Weight loss is usually the desired outcome of a new diet or a fitness regime. However, people may experience a noticeable drop in weight without changing their eating habits or exercising more often. This unexplained weight loss can be associated with an underlying medical condition that requires medical attention.

This article outlines probable causes of unintentional weight loss and explains how to regain health and strength through prevention, diagnosis, and treatment.

What Is Unexplained Weight Loss?

Unexplained weight loss is a significant drop in body weight without changing your diet or exercise routine. Depending on the underlying cause, sudden unwanted weight loss may be accompanied by the following symptoms:

• Loss of muscle mass and muscle weakness
• Changes in skin and hair
• Fatigue
• Loss of appetite
• Gastrointestinal problems: diarrhea, constipation, abdominal pain, bloating, nausea and vomiting.
• Increased thirst and urination
• Shortness of breath and palpitations
• Psychological symptoms: depression, anxiety, stress

People who start shedding pounds without intentional dieting or increased physical activity are advised to seek medical help, as this type of weight loss may indicate an underlying health problem, such as a hormonal imbalance, diabetes, or cancer.

How Much Unexplained Weight Loss Is Concerning?

Losing more than 5% of your weight within six to twelve months without an apparent reason is alarming, especially if you are 65 or older. It could indicate an underlining health problem, especially if accompanied by other symptoms (e.g., abdominal discomfort, reduced appetite, or fatigue).

For example, if you weigh 150 pounds (68 kilograms), dropping seven and a half pounds (3.4 kilograms) within six to twelve months would be considered concerning. Consult a healthcare provider to determine the cause and reduce health risks.

What Causes Unexplained Weight Loss?

A sudden drop in body weight can stem from medical and non-medical causes or from a combination of factors. While not all weight loss is serious, it can signal an underlying health condition that has to be addressed and treated promptly.

Closely observe any additional symptoms accompanying the condition to identify the root cause. Certain health issues may contribute to unintentional weight loss by decreasing your appetite, preventing calorie absorption, or accelerating calorie burning.

Stress

Chronic stress and stressful events (e.g., losing a loved one, a divorce, or losing a job) can disrupt metabolism, reduce appetite, and cause a significant caloric deficit. Elevated cortisol levels may lead to a stress-induced hormonal imbalance that affects vital bodily functions and impacts how you store fat, nutrients, and calories.

Malnutrition

Inadequate diet deprives your body of essential nutrients, such as fatty acids, vitamins, and minerals. A diet lacking protein and healthy fats can significantly decrease body weight, cause muscle waste, and dysregulate metabolism.

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Note: Discover 10 powerful vitamins for an immune system boost.

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Lack of Sleep

Sleep deprivation can disrupt hunger-regulating hormones (e.g., ghrelin and leptin), increase stress levels, and reduce overall appetite. Lack of sleep or hormonal insomnia may also impair the body's ability to properly metabolize food, leading to nutritional deficiency and reduced calorie absorption.

Muscle Atrophy

Physically inactive people, especially those who are bedridden due to an illness or an injury, can lose weight by wasting muscle tissue. Lack of movement and exercise can gradually lead to muscle atrophy (i.e., loss of muscle mass), reducing strength, causing weakness, and worsening overall health.

Gastrointestinal Problems

Digestive issues can cause a sudden drop in weight by reducing appetite, increasing metabolism, or impairing the intestine’s ability to absorb nutrients. Some health conditions cause caloric deficits by provoking diarrhea and vomiting, while others impair digestion by altering the gut microbiome.

The following gastrointestinal problems may lead to unintentional weight loss:

• Gastroenteritis
• Inflammatory bowel disease (IBD)
• Irritable bowel syndrome (IBS)
• Malabsorption syndrome
• Ulcerative colitis
• Peptic ulcer disease
• Celiac disease
• Crohn’s disease

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Note: Learn about the connection between gut health and hormones.

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Diabetes

Unexplained weight loss may affect patients with type 2 diabetes but is more common in people diagnosed with type 1 diabetes. Lack of insulin or ineffective use of insulin means the body can’t transport the glucose to cells for energy and starts burning fat and muscle to obtain it. High blood sugar also triggers excessive urination, leading to dehydration. Dehydration itself can cause some weight loss due to the loss of water weight. Additionally, the body's effort to excrete glucose also means it is losing calories through urine, contributing further to unintentional weight loss.

Mental Health Issues

Undesired weight loss may result from a psychological problem or a mental health disorder, including the following:

• Mood swings
• Anxiety
• Depression
• Eating disorders
• Obsessive compulsive disorder (OCD)
• Anorexia nervosa
• Bulimia nervosa

Unresolved trauma, mental health issues, and compromised emotional wellbeing can reduce appetite, disrupt the hunger-regulating hormones, and trigger a predisposition to disturbed eating habits that gradually slim you down.

Malfunctioning Thyroid

An overactive thyroid (i.e., hyperthyroidism) accelerates metabolism, leading to faster fat-burning and rapid weight loss. Patients diagnosed with this condition may also experience hand tremors, increased or irregular heartbeat, heat sensitivity, and irritability.

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Note: Read more about the connection between thyroid and metabolism. 

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Adrenal Insufficiency  

Adrenal insufficiency, also known as Addison’s disease, is a rare condition that affects the adrenal gland system, causing changes in skin tone, dizziness, fatigue, and unexpected weight loss. If the adrenal glands produce insufficient amounts of adrenaline, cortisol, and aldosterone, you may experience loss of appetite and dysfunctional metabolism, leading to unwanted weight reduction.

Chronic or Acute Infections

Both chronic and acute infections may reduce your body mass index (BMI) and increase inflammation. They cause symptoms such as diarrhea, vomiting, difficulty swallowing, and malabsorption, which can lead to weight loss.

The most common infections that lead to unintentional weight loss are the following:

• HIV/AIDS
• Tuberculosis
• Chronic hepatitis
• Chronic salmonella
• Fungal infections (e.g., candidiasis)
• Parasitic infections (e.g., tapeworm, hookworm, and giardiasis)

Dental Health Issues

Dental health problems, such as cavities, gum disease, toothaches, and temporomandibular joint (TMJ) disorders, can lead to unwanted weight loss by making chewing and swallowing difficult. This is especially problematic if dental issues last for an extended period.

Neurological Disorders

Neurological disorders, such as dementia, multiple sclerosis, Parkinson’s, or Alzheimer’s disease, increase the risk of unwanted weight loss by impairing swallowing and affecting appetite regulation and motor function. Strokes can cause problems with coordination, tremors, and muscle weakness, contributing to a loss of appetite and difficulty preparing or consuming food.

Cancer

Cancer causes muscle wasting, increases inflammation, and impacts how much energy your body burns at rest. It also disrupts appetite-regulating hormones, leading to unexpected weight loss, fatigue, fever, increased metabolism, and reduced appetite.

 The most significant cancer-related weight loss was observed in patients with pancreatic cancer and lymphoma, followed by those with kidney, bladder, and ureteral cancers. Other forms of cancer that have been linked to unexplained weight loss are prostate, colorectal, lung, throat, ovarian, skin, and bile duct cancer.

Medications and Therapies

Certain prescription, off-the-counter drugs and therapies can alter taste and smell, suppress appetite, and provoke nausea, vomiting, dry mouth, and difficulty swallowing. All these factors increase the likelihood of unwanted weight loss over time.

The following medications and treatments can provoke this condition:

• Antidepressants
• Antibiotics (e.g., penicillin)
• High blood pressure drugs (e.g., hydralazine)
• Stimulants for treating ADHD (e.g., methylphenidate)
• Heart medication (e.g., digoxin)
• Antiepileptic drugs (e.g., topiramate, felbamate, and zonisamide)
• Chemotherapy

Substance Use Disorders

Drug addiction, prescription drug abuse, and alcohol use disorder can lead to unwanted weight fluctuations by suppressing appetite, increasing metabolism, and provoking or worsening gastrointestinal issues. Substance use disorders impact overall health and lead to poor eating habits and nutritional deficiencies that make weight management even more challenging.

Blood Imbalances

Blood imbalances impair the body’s ability to carry oxygen and nutrients to tissues, leading to weakness, reduced appetite, and fatigue. Electrolyte imbalances also cause nausea, vomiting, and diarrhea.

The following blood disorders may lead to unintentional weight loss:

• Hypercalcemia - High blood calcium levels caused by medical supplements or overactive parathyroid glands can cause abdominal and muscle pain, digestive issues, and kidney disorders.
• Hyponatremia – Drinking alcohol, dehydration, and diarrhea can lower blood sodium levels, causing nausea, vomiting, loss of energy, and muscle cramps.
• Hyperglycemia - High blood sugar levels associated with insulin resistance and diabetes can cause dry mouth, blurred vision, and tiredness.
• Anemia – Marked by low red blood cell count and usually caused by iron or vitamin B12 deficiency, may lead to tiredness, weakness, and loss of appetite.

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Note: Discover the link between anemia and weight loss and how this blood disorder affects weight.

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Other Health Conditions

Losing weight may result from an underlying health issue that requires medical attention. The most common conditions associated with unwanted weight loss are the following:

• Rheumatoid arthritis (RA)
• Endocarditis
• Pancreatitis
• Congestive heart failure (CHF)
• Chronic obstructive pulmonary disease (COPD)
• Amyloidosis
• Fatty liver disease (FLD)
• Chronic kidney disease (CKD)

How Is Unexplained Weight Loss Diagnosed?

A healthcare provider can determine the root cause of unwanted weight loss through a comprehensive medical evaluation consisting of the following diagnostic steps:

• Discussing the patient's medical record, symptoms, lifestyle changes, and medications.
• Assessing the patient’s overall health through a physical examination.
• Reviewing recent cancer screenings and related medical documentation (e.g., mammogram and PSA tests).
• Blood testing to identify conditions like thyroid disorders, nutrient deficiencies, diabetes, celiac disease, and infections.
• Urine testing to identify infections, kidney function, diabetes, metabolic disorders, and electrolyte imbalances.
• Food allergy testing to identify celiac disease, food intolerance, and food allergies.
• Mental health screening and psychological assessment.
• Dental examination to determine if any oral infections or dental problems make chewing, swallowing, and eating difficult.
• Barium swallow test to help discover any diseases, tumors, and cancers in the GI tract.
• Performing imaging scans such as X-rays, CT scans, MRI, and ultrasound.
• Referring to a specialist for additional testing in case of inconclusive diagnosis.

However, scientists have found that a quarter of people who lose weight without conscious effort do not get a definitive diagnosis. In that case, doctors usually recommend waiting and monitoring for new symptoms.

Can Unexplained Weight Loss Be Prevented?

