveratrol creams contain up to 1% of resveratrol. Clinical research shows this amount is enough to reduce the damaging effects of UV radiation and other environmental pollutants.

Best Resveratrol for Skin

When choosing a topical Resveratrol product, it is important to choose a medical-grade brand with the correct percentage of active ingredients and carriers. Most medical-grade skincare companies know to combine active ingredients with carriers that help them penetrate the proper dermal layers.

Serums and creams typically contain higher antioxidant concentrations than lighter products, such as cleansers and toners.

The Vibrant Skin Bar team recommends iS Clinical’s Copper Firming Mist because its medical-grade blend of resveratrol, other botanical antioxidants, and copper provides powerful protection against environmental pollutants, deeply hydrates, and significantly reduces the appearance of premature aging signs.

Who Should Avoid Using Resveratrol for Skin?

Skin experts agree topical resveratrol is safe for all skin types. However, if you want to enhance your topical skincare results with resveratrol supplements, they may not be suitable if:

Discuss the best resveratrol options for your skin and potential risks with your medical provider.

Resveratrol for Skin: Cost

The cost of resveratrol products depends on the type of product, its potency, amount per packaging, etc.

Topical resveratrol products range in price from about ten dollars to several hundred dollars for luxury, high-quality creams.


Resveratrol is among the best antioxidants for skin care, providing multifold skin benefits and effectively treating the most common aging signs. Incorporate it into your night skincare routine to enjoy the compound’s rejuvenating effects.

Resveratrol benefits more than just the skin - scientists support the use of resveratrol for weight loss due to its positive effect on the metabolism, insulin function, hormone balance, and more. Consult a medical professional to determine whether resveratrol would be beneficial for you.

Resveratrol for Weight Loss: How Does It Work?

Losing weight has never been more on people’s minds than nowadays, when almost 40% of the world’s population is overweight. The problem is not just one of esthetics – excess weight is a serious health concern that has far-reaching consequences.

Restrictive eating plans and regular exercise are difficult to sustain, so most patients need additional help to shed excess pounds. These aids take the form of supplements, counseling, or a comprehensive medical weight-loss program. In the sea of weight loss products, resveratrol is gaining attention such an aid.

This article explains what resveratrol is, how it may help patients lose weight*, and whether the supplement is safe for everyone.

Resveratrol for weight loss

What Is Resveratrol?

Resveratrol is an antioxidant belonging to the group of polyphenols, naturally occurring compounds in some plants. They protect the body from free radicals and provide various health benefits, including lowering inflammation, protecting the brain and cardiovascular system, and more.

Resveratrol is found in over 70 plants, including grapes, berries, apples, plums, peanuts, pistachios, and cocoa. Since the levels of resveratrol in food are relatively small, people often use supplements to increase levels and promote health.*

Can Resveratrol Help You Lose Weight?

Research shows resveratrol significantly reduces body weight, waist circumference, and fat mass, while increasing lean mass. Most studies were conducted in vitro and on rats, so more evidence is necessary to conclusively establish its effectiveness in humans.

Nevertheless, evidence suggests that resveratrol helps with weight loss via the following mechanisms.

Note: Combine Resveratrol with our 19 practical weight loss tips for the best results.

Resveratrol May Improve Insulin Sensitivity

Resveratrol optimizes insulin function in some patients by activating sirtuins, proteins that assist with insulin secretion in the pancreas and enhance the muscles’ ability to absorb glucose. The result is more muscle energy and less fat stored in cells.

Resveratrol Reduces Inflammation

Inflammation contributes to insulin resistance, leading to increased fat storage. Resveratrol may help reverse the condition by inhibiting cellular and molecular inflammatory mediators, though scientists don’t yet fully understand the compound’s anti-inflammatory mechanisms.

Note: Learn how insulin resistance affects weight loss.

Resveratrol Improves Metabolism

Scientists suspect one of resveratrol’s primary role is to modulate the composition of gut microbiota, increasing beneficial bacteria, and maintaining gut barrier function. This positively affects metabolism and improves metabolic disorders. A healthy metabolism means our bodies burn more calories and store less fat.

