Low sex drive can seriously undermine male self-esteem and become a source of great emotional distress. Luckily, there are ways to overcome this frustrating condition, regain sexual interest, and rebuild lost confidence.

Identifying underlying factors for reduced sexual desire is fundamental in tackling this health issue and restoring virility.

This article explores 12 causes of low libido in men and offers effective treatment methods.

What Is Low Low Sex Drive in Men?

Low libido in men is a temporary or long-term state of decreased interest in sexual activities, intimate interactions, and related behavior. It includes a lack of motivation for sexual intercourse, masturbation, or sexual fantasies.

Reduced sexual desire is typically a sign of an underlying, treatable health condition.

Low sex drive and erectile dysfunction (ED) are distinct yet commonly conflated medical terms. The following chart lays out key points of difference:

Note: Read about symptoms and causes of low sex drive in women.

How to Know If Sex Drive Is Low?

There is no universal benchmark for a “normal” sex drive in men, and the medical community does not endorse such all-encompassing labels or terms. Sexual desire is highly individual, unpredictable, and prone to change at any time. Every adult male has a unique sexual response, behavior, and preferences.

To determine an out-of-range sex drive, compare it with your typical sexual behavior and urges. This comparison will ensure an accurate diagnosis and a suitable treatment strategy.

What Causes Low Sex Drive in Men?

Causes for low libido in men can be hormone-triggered, age-related, or associated with a health condition. Lifestyle choices may also weaken or eliminate sexual motivation. Addressing the root cause is the first step in treating this problem.

1. Low Testosterone Levels

Testosterone increases sex drive by regulating reproductive development, sexual behavior, and maintaining a healthy sexual function in men. Suboptimal testosterone levels can cause a dip in male libido and impact the person’s emotional wellbeing.

Temporary hormonal shifts can cause a short-lived decrease in sexual desire. On the other hand, men with chronically low testosterone levels can lose interest in sexual activities altogether. Furthermore, a decline in this hormone may provoke other health issues (e.g., hair loss, sweating, fatigue, irritability, brain fog) that indirectly diminish the desire for intimacy.

Testosterone deficiency can appear as a consequence of:

• Aging
• Dysfunctional thyroid
• Testicle injury
• Hypogonadism (insufficient testosterone production)
• Chronic diseases
• Obesity
• Medications
• Chemotherapy
• Cancer

2. Medications

Certain types of medications can lower testosterone levels, resulting in low libido. These include:

• Antidepressants
• Antihistamines
• Blood pressure medication
• Corticosteroids
• Anabolic steroids
• Opioid pain relievers (e.g., morphine, oxycodone)
• Ketoconazole
• Cimetidine, also known as Tagamet
• Chemotherapy
• Radiation
• Hormone therapy for prostate cancer

Inform your doctor about all the medication you are currently taking. You may have to switch medications, adjust the dosage, or choose an alternative therapy method.

3. Medical Conditions

Chronic illnesses diminish sexual interest by disrupting hormonal activity, increasing physical discomfort, and impacting overall wellbeing. Sexual disorders, such as erectile dysfunction, premature ejaculation, or delayed ejaculation, can worsen the condition and increase anxiety about sexual performance.

The following health conditions can take a toll on male sex drive:

• Type 2 diabetes
• Obesity
• Heart disease
• Rheumatoid arthritis
• Chronic kidney disease
• Chronic pain
• Migraines
• Hypothyroidism
• High blood pressure
• Hyperprolactinemia
• Cancer

4. Depression

Frequent mood swings, persistent sadness, and low energy levels inhibit men’s desire to engage in sexual activities. Emotional intimacy requires a degree of vulnerability that can be mentally draining while battling depression.

Mental health problems can decrease libido in the following ways:

• Loss of interest – All previously enjoyable activities, including hobbies, sports, sex, etc., lose their appeal.
• Neurochemical imbalance – The “feel-good” neurotransmitters, serotonin and dopamine, lose the ability to regulate mood, emotions, and sexual desire.
• Low energy levels – The physical aspect of an intimate encounter becomes physically exhausting and energy-draining.
• Mood swings – Feeling irritable, anxious, or moody hinders the enjoyment of any pleasurable activity.
• Reduced self-esteem – A distorted view of oneself creates a negative body image, undermines self-confidence, and enhances anxiety about sexual performance.
• Antidepressant side effects – Selective serotonin reuptake inhibitors (SSRIs) can disrupt the communication between the brain and sex organs, discouraging further sexual behavior.

Note: Discover how hormonal shifts cause depression and learn ways to relieve its symptoms.

5. Weight Gain

Weight gain can contribute to low libido in men through multiple mechanisms that often interact with each other.

Excess body fat, particularly around the abdomen, can lead to increased production of estrogen and decreased levels of testosterone, which is crucial for male sex drive and performance. Additionally, being overweight is often associated with conditions like type 2 diabetes and cardiovascular disease, which impair blood flow and lead to erectile dysfunction.