The following strategies can effectively prevent unexplained weight decrease:

• Maintain a balanced diet rich in fatty acids, protein, and fiber.
• Schedule regular medical check-ups to monitor and manage health conditions (e.g., diabetes and hyperthyroidism).
• Schedule annual cancer screening tests, especially if you have a family history of malignant illnesses.
• Take prescribed medications and discuss potential side effects with your doctor.
• Consult your healthcare provider about new supplements, medications, and dietary changes if you are prone to weight oscillations.
• Monitor body weight and keep track of any weight changes.
• Seek professional medical advice if you notice any unusual symptoms, such as appetite loss or belly ache.
• Engage in regular physical exercise to stay fit, strong, and healthy.
• Pick a stress-relieving activity to manage stress and prevent unwanted weight loss.
• Get vaccinated to prevent infections and severe diseases that may affect your weight.
• Avoid recreational drugs and drink alcohol in moderation.
• Visit the dentist every six to twelve months and practice regular dental hygiene to keep your teeth and gums healthy.

How to Treat Unexplained Weight Loss?

There are effective methods to treat and manage unwanted weight loss, but it is important not to try any treatments on your own. Always consult a healthcare professional or specialist to identify the underlying cause and receive appropriate care.

Use Supplements

Dietary supplements can support the gut, improve appetite, prevent muscle wasting, and restore nutritional deficiencies. They also support muscle mass retention, enhance metabolic function, and increase overall energy.

Incorporate the following supplemental products to promote healthy weight gain:

• Appetite stimulants - Natural hunger-inducing supplements like fenugreek, zinc,  thiamine, and fish oil.
• Protein powders – Whey, casein, and plant-based protein powders help build muscle and manage healthy weight.
• Meal replacement shakes – These nutrient-dense, ready-to-drink beverages can be a valuable addition to a balanced diet.
• Gut-supporting supplements – Improve gastrointestinal function by promoting a healthy gut microbiome, relieving symptoms like bloating, constipation, and diarrhea.
• Digestive aids – Contain pancreatic enzymes that help break down dairy, fats, proteins, and carbs to assist digestion and ensure nutrient absorption.
• Omega-3 fatty acids – Omega-3s help reduce inflammation of the gut, reduce gut permeability and alleviate symptoms like bloating and cramps.
• Probiotics – Probiotic supplements aid digestion, support healthy gut flora, and may help ease symptoms of irritable bowel syndrome (IBS).
• Mineral supplements – Zinc and vitamin B1 (thiamine) help increase appetite, iron helps support gut bacteria, and B vitamins promote healthy fat gain.
• Vitamin supplements – Vitamin-based supplements aid weight management by boosting the immune system, balancing hormones, and correcting nutrient deficiencies.
• Collagen peptides – These strengthen muscles, bones, and joints.

Medications and Therapies

Unintended weight loss can be reversed with prescription drugs and medical treatments that address the underlying health condition. A licensed dietitian can provide nutritional counseling and tailor a customized eating plan for regaining strength, bone mass, muscle mass, and fat.

Drugs used to treat unintentional weight loss include the following:

• Cyproheptadine – An antihistamine that also works as an appetite stimulant.
• Dronabinol (Marinol, Syndros) – This synthetic form of tetrahydrocannabinol (THC) increases appetite in people with AIDS and helps reduce severe nausea and vomiting after chemotherapy.
• Megestrol (Megace ES) – An artificial drug chemically similar to progesterone treats loss of appetite and wasting syndrome in people diagnosed with AIDS.
• Oxandrolone (Oxandrin) – This anabolic steroid, chemically similar to testosterone, promotes muscle tissue growth, reduces bone pain, and helps regain weight after injury, surgery, and chronic infection.
• Somatropin (Serostim) – This human growth hormone is used in adults to treat short bowel syndrome and minimize AIDS-triggered weight loss.

Change Your Diet

The following guidelines can help you regain lost weight in a healthy, sustainable manner:

• Increase caloric intake to match the desired weight goal.
• Eat protein-rich foods to build and maintain muscle mass.
• Adopt a nutrient-dense diet rich in healthy fats, proteins, and complex carbohydrates.
• Choose anti-inflammatory dieting plans that reduce inflammation and prevent chronic illnesses, flare-ups, and infections.
• Consult a professional nutritionist to obtain a calorie-appropriate diet plan and ensure its safety and effectiveness.

Manage Stress

Excessive stress can impair both physical and mental health, increasing the risk of chronic illnesses that may result in unwanted weight loss. Learning to lower cortisol is the first step in restoring overall health and regaining lost pounds.

Vitamins for stress support the body’s response to chronic stress, improve sleep, increase energy, and strengthen the immune system. The most effective stress-suppressing vitamins are:

• B complex (e.g., vitamin B12 injections)
• Vitamin D
• Vitamin C

Stress-relieving supplements contain potent natural ingredients that promote calmness and relaxation and reduce nervousness, anxiety, and depression. They help optimize cortisol activity to enhance stress-resilience and improve overall health.

What Are the Consequences of Not Treating Unexplained Weight Loss?

Not treating this condition may lead to moderate to severe health consequences, including the following:

• Fatigue
• Gastrointestinal issues
• Nutritional deficiencies
• Weakened immunity
• Muscle atrophy or waste
• Organ dysfunction
• Mental health issues
• Increased mortality risk
• Chronic infections

Seek professional medical care if you notice suspicious or unexplained weight fluctuations, including both weight gain and weight loss.

Conclusion

Unintentional weight loss can be concerning, especially if accompanied by symptoms such as gut issues, pain, or fatigue. Identifying the root cause and addressing it with appropriate treatment and medication is the first step in regaining lost weight and restoring both physical and mental health.

If you suspect your health is compromised due to unusual weight fluctuations, consult our friendly healthcare team at Vibrant Vitality Clinic.

Inflammation is the body’s natural defense mechanism that promotes tissue repair, eliminates pathogens, and prevents the spread of infection. Acute inflammation is a short-lived condition that helps activate the immune response to fight off harmful stimuli and minimize damage.

This article explains how acute inflammation manifests and delves into different types, symptoms, causes, and treatment methods.

What Is Acute Inflammation?

Acute inflammation is the body’s adaptive response to an immediate injury, infection, or tissue damage characterized by redness, swelling, and pain. It is the first line of defense against harmful stimuli, infectious microorganisms, and chemical irritants.

It occurs when the immune system stimulates the release of pro-inflammatory cytokines that rush to the injury site to initiate healing.

What Is the Difference Between Acute and Chronic Inflammation?

Acute inflammation is the body’s beneficial, protective mechanism that typically subsides within a few days or when the perceived threat is over.

In contrast, chronic inflammation is a prolonged inflammatory response that may last weeks, months, or even years. It occurs when the immune cells mistakenly label healthy tissue or harmless substances as a threat, often leading to long-term or autoimmune diseases, such as arthritis, heart disease, and diabetes.

Types of Acute Inflammation

Acute inflammation takes different pathological forms depending on the severity of the tissue reaction, inflammatory factors, and the location of the inflammation.

Serous Inflammation

This mild type quickly subsides and is characterized by clear, serum-like fluid discharge. It affects the serous tissues (e.g., mucous membrane, outer lining, and loose connective tissue) of the lungs, heart, and organs within the abdomen.

Fibrinous Inflammation

This type involves the deposition of fibrin, an insoluble protein that creates a thick, sticky fluid. It occurs in more severe conditions and affects the lining of body cavities, such as the pericardium (the heart’s protective sac), meninges (the layer surrounding the brain and the spinal cord), and pleura (the lungs’ protective covering).

Catarrhal Inflammation

Catarrh is a build-up of mucus in the respiratory tract, typically in the nose, sinuses, or throat. Colds, sinusitis, and allergies are common triggers. Catarrhal inflammation is mild and usually clears up by itself. It is characterized by a runny or blocked nose, persistent cough, sore throat, and excess phlegm.

Purulent Inflammation

Purulent (suppurative) inflammation is characterized by the production of a creamy, pus-like fluid consisting of neutrophils, dead cells, and tissue debris. Pyogenic bacteria (e.g., staphylococci) commonly cause purulent abscesses (i.e., swollen, pus-filled lumps such as pustules) that may affect the skin, muscle tissue, or internal organs.

Hemorrhagic Inflammation

Severe infections or physical trauma may trigger this type of inflammation, characterized by blood vessel damage, bleeding within the inflamed tissue, and a profusion of erythrocytes (red blood cells) in the discharge. A traumatic injury can lead to hemorrhagic shock, which activates an acute inflammatory response that may be life-threatening.

Acute Inflammation Examples

The most common acute inflammatory health conditions are the following:

• Sinusitis
• Tonsilitis
• Bronchitis
• Appendicitis
• Strep throat
• Pancreatitis
• Skin cuts
• Insect bites
• Pneumonia
• Peritonitis

Acute Inflammation Symptoms

Acute inflammation is marked by the following five symptoms:

1. Redness (rubor) - The area appears red due to the increased flow of blood.
2. Swelling (tumor) - Accumulation of fluid in affected tissues, resulting in enlargement, puffiness, and tightness.
3. Heat (calor) – Increased blood flow results in feelings of warmth or heat.
4. Pain (dolor) – Tenderness, throbbing or burning sensations, and pain in the affected area.
5. Loss of function (functio laesa) – Impaired or complete inability of the inflamed organ or tissue to perform normal functions.

What Causes Acute Inflammation?

Internal or external factors can trigger an acute inflammatory response.

Exogenous inducers (external stimuli) come from outside the body, such as bacteria, viruses, parasites, fungi, chemical irritants, toxins, cuts, scrapes, burns, allergens, and foreign bodies.

Endogenous inducers (internal stimuli) come from the body, such as autoimmune and allergic reactions or dead, damaged, stressed, or malfunctioning tissue.

Can Acute Inflammation Be Prevented?

Acute inflammation is a natural and necessary response of the body's immune system to injury or infection, designed to protect and heal. While it's not typically possible or advisable to prevent acute inflammation entirely, as it's a critical part of the healing process, there are ways to reduce the risk of excessive or unnecessary acute inflammation and to manage it effectively.

The following practices will help you manage acute inflammation and heal quickly:

• Adopting a balanced, antioxidant-rich diet with potent anti-inflammatory properties.
• Engaging in regular physical activities that reduce inflammation, lower blood pressure, and help manage weight.
• Getting enough deep, restorative sleep and taking breaks to rest and recuperate.
• Engaging in stress-relieving activities and hobbies.
• Limiting alcohol and nicotine consumption to prevent tissue damage, chronic health conditions, and vulnerability to infections.
• Protecting the outer skin barrier and making it more resilient to environmental stressors with an adequate skincare routine.