Resveratrol May Increase Energy and Physical Endurance

By activating sirtuins, resveratrol may help muscles use oxygen more efficiently, enabling longer and more intense physical activity. Fitness enthusiasts who take resveratrol claim it decreases muscle fatigue and gives them more energy for workouts.

Note: Learn how IV therapy can help improve athletic performance.

Resveratrol May Suppress Appetite

Resveratrol activates receptors in the intestinal tract that send satiety signals to the brain. It also improves insulin sensitivity, reducing cravings, and decreases cortisol, which stimulates appetite.

Resveratrol Accelerates Fat Breakdown

Research shows resveratrol helps lower body fat by inhibiting adipogenesis, the formation of fat cells, and triggering lipolysis, the process of burning fat stored in adipose tissue.

Resveratrol May Lower Estrogen Levels

Resveratrol is classified as a phytoestrogen because it is structurally similar to estrogen. In some cases, it may inhibit estrogen activity, tipping the estrogen/testosterone balance in favor of testosterone. This can help build more muscle and burn more calories.

Note: Learn how testosterone therapy can help you lose weight.

The Best Resveratrol for Weight Loss

Resveratrol has two chemical forms: trans- and cis-resveratrol. They coexist in plants.

Trans-resveratrol is the best form for weight loss because it is more prevalent and bioactive, ready to be absorbed and used in our bodies.

Cis-resveratrol is less abundant in plants and can also occur when trans-resveratrol is exposed to light. This form is less studied because of its instability. Most available studies show cis-resveratrol has weaker antioxidant, anti-inflammatory, and anti-platelet effects than the trans isomer.

Most supplements contain a mix of both resveratrol forms, but pure resveratrol products containing up to 99% of trans-resveratrol provide the most health benefits.*

How Much Resveratrol Should You Take for Weight Loss?

The optimal resveratrol dosage for weight loss* depends on the patient’s body mass and health condition. Scientists agree that a daily intake of 100-1000 mg of resveratrol for weight loss* is safe. Higher doses may lead to mild to moderate gastrointestinal issues.

Talk to your healthcare provider to determine the best dosage for you.

How Much Weight Can You Lose with Resveratrol? 

Anecdotal evidence suggests patients who take 250 mg daily may lose 40 pounds in seven months. However, health experts emphasize that resveratrol supplements work only in combination with a healthier lifestyle – a balanced diet and regular physical activity.

Should Anyone Avoid Resveratrol for Weight Loss?

Research and patient experience show resveratrol in doses of up to 1000 mg is safe for most healthy adults. The supplement may pose a certain health risk to:

Resveratrol for Weight Loss Cost

Resveratrol supplements range in price from a few dollars to $70-$80, depending on the product’s dosage, amount, and purity.

At Vibrant Vitality Clinic, our medical professionals provide a comprehensive medical weight loss program customized for each patient. They add resveratrol to certain plans to promote weight loss and provide other health and beauty benefits.*


Patients usually manage to lose weight when they modify their lifestyle habits and add weight loss products, such as resveratrol, to their efforts. When taken according to a medical expert’s instructions, resveratrol may provide various benefits, including weight loss*, without compromising the patient’s health.

Aiding weight loss is only part of what resveratrol can do. Learn more about the positive effects of resveratrol for skin and ways to incorporate the ingredient into your skin care.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to Stop Hormonal Hair Loss?

Hair loss (alopecia) has multiple causes and affects both men and women. It is temporary and treatable if it is stress-related or caused by a hormonal imbalance. Non-invasive treatments paired with the proper vitamin supplementation can help reverse hair loss and prevent further hair thinning. 

This article discusses the causes and symptoms of hormonal hair loss and outlines preventive measures.

How to stop hormonal hair loss

Can Hormonal Imbalance Cause Hair Loss?