On the psychological level, weight gain impacts self-esteem and lowers mood, which dampens sexual desire.

Additionally, the effect of carrying extra weight, such as reduced stamina and respiratory issues, can make intercourse physically exhausting, further reducing libido.

6. Stress

Chronic stress impacts overall health, including sexual wellbeing. Feeling tense, nervous, or agitated takes the mind off any romantic endeavors and makes sexual arousal virtually impossible.

Prolonged stress impacts male libido in the following ways:

• Hormonal disruption – Elevated cortisol levels activate the “fight-or-flight”, suppressing testosterone production that initiates sexual desire.
• Reduced blood flow – Arteries become narrow, constricting blood flow. Poor circulation increases the risk of erectile dysfunction that contributes to low libido.
• Low energy – Excessive stress can cause adrenal fatigue, resulting in reduced interest in sexual activities due to exhaustion.
• Negative mood – Feeling irritable or anxious due to high cortisol diminishes libido in men regardless of their age.

Note: Learn how to lower cortisol levels naturally and minimize the effects of daily stress.

7. Aging

Men experience a gradual decline in sex drive as they age and testosterone levels decrease. The degree of libido loss is unpredictable and variable. Contributing health factors include an endocrine disorder, chronic disease, medication side effects, alcoholism, depression, etc.

8. Sleep Problems

Sleep is vital for male reproductive health, including optimal sperm count, erectile function, and healthy libido. Most testosterone release occurs during sleep, enabling men to enjoy regular sexual activities.

Lack of sleep can reduce male sex drive by disrupting the following mechanisms:

• High cortisol levels – Fragmented sleep elevates cortisol levels, contributing to more stress and lowering testosterone levels.
• Obstructive sleep apnea (OSA) - Scientific research has established a link between lower testosterone levels and sleep apnea, a sleep disorder characterized by frequent interruptions due to breathing difficulties.
• Sleep deprivation – Studies show that even one week of disturbed sleep can severely impact testosterone levels in young, healthy males.
• Reduced dopamine uptake – Insufficient sleep inhibits dopamine receptors that elicit sexual desire, erection, and ejaculation.

Note: Read about how hormones trigger insomnia and ways to secure deep, restorative sleep.

9. Substance Abuse

Recreational drugs, alcohol, and tobacco can lower sperm count and lead to infertility by reducing testosterone production. This hormonal imbalance may interfere with sexual desire and alter typical sexual behavior.

Marijuana suppresses the pituitary gland responsible for testosterone production, while cigarette smoking disrupts optimal sexual function.

Consuming 10 to 14 alcoholic beverages weekly may weaken male libido by decreasing testosterone levels, increasing estrogen production, and stimulating testosterone discharge through the bloodstream.

10. Excessive or Inadequate Exercise

Both a sedentary lifestyle and physical overexertion can impair sexual behavior and reduce male libido. Lack of movement increases the risk of chronic diseases, such as type 2 diabetes or obesity, that can lower sexual desire. Reduced blood flow, poor energy levels, and reduced mobility due to little or no exercise can further impair sexual function.

On the other hand, overtraining stresses out the body, leading to burnout, fatigue, and inability to be physically intimate or aroused.

11. Low Self-Esteem

Men with a negative body image or low self-confidence struggle to enjoy sexual activities. They often experience performance anxiety, fearing they won’t meet their partner’s expectations.

Feeling undesirable, unattractive, and insecure distorts male self-perception, reducing sexual desire. Thus, low self-esteem damages emotional and sexual wellbeing, creating a vicious cycle that is hard to break.

12. Relationship Issues

Lack of open communication and emotional availability in a relationship produces a psychological strain for both partners. Conflicts can easily flare up and carry over into the bedroom, leading to less intimacy, reduced sex drive, and greater emotional distance.

Loss of connection may also result from trust issues, infidelity, or incompatible sexual preferences. Regardless of the cause, restoring trust and a firm bond is crucial for rekindling romance and increasing sexual satisfaction.

13. A Traumatic Sexual Experience

Reduced sex drive in men may stem from an unresolved childhood trauma. Inconsistent caregiving, domestic violence, or sexual abuse profoundly impact mental, emotional, and sexual health. These consequences typically extend well into adulthood.

Men who have had a traumatic experience or have lived in a neglectful environment may struggle to show their feelings and connect. They can also develop sexual aversions, fears, and insecurities.

This type of problem requires professional psychological support and individual counseling.

How to Increase Sex Drive in Men?

Addressing the underlying health issue is the first step in increasing male sex drive. Your medical provider will recommend the best treatment option based on the root cause of decreased libido.