How Is Acute Inflammation Diagnosed?

A combination of physical examination, diagnostic testing, and clinical evaluation helps to identify acute inflammation.

After discussing your medical history, recent injuries, and current medication, the doctor will perform a routine examination to look for the five symptoms of acute inflammation: redness, swelling, heat, pain, and loss of function. Depending on the symptoms' type and severity, you may have to undergo additional testing, including blood tests, allergy tests, ultrasound, CT scans, MRI, and biopsy.

Blood test results may indicate elevated inflammatory markers, such as C-reactive protein (CRP), erythrocyte sedimentation rate (ESR), and plasma viscosity (PV). Once all the results are complete, the doctor will diagnose the condition and prescribe the treatment.

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Note: Read more about food allergy testing.

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Is Acute Inflammation Curable?

You can manage, reverse, or cure acute inflammation, especially if you react early. Treatment focuses on addressing the underlying cause and may include rest, medication, and other medical interventions.

Seeking prompt medical attention will help prevent complications and reduce the risk of inflammation becoming chronic. Badly diagnosed or improperly treated, acute inflammation can lead to chronic inflammation, which requires long-term treatment and ongoing medical care.

How Do I Get Rid of Inflammation in My Body?

Lifestyle adjustments, medical treatments, and natural remedies will help reduce inflammation, alleviate side effects, and prevent the development of low-grade inflammation.

Change Your Diet

An anti-inflammatory diet can soothe acute inflammation, calm the nervous system, and fuel the body to fight against harmful stimuli. Foods rich in antioxidants, fiber, and omega-3 fatty acids support immune function and prevent systemic inflammation.

Consume fresh, seasonal whole foods with potent anti-inflammatory qualities, such as berries, leafy greens, nuts and seeds, fatty fish, and herbs (e.g., ginger and turmeric). Avoid pro-inflammatory foods, such as processed food, red meat, trans fats, deep-fried food, refined carbohydrates, artificial sugar, and sugary beverages.

Exercise Regularly

Moderate, low-impact exercises, such as brisk walking or light aerobics, can help manage acute inflammation by promoting circulation, supporting the immune system, and regulating the activity of pro-inflammatory cytokines.

Avoid strenuous, high-intensity workouts during recovery as they may exacerbate the condition and lead to chronic inflammation or a more severe health problem. Balancing exercise and rest will help restore strength and resolve inflammation more effectively.

Get Enough Sleep

Research indicates that sleep loss triggers acute inflammation by increasing the activity of inflammatory mediators that regulate the body’s inflammatory response. Poor or insufficient sleep increases the production of pro-inflammatory cytokines, worsening overall health.

During sleep, the body is restored and the immune system is strengthened. Experts recommend between 7 to 9 hours of sleep per night for adults who wish to reduce inflammation and stay healthy.

Supplements

Dietary, antioxidant-rich supplements help to regulate inflammation and support the immune system. They contain a mixture of natural compounds that inhibit inflammatory pathways and relieve symptoms such as pain, tenderness, redness, and swelling.

The following supplements have potent anti-inflammatory properties that help reduce oxidative stress and support immunity.

Osmosis MD Immune Activator

Osmosis MD Immune Activator features a patented, stabilized oxygen molecule that strengthens the immune system. It enhances the immune response, promotes cell repair, and helps decrease hyperpigmentation.

Osmosis MD Immune Defense Elixir

Osmosis MD Immune Defense Elixir boosts immunity and is an excellent ally during cold and flu season. This supplement is enriched with 24-karat gold and colloidal silver that suppress the activities of pathogens, viruses, and toxins.

Vibrant C

This immune-boosting C vitamin supplement supports adrenal health and promotes wound healing. Its unique formula contains liposomes, which bond quickly with cell membranes to enable fast delivery of their nutrient contents into cells and enhance overall bioavailability.

Vibrant D

This vitamin D supplement promotes bone and arterial health, reducing the risk of osteoporosis, fractures, and cardiovascular diseases. It strengthens the immune system and helps to protect against infections, including respiratory illnesses like flu and colds. Vitamin D is also vital for mood regulation and helps reduce the risk of anxiety and depression.

Vibrant Biome

Vibrant Biome provides probiotics for digestion and immune support. This supplement promotes healthy gut flora and aids IG regularity, helping to reduce skin redness and inflammation.

Vibrant DHEA

Vibrant DHEA balances hormonal activity, strengthens immune function, and improves mood to support healthy aging, sustained energy, and vitality. It regulates the stress response, supports muscle integrity, and increases fat metabolism, contributing to more strength and resilience.

*Disclaimer These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nutritional IV Therapy

IV therapy is the intravenous administration of fluids packed with essential vitamins, minerals, and antioxidants. This treatment effectively boosts the immune system, rehydrates the body, increases energy, and replenishes the depleted nutrient reserves. It bypasses the gastric system and provides an instant supply of nutrients, enabling better absorption and faster recovery after infections, viruses, and colds.

The most effective immune-boosting IV treatments include vitamin C and vitamin D therapies.

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Note: You can also try our Immune Boosting Therapy to strengthen your immunity.

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Use an Anti-Inflammatory Skincare

Our skin is constantly exposed to various internal and environmental stressors that contribute to skin pollution and skin inflammation, leading to chronic conditions like eczema, rosacea, and acne. Due to increased oxidative stress and inadequate protection, the skin becomes dry, clogged, and prone to irritation.

An anti-inflammatory skincare regimen helps combat free radicals, strengthens the protective barrier, reduces inflammation, and alleviates symptoms, such as redness, patchiness, flakiness, and flare-ups.

Vibrant Vitality Clinic’s skin experts recommend their anti-inflammatory skin products:

• Osmosis MD Replenish Antioxidant Infusion Serum
• Osmosis Rescue Epidermal Repair Serum
• Osmosis MD Skin Defense

Natural Remedies

Natural remedies have a calming effect and can ease swelling, flushing, and pain. They contain anti-inflammatory compounds that work together to reduce inflammation, relieve joint pain, improve mobility, and boost the immune system.

The following natural remedies have been found to regulate inflammation:

• Herbs and spices – Turmeric, ginger, garlic, cinnamon, rosemary, and cayenne pepper.
• Essential oils – Frankincense, thyme, basil, clove, eucalyptus, peppermint, and lavender.
• Beverages – Green tea, pomegranate juice, cherry juice, beet juice, and celery juice.

Avoid Alcohol and Cigarettes

Alcohol and nicotine contain chemicals that trigger and exacerbate acute inflammation by stimulating pro-inflammatory activity and stalling recovery.

Cigarette smoke contains toxins that contribute to oxidative stress and lead to tissue damage, particularly in the lung area. Alcohol consumption disrupts the GI tract’s microbiome, causing bloating, constipation, diarrhea, and IBS symptoms.

Manage Your Weight

Excess body fat, particularly visceral or hormonal belly fat, stimulates pro-inflammatory cytokines that disrupt metabolic balance, contribute to insulin resistance, and increase overall inflammation. Obesity and inflammation create a vicious cycle that makes weight loss more challenging.

Maintain a healthy weight to reduce acute and chronic inflammation and decrease the risk of conditions like heart disease, arthritis, and type 2 diabetes. Use a medical weight loss program to resolve underlying health problems and speed up the process.

Reduce Stress

Stress affects all aspects of life, impacting sleep, mood, skin quality, and overall health. Stressors can exacerbate acute inflammation and prolong recovery. Luckily, effective stress-relief methods can lower cortisol levels and alleviate symptoms.

Vitamins and supplements for stress can help relieve the tension alongside the following activities:

• Deep breathing exercises
• Meditation
• Yoga
• Gardening
• Hiking
• Arts and crafts
• Journaling
• Time outdoors
• Fishing
• Practicing gratitude
• Swimming
• Dancing

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Note: Learn how stress and inflammation are connected and how reducing stress can alleviate the symptoms.

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How Long Does Acute Inflammation Last?

Acute inflammation is a short-term condition that typically resolves within days with proper treatment and medication. Severe or persistent symptoms may continue for several weeks.

If acute inflammation lasts more than a few weeks or if it recurs, it could signal an underlying medical issue that requires medical attention.

What Are the Risks of Acute Inflammation?

Untreated or misdiagnosed acute inflammation carries the following risks and complications:

• Prolonged redness
• Prolonged swelling
• Edema (fluid retention)
• Persistent or recurring infections
• Intense or increasing pain
• Prolonged loss of organ function
• Increased blood clotting
• Formation of pus
• Fever
• Tissue damage or necrosis
• Scarring
• Risk of chronic inflammation

When Should I See a Doctor?

Seek immediate medical help if your health condition starts worsening and the symptoms become more severe or repeat frequently.

Schedule an appointment with your healthcare provider if you have an underlying health condition or if you experience the following symptoms:

• Fever
• Pus formation
• Breathing difficulties
• Red streaks extending from the injury
• Intense pain

Conclusion

Acute inflammation is an essential biological process that is designed to heal our body. It triggers the immune system to respond to immediate threats, such as pathogens, allergens, and other harmful stimuli. However, left untreated, it may worsen or develop into a chronic condition. Learning to manage and reduce inflammation on time is vital if you wish to address potential underlying medical issues and stay healthy.

Contact our Vibrant Vitality Clinic staff for more information about this topic.

Stress can cause inflammation and lead to chronic illnesses, impacting sleep quality, mental health, and emotional wellbeing. Learning to manage and relieve chronic stress is essential if you wish to address any inflammatory health issue, such as rheumatoid arthritis, asthma, or psoriasis.

Learn how stress and inflammation are related and how reducing stress can alleviate the symptoms.

Does Stress Cause Inflammation?

Stress is a natural defense mechanism that sustains the body by warding off potentially dangerous agents, both physical and mental. Research has shown that prolonged physical, emotional, and mental stress triggers or worsens inflammation.

When the body experiences stress, it activates the hypothalamic-pituitary-adrenal (HPA) axis, leading to the release of cortisol and other stress hormones. While cortisol generally has anti-inflammatory effects, chronic stress can dysregulate this response, resulting in elevated levels of pro-inflammatory cytokines. This prolonged inflammatory state can contribute to various health issues, including cardiovascular disease, diabetes, and autoimmune disorders.

Symptoms of Stress-Induced Inflammation

Stress-provoked inflammation can manifest both physiologically and psychologically, varying in intensity, frequency, and duration. It may also be a sign of an underlying health issue. Always consult a healthcare professional to determine the root cause of your symptoms.