Hormones play a vital role in the overall health of your hair, skin, and nails. In some cases, hormonal imbalances trigger hair thinning or significant hair loss. The following hormones affect hair quality:

1. Testosterone

Androgenetic alopecia is the most common reason for hair loss, affecting both men and women. It is triggered by an excess of androgens (male sex hormones), specifically dihydrotestosterone (DHT). This byproduct of testosterone disrupts the normal hair cycle and shrinks the hair follicles.

Because they have more androgens, men are more susceptible to androgenetic alopecia but women also experience it. In women, hair loss due to raised DHT typically occurs during menopause, when estrogen and progesterone levels decrease. PCOS or polycystic ovarian syndrome also causes hair loss due to an increase in production of androgens, including DHT.

Note: Some women going through menopause can benefit from testosterone therapy to decrease unpleasant symptoms and boost quality of life.

2. Estrogen

Fluctuating estrogen levels trigger multiple hormone-related conditions. One of them is Telogen effluvium, excessive hair shedding that happens when follicles stay locked in the resting state. High estrogen levels produce greater hair volume and thickness during pregnancy. Hair grows in excess during this prolonged active phase (anagen).

After giving birth, women experience a sudden drop in estrogen production. The hair cycle then moves to a prolonged resting phase (telogen). As a result, hair follicles become inactive. This condition is also known as postpartum hair loss. It usually lasts up to three months after childbirth.

3. Progesterone

During menopause, women experience a significant dip in progesterone levels. Progesterone inhibits the conversion of testosterone into DHT. Consequently, when levels of progesterone drop, DHT levels rise, causing damage to hair follicles.

4. Thyroid hormones (T3 and T4)

Thyroid hormones affect the skin and hair and both an underactive (hypothyroidism) and overactive (hyperthyroidism) thyroid gland can influence hair quality and structure. If left untreated for an extended period, thyroid hormone disbalances cause hair to break, thin and even fall out. Medication for these two autoimmune conditions usually reverse this type of hair loss.

5. Insulin

Insulin resistance is not only a precursor of diabetes and weight gain. Uncontrolled blood sugar levels slow down hair growth as well. In some pre-diabetic patients, blood sugar levels trigger copious hair fall.

High levels of insulin can trigger male pattern baldness in some women. This condition happens due to excessive male hormone production or heightened sensitivity to normal levels of male hormones in the body.

Type-1 diabetes patients can develop alopecia areata that causes circular bald patches. The immune system attacks the healthy hair follicles, slowing the hair cycle and interrupting growth, triggering hair shedding in different body parts.

Note: Type-1 diabetes also affects weight gain. Learn more about how insulin affects weight loss and how to restore a healthy insulin function.

6. Cortisol

Chronic stress builds up cortisol, the stress hormone. Elevated cortisol levels decrease cell regeneration and impair hair quality. In some instances, this leads to hair falling out in clumps and patchy bald spots.

Increased cortisol can be an inhibiting factor in hair regrowth. Cortisol disrupts cyclic regulation and affects hair follicle stem cells. This disruption shifts the hair cycle from anagen (active phase) to telogen (resting phase), resulting in rapid hair shedding.

Moreover, people enduring constant stress can develop a hair-pulling disorder called trichotillomania. This irresistible urge to pull out hair creates a vicious cycle, producing even more stress.

Hormonal Hair Loss Symptoms

Typical hair loss symptoms associated with hormonal imbalances include:

Less common symptoms accompanying these are brittle hair, itchy scalp, burning and skin tenderness.

Early signs of hormonal hair loss vary from person to person. Additional symptoms may indicate that hair loss is due to a hormonal imbalance:

How to Stop Hormonal Hair Loss?

The good news is you can slow down and even reverse hormonal hair loss. There are safe ways to regrow your hair and make it thicker and healthier.

1. Hormone Replacement Therapy (HRT)

Menopause causes hot flashes, mood swings and even significant hair loss. Female hormone replacement is a therapy that reduces these annoying side effects by replacing hormones that are at a lower level, such as estrogen and progesterone.