Here are some of the treatments that help increase male sex drive:

• Testosterone replacement therapy (TRT) – Patients with low testosterone levels can receive TRT through injections, pills, or skin patches. Studies confirm that this therapy effectively enhances sex drive and offers numerous other health benefits, such as better mood, more energy, and improved cognition.
• Medication – Inform your primary care physician about your current medication to eliminate any side effects that affect libido and consider prescription drugs for maximizing your sexual performance.
• Supplements – Many vitamin and mineral supplements reduce stress and balance hormones, allowing the body to recuperate, energize, and restore sexual vitality. Some of the most potent libido-enhancing products include Vibrant Libido M, Osmosis MD Hormone Relief Elixir, and Elevate.
• Herbal remedies – Natural plant-based solutions for low male sex drive include maca, ginseng, ginkgo biloba, and fenugreek.
• Stress management – A stress-reduction program can reduce cortisol levels and maintain a healthy, stable emotional environment. Popular stress-management tools include breathing exercises, meditation, mindfulness, guided relaxation programs, or massage.
• Weight loss – Losing excess weight has a positive impact on hormone levels, cardiovascular health, stamina, and self-esteem – all essential elements for boosting sex drive.
• Lifestyle changes – A well-balanced diet, regular exercise, and enough sleep are three essential components of healthy sexual wellbeing and behavior.
• Counseling – Seek professional support to resolve any underlying psychological problems. Depending on the root cause, you can try individual psychotherapy, cognitive behavioral therapy (CBT), couples therapy, or sex therapy.
• Open communication - The goal is to learn how to be comfortable talking with your partner about your intimate concerns. Feeling at ease while communicating is of utmost importance for sexual healing and regaining trust.

Note: Schedule your total testosterone therapy in Phoenix, at Vibrant Vitality Clinic.

Conclusion

Male sex drive is a controversial, little-understood topic. Identifying the causes of low libido can help men rebuild self-confidence and enjoy sexual activities again. Since both young and older men can experience this health condition, adequate treatment and expert advice remain essential.

Contact the Vibrant Vitality Clinic staff for more information about male sexual health.

Feeling sluggish, disoriented, and unable to focus on simple daily tasks can be frustrating. This temporary condition characterized by fuzzy thinking and reduced mental sharpness is known as “brain fog”.

Brain fog can result from illness, stress, poor diet, lack of sleep, or hormonal imbalance. While this is not a scientific or medical term, it loosely denotes diminished cognitive abilities, confusion, and poor concentration.

This article gives a rundown of the 5 main brain fog hormones and explores the most effective treatments.

Can Hormonal Imbalance Cause Brain Fog?

Hormonal disruption can impact or reduce cognitive abilities. The intricate network of bodily functions that hormones regulate can cause forgetfulness, difficulty concentrating, or mental fatigue.

The following hormonal changes can trigger brain fog:

• Pregnancy
• Postpartum period
• Perimenopause
• Menopause
• Hypothyroidism
• Hyperthyroidism
• Testosterone deficiency
• Polycystic ovary syndrome (PCOS)
• Adrenal imbalances

What Does Hormonal Brain Fog Feel Like?

Brain fog symptoms can vary from mild to severe. They can manifest from brief memory lapses to slower information processing or mental cloudiness. If accompanied by other mental health issues, this condition can interfere with everyday functioning and require medical assistance.

The following feelings and sensations most accurately describe hormonal brain fog:

• Cloudy thinking
• Confusion
• Impaired judgment
• Feeling disoriented
• Lack of mental clarity
• Lack of focus
• Difficulty memorizing
• Forgetfulness
• Word retrieval issues
• Poor concentration
• Fractured attention
• Irritability

Note: Find out how hormonal shifts can lead to hormonal anxiety and learn ways to prevent it.

What Hormones Cause Brain Fog?

Hormones continuously interact with each other to manage different physiological processes. Even the slightest disruption may compromise mental health. Hormonal fluctuations contribute to frequent mood swings, a shortened attention span, and a lowered cognitive baseline.

1. Estrogen

Estrogen’s influence goes beyond just regulating women’s reproductive health. This hormone contributes to cognitive health by fostering neuroprotection, increasing serotonin and endorphin production, and stimulating nerve growth.

Estrogen plays a crucial role in the following brain functions:

• Memory
• Cognition
• Neurodevelopment
• Neuroplasticity

The hormone’s neuroprotective, anti-inflammatory properties are essential for sustained mental efforts. It supports the structural integrity of neurons, aiding memory and fending off cloudy thinking and distractedness.

Decreased estrogen levels may occur during hormonal changes (e.g., menstrual cycle, pregnancy, breastfeeding, perimenopause, menopause) or result from other health issues (e.g., obesity, diabetes, primary ovarian insufficiency, polycystic ovary syndrome).

2. Progesterone

Progesterone, vital for preparing and maintaining pregnancy, has numerous non-reproductive properties that impact cognition. This mood-affecting hormone modulates GABA (gamma-aminobutyric acid) – a chemical messenger in the brain that calms the nervous system.