The most common stress-related inflammation symptoms include the following:

• Skin inflammation (e.g., acne, eczema, rosacea, psoriasis)
• Frequent colds or infections
• Allergies
• Asthma
• Muscle aches and joint pain
• Digestive issues (e.g., bloating, cramps, constipation, ulcerative colitis)
• Chronic fatigue
• Headaches or migraines
• Brain fog or difficulty concentrating
• Disrupted sleep (e.g., insomnia)
• Weight fluctuations
• Mood swings
• Irritability
• Anxiety or depression
• High blood pressure
• Increased heart rate
• Low sex drive
• Fluid retention
• Chest pain

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Note: A hormonal imbalance may also lead to some of the symptoms listed above, such as brain fog, anxiety, depression, weight gain, and insomnia.

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How Does Stress-Related Inflammation Affect Various Organs?

Stress-linked inflammation can affect different organs and impact various biological functions, leading to rheumatoid arthritis, cardiovascular disease, inflammatory bowel disease (IBD), and depression.

The following organs are most vulnerable to stress-induced inflammation:

• Brain – Impaired cognitive function, memory issues, brain fog, mood disorders, increased irritability, headaches, sleep disturbances, anxiety, and depression.
• Skin – Flare-ups, acne, eczema, psoriasis, hives, rashes, redness, irritation, dryness, and flakiness.
• Gastrointestinal tract – Abdominal pain, difficulty digesting, bloating, constipation, diarrhea, gas, cramping, acid reflux, irritable bowel syndrome (IBS), and ulcers.
• Muscles and joints – Stiffness, muscle tension, spasms, tenderness, pain, swelling, muscle weakness, and a reduced range of motion.
• Heart and blood vessels – Increased heart rate (tachycardia), palpitations, coronary artery inflammation, elevated blood pressure, and increased risk of blood clotting.
• Lungs – Chronic cough, shortness of breath, increased mucus production, chest pain or discomfort, difficulty breathing, asthma flare-ups, rapid breathing (hyperventilation), wheezing, and bronchitis.
• Reproductive system – Menstrual irregularities, infertility, low libido, polycystic ovaries, pelvic pain, hormonal imbalances, erectile dysfunction, painful periods, severe premenstrual symptoms, and vaginal dryness.

Does Stress Cause Inflammation in the Brain?

Prolonged stress exposure disrupts neural function by stimulating an overproduction of stress hormones and pro-inflammatory cytokines. Increased inflammation can lead to the rewiring of neural circuits in the brain, contributing to mood disorders, cognitive decline, and an increased risk of neurodegenerative diseases such as Alzheimer's or Parkinson’s.

Can Stress Cause Inflammation in the Intestines?

Chronic stress disrupts the balance of gut bacteria, which can contribute to an inflammatory bowel disease (IBD), such as Chron’s disease or ulcerative colitis. Increased inflammation in the intestinal lining is often associated with digestive problems, such as reduced appetite, indigestion, constipation, bloating, and chronic diarrhea.

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Note: Read our article on the connection between gut health and hormones.

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How to Reduce Inflammation from Stress?

There are proven methods to lower cortisol levels and reduce inflammation. Managing stress can have a powerful anti-inflammatory effect, improving overall mental and physical health.

Exercise Regularly

Low-impact physical exercises, such as yoga, aerobics, and gentle stretching, can reduce cortisol and lower the levels of inflammatory biomarkers. Physical movement also promotes the release of endorphins, the brain’s feel-good neurotransmitters that boost mental and emotional health.

A regular workout regime can also help you lose weight gained due to stress. Experts encourage slowly increasing the intensity and exercising within your limits to avoid injuries and improve overall stamina.

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Note: Read more about the link between stress and weight gain.

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Improve Your Diet

Diet is the cornerstone of health because it can reduce inflammation, modulate the activity of stress hormones, and increase longevity. A balanced, nutrient-rich diet helps regulate inflammatory responses, minimizes stress symptoms, and staves off stress-induced autoimmune diseases and other health issues.

Adopt an anti-inflammatory diet rich in antioxidant ingredients, such as leafy greens, berries, nuts, green tea, spices (e.g., turmeric, cinnamon), and fatty fish. Avoid pro-inflammatory foods, such as processed food, deep-fried or fried food, artificial sugar, sugary beverages, trans fats, and refined carbohydrates.

Use Supplements, Vitamin Injections and IV Therapy

Dietary supplements can reverse nutrient deficiencies, combat oxidative stress, and boost the immune system. Essential nutrients contain potent anti-inflammatory components that support gut health, promote relaxation, and reduce the inflammatory response.

You can mitigate stress-induced inflammation by taking:

• Vitamins for stress – Vitamins C, D, and B complex (e.g., B12) improve mood, aid digestion, and support the body’s response to chronic stress.
• Supplements for stress – Relora, Osmosis products, and Vibrant Adrenal Support are stress-relief supplements that help stabilize dopamine, adrenaline, and noradrenaline levels to enhance the mood and promote calmness.
• Nutritional IV therapy – Intravenous (IV) administration quickly restores depleted vitamin and mineral reserves by bypassing the gastric system. The most effective inflammation-reducing vitamin therapies are B, C, and D.

*Disclaimer: These supplements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Enhance Sleep Quality

Sleep is vital for combating stress-provoked inflammation. It helps optimize cortisol levels, bolsters the immune response, and lowers the risk of chronic or long-term illnesses. Being well-rested will help you cope with stress better and be more resilient to infections and diseases.

Studies confirm the connection between sleep loss and inflammation, and sleep experts recommend between 7 and 9 hours of sleep per night for adults. You can improve your sleep hygiene by following a consistent sleep schedule, avoiding screens and heavy meals before bed, and creating a relaxing bedtime routine. Vibrant MG and Relora to improve sleep will also help you balance your circadian rhythm.   

Take Care of Your Skin

Constant stress affects the skin. It causes frequent flare-ups, acne breakouts, and sebum overproduction, and worsens conditions such as eczema, psoriasis, and rosacea. Stressed skin may become saggy, dull, and sensitive to outside factors, such as air-borne pollutants and allergens.

With an anti-inflammatory skincare regime and antioxidant skincare products, such as SkinMedica Ultra Sheer Moisturizer and Osmosis MD Replenish Antioxidant Infusion Serum, you can fortify skin’s protective barrier and reduce its sensitivity.

Choose clinically-tested medical-grade skincare products that contain powerful anti-inflammatory ingredients, such as resveratrol, niacinamide, and aloe vera. Consult a dermatologist before trying a new product to check its suitability for your skin type and concern.

Engage in Stress-Relieving Activities

Stress-relief activities promote wellbeing, foster relaxation, and lower cortisol levels. The following hobbies and activities have a calming, therapeutic effect:

• Spending time in nature
• Gardening
• Walking
• Hiking
• Cycling
• Journaling
• Arts and crafts
• Reading
• Yoga
• Massage (e.g., lymphatic drainage massage)
• Meditation
• Breathing exercises
• Aromatherapy
• Cooking
• Listening to music

When Should You Visit a Doctor?

Seek professional medical help if the symptoms persist and become more frequent or severe. Early diagnosis and adequate treatment help to prevent the development of many stress-provoked inflammatory conditions.

Schedule an appointment if you experience any of the following:

• Intense or worsening pain
• Breathing difficulties
• Sudden and unexplained weight changes
• Severe or spreading rashes
• Worsening mood swings, anxiety, and depression

Conclusion

The cumulative effects of stress can lead to low-grade inflammation, a precursor of chronic diseases. Lack of adequate coping skills can exacerbate your health condition and put you at risk of severe medical conditions.

Treatments, supplements, and lifestyle changes can help lower stress-induced inflammation and prevent potential risks and complications.

Contact our friendly Vibrant Vitality Clinic staff for more information on this topic.

Food and lifestyle choices can activate prolonged inflammation, which often leads to chronic health conditions. Changing your diet can significantly reduce inflammation, boost energy levels, and improve overall health. Food, drinks, herbs, and supplements combined with regular exercise and sleep enhance the quality of life and alleviate uncomfortable symptoms.

This article explains what an anti-inflammatory diet is and provides a detailed description of different types, benefits, and recommendations.

What Is an Anti-Inflammatory Diet?

An anti-inflammatory diet encompasses eating practices, cooking methods, and foods that inhibit inflammation to improve overall health. It focuses on whole, nutrient-dense foods, drinks, herbs, supplements, and spices with antioxidant properties while reducing or eliminating pro-inflammatory foods and ingredients.

An inflammation-reducing diet can help manage weight oscillations, improve health conditions (e.g., heart disease, arthritis, autoimmune disorders), and reduce the risk of severe health issues. Medical weight loss experts may incorporate it into their programs to support patients on their weight loss journey.

Types of Anti-Inflammatory Diet

There are plenty of dieting styles that help you reduce systemic or acute inflammation. Choose the type that best suits your preferences and the health concern you wish to address.

Avoid fad diets that promise quick fixes and fast results. Consult a licensed dietitian to ensure you receive all the essential nutrients and prevent potential medical complications.

Mediterranean Diet

The Mediterranean diet is a heart-healthy eating plan that emphasizes the importance of fruits, vegetables, whole grains, and healthy fats. Followers of this diet eat poultry, eggs, and dairy, as well as fish and seafood at least twice a week and.

The Mediterranean diet helps prevent diabetes, protects the heart, and supports a healthy weight. Research also confirms that it enhances sleep quality and promotes healthy aging.

Mexican Diet

Traditional Mexican cuisine, with its spices, legumes, and healthy fats, has powerful anti-inflammatory potential. This flavorful, bean-based diet is rich in fiber and can prolong satiety, reduce unhealthy cravings, and suppress blood sugar spikes. It is highly adaptable and an excellent plant-based alternative to animal proteins.

Studies show that the Mexican diet helps stabilize blood sugar levels, aids digestion, reduces the risk of fatty liver disease, and improves insulin sensitivity.  

Okinawan Diet

The Okinawan diet is an antioxidant-rich, low-calorie diet with a low glycemic load. Traditionally practiced in Japan’s southernmost prefecture, this vegetable-heavy eating style is often linked to Okinawans’ long average life expectancy. Small, nutrient-dense meals mainly consist of seafood, soy products, root vegetables (e.g., sweet potato), tropical fruits, and small portions of rice.

Studies show that the Okinawan diet reduces oxidative stress and decreases the risk of cardiovascular disease, some cancers, and multiple chronic diseases.

Nordic Diet

The Nordic diet encompasses a variety of traditional Scandinavian eating patterns that focus on whole, locally sourced, seasonal foods. This waste-free eating style emphasizes home-cooked meals with lots of vegetables, fruits, whole grains, seafood, and organic food.