Female bioidentical HRT is an FDA-approved therapy that alleviates the unpleasant symptoms of menopause and can help with hormonal hair loss. It involves the use of special formulations of estrogen and progesterone derived from plants. Because they are chemically identical to the hormones in our bodies, they have a high safety profile.

Note: Follow the link to learn more about bioidentical hormone replacement therapy and whether it suits your needs.

2. Use Supplements

In addition to these treatments, medical experts prescribe supplements to nourish and energize hair. Supplements boost hair growth by stimulating dormant hair follicles.

Nutrafol is a clinically tested, medical-grade supplement dermatologists recommend for naturally restoring hair growth. Another popular hormone balancing supplement is Osmosis MD Hormone Relief Elixir.

Osmosis MD Hormone Relief Elixir

3. Take Vitamins

These vitamins are essential components in maintaining hair and skin health:

Note: Learn what are the vitamin C IV therapy benefits and can vitamin C help you lose weight.

4. Healthy Lifestyle

Adopt a healthier lifestyle to maintain hair health. Eat dark, leafy greens packed with nutrients and essential vitamins. Drink plenty of water to keep yourself hydrated. Lack of water makes hair and nails brittle.

Add a regular fitness regime that fits your busy schedule. Exercise lowers your blood sugar levels up to 24 hours, makes your body more sensitive to insulin and reduces the risk of developing diabetes, which can cause sudden hair loss.

5. PRP Treatment

Platelet-rich plasma (PRP) treatment is a hair loss treatment that stimulates hair regrowth and improves thickness and volume after several sessions. The medical provider injects platelet rich plasma taken from the patient’s blood sample into the targeted area of the scalp. This process effectively regenerates hair follicles.

Dermatologists recommend this treatment in early stages of hair loss, no longer than five years after the first symptoms.

PRP treatment for hair loss

If you’re interested in hair restoration with PRP, Vibrant Skin Bar can restore your healthy locks.

When Should You See a Doctor?

If persistent hair thinning worries you, get your hormone levels tested to establish if this problem is a result of a hormonal imbalance. Schedule a consultation with a medical professional to determine whether hormone deficiencies exist.


Success rates for hormonal hair loss treatments are reassuring. The right hair growth treatments and a suitable dietary supplement produce optimal results. Additionally, a nutrient-rich diet packed with vitamins and regular exercise boosts metabolism, improves bodily functions, and naturally balances hormones.

It is essential to consult a medical expert in this field to understand the root cause of the hair loss problem. Reach out to us at Vibrant Vitality Clinic for a holistic, personalized approach to hormonal hair loss problems.

Jumpstart Weight Loss with These Best Practices

The challenges of modern life make it difficult to maintain a healthy, attractive-looking figure. Solutions for weight loss have never been so abundant, but many lack a comprehensive strategy, and people who try them usually don’t achieve long-term results.

Our medical team has been working with overweight patients for many years, and we know which strategies have the highest chance of success.

In this article, we’ve compiled the best practices to jumpstart your weight loss journey and maintain optimal weight. Note that they give the best results when combined - one strategy alone won’t lead to sustainable weight loss.

Tips for jumpstarting weight loss

Jumpstart Weight Loss: 12 Best Practices

The backbone of any weight loss plan involves two seemingly simple lifestyle modifications: eating fewer calories than we expend and being physically active. However, most people who try losing weight with diets and exercise fail or return to their overweight status soon after their weight loss regime ends.

These 12 best practices should help you reach and, more importantly, maintain your desired weight.

1. Implement Realistic, Long-Term Diet Changes

People who want to lose weight often make the mistake of implementing radical changes to their diet, eliminating entire food groups from their menu. Quick-fix diets may help shed excess pounds, but in most cases, they return.

A more effective approach includes making small dietary changes. A long-term eating plan (as opposed to a temporary diet) should follow these rules:

The key to an effective weight loss plan is to set realistic goals and make manageable changes that add up over time.

2. Only Eat When You’re Hungry!

Eating only when hungry

This ground-breaking strategy sounds like common sense, but not many people abide by the rule. Anxiety, psychological problems, stress, the availability of processed foods, and their addictiveness drive many people to overeat.