Progesterone contributes to mental health by affecting the following:

• Emotion processing
• Mood regulation
• Stress response
• Memory consolidation

Progesterone promotes relaxation, improves sleep quality, and stabilizes mood. Furthermore, it enhances cognitive function by inducing neurogenesis (the formation of new neurons) in the hippocampus. It has the neuroprotective role of stimulating the growth of myelin sheaths, the insulating layer surrounding the nerve cells.

Fluctuating progesterone levels during pregnancy may cause attention deficit, memory loss, or forgetfulness. Studies indicate that pregnancy may also cause gray matter reduction, a condition commonly described as “pregnancy brain”. Low progesterone levels during menopause contribute to mood swings, irritability, and decreased mental focus.

3. Cortisol

Cortisol, the so-called “fight-or-flight” hormone, regulates the stress response and primes the body for survival. It penetrates the blood-brain barrier to enhance the mental alertness necessary for dealing with perceived danger.

This “stress hormone” influences the following cognitive abilities:

• Mood
• Learning
• Memory
• Decision-making

Studies confirm cortisol’s impact on brain volume and the hippocampus, the brain’s information processing and retention center. A short-term stressful situation amplifies cortisol activity to increase readiness, focus, and energy. However, chronically high cortisol levels can lead to sleep deprivation, cognitive decline, and dementia.

Note: Wondering how to lower Cortisol levels? Read our article and find out the 7 methods that will help you improve your life quality.

4. Testosterone

Testosterone is primarily associated with the development of male sexual characteristics, reproductive health, and bone mass. However, it also influences the brain’s emotional, cognitive, and neurological processes.

This androgen contributes to mental health by strengthening nerves and artery muscles in the brain, promoting synaptic plasticity and memory formation. Testosterone enhances emotional stability and stress resilience, while its potent neuroprotective properties promote faster nerve cell recovery.

5. Thyroid

Thyroid hormones – thyroxine (T4) and triiodothyronine (T3), regulate metabolic processes, growth, and development. They affect mental health by influencing GABA inhibitory pathways. A dysfunctional thyroid can worsen a mood disorder, contributing to mental shifts and emotional upheaval.

Thyroid hormones actively participate in brain function in the following ways:

• Neurogenesis
• Cognitive function
• Energy consumption
• Emotional stability

Feeling foggy and unfocused can be a symptom of an overactive or underactive thyroid. If you feel sluggish, tired, and forgetful, you might suffer from hypothyroidism (an underactive thyroid). On the other hand, if you are irritable, tense, or anxious, you might suffer from hyperthyroidism (an overactive thyroid).

Iodine deficiency, autoimmune conditions (e.g., Hashimoto’s), and a genetic predisposition are some of the most common causes of thyroid disruption.

What Happens If You Don’t Treat Hormonal Brain Fog?

The patient risks long-term health consequences without timely, suitable, or complete treatment. Hormone-triggered brain fog is typically a mild condition. However, it may worsen into:

• A mood disorder – Irritability can turn into crippling anxiety, excessive self-doubt, or hormonal depression.
• Memory impairment – Difficulty retaining new information, taking longer to complete simple tasks, forgetting everyday words, and misplacing items.
• Cognitive decline – Impaired problem-solving, reduced creativity, poor concentration, learning difficulties.
• Chronic inflammation – Long-term hormonal imbalance can activate tissue-damaging inflammation that may alter brain activity.
• Disrupted sleep – Hormonal disruption can cause insomnia (e.g., difficulty falling asleep, interrupted sleep, inability to resume sleep).

How To Treat Hormonal Imbalance Brain Fog?

Addressing the underlying hormonal problem is the first step to restoring optimal cognitive function. The treatment type and duration will vary based on individual needs, symptoms, and the patient’s overall health.

1. Bioidentical Hormone Replacement Therapy (BHRT)

Bioidentical hormone replacement therapy (BHRT) uses bioidentical hormones to alleviate physical and mental symptoms triggered by a hormonal imbalance. Plant-derived BHRT formulations simulate the activity of naturally produced hormones, such as estrogen, progesterone, and testosterone.

BHRT can positively impact brain impulses in the following manner:

• Increased mental focus
• Heightened energy
• Improved emotional wellbeing
• Better sleep quality
• Enhanced mood stability
• Stronger emotional resilience

This FDA-approved hormone treatment has a high safety profile and efficacy. However, custom-compounded BHRT formulations lack FDA approval due to inconclusive scientific evidence.

Note: Vibrant Vitality Clinic offers female bioidentical HRT that includes a consultation, physical examination, and a follow-up appointment.