The Healthy Nordic diet (HND) is a sustainable eating practice with numerous health benefits. It reduces the risk of type 2 diabetes, cancer, and heart disease. Studies indicate that it lowers high-sensitivity C-reactive protein (hsCRP), a marker of inflammation.

Plant-Based Diet

Plant-based diets (PBD) include a wide range of nutrient-rich dietary practices that center on fruits, vegetables, nuts, seeds, legumes, and whole grains. PBD patterns vary in restriction and adaptability and include the following:

• Vegan – Excludes all animal products (e.g., eggs, dairy, meat, fish) and focuses exclusively on fruits, vegetables, legumes, nuts, seeds, and legumes.
• Vegetarian - Includes fruits, vegetables, grains, nuts, seeds, legumes, dairy products, and eggs but excludes meat, poultry, and fish.
• Flexitarian – This semi-vegetarian, flexible eating style is primarily plant-based but occasionally incorporates poultry, meat, and fish.
• Pescatarian – This plant-based dietary practice excludes meat but includes fish and other seafood. Dairy and eggs are optional.

Studies show that whole-food plant-based diets can slow the progression of chronic kidney disease, lower the risk of cardiovascular disease, and protect against insulin resistance. They also help maintain a healthy weight and reduce the risk of mortality caused by systemic inflammation.

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Note: Learn how weight loss can reverse insulin resistance.

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Paleo Diet

The paleo diet, also known as the Stone Age diet or caveman diet, is based on the eating patterns of our hunter-gatherer ancestors. It focuses on fruits, non-starchy vegetables, free-range eggs, wild-caught fish, lean meats (e.g., poultry or grass-fed beef), nuts, and seeds. It discourages consuming grains, legumes, dairy products, added salt or sugar, and highly processed food.

Studies confirm that this inflammation-reducing eating style combined with an active lifestyle can help accelerate weight loss and reduce the risk of cardiovascular diseases and type 2 diabetes.

AIP (Autoimmune Protocol) Diet

The autoimmune protocol (AIP) diet plan is a more restrictive paleo diet. It aims to eliminate pro-inflammatory foods, such as grains, legumes, nightshade vegetables (tomatoes, potatoes, peppers), nuts, seeds, eggs, dairy, alcohol, coffee, processed vegetable oils (e.g., canola), refined sugar, additives, and certain medications.

Research shows that the AIP diet can reduce inflammation caused by autoimmune disorders, such as inflammatory bowel disease (IBD), celiac disease, Hashimoto’s thyroiditis, and rheumatoid arthritis.

DASH Diet (Dietary Approaches to Stop Hypertension)

The DASH diet or Dietary Approaches to Stop Hypertension is a heart-healthy eating plan suitable for people with high blood pressure. It emphasizes consuming fruits, vegetables, whole grains, lean meats, low-fat dairy products, fish, and poultry. DASH limits foods high in saturated fat, full-fat dairy products, fatty meats, tropical oils, and sugar-sweetened beverages.

Studies confirm that DASH reduces the risk of developing heart disease by lowering blood pressure and LDL “bad” cholesterol.

Whole30 Diet

The Whole30 Diet is a 30-day elimination eating plan that aims to increase metabolism, jumpstart weight loss, and improve overall health. This diet eliminates sugar, grains, legumes, alcohol, and dairy products. It focuses on fresh, minimally processed foods, such as meat, eggs, poultry, fish, seafood, fruits, vegetables, nuts, and seeds.

Prohibited foods are slowly reintroduced after a month while monitoring your body’s response to determine which foods may cause inflammation, hormonal imbalances, or gut disruptions.

Note that this eating plan is not yet scientifically supported and lacks clinical evidence.

Gluten-Free Diet

A gluten-reduced or gluten-free diet is designed to eliminate the protein gluten found in foods such as wheat, barley, rye, spelt, beer, and pasta. It reduces the digestive issues associated with celiac disease or non-celiac gluten sensitivity (e.g., bloating, diarrhea, and constipation).

Research shows that a gluten-free diet helps to alleviate symptoms of celiac disease, gastrointestinal problems, and irritable bowel syndrome (IBS).

Low FODMAP Diet

FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols – carbohydrates found in certain foods that may cause digestive issues like stomach pain, diarrhea, gas, bloating, or constipation.

This eating plan focuses on reducing or eliminating these carbohydrates from the diet:

• Fructose – Table sugar, honey, corn syrup, fruit juices, agave nectar, candy, baked sweets, and sodas.
• Lactose – Milk, cheese, yogurt, cream, butter, milk chocolate, and ice cream.
• Fructans – Wheat, spelt, rye, and barley.
• Galactans – Legumes, baked beans, chickpeas, kidney beans, lentils, and soybeans.
• Polyols - Sugar alcohols like xylitol, erythritol, sorbitol, maltitol, and mannitol.

Clinical trials show the low FOODMAP diet’s efficacy in is treating IBS. Limited scientific evidence indicates its efficacy in treating other gut-related health problems.

What Are the Best Anti-Inflammatory Foods?

Natural, unprocessed food, including a variety of whole grains, lean protein, and fresh fruits and vegetables, helps reduce inflammation and lowers the risk of chronic health conditions.

The following is a list of proven anti-inflammatory food options. Remember that foods listed below may also cause allergy or intolerance despite their “superfood” status. Listen to your body and closely observe how it reacts to each food before adopting a new diet.

• Berries – Strawberries, blueberries, blackberries, and cranberries contain potent antioxidants called anthocyanins that help prevent inflammation and protect against heart disease, type 2 diabetes, and cancer.
• Fatty fish – Salmon, mackerel, trout, sardines, and tuna are excellent sources of omega-3 fatty acids, which protect the heart, reduce triglycerides, and reduce joint inflammation.
• Nuts and seeds – Almonds, walnuts, flaxseeds, and chia seeds help reduce inflammation due to their high mineral content (e.g., magnesium), alpha-linolenic acid (ALA), and flavonoids.
• Leafy greens – Spinach, kale, Swiss chard, arugula, endive, collard greens, beet greens, and turnip greens are packed with anti-inflammatory compounds, such as polyphenols, phytochemicals, vitamins, and minerals.
• Extra-virgin olive oil – Cold-pressed olive oil is rich in antioxidants and monosaturated fat, which reduce inflammation, blood pressure, and LDL cholesterol levels.
• Beans – Chickpeas, black beans, lentils, and red kidney beans are fiber-rich, high in phytonutrients, and a valuable source of protein for vegans and vegetarians.
• Fermented foods – Kimchi, kefir, yogurt, sauerkraut, miso, and fermented soy products have potent anti-inflammatory bioactive compounds that strengthen the immune system.
• Whole grains – Oats, barley, buckwheat, millet, quinoa, farro, brown rice, and whole rye contain vitamins, minerals, and phytonutrients that suppress pro-inflammatory activity.
• Dark chocolate – Chocolate with at least 70% cocoa contains antioxidants and flavanols that fight free radicals, reduce inflammation, and keep your heart healthy.
• Herbs and spices – Turmeric, ginger, ginseng, cinnamon, garlic, rosemary, black pepper, oregano, and cayenne are packed with anti-inflammatory compounds that boost the immune system, alleviate gut issues, relieve arthritis symptoms, and reduce swelling and pain.
• Beverages – Coffee, green tea, chamomile tea, green smoothies, berry smoothies, bone broth, lemonade, pomegranate juice, and beet juice support heart health, alleviate joint pain, relieve digestive issues, and strengthen immune function.

Who Needs an Anti-Inflammatory Diet?

A whole-grain, minimally processed, anti-inflammatory diet can benefit everyone. However, it is especially beneficial for people with chronic health conditions and autoimmune disorders.

Inflammation-inhibiting diets are recommended for people with the following conditions:

• Food allergy
• Food intolerance
• Chronic inflammation
• Autoimmune disorders (e.g., celiac disease)
• Skin conditions (e.g., acne, rosacea, eczema)
• Hormonal imbalance
• Weight oscillations

What Are the Benefits of an Anti-Inflammatory Diet?

An anti-inflammatory diet, along with regular physical activity and good sleep, offers the following health benefits:

• Reduced skin inflammation
• Improved gut health
• Arthritis relief
• Alleviated lupus symptoms
• Decreased risk of obesity
• Decreased risk of type 2 diabetes
• Improved mental health
• Reduced inflammatory markers
• Improved blood pressure
• Reduced cholesterol
• Decreased triglyceride levels
• Enhanced energy
• Better blood sugar
• Decreased risk of heart disease
• Decreased risk of cancer

What Is the Best Anti-Inflammatory Diet?

There are no cure-all anti-inflammatory diets suitable for everyone. Each dietary regime offers a unique eating system that should be customized to suit your medical needs.

A registered dietitian can help you choose a diet to suit your health concerns and requirements.

What to Take on Anti-Inflammatory Diet

The following guidelines can help you boost your body’s anti-inflammatory response and support your immune system to achieve long-term health goals.

Balanced Macronutrients

Aim for an optimal balance of protein, carbs, and fat in each meal to fuel your body and sustain healthy energy levels. Assess your macronutrient needs based on your condition, lifestyle, and health goals (e.g., muscle gain and fat reduction).

A Variety of Micronutrients

Ensure optimal intake of vitamins and minerals through foods and supplements to support the immune system, improve bone health, and reduce oxidative stress. Micronutrient deficiencies often increase inflammation and impair overall health.

Fiber-Rich Foods

Dietary fiber helps combat chronic inflammation by promoting gut health, regulating immune function, neutralizing oxidative damage, and lowering inflammatory markers such as cytokines. High-fiber foods and supplements such as psyllium husk will increase your fiber intake.

Phytochemicals and Antioxidants

Phytochemicals and antioxidants are plant-based compounds with anti-inflammatory properties.

Flavonoids, carotenoids, phytoestrogens, and glucosinolates are phytochemicals that help reduce the risk of chronic diseases and life-threatening medical conditions. Antioxidants like vitamin C, vitamin E, selenium, and polyphenols help neutralize free radicals that contribute to low-grade inflammation.

Probiotics and Prebiotics

Probiotics (live microorganisms that keep the gut healthy) and prebiotics (non-digestible food that feeds beneficial bacteria) promote a healthy gut microbiome by restoring gut flora. They also suppress pro-inflammatory cytokines and activate anti-inflammatory mechanisms to strengthen the immune system.

Both probiotics and prebiotics help reduce overall inflammation by keeping the intestinal barrier intact and enhancing immune function.

Supplements

Dietary supplements help alleviate inflammation-triggered symptoms when diet alone doesn’t suffice. Always consult a healthcare professional before trying a new supplement to minimize potential side effects.