Recognize the habit as a problem and set a goal to eat only when hungry. The strategy goes hand in hand with adopting healthier eating habits.

3. Prepare Meals in Advance

Busy people often resort to processed, high-calorie foods because healthier meals take more time to prepare. If this contributes to your weight issues, prepare meals in advance. Devote a few hours during the weekend to preparing larger quantities and refrigerating containers of:

This way, preparing a healthy meal when you return late from work on a weekday takes only 5-10 minutes.

4. Drink Enough Water

Drinking enough water for weight loss

Staying hydrated plays an essential role in weight management. Scientists explain that we often eat when thirsty because the brain mistakenly interprets the information as hunger. Drinking plenty of water at regular intervals signals fullness to the brain and reduces food cravings. Water also stimulates metabolism, helps the body remove waste, and increases the effectiveness of workouts, contributing to weight loss.

Health experts recommend at least eight cups of water daily to stay hydrated and support weight loss efforts.

Some health enthusiasts recommend other water-related weight-loss tips, such as starting the day with a cup of warm water to offset the intake of higher-calorie beverages later in the day. Your morning water can also include a bit of freshly squeezed lemon juice or slices of cucumber to improve the flavor.

5. Use Weight Loss Supplements

Natural weight loss supplements are a great way to enhance your weight loss efforts. Vitamin C, magnesium, chromium, and vitamin B provide many health benefits and may help shed pounds* when combined with other weight loss tactics.

Our team recommends two excellent supplements to jumpstart your weight loss efforts. Elevate helps reduce cholesterol and burn fat, and Digestive Support Supplement improves digestion and energy, helping people achieve their daily exercise goals.

Note: Learn more about 14 proven products for weight loss that can help you slim down.

6. Use Occasional IV Treatments for Weight Loss

Occasional IV treatments for weight loss

Our bodies need various nutrients for essential biological processes. A chronic lack of essential vitamins and minerals may lead to disorders that ultimately affect our weight. IV therapy is a staple treatment in hospitals, but many people use it today to replace lost nutrients due to stress or exertion and increase nutrients that help metabolize fat.

IV therapy for weight loss contains a curated selection of nutrients targeted to improve conditions that may hinder weight loss.* The ingredients include vitamin C, B12, magnesium, L-carnitine, glutathione, and MIC – essential amino acids that help break down fat.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

7. Implement More Physical Activity

Regular physical activity helps reduce weight and significantly lowers the risk of chronic diseases. Health organizations recommend engaging in at least 150 minutes of moderate or 75 minutes of intense activity per week.

If you don’t have experience with exercise, start by increasing the level of your everyday activities. Walk to short-distance locations, take the stairs instead of the elevator, go for brisk 30-minute walks in the evening, etc. Many people find fitness tracker apps help to remind them to exercise and monitor their progress.

8. Pair Exercise with Fat Freezing and Muscle Toning Treatments

CoolTone and CoolSculpting treatments to tone the body

When paired with exercise, innovative cosmetic treatments can help speed up fat burn to reach your ideal figure.

CoolSculpting is one of the most popular fat reduction treatments today. It uses fat-freezing technology to reduce fat in the target area by up to 25% without downtime and shows results after 10-20 days.

CoolTone also helps contour the body. It doesn’t reduce fat, but firms muscles and tones the body, providing impressive contouring effects to people near their target weight.

Note: Learn how CoolSculpting differs from CoolTone to find the right treatment for your goals.

9. Get Enough Sleep

Research has established a link between a lack of sleep and weight gain. Shorter sleep reduces leptin and increases ghrelin, leading to increased appetite and higher body mass index.

Health experts recommend at least seven hours of uninterrupted sleep every night to help regulate bodily functions related to weight management.

10. Take Time to Relax and De-stress

Relaxing and destressing to support weight loss

Like the lack of sleep, stress also leads to hormonal imbalances that may result in weight gain. To counter the effects of a busy life and stress, employ proven de-stressing techniques in your everyday life, such as:

11. Lose Weight Gradually

Unrealistic goals and setting short deadlines often lead to failed weight loss attempts. Health professionals recommend losing four to eight pounds monthly and setting an initial goal of 5% weight reduction.