2. Testosterone Replacement Therapy (TRT)

Testosterone replacement therapy (TRT) aims to optimize testosterone levels to enhance cognitive function and increase mental acuity. Testosterone plays a pivotal role in brain health by:

• Activating androgen receptors in the brain
• Crossing the blood-brain barrier to influence brain functioning
• Extending the lifespan of nerve cells
• Promoting nerve cell recovery after damage
• Fostering nerve cell regrowth

There are numerous mental benefits of testosterone therapy, including better mood, more energy, and improved problem-solving, focus, and spatial ability. Patients report feeling more mentally sharp and alert, with advanced cognitive performance. However, the still-ongoing research predominantly centers around cognitive decline in aging men, with sparse evidence about the psychological advantages of testosterone therapy for women.

Note: Vibrant Vitality Clinic offers male HRT hormone therapy with a 45-minute evaluation, a physical examination, and a follow-up session.

3. Supplements

Supplements provide essential vitamins, minerals, and amino acids that can restore hormonal balance and improve mental health. Their nutritional value has potent revitalizing, mood-boosting properties and the potential to resolve hormone-triggered burnout.

Dietary supplements are available as capsules, injections, IV therapies, topicals, powders, liquids, or herbal blends. Your primary care physician can help you choose the most suited option based on your needs and preferences.

The following supplements* are highly beneficial in reducing brain fog symptoms:

• Vitamin B IV Therapy – Provides eight B-complex vitamins vital for brain health. Reported benefits include increased energy, better mood, and enhanced cognitive function.
• Vitamin B12 Injections – Increase energy levels, prevent brain atrophy, improve mood by metabolizing serotonin, and contribute to overall nerve health.
• Vibrant B – A vitamin B blend complemented with highly bioavailable folate in a powerful combination that balances hormones to support mental health.
• Vitamin D – A fat-soluble essential nutrient vital for central nervous system functioning, memory, concentration, and mood.
• Vibrant OMEGAS – A product containing EPA and DHA omega-3 fatty acids that facilitate neurotransmitter function, enhance synaptic plasticity, and improve blood flow in the brain.
• Vibrant BRAIN HEALTH – A herbal formula designed to support healthy nerve impulse transmission and promote cognitive health, memory, and focus.*
• Relora – A versatile stress-relief herbal blend that can help with sleep, anxiety, and enhance overall mental performance.
• Osmosis MD Emotional Wellbeing Elixir – A brain-replenishing anti-anxiety supplement that increases serotonin levels and harmonizes negative thinking patterns.

Note: Discover how Relora works and read about its benefits.

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

4. Lifestyle Modifications

Adopting a healthier lifestyle can have a profound effect on brain health. Small incremental adjustments add up over time, yielding more mental clarity and a sharper focus. Here are some suggestions that can help balance hormones for increased cognitive function:

• Go on a hormone detox – This is an effective approach with many health benefits, including increased energy, better mood, and improved brain function. It consists of a nutrient-dense diet, physical activity, prioritizing sleep, and supplementation.
• Improve your diet - Stick to a nutrient-dense, anti-inflammatory diet to increase mental sharpness and reduce brain inflammation. Green leafy vegetables, fatty fish, and healthy fats can promote your mood and increase emotional stability.
• Move your body – Regular exercise helps to eliminate excess toxins, enhances insulin sensitivity, and rebalances hormone production.
• Meditate - Engaging in meditative practices (e.g., body scan, breathing exercises) can quiet down a busy mind. Studies show that regular meditation strengthens the pre-frontal cortex, which regulates complex cognitive processes, such as decision-making.

5. Reduce Sensory Overload

Our ever-evolving digital landscape provides constant sensory stimulation, overwhelming us with information and creating mental confusion. Hyperarousal elevates cortisol levels and triggers the stress response. Spending too much time on electronic devices overstimulates your brain and leaves you in a state of daze, unable to function properly.

You can reverse the damage and regain your cognitive best in the following ways:

• Limit screen time, especially before bedtime
• Spend time in nature
• Reduce background noise
• Engage in calming activities
• Take regular breaks

6. Seek Social Support

Socializing can counteract mental sluggishness by providing stimulation, a perspective shift, and opportunities to meet new people. Bonding with friends or family members reduces feelings of loneliness or isolation, strengthening ties and promoting emotional wellbeing.

Studies show that people who regularly attend social events or family gatherings are less likely to feel depressed and readily reach out for support when feeling down.

Surround yourself with people who give you a sense of purpose, engage in thought-provoking conversations, and make new connections to get rid of brain fog.

Conclusion

Brain fog can be a temporary, mild inconvenience or develop into a more serious psychological problem. Luckily, there are ways to minimize it or prevent it. Following a consistent sleep schedule will restore energy, sharpen your mind, and bring back mental clarity. A well-balanced diet can increase your processing speed, and engaging in regular exercise aids in preserving cognitive flexibility.

Feel free to contact Vibrant Vitality Clinic if you have any questions about hormone replacement therapies and nutritional supplementation for brain fog.