The most effective anti-inflammatory supplements include the following:

• Omega-3
• Vitamin D
• Resveratrol
• Spirulina
• Frankincense
• Bromelain
• Ginger
• Green tea
• Curcumin

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Note: Read more about resveratrol’s skin benefits and weight loss potential.

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Hydration

Drinking plenty of water ensures efficient nutrient delivery and sustains a healthy immune system. It also supports all vital bodily functions, such as digestion, joint lubrication, and the lymphatic system. Drinking water also helps flush out toxins that often contribute to inflammation.

In addition to water, you can drink lemonade, green smoothies, and antioxidant herbal teas (e.g., green tea and ginger tea).

What to Avoid on Anti-Inflammatory Diet

Consuming certain foods and ingredients contributes to inflammation and worsens symptoms. Avoid the following to prevent adverse effects and minimize potential health risks.

Processed Foods

Processed foods, especially ultra-processed foods (e.g., ham, sausages, potato chips), are high in trans fats, added sugar, sodium, and artificial additives that contribute to inflammation. They are often energy-dense yet nutrient-poor foods that trigger glucose spikes, destabilize hormones, and weaken immune function.

Refined or Simple Carbohydrates

Refined carbs like white bread, white rice, pasta, and pastry deregulate blood sugar levels, leading to increased oxidation and inflammation. Excessive consumption of simple carbohydrates also triggers a high insulin response, causing insulin resistance.

Complex carbohydrates (whole grains, legumes, and non-starchy vegetables) are a healthier alternative.

Red Meat

Red meat (e.g., beef, veal, pork) contains saturated fats that increase the risk of heart disease, diabetes, and certain cancers. It is also a rich source of heme iron that may promote oxidative stress if consumed excessively.

Moderate red meat consumption can reduce chronic inflammation. However, some patients will notice results only by eliminating red meat.

Sugary Foods and Beverages

Artificial sugar increases insulin levels, which are associated with elevated inflammatory markers. Sugary foods and beverages also contribute to increased oxidative stress, visceral fat accumulation, and a disrupted gut microbiome that weakens the immune system.

Artificial Additives and Preservatives

Additives and preservatives contain artificial ingredients that may cause gut irritation, allergic reactions, gut permeability, and release of inflammatory cytokines.

Examples include the following:

• Artificial sweeteners (e.g., aspartame)
• Food colors (e.g., tartrazine)
• Flavor enhancers (e.g., monosodium glutamate MSG)
• Preservatives (e.g., sodium benzoate)

Deep-Fried Food

Deep-fried food contributes to low-grade inflammation for the following reasons:

• It is high in trans fats that increase “bad” LDL cholesterol levels.
• Oils used for deep-frying contain excessive amounts of omega-6 fatty acids that contribute to inflammatory and autoimmune diseases.
• Deep-frying increases harmful compounds called advanced glycation end products (AGEs), which are linked to oxidative stress and inflammation.
• Cooking at a high temperature triggers the formation of acrylamide, a chemical associated with an increased risk of cancer.

High-Sodium Foods

Excessive sodium intake leads to increased oxidation, tissue damage, bloating, and a rise in blood pressure. High-sodium foods include salted snacks, condiments, seasonings, pickles, and canned meat.

Avoid consuming fast food, packaged and ready-to-eat meals, as these typically contain more sodium than fresh, whole foods.

Alcohol

Excessive alcohol consumption causes both acute and chronic inflammation, disrupting the balance of the immune system and gut microbiome. Chronic alcohol consumption triggers the generation of reactive oxygen species (ROS) that cause DNA damage on the cellular level.

Drink alcohol in moderation or eliminate completely to reduce the risk of inflammatory flare-ups that can lead to leaky gut syndrome, liver damage, and obesity.

Certain Oils and Fats

High-omega 6 fatty acids, saturated fats, trans fats, and processed or refined oils disrupt the metabolic system and impact immune function, leading to prolonged inflammation. Examples include:

• Sunflower oil
• Corn oil
• Canola oil
• Palm oil
• Margarine

Repeatedly heated oils are also very harmful as they form free radicals and other harmful compounds, such as aldehydes, trans fats, and carcinogens.  

Balance your omega-3 and omega-6 fats intake and choose monosaturated fats and unrefined oils as a healthier option.

Meal Skipping

Missing meals can trigger inflammation by putting additional stress on your body, causing blood sugar fluctuations, increasing cortisol levels, and disrupting your metabolism. Eating irregularly often leads to overeating, increasing the risk of insulin resistance, type 2 diabetes, and obesity.

How to Introduce an Anti-Inflammatory Diet?

Small dietary changes can produce lasting results. As you gradually transition to a healthier eating style, monitor your body for any adverse reactions to find a new diet that best suits your needs.

Consider the following tips when adopting a new anti-inflammatory diet:

• Incorporate more fresh, seasonal, and untreated fruits and vegetables.
• Focus on minimally processed foods and drinks.
• Aim for a variety of whole foods, such as vegetables, grains, and legumes.
• Include a source of healthy omega-3 fatty acids (e.g., fish, seafood, nuts).
• Reduce processed foods, refined carbs and sugar, high fructose syrups, and snacks.
• Check the ingredient label for additives, sweeteners, added sugar, or unhealthy fats.
• Choose lean meat and limit red, fatty, or processed meat.
• Grill, bake, and steam your vegetables instead of frying them.
• Practice moderate alcohol and coffee consumption.
• Keep track of how your body reacts to different foods and ingredients.
• Consult a professional nutritionist for a personalized dieting plan.

How Long Does It Take to Reduce Inflammation Through Diet?

Reducing inflammation through diet modification may take three to six months, depending on the severity of the symptoms, inflammation type, and food sensitivities. Closely observe your body to determine the new diet’s effectiveness and possible side effects.

While some changes appear within a few days (e.g., reduced acute inflammation), others may take a while (e.g., reduced chronic inflammation and body mass). You may notice more energy, improved digestion, and reduced bloating after a few days, but more significant health improvements will likely take months.

Conclusion

Whole, fresh, unprocessed foods help combat inflammation and improve overall well-being. Dietary and lifestyle modifications also reduce the risk of chronic diseases, improve life quality, and prolong longevity.

Professional guidance and understanding how certain foods impact your body will help you tailor the ideal anti-inflammatory diet. Contact our friendly Vibrant Vitality Clinic staff for more information about diets, weight loss programs, and supplementation.

Food allergies are on the rise, affecting more children and adults than ever before. It is vital to identify offending food sources, as they negatively affect our quality of life and even pose significant health risks.

This article explains what food allergy testing looks like and what risks and results to expect from different types of tests.

What Is a Food Allergy Test?

Food allergy testing is used to determine whether a person is allergic to a specific food. It also helps to distinguish between a food allergy (an immune reaction) and a food intolerance, which may produce similar but less dangerous symptoms.

Types of Food Allergy Tests

The doctor may use multiple food allergy tests to diagnose the condition and prescribe the appropriate treatment. Each type has its strengths and limitations. Combining different testing methods increases accuracy and efficacy.

Below we describe the different food allergy tests and how they work.

‌Skin Prick Testing (SPT)

Skin prick testing (SPT) is the fastest, most common, and cost-effective method for detecting food allergies. It helps diagnose immediate allergic reactions to foods and airborne allergens (e.g., pollen, animal dander, and mites).

The nurse will prick the skin on your forearm or back using a fine needle or scratch the skin using a sterile scalpel. They will expose the scratched area to all suspected allergens in liquid form. SPT can detect up to fifty allergens at once.

If a reaction occurs, your skin will break out in a rash or wheals (inflamed raised spots).

SPT covers a broad range of food allergens, including the following:

• Meat - Chicken, beef, pork, mutton, and duck.
• Fish – Cod, carp, tuna, scallops, catfish, shrimp, mussels, and spiny lobster.
• Eggs and dairy – Cow’s milk, whole egg, egg white, and egg yolk.
• Vegetables – Potato, parsley, spinach, cabbage, soybean, leek, tomato, and spring onion.
• Fruit – Apple, orange, banana, peach, tangerine, pineapple, grapes, strawberries, and mango.
• Nuts and seeds – Almonds, cashew nuts, walnuts, sunflower seeds, pine nuts, cocoa beans, pumpkin seeds, hazelnuts, chestnuts, macadamia nuts, Brazil nuts, and pistachio.
• Flours – Corn, wheat, rice, buckwheat, and green bean.
• Spices – Cocoa, cinnamon, black pepper, paprika, sesame, and garlic.

Atopy Patch Testing (APT)

Atopy patch testing (APT) is a diagnostic tool used to detect aeroallergens and allergenic foods that cause eczema (e.g., atopic dermatitis or contact dermatitis). It is indicated in cases of persistent atopic dermatitis with unknown triggers or when skin prick tests are negative.

APT involves placing a few drops of allergens onto your arm or back and covering it with a small patch-like bandage for two to four days. The doctor will remove the patches after 24-72 hours to examine the skin’s condition and look for any eczematous skin lesions, flare-ups, or rashes.

The most common food allergens assessed through APT include:

• Cow’s milk
• Hen’s eggs
• Wheat
• Soy products

Allergy Blood Test

An allergy blood test, also known as an allergen-specific immunoglobulin E (IgE), measures the presence of immunoglobulin E (IgE) in the blood. By measuring levels of IgE antibodies to specific foods, this test helps to identify and better manage different food allergies.

The procedure involves drawing a small blood sample from the vein and sending it to a laboratory to be mixed with potential allergens. The level of IgE antibodies is then checked to determine a food-specific allergic reaction.

Unlike the skin prick test, an allergy blood test is not affected by antihistamines, making it a preferable option for patients with extensive rashes.

Oral Food Challenge (OFC)

Oral food challenge (OFC) is the “gold standard” for diagnosing food allergies and is considered the most accurate and reliable testing method. It consists of ingesting small amounts of potential allergens and monitoring the body for reactions.

Only one food allergen is tested at a time, and the dosage is gradually increased as the allergist closely observes the patient’s body for symptoms such as bloating, rashes, or breathing difficulties. If no reaction occurs after you have had the entire dose, the test results are negative.

This test is only performed under strict medical supervision in a medical facility due to the high risk of severe allergic reactions, such as anaphylaxis.

A Food Elimination Diet

This diagnostic approach involves removing suspected food allergens from your diet for two to four weeks. Elimination diets help identify specific foods or ingredients that may cause allergic reactions. They can also confirm the results of skin prick tests or blood tests.

The foods may be later reintroduced one at a time. This method’s biggest disadvantage is that it does not distinguish between a food allergy and an intolerance or sensitivity.

If you decide to do an elimination diet, consult a registered dietitian to avoid potential nutrient deficiencies and seek a professional healthcare provider for guidelines tailored to your needs.