Depending on your current weight, it may take you months or longer to reach your ideal weight. However, gradual weight loss has a higher chance of providing long-term results. It also provides more flexibility, allowing you occasional lapses in your regimen without significantly affecting the end result.

That means that one day of eating more calories than planned is fine. You can resume eating healthily the day after without feeling that the whole diet is ruined, which may trigger further overeating.

12. Consider Medical Weight Loss Programs

If you fail to see results after a period of following the above strategies for weight loss, talk to a medical weight loss professional. A hormonal, psychological, or other medical issue may be preventing you from shedding pounds.

At Vibrant Vitality Skin, our medical professionals provide various medical weight loss treatments depending on the patient’s metabolism, hormonal status, and other unique biological, psychological, and lifestyle factors. The program typically includes modified lifestyle habits (diet and exercise), counseling, supplements, and medications.

Note: Read our article on how Semaglutide works. It is a new, highly effective injectable medication for weight loss.


Many overweight people fail to lose weight because they apply the wrong strategies and aim for quick, unrealistic results. If you follow our recommendations, you should be able to reach your desired beauty and health goals.

What Is Trans Fat and Why Is It Bad?

Fats are one of the three essential macronutrients which give us energy, besides proteins and carbohydrates. While the word has negative connotations, not all fats are the same. Certain fats are essential for absorbing vitamins from food, building nerve tissue, and fighting inflammation. Other fats can lead to chronic diseases.

Trans fats on food labels are a red flag, and though many people have the sense that the ingredient is bad for them, few understand why.

This article explains what trans fats are, how to avoid them, and how to recognize different forms of fat – including those that may be good for the heart.

What is trans fat

What Are Trans Fats?

Artificial trans fats are the product of hydrogenation, or the process of turning liquid oils into solid fats to increase their shelf-life. Trans fats produced industrially, also labeled as partially hydrogenated oils (PHOs), have no nutritional value and are a danger to your health.

No amount of trans fats is considered safe and the World Health Organization recommends that trans fats should constitute less than 1% of total energy intake. The U.S. and other countries have banned the use of trans fats in processed food, but they still occur in baked goods and fast food.

Trans fats also appear naturally in small amounts in meat and dairy products of ruminant animals. These trans fats are generally considered safe in moderate amounts.

What Is the Difference Between Trans Fat and Saturated Fat?

There are two types of fat, distinguished by their chemical structure: saturated and unsaturated. Saturated fats are solid and mainly found in animal products, while unsaturated fats are liquid and mostly come from plant sources.

Trans fats are categorized as unsaturated because of their chemical structure: they have at least one double bond between carbon atoms. However, their double bonds have a trans configuration, while unsaturated fats have cis double bonds. This means that their melting point is higher than other unsaturated fats and they remain solid at room temperature and in the human body.

Both types of fat – trans and saturated – raise the levels of low-density lipoprotein (LDL) cholesterol, known as bad cholesterol, and clog arteries. The main difference between trans and saturated fats is that trans fats also lower the high-density lipoprotein (HDL) cholesterol, known as good cholesterol, making them the worst type of fat to consume.

Forms of Trans Fats

Trans fats are found in two forms, natural and artificial.


Natural trans fats are produced through biohydrogenation in the guts of ruminant animals. They can be found in small amounts in meat and dairy products from cattle, sheep, and goats.

According to some scientists, moderate intake of trans fats from animal foods isn’t harmful. Some studies even suggest that conjugated linoleic acid (CLA), a type of natural trans-fatty acid, may have a beneficial effect on health.

Other experts, however, maintain that there haven’t been sufficient studies to determine the effect of naturally occurring trans fats on our cholesterol levels.


Artificial or industrial trans fats pose a serious health risk. They are manufactured in an industrial process called partial hydrogenation, which involves adding hydrogen to vegetable oils to make them solid at room temperature and extend their shelf life.