Turbulent hormonal shifts can turn mild, sporadic mood swings into full-blown depressive episodes. Feeling emotionally drained, physically exhausted, and unable to cope with daily tasks can be overwhelming. Luckily, you can learn how to balance hormone levels to support your mental wellbeing and build a rock-solid foundation for future challenges.

Read this article to discover the symptoms and causes of hormonal depression and how to combat this health condition effectively.

Can You Have Hormonal Depression?

Hormonal imbalance can set off a ripple effect on your overall health, impacting your thoughts, emotions, and mood. Disruptive hormonal shifts can lead to frequent irritability, excessive worry, and chronically low energy levels.

Since symptoms of clinical and hormonal depression overlap, they might leave you wondering about the root cause or confused about the best treatment strategy.

The following chart provides an outline of the differences between hormonal and clinical depression.

Signs of Hormonal Depression

Symptoms vary in intensity, frequency, and length. Emotional and physical signs of hormone-related depression include:

• Mood swings
• Persistent sadness
• Hopelessness
• Nervousness
• Irritability
• Restlessness
• Anxiety
• Pessimistic thoughts
• Insomnia
• Low energy or fatigue
• Difficulty concentrating
• Feeling overwhelmed
• Loss of interest in hobbies
• Loss of appetite
• Irregular periods
• Body aches
• Suicidal thoughts

Note: If you constantly feel tired and struggle with simple everyday tasks, you may suffer from adrenal fatigue. Alleviate the symptoms and replenish lost energy with 18 adrenal fatigue treatment options.

What Causes Hormonal Depression?

Tackling the underlying physiological cause is the first step to overcoming hormonal depression. Consult a medical professional to determine the reasons for the shifts in your emotional wellbeing. They will provide you with a tailored treatment plan based on your medical record, hormonal status, and common triggers.

Below are some of the major causes of hormonal depression:

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual dysphoric disorder (PMDD) is a severe type of premenstrual syndrome (PMS). It affects up to 5% of women of childbearing age a week or two before the cycle starts. Heightened sensitivity to regular hormonal changes is a probable cause of PMDD, although there is not enough scientific evidence supporting this claim.

Typical symptoms of PMDD include irritability, tension, and severe depression. Some women experience trouble sleeping, feeling out of control, and panic attacks, while others report breast tenderness, cramps, bloating, joint or muscle pain.

You can manage the symptoms and reduce the negative impact on your mental health with:

• Antidepressants
• Birth control pills
• Over-the-counter pain relievers
• Stress-management tools

Postpartum Depression (PPD)

Research shows that around one in seven women develop postpartum or perinatal depression (PPD) after giving birth. PPD occurs due to a sudden decrease in allopregnanolone, a progesterone-derived neurosteroid that peaks during pregnancy to promote healthy fetal growth. This pregnancy hormone modulates the activity of the brain’s mood-regulating GABA receptors which produce calming, stress-relieving effects.

Postpartum depression goes way beyond “baby blues”, a short-lived condition that manifests as sadness, emptiness, or moodiness after having a baby. Common PPD symptoms include feeling disconnected from the child and unable to bond. Some mothers report feeling shame, guilt, and anxiety.

PPD can last up to 3 years without appropriate or timely treatment. Follow these preventive measures to reduce the risk of developing this post-delivery mood disorder:

• Build a social support network – Surround yourself with friends, family members, and doctors who will make you feel safe and emotionally strong.
• Attend prenatal or postnatal classes – Educate yourself about all the aspects of parenthood, including effective prevention of postnatal mood disorders.
• Hire a breastfeeding professional – A lactation consultant provides breastfeeding advice and techniques to make the transition into motherhood as smooth as possible.
• Lead a healthy lifestyle – Prioritize sleep, high-quality nutrition, and regular physical activities to strengthen your immunity and build overall resilience.

Note: Sometimes, you need a little vitamin push to get back on track after giving birth. Find out what the 10 best vitamins for an immune system boost are and how to include them in your diet to improve your mental health.

Hormonal Contraceptives

Birth control methods alter hormonal activities in females to prevent ovulation and egg fertilization. They contain synthetic estrogen and progesterone (known as progestin), which affect brain function and the activity of neurotransmitters (GABA, serotonin, and dopamine), potentially compromising mental health.

There are different types of hormonal contraception, but research has shown that so-called mini pills, a progestin-only type of contraception, pose the greatest risk for the development of severe mood disorders, such as anxiety or depression.

The exact impact of hormonal contraceptives on mental health remains largely unknown. If you suspect a heightened sensitivity to progestin or wonder about its influence on your emotional wellbeing, consult a healthcare provider for additional testing.

Menopause

Menopause starts 12 months after the last menstrual period and marks the end of female fertility. The preceding period, perimenopause, is characterized by hormonal instability that impacts both physical and mental states. Low estrogen and progesterone levels may cause mood swings, irritability, and prolonged feelings of sadness.