Component-Resolved Diagnostics (CRD)

Component-resolved diagnostics (CRD), known as molecular allergy testing, is an advanced diagnostic method that provides a detailed analysis of food allergies. It involves drawing a blood sample to pinpoint specific proteins (components) within an allergen that cause an immune response.

CRD aims to distinguish between true food allergies and cross-reactivity with other allergens on a molecular level. This type of test is beneficial for individuals who avoid eating all nuts due to a suspected reaction to one nut.

Basophil Activation Test (BAT)

Basophil activation test (BAT) is a sophisticated diagnostic procedure performed on a type of white blood cells called basophils. Studies highlight its efficacy and non-invasiveness in contrast to other testing methods.

This test helps to identify cross-reactive allergens and confirm food allergies, especially when other results are inconclusive or conflicting. However, scientific research for BAT is still limited and requires more clinical validation.

Who Should Take a Food Allergy Test?

People of all ages who experience unpleasant symptoms after eating certain foods can take a food allergy test. While most food allergies develop in early childhood, they can also occur and persist in adulthood.

People with chronic autoimmune illnesses or a family history of allergies and anaphylaxis are at risk for developing food allergies and should take extra precautions.

This test can also benefit individuals with health conditions that are triggered or worsened by food, such as the following:

• Eczema
• Acne
• Rosacea
• Atopic dermatitis
• Asthma
• Irritable bowel syndrome (IBS)
• Inflammatory bowel disease (IBD)
• Celiac disease
• Rheumatoid arthritis
• Gastroesophageal reflux disease (GERD)

How to Prepare for a Food Allergy Test?

To prepare for the test and ensure reliable results, you should follow these instructions:

• Stop taking medication and supplements before the test, as your doctor advises.
• Avoid prescribed or over-the-counter antihistamines (e.g., Allegra, Claritin, Xyzal, Benadryl, Tagamet, Pepcid, and Zantac), including nasal antihistamine sprays (e.g., Azelastine or Olopatadine)
• Avoid medication with antihistamine-like activity, such as tricyclic antidepressants (TCAs).
• Avoid beta-blockers, such as Metoprolol or Timolol.
• Do not wear cologne, hair spray, or scented body lotion.
• Follow specific instructions your doctor provides, such as fasting or avoiding certain foods.
• Wear comfortable, loose-fitting clothes to avoid skin irritation.
• Bring necessary documentation, such as your medical record, food intake diary, or past test results.

You will need the doctor’s permission to discontinue any medication. Do not alter your dosages without consulting the doctor or the allergist.

What Happens During a Food Allergy Test?

‌Prior to the testing, the doctor will discuss the patient’s suspected food allergies, symptoms, family health history, and medical record. A physical examination is performed right before the test to determine the severity of the condition.

• Skin testing - A small amount of allergen is placed on the skin’s forearm or back. The skin is lightly pricked or scratched to allow the allergen to enter and cause a reaction, typically a raised bump. The test typically takes twenty to forty minutes.
• Patch testing - Small amounts of allergens are applied to patches and placed on the patient’s skin. The patches are typically removed after 24 or 48 hours.
• Blood testing - The procedure consists of drawing a blood sample from a vein, typically in your arm, using a needle and a vial or a test tube. The sample is then sent to a lab to measure immunoglobulin E (IgE) antibody levels.
• Oral food challenge - The allergist feeds the patient with suspected food allergens, gradually increasing the amount and closely observing for any signs of reactions. The challenge stops with the first signs (e.g., hives). Medication may be given to relieve the symptoms if necessary.

Depending on the type of test, the provider may apply a numbing cream to minimize discomfort from the antigens, such as itching or tenderness.

The Results of a Food Allergy Test

Results vary depending on the patient’s age, severity of allergy, allergen concentration and stability, and the type of allergy test.

• Skin test - Delivers immediate results visible as bumps, welts, or inflamed patches on the skin’s surface.
• Patch test - Preliminaryresultsarrive 24 to 48 hours after the application. After a few days, the skin may be rechecked for delayed reactions.
• Oral food challenge - Delivers results within a few hours (e.g., hives, swelling, bloating). This type of test is the only one that can confirm a diagnosis of a food allergy.
• Food elimination program - Takes days or weeks to complete.
• Blood testing – The results show higher-than-normal levels of IgE antibodies, and may take a few days to arrive.

‌If you test positive, the doctor will discuss food elimination strategies and preventive measures if you accidentally ingest the offending food. Doctors may also recommend combining different types of allergy tests to better identify foods causing allergic symptoms as undigested food proteins or proteins that are structurally similar (e.g., different members of the legume family) may cause false positive results.

What Preventive Measures Can You Take?

There is no cure for food allergies, but your doctor may recommend some of the following preventive measures based on the severity of your symptoms:

• Avoid trigger foods while cooking, consuming, or preparing food.
• Use separate utensils and cookware when preparing food.
• Carefully read food labels for potential allergenic ingredients.
• Explain your condition to others.
• Wear a medical alert bracelet that identifies your food allergies.
• In case of a severe or life-threatening reaction (e.g., anaphylaxis), use an autoinjector with epinephrine, an emergency allergy medicine.

Are Food Allergy Tests Dangerous?

Allergy tests are considered safe but are not entirely risk-free. They may trigger some of the following reactions:

• Skin irritation (skin prick test)
• Itchiness (skin prick test)
• Slight pain (blood test)
• Tenderness (blood test)
• Soreness (blood test)
• Bruising at the injection site (blood test)

Most symptoms are temporary and subside quickly. Your allergist may prescribe medications to relieve the symptoms and reduce inflammation.

An oral challenge test and an elimination diet may cause a severe allergic reaction and thus require strict medical supervision.

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Note: Learn about skin inflammation and practical ways to alleviate it.

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Is a Home Food Allergy Test Reliable?

‌Home test kits are available but not widely recommended for the following reasons:

• They are not reliable indicators of specific food allergies.
• They lack scientific validation and clinical evidence.
• They often lack the sensitivity and specificity of tests performed in a clinical setting.
• Only healthcare providers can accurately interpret the results.
• At-home kits may lead to misdiagnosis and unnecessary dietary restrictions.

Food Allergy Testing Cost

The cost of food allergy testing depends on the type of test and whether the patient's insurance covers it.‌ On average, an allergy skin test ranges from $60 to $300, while an allergy blood test can cost between $200 and $1,000 without insurance.

Vibrant Skin Bar does not test for allergies but offers a comprehensive food intolerance test, which can help you determine your food sensitivities, alter your diet, and achieve your health goals.

Conclusion

Food allergy tests help identify and manage food allergies. They are not fool proof, but you can maximize their accuracy by combining one or two testing methods in consultation with your allergist.

Dietary adjustments, avoidance strategies, and emergency action plans can effectively reduce gastrointestinal sensitivities, inflammation, and swelling symptoms.

Learn more about food sensitivities from our friendly medical staff at Vibrant Vitality Clinic.

Many people suffer from gastrointestinal problems, and these numbers seem to be increasing. Some try to diagnose the condition without medical help and only aggravate the problem. Others seek help and often find that they have a specific food sensitivity.

This article compares food allergy and intolerance, pointing out their differences and helping the reader learn how to recognize and treat the condition.

‌What Is a Food Allergy?

A food allergy is our body’s immune reaction to a certain protein in food. Though the food is harmless, the immune system perceives it as toxic, making antibodies to protect itself and releasing histamines – chemicals that regulate inflammatory processes. High histamine levels cause allergic reactions, such as hives, bloating, and diarrhea. Sometimes, food allergy symptoms are severe and, in rare cases, life-threatening.

The FDA identifies nine most common allergens in food. These are wheat, milk, eggs, tree nuts, peanuts, soybeans, fish, crustacean shellfish, and sesame.

There is no cure for food allergies. Patients need to eliminate offending foods from their diet. In some cases, they outgrow the condition.

‌What Is a Food Intolerance?

A food intolerance is the body’s non-immunologic, chemical reaction to certain foods, which causes gastrointestinal distress. The symptoms are unpleasant but not life-threatening.

Foods and ingredients that typically cause an intolerance include gluten, lactose, histamine, fructose, and fermentable carbohydrates.

There is no cure for food intolerance, but patients learn to manage the symptoms.

‌What Is the Difference Between Intolerance and Allergy?

Many food allergy and intolerance symptoms overlap, so medical professionals sometimes have difficulty making a diagnosis. However, the two conditions differ in many ways. The following table sums up the differences.

	Food Allergy	Food Intolerance
Symptoms	Skin rash, hives, itching, coughing, sneezing, vomiting, diarrhea, stomach pain, dizziness, difficulty breathing, swelling of the face, tongue, and throat.	Bloating, gas, diarrhea, nausea, body tremors, heart palpitations, headaches, skin rash, mood changes, joint pain, nasal congestion, eczema.
Causes	Immune reaction to food mistakenly perceived as harmful.	Chemical reaction to food involving the digestive system.
Patients more at risk	Children up to age five.	People of any age with genetic or acquired enzyme deficiencies and certain medical conditions involving the digestive system.
Tests	Skin prick test, blood (antibody IgE) test, food elimination diet.	Skin prick test, blood (antibody IgG) test, food elimination diet.
Treatment	Elimination of allergens, auto-injectable epinephrine, antihistamines, corticosteroids.	Avoiding trigger foods, enzyme supplements, stress management.

Symptoms of Allergy vs. Intolerance

Food allergy and intolerance symptoms are similar and include the following.

Allergy

• Skin rash
• Hives
• Itching
• Swelling of the face, tongue, or throat
• Difficulty breathing or swallowing
• Coughing
• Sneezing
• Vomiting
• Diarrhea
• Abdominal pain
• Increased heart rate
• Weak pulse
• Dizziness
• Loss of consciousness

A food allergy can lead to anaphylaxis – a condition involving a sudden drop in blood pressure, difficulty breathing and swallowing, fainting, and shock. It is a rare but life-threatening event that potentially leads to coma and death.

Intolerance

• Stomach pain
• Bloating
• Gas
• Diarrhea
• Vomiting
• Constipation
• Headache
• Depression
• Fatigue
• Anxiety
• Heart palpitations
• Joint pain
• Itching
• Swelling
• Eczema
• Difficulty breathing
• Sneezing
• Nasal congestion
• Rash

Causes of Allergy vs. Intolerance

Scientists continue to look for answers regarding what causes food allergies and intolerances. They know that allergies trigger the immune system, while intolerances can affect the digestive system, skin, and immune function. They also found the following distinctions in causes and risk factors.