Artificial trans fats can be found mostly in processed foods, such as:

PHOs are a staple ingredient in restaurants around the world because oils with trans fats can be used multiple times, cutting the costs of meal preparation. They also give foods an appealing texture and make them tastier.

Until recently, PHOs were also used in the United States. However, the U.S. and Canada have recently placed a ban on the use of artificial trans fats in packaged food products and in food establishments. Many other countries have restricted the amount of allowed trans fats to 2 g per 100 grams of total fat.

However, trans fats are still allowed in most countries around the world.

Why Is Trans Fat Bad?

Most trans fats are industrially produced and proven to raise the risk of the following medical issues.

1. Increased Risk of Developing Coronary Heart Disease

Studies show trans fats raise LDL levels and decrease HDL levels, damaging the inner lining of blood vessels and increasing the risk of heart disease and stroke.

2. Raised Levels of Inflammation

Trans fats increase inflammation, which causes many chronic illnesses, such as heart disease, diabetes, cancer, arthritis, bowel disease, etc.

3. Increased Risk of Developing Insulin Resistance and Type 2 Diabetes

Some studies show an increased risk of developing diabetes due to a high intake of trans fats. Research results are inconclusive but suggest that trans fats affect insulin sensitivity by interfering with cell membrane functions.

How Do You Avoid Trans Fats?

The World Health Organization has initiated a global plan to eliminate trans fats from national food supplies by the end of 2023 because of its detrimental effect on human health.

However, people can still exceed the safe intake of trans fats, even in countries with strict regulations, due to the following:

To limit the consumption of trans fats to less than 1% of total energy intake, follow these tips:


Health experts have identified trans fats as a significant factor in developing severe, life-threatening diseases. Follow our guidelines on how to improve your diet, avoid foods high in trans fats, and increase the likelihood of a longer and healthier life.

If you would like to eat and live healthier, next learn what medical weight loss is.

Semaglutide for Weight Loss: Does It Work?

There is an increased awareness that maintaining normal weight is more than just attaining a certain body image goal. Shedding excess weight is a matter of decreasing the risk of many life-threatening diseases, including diabetes, heart disease, and even cancer.

A healthy diet and regular exercise remain the basis for all weight loss strategies, but many patients require medical help to achieve results. Recent developments in medicine have given medical weight loss programs another excellent tool to help patients lose weight safely and effectively – semaglutide injections.

This article explains how semaglutide for weight loss works, what benefits to expect from the therapy, and how it compares to other weight loss medications.

Semaglutide injections for weight loss

What Is Semaglutide?

Semaglutide belongs to a class of medicines called glucagon-like peptide 1 (GLP-1) agonists. It mimics the action of GLP-1, an incretin hormone responsible for regulating insulin production, appetite, and satiety.

The first semaglutide medication was approved in 2017 under the brand name Ozempic. It lowered blood sugar in people with type two diabetes but scientists noticed that patients also lost weight as a side benefit.

Semaglutide for weight loss was approved in 2021 under the brand name Wegovy. The FDA approved semaglutide for weight loss after clinical trials showed an impressive 15% (or more) reduction in body weight.

Medical providers prescribe semaglutide to adult patients with a body mass index (BMI) of 30 or greater, or with a BMI of 27 or greater and at least one weight-related condition, such as high blood pressure or cholesterol. They also prescribe it to obese adolescents above 12 years of age with a BMI at or above the 95th percentile for age and sex.

Note: Learn how to start your weight loss journey.

How Does Semaglutide Work?

When we eat, our bodies produce the hormone glucagon-like peptide 1 (GLP-1) to lower blood sugar levels. GLP-1 is primarily produced in the intestine, with smaller quantities also released by the central nervous system and pancreas.

The hormone stimulates insulin secretion, lowers glucagon production, and slows down the movement of food from the stomach into the small intestine (gastric emptying), prolonging the feeling of fullness.