Estrogen is a crucial hormonal component to emotional wellbeing due to its nerve-protective properties and positive impact on serotonin and endorphin activity. Progesterone increases GABA function, producing a tranquilizing effect on the nervous system.

Popular treatment methods for menopause-related mood swings and depression include:

• A well-balanced diet
• Regular physical activity
• Getting enough sleep
• Managing stress
• Bioidentical hormone replacement therapy (BHRT)
• Hormone-balancing supplements
• Natural herbal remedies

Note: Learn the difference between perimenopause vs. premenopause.

Low Testosterone

Testosterone is the primary androgen (male sex hormone). It is responsible for maintaining bone density, muscle strength, libido, and red blood cell production. It also improves mood, cognitive function, and emotional wellbeing.

Studies show a tentative connection between testosterone deficit syndrome and depressive symptoms, such as low mood, chronic fatigue, lack of interest, and difficulties in decision-making. Additionally, low testosterone has several side effects, including erectile dysfunction, hair loss, or sudden weight gain, which may worsen a person’s mental condition.

Aging men are at an increased risk of developing hormonal depression due to a drop in testosterone levels. Androgen deficiency in females is more difficult to diagnose because women naturally produce lower levels of androgens. Medical assistance is vital in diagnosing and reversing sub-optimal testosterone levels.

Here are some actionable tips for keeping healthy testosterone levels:

• Adopt a high-protein diet
• Practice resistance training or weight-lifting
• Manage your stress levels
• Increase vitamin D
• Improve sleep quality
• Reduce alcohol consumption

Note: Find out how testosterone impacts sex drive and whether testosterone therapy can aid in weight loss.

Thyroid Issues

The thyroid glands produce hormones that regulate metabolism, the cardiovascular system and influence healthy brain development. The thyroid interacts with neurotransmitters - serotonin and dopamine - contributing to mood regulation, cognitive function, and mental health.

Patients with hyperthyroidism (an overactive thyroid) may experience nervousness, irritability, and anxiety. Conversely, those with hypothyroidism (an underactive thyroid) often report tiredness, low energy, and depression. Women are at a higher risk of developing hormonal depression because they are more prone to thyroid-related disorders.

You can improve thyroid function to manage depressive symptoms in the following ways:

• Engage in regular, low-impact exercises – Mild physical activity can improve overall health without triggering a stress response.
• Adopt a nutrient-dense diet – Choose non-starchy vegetables, fruits, fish, eggs, meat, poultry, and healthy fats.
• Supplement with iodine, selenium, and zinc – Deficiency in these minerals can lead to hypothyroidism. However, excessive amounts can be harmful. Consult a licensed endocrinologist to establish healthy doses and prevent any adverse effects.
• Boost vitamin and mineral uptake – Aim for food rich in vitamin D, vitamin B12, magnesium, and iron to treat any nutritional deficiencies.
• Avoid goitrogens – These substances, found in cruciferous vegetables (e.g., cabbage, Russian kale, Brussels sprouts), can disrupt optimal thyroid hormone activity.
• Medical assistance – Your endocrinologist might prescribe medication to keep your thyroid hormones in check.

How Is Hormonal Depression Diagnosed?

Diagnosing hormonal depression is challenging because symptoms overlap with those of major depressive disorder. Moreover, hormonal fluctuations can be erratic and unpredictable, lacking the consistency needed for accurate diagnosis. Coexisting factors, such as stress and lifestyle choices, can further complicate the matter.

It is vital to consult a medical professional before jumping to any conclusions. The typical diagnostic procedure involves:

• Discussing the patient’s medical history
• Discussing the symptoms’ frequency and duration
• Physical examination
• Running blood tests to check hormone levels

How to Treat Hormonal Depression?

Once your doctor establishes the underlying hormonal cause, they will create a personalized treatment. The following methods can relieve or eliminate depressive symptoms, depending on the condition’s severity and duration.

1. Bioidentical Hormone Replacement Therapy (BHRT)

Bioidentical hormone replacement therapy (BHRT) uses lab-made plant-derived hormones to restore hormonal balance and alleviate symptoms of perimenopause or menopause, including depression. BHRT’s are not FDA-approved and are used off-label to treat hormone deficiencies. Many practitioners prefer BHRT over HRT because they are molecularly identical to naturally produced hormones and can be produced in compounding pharmacies in doses and forms that differ from those in FDA-approved formulations.

Reported mental benefits of BHRT include:

• Improved emotional wellbeing
• Increased mental focus
• More energy
• Better sleep quality
• Increased resilience
• Improved mood stabilization

Note: Vibrant Vitality Clinic offers a female bioidentical HRT package that includes a consultation, physical examination, and a 30-minute follow-up session.