Allergy

• Family history of food allergies, asthma, or eczema
• Passive smoking
• Environmental pollution
• Late introduction to allergens (after the baby has turned six months)
• Early introduction to solid foods (before the baby has turned four months)
• Antibiotics’ overuse

Intolerance

• Family history of food allergies, asthma, or eczema
• Enzyme deficiencies
• Digestive disorders
• Overuse of certain medications
• Radiation therapy

Who Can Have a Food Allergy and Food Intolerance?

Anyone can be born with or develop a food allergy or intolerance.

Food allergies primarily affect young children (up to five years of age). Most of them outgrow milk, egg, and wheat allergies. Only 20% of patients outgrow peanut allergies. Seafood allergies typically remain for life.

Food intolerances affect all age groups, and they are usually lifelong. However, patients can often consume small amounts of offending foods without experiencing symptoms.

Allergy vs. Intolerance Test

Food allergies and intolerances have similar symptoms and patients don’t always report them as they appear, so it is challenging to accurately diagnose the condition. Furthermore, many patients wrongly self-diagnose an allergy and stop eating certain foods, causing more damage than good because they unnecessarily avoid essential nutrients.

Medical providers have different strategies for diagnosing food sensitivities.

Allergy

Healthcare providers first perform a physical examination and ask the patient to describe symptoms, when they appeared, how the food was prepared, what ingredients were used, etc. If they suspect an allergy based on the patient’s account, they order a skin prick or a blood test.

The skin prick test involves putting the potentially offending food extract on the skin and making tiny scratches, so that the food penetrates it. If a sign of an, such as redness or a bump, allergy appears on that spot, it may be a sign of a food allergy.

A blood test involves drawing a small amount of blood from the patient’s vein and analyzing it for antibodies (immunoglobulin E or IgE). If antibodies are present, it may be a sign of food allergy. However, it can also indicate some other infection. The absence of antibodies is a strong indicator that the patient doesn’t have an allergy.

There are also food allergies that don’t involve the production of IgE antibodies. In those cases, the only way to diagnose an allergy is to eliminate suspect foods and reintroduce them under medical supervision, monitoring the reaction.

Intolerance

The elimination diet is the most used diagnostic for establishing a food intolerance. Doctors may also use skin prick tests and blood tests for immunoglobulin G or IgG.

Lactose and fructose intolerances have more a straightforward test. The hydrogen breath test involves breathing into a balloon and doctors analyzing the exhaled gas. The presence of hydrogen indicates an intolerance.

Allergy vs. Intolerance Treatment

There is no permanent cure for food allergies and intolerances. However, patients can manage the conditions and lead quality lives.

Allergy

Patients with food allergies need to fully eliminate allergens from their diet to avoid life-threatening situations, such as anaphylactic shock. They must always carry an adrenalin auto-injector with them.

Antihistamines can help with itching, sneezing, and congestion. Corticosteroids can help with swelling.

Intolerance

Patients with food intolerances should avoid offending foods to reduce symptoms and improve their quality of life. They may eat small amounts of such foods without experiencing symptoms.

Enzyme supplements, probiotics and prebiotics can help break down deficient enzymes and aid digestion. Stress management may also help reduce symptoms in some patients.

How Long Do Food Allergy and Food Intolerance Last?

Food allergies and intolerances often last for life. In some cases, the symptoms subside on their own.

The symptoms of food allergies and intolerances can last from a few minutes to several days. In most cases, they disappear within several hours. Their duration depends on the symptom’s severity, the amount of trigger food consumed, and the patient’s activity before the meal (alcohol intake, physical activity, etc.).

Conclusion

Food allergies and intolerances are widespread medical concerns. Allergies are potentially fatal, so patients should work with their medical providers to adequately manage the condition. Intolerances are milder, but also need addressing to ensure proper nutrition and symptom management.

Contact our medical professionals at Vibrant Vitality Clinic and book a food sensitivities testing.

Food allergies affect millions of people worldwide. There is no available cure, but timely and accurate diagnosis can significantly reduce the risk of severe side effects and help patients improve their quality of life.

This article explains what a food allergy is, how to recognize symptoms, and how to manage the condition.

‌What is a Food Allergy?

A food allergy is a medical condition in which the patient’s immune system causes mild to severe allergic reactions to certain proteins in foods, mistakenly perceiving them as harmful pathogens.

The U.S. Food Allergan Labeling and Protection Act identifies nine major food allergens:

• Milk
• Eggs
• Peanuts
• Tree nuts
• Fish
• Crustacean shellfish
• Wheat
• Soybeans
• Sesame

These foods trigger 90% of the allergic reactions in people with food allergies. The remaining 10% of food allergy patients react negatively to other foods, such as corn, lentils, chickpeas, rye, oats, garlic, mustard, color additives, sulfites, etc.

What Is the Difference Between Food Allergy and Food Intolerance?

The symptoms of food allergies and intolerances overlap, leading patients to inaccurately self-diagnose.

A food allergy causes more severe and, sometimes, life-threatening reactions, while a food intolerance is typically harmless. Chronic inflammation in people who continue to eat foods they are intolerant to can create skin conditions, such as acne, rosacea, sensitive skin, and premature aging..

Food allergies are characterized by a faster onset of symptoms than a food intolerance, usually within minutes of eating.

Patients with allergies react to even a tiny amount of food, while patients with food intolerance may eat some of the offending food without experiencing adverse effects.

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Note: Read our article to find out more about the differences between allergy vs. intolerance.

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‌Food Allergy Symptoms

Patients with food allergies experience various symptoms after eating the trigger food, including digestive, cardiovascular, and respiratory difficulties, such as:

• Hives
• Skin rash
• Itching
• Swelling of the lips, tongue, throat, or face
• Difficulty breathing
• Difficulty swallowing
• Coughing
• Wheezing
• Vomiting
• Diarrhea
• Abdominal cramps
• Weak pulse
• Dizziness
• Loss of consciousness

The most dangerous allergic reaction is anaphylaxis. It sends a chain of severe reactions in the body, including impaired breathing, a sudden drop in blood pressure, and going into shock. It may lead to coma or death if the patient doesn’t receive an epinephrine (adrenalin) injection in time.

What Happens if You Keep Eating Food You Are Allergic To?

Unlike food intolerances, which allow patients to eat offending foods without risking their lives, a food allergy is life-threatening. Patients who keep eating the foods they are allergic to risk going into anaphylactic shock and dying.

Neither patients nor doctors can predict the severity of future symptoms. A patient can react mildly to a trigger food once but have a fatal experience the next time. That is why people with food allergies must strictly avoid the offending foods.

What Causes a Food Allergy?

A food allergy is caused by a patient’s immune system’s pathological reaction to a dietary component. When the patient is first exposed to that ingredient, the body makes immunoglobulin E (IgE) antibodies as a reaction to the perceived threat. Every other time the patient eats the same food, the antibodies cause allergic reactions.

Health experts recognize several factors that increase the risk of developing a food allergy:

• Genetics – Patients whose family members have food allergies, hay fever, asthma, or eczema are more likely to suffer from a food allergy.
• Environmental factors – Passive smoking and pollution increase the risk of developing a food allergy.
• Diet – Delayed exposure to allergens in infancy and early introduction of solid foods may increase the risk of developing food allergies.
• Imbalance in gut microbiome – An overly sterile living environment, overuse of antibiotics, and other environmental changes may alter the composition of natural fungi and bacteria in our digestive system, causing an imbalance and damaging the immune system.

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Note: Learn more about how a disrupted microbiome causes a hormonal imbalance and how it can affect the immune system.

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‌Who Can Have a Food Allergy?

Anyone can have a food allergy from the earliest stages of life to old age. However, it predominantly affects younger children. It is estimated that about 4% of adults and up to 8% of children worldwide have a food allergy.

Many children outgrow the condition by age five, especially those allergic to milk or eggs. Nut and seafood allergies usually remain for life. People can also develop food allergies in adulthood.

Food Allergy Test

To diagnose a food allergy, doctors first perform a physical examination and talk to their patients. They ask questions about the onset of symptoms, their duration and severity, and similar conditions in the patient’s family. They may also order a skin prick test or a blood test.

Skin prick test – The healthcare provider places the potentially offending food extract onto the patient’s skin and makes tiny scratches with a sterile probe to allow the food to penetrate. If the skin swells, itches, and becomes red, it signals a positive result.

Blood test – A small amount of blood is drawn from the patient’s vein and sent to a lab to determine the presence of IgE antibodies.

Positive results don’t necessarily confirm a food allergy. Doctors take into consideration the patient’s self-assessment and potentially order an oral food challenge, in which the patient takes a small amount of the offending food under medical supervision, and doctors observe the reaction.

The negative results of skin and blood tests are generally useful in ruling out an allergy.

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Note: Refer to our article to find out more about the types and results of food allergy testing.

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How Much Does a Food Allergy Test Cost?

The price of food allergy testing varies depending on the test type, number of test parameters, and whether the patient’s insurance covers it. It ranges from about $50-$60 for a skin prick test to up to several hundred or even thousand dollars for a blood allergy test.

At Vibrant Vitality Clinic, our food sensitivities testing costs $250 and includes a 30-minute evaluation, lab work, and a follow-up to discuss results. It helps establish food intolerances.

‌Food Allergy Treatment

Patients with a food allergy diagnosis must avoid the offending food(s) altogether. This is the only way to prevent severe adverse effects.

Healthcare providers educate patients about the importance of reading food labels and how to do it properly. They also train them how to recognize potential symptoms of anaphylaxis and how to use auto-injectable epinephrine. Patients should always have these injections with them.

Doctors may also prescribe antihistamines and corticosteroids to treat food allergy symptoms. Antihistamines alleviate itching and congestion, and corticosteroids help reduce swelling.

How Long Does a Food Allergy Reaction Last?

The duration of a food allergy reaction can vary from a few minutes to several days, depending on the amount of allergen consumed, the type of reaction, its severity, the patient’s stress level, previous alcohol consumption or medication use, etc. In most cases, the symptoms subside within several hours.

When Should You Call a Doctor?

Call a doctor immediately if you experience severe allergic reactions, including:

• Difficulty breathing or swallowing
• Increased heart rate
• Severe drop in blood pressure
• Extreme dizziness
• Worsening of symptoms (e.g., abnormal lip swelling, spreading rash, etc.)

Conclusion

Food allergy is a serious medical condition with possibly fatal consequences. There is no cure, but patients can minimize the risk of symptoms and live long, quality lives if they learn how to avoid allergens.

Seeing an experienced medical professional is the first step to establishing whether your reactions to food are a food intolerance, allergy, or other condition.

Contact our friendly team at Vibrant Vitality Clinic for help.