Some people release too little GLP-1, resulting in overeating and snacking between meals. Evidence suggests that people with obesity experience impaired GLP-1 release and benefit from medication that mimics the action of GLP-1, such as semaglutide.

Semaglutide contains a GLP-1 agonist, a substance that is 95% like natural human GLP-1. Slight structural modifications make synthetic GLP-1 last much longer the naturally occurring hormone, which rapidly breaks down.

Semaglutide prolongs the feeling of satiety and suppresses appetite, helping patients lose weight. Many medical professionals claim there hasn’t been a weight-loss medication with such dramatic results - comparable to those of bariatric surgery.

Semaglutide is administered as a once-weekly injection for weight reduction and management to obese and overweight patients. The medication is overall safe and well-tolerated.

Doctors also recommend reducing calorie intake and increasing physical activity during the therapy.

Benefits of Semaglutide

Apart from weight loss, semaglutide provides the following benefits:

Potential Side Effects

Semaglutide is safe and well-tolerated. Patients can experience these symptoms which subside after a few weeks:

Rare, severe side effects of semaglutide injections include:

Semaglutide has a black box (strictest) FDA warning because it can potentially cause thyroid C-cell tumors. The drug is not safe for patients with a family history of medullary thyroid carcinoma and patients who have multiple endocrine neoplasia syndrome type 2.

Interaction with Other Medication

Semaglutide can increase the risk of unwanted side effects if taken with other medication that lowers blood sugar (e.g., insulin), or that increases insulin release (e.g., sulfonylureas). It can also lessen the effects of some oral medications because it slows gastric emptying.

Tell your medical provider about all prescription and over-the-counter medications you are taking. Your doctor may lower the dosage of some medication or recommend alternatives.

How Is Semaglutide Dosed?

Semaglutide is available in five pre-set doses: 0.25 mg, 0.5 mg, 1 mg, 1.7 mg, and 2.4 mg per injection.

Semaglutide patients typically start the treatment with the lowest dose (0.25 mg) once weekly. They increase the dosage to the next pre-set dose every four weeks, until they reach the full dose of 2.4 mg.

The injection is given on the same day each week at any time of day and independent of food.

The injection is administered subcutaneously in the thigh, abdomen, or upper arm. It is important to rotate locations every time.

How Much Does Semaglutide Cost?

The manufacturer’s list price for a package of four pre-loaded semaglutide injections for weight loss is $1,349.02. The price for consumers may be different, depending on where they purchase the medication and whether their insurance covers the treatment.

Vibrant Vitality Clinic offers a medically supervised weight loss program, which also includes semaglutide injections as part of the treatment. The program lasts six months and includes a physical exam, EKG, monthly supply of semaglutide injections, diet and exercise plans, regular check-ups, supplement discounts and other weight-loss strategies.

Semaglutide vs. Other Weight Loss Medication

Some doctors refer to semaglutide as a game-changing medication for weight loss because its effectiveness is superior to other weight-loss drugs.


Liraglutide (Saxenda) is an FDA-approved, anti-diabetic medication for weight loss. It is given subcutaneously once a day. When combined with a calorie-reduced diet and regular exercise, the medicine can lead to a 5-10% reduction in weight.

Semaglutide can provide more dramatic results (around 15% reduction in body mass), and the weekly shots are more convenient than daily administration.

Oral medications

Oral medications for weight loss that doctors commonly prescribe include metformin, phentermine, topiramate, bupropion, and low-dose naltrexone.

The FDA has approved phentermine for weight loss, but the drug can only be used for 12 weeks. Other medications are prescribed off-label because they suppress appetite and treat weight-related conditions.

Oral medications typically lead to a 5-10% reduction in body weight after at least six months of use.

Note: Learn more about the best weight-loss products to help you slim down.


Semaglutide for weight loss is a breakthrough medication that enables safe and effective weight reduction and weight management. Healthcare professionals emphasize that the therapy is intended for use in combination with a reduced-calorie diet and increased physical activity.

If you need medical help to lose weight, contact the Vibrant Vitality Clinic team to discuss our medical weigh loss programs incorporating semaglutide injections.