2. Testosterone Therapy

Testosterone replacement therapy (TRT) optimizes testosterone levels and mitigates numerous psychological symptoms, such as fatigue, difficulty concentrating, and depression. It is typically prescribed to men whose testosterone production has naturally decreased with age.

Testosterone therapy for women is an increasingly popular off-label treatment that can enhance libido to improve mood and increase energy.

The many other testosterone therapy benefits lessen the impact of hormonal changes and reduce accompanying mood swings. Talk to an expert in the field to determine if TRT is a suitable option for you.

Note: Vibrant Vitality Clinic offers male HRT hormone therapy that includes a 45-minute evaluation, a physical examination, and a follow-up appointment.

3. Antidepressants

Antidepressants regulate the activity of neurotransmitters (e.g., serotonin, noradrenaline) to increase energy levels and improve overall mood. However, they should never be the first-line treatment for hormone-triggered mood disorders as they can lead to misdiagnosis and poor management of the condition.

Doctors may prescribe low-dose antidepressant medication (e.g., citalopram, venlafaxine) to reduce menopausal hot flashes and night sweats, indirectly contributing to emotional stability and wellbeing. Consult a qualified healthcare professional to determine if this treatment method is appropriate for you, the correct dosage, and the type of anti-depressive drug.

4. Birth Control Pills

Birth control pills, or oral contraceptives, have potent antidepressant efficacy in treating premenstrual dysphoric disorder (PMDD). They create a stable hormonal environment by suppressing ovulation, thereby reducing hormonal fluctuations that might cause mood swings, irritability, and depression.

Studies confirm that oral contraceptives that contain both synthetic estrogen and progesterone can improve mental health and contribute to sustained mood regulation.

While many women enjoy the accompanying benefits of the pill, such as stress reduction and enhanced mood, others report disrupted sleep, emotional sensitivity, and depression. Your medical provider will assess your symptoms and offer alternative options if you experience some of the unwanted side effects of oral contraception.

5. Non-Hormonal Contraception

If hormonal contraceptives are the primary cause of anxiety, low mood, or depression, consider the following non-hormonal birth control methods:

• Male or female condoms
• Diaphragms
• Cervical caps
• Sponges
• Intrauterine devices (IUDs)
• Spermicides
• Vasectomy

These non-hormonal alternatives vary in terms of effectiveness and convenience. Therefore, it is essential to talk to your doctor openly when choosing the most suitable contraceptive method.

6. Hormone Detox

A hormone detox is a holistic treatment for eliminating excess hormones and toxins from the body, restoring balance, and achieving a positive mental shift. Reported benefits include increased energy, better mood, and enhanced brain function.

You can maximize your hormonal potential with a powerful detox that includes the following:

• An anti-inflammatory diet
• Regular exercise
• Mood-boosting supplements
• Getting enough sleep
• Reducing alcohol consumption

Note: Relora is a popular supplement with numerous stress-relieving benefits. This potent blend of plant-based extracts is available at the Vibrant Skin Bar shop.

7. Vitamin B IV Therapy

Vitamin B IV therapy is an effective medical solution for replenishing essential nutrients and securing quick vitamin absorption needed for optimal brain function. The patient receives eight B complex vitamins intravenously. The vitamins enter the bloodstream directly, bypassing the digestive system and restoring mental functions immediately.

B complex vitamins can minimize mood-related health issues by maintaining brain function, improving energy levels, boosting cognitive function, and supporting serotonin and dopamine synthesis.

Note: Vitamin B12 injections will deliver optimal amounts of this vital vitamin to boost your mood and increase your energy.  

8. Stress Management

Elevated cortisol levels lead to chronic stress, reduced emotional resilience, and impaired cognitive function. Prolonged exposure to stress is a major contributing factor to hormonal depression. Therefore, it is crucial to learn how to lower cortisol, manage your stress response, and regain emotional stability.

Anti-stress techniques (e.g., meditation, hiking, massage, yoga) improve your mood by rebalancing neurotransmitter activity, strengthening your coping mechanisms, and decreasing cortisol production.

Supplements such as Osmosis MD Emotional Wellbeing Elixir can provide additional support by harmonizing negative thinking patterns and increasing serotonin levels. Seek professional psychological help to ensure the best results and prevent any supplement misuse.

Note: Excess cortisol can also lead to anxiety. Explore how supplements for anxiety can improve emotional regulation and ameliorate your overall mental state.

Conclusion

Disrupted hormonal activity can negatively impact mental performance, emotional health, and the ability to cope with everyday stressors.

Patients experience short bouts of depression due to temporary hormonal fluctuations that occur during certain life phases or because of certain health conditions. Treatment methods vary based on individual needs, symptoms severity, and associated health conditions.

Feel free to contact Vibrant Vitality Clinic with more questions or concerns.

Disclaimer

This website is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use.