Vitamin B12 & Weight Loss: What You Should Know

The vitamin B complex consists of eight vitamins, each with a distinct role in supporting essential bodily functions. Recent research hints at the potential benefits of B vitamins for weight loss. This is especially true for vitamin B12 (cobalamin).

This article explores the connection between B12 and weight loss and explains how to maintain optimal levels of this essential nutrient.

Vitamin B12 for weight loss

Does Vitamin B12 Affect Weight?

Scientists speculate there is a connection between vitamin B12 deficiency and weight gain.

A 2013 human study observed significantly lower levels of vitamin B12 in obese and overweight patients than in healthy individuals. A later animal study had similar results, linking severe B12 deficiency to increased body fat. The research also suggests inflammation and stress significantly contribute to this deficiency.

B12 is involved in numerous bodily processes, including red blood cell production, the conversion of fat and protein into glucose (energy), and in dopamine and serotonin synthesis.

A long-term lack of B12 leads to the disruption of these essential processes, leading to:

Ultimately, these imbalances can inhibit the patient’s weight loss efforts.

Note: Learn more about how anemia causes weight issues.

Can You Use Vitamin B12 for Weight Loss?

Based on research and clinical practice, vitamin B12 may aid with weight loss if the patient has a B12 deficiency. Increasing levels may speed up metabolism and calorie burn, provide more energy, regulate sleep patterns, and balance the mood, helping patients control their appetite and exercise more.

Consult your medical provider if you experience the following symptoms as they might point to a B12 deficiency:

Your medical provider will prescribe a complete blood test with serum B12 levels, folate levels, homocysteine levels, and potentially other tests for an accurate diagnosis.

Other Vitamin B12 Benefits

Maintaining optimal vitamin B12 levels may help:

Medical professionals agree that supplementing vitamin B12 is generally safe, even at higher doses. The body absorbs the amount it needs and disposes of the rest. However, additional B12 may interfere with other medications and supplements so consult your healthcare provider before starting a new supplement regimen.

Sources of Vitamin B12

Most people intake vitamin B12 through food and dietary supplements. IV therapy and vitamin injections are emerging as effective ways to restore low levels of nutrients.


Foods with significant amounts of vitamin B12 include:

Dietary Supplements

Vegetarians, vegans, pregnant women, and some other categories of people may not receive enough vitamin B12 through food. They are advised to take dietary supplements, available without a prescription.

The recommended dosage varies depending on the product formula, but the general dosing guideline for adults is 2.4 micrograms daily.

IV Therapy

IV therapy is a medical procedure in which patients with nutrient deficiencies and resulting health conditions receive those nutrients intravenously. As IV therapy bypasses the digestive system and enters the bloodstream directly, nutrients are absorbed quickly and in high concentrations.

IV patients typically receive a cocktail of nutrients, depending on their condition. The Vibrant Vitality Clinic offers Vitamin B IV therapy, which contains a mix of B vitamins (including B12), vitamin C, and glutathione to restore energy, hormonal balance, and improve the patient’s overall health.

B12 Injections

Vitamin B12 injections deliver high doses directly into the patient’s bloodstream. They are recommended for patients with chronically low vitamin B12. They speed up metabolism, reduce stress, improve sleep quality, elevate the mood, and may contribute to weight loss.* Health professionals find it an effective aid in their medical weight loss programs.

Note: For more helpful advice, read our post on how to start your weight loss journey or check out our 19 practical weight loss tips.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


Vitamin B12 is an essential vitamin that helps regulate vital bodily mechanisms, such as fat metabolism, red blood cell production, and brain and nerve function. Research and clinical experience suggest it may also regulate weight.

The healthiest way to go about losing weight (and maintaining results) is by following a medical weight loss program tailored to your current condition, medical history, and desired outcome. The medical experts at Vibrant Vitality Clinic are more than happy to work with you on achieving your goals. Contact us for more information.

Anti-Pollution Skin Care: Top 18 Products to Check Out

Pollution is one of the main contributors to premature aging signs. The best way to protect the skin from toxins, free radicals, and other collagen-degrading effects of pollution is to use adequate cosmetic products that deeply cleanse, nourish, and repair the skin.

We recommend the following anti-pollution skin care and explain how to use each product for the best results.

Anti-pollution skincare

Anti-Pollution Skin Care: Ingredients to Look For

Some substances are more effective than others in shielding the skin from pollution. Here are some of the ingredients to look for in skincare products:

Note: Learn how skin pollution affects skin health and how to minimize the symptoms.

Top 18 Anti-Pollution Skincare Products

To best protect your skin against pollutants, adopt a multifold cosmetic strategy involving an anti-pollution skincare regimen and adequate treatments.

We recommend introducing the following products into your daily skincare routine.

Cleansers and Exfoliants

Proper cleansing is the first step of an effective anti-pollution strategy. It helps remove harmful chemicals on the skin’s surface and prepares the skin for products with nourishing and protective ingredients.

1. ALASTIN Gentle Cleanser

This gentle, alcohol-free formulation removes impurities without irritating the skin thanks to a rich blend of soothing, hydrating ingredients such as glycerin, beta-glucan, bisabolol, and lavender oil. Oat kernel extract acts as an antioxidant, calming the skin, while titanium dioxide protects it from UV radiation.

Gentle Cleanser is designed for normal, combination, and oily skin.

Apply one pump on a wet face, lightly massage, and rinse. Use it in the morning and evening.

Alastin Gentle Cleanser

2. Elta MD Oil-in-Gel Cleanser

Oil-in-Gel Cleanser is designed for all skin types, including sensitive and acne-prone skin. It helps preserve the skin barrier by infusing the skin with potent antioxidants, vitamin E, and turmeric root extract. It also contains pumpkin enzymes that gently exfoliate the skin and a probiotic Lactobacillus ferment, which may protect the skin against environmental stressors and reduce inflammation.

Apply a generous amount to dry skin, gently massage, and rinse. Use it in the morning and evening.

Elta MD Oil-in-Gel Cleanser

3. SkinMedica AHA/BHA Exfoliating Cleanser

SkinMedica’s exfoliating cleanser uses gentle AHAs and the more aggressive BHAs to thoroughly cleanse the skin’s surface and penetrate clogged pores, dissolving excess sebum, dead skin cells, bacteria, dirt, and impurities. Key ingredients include salicylic acid (BHA) and AHAs from sugar cane, sugar maple, citrus, and bilberry extracts. It also includes hydrating, soothing ingredients such as glycerin and panthenol.

Suitable for all skin types, use twice daily after cleansing. Apply a small amount to moist face, add water, and gently exfoliate in circular motions. Rinse with warm water.

SkinMedica AHA/BHA Exfoliating Cleanser

Repair Products

The following products contain potent ingredients that help reduce the impact of environmental aggressors.

4. skinbetter Alto Advanced Defense and Repair Serum

Alto Advanced is a rich formula for comprehensive protection against pollution. It is packed with antioxidants niacinamide, cocoa, turmeric, superoxide dismutase (SOD), vitamin E, Q10, and ginger root extract. They reduce environmental damage, improving skin tone and texture and providing a radiant complexion.

It is suitable for all skin types.

Apply a thin layer on the skin after cleansing and before moisturizing. Use it as part of your morning and night skincare regimen.

skinbetter Alto Advanced Defense and Repair Serum

5. skinbetter AlphaRet® Overnight Cream

Active ingredients in skinbetter’s Overnight Cream that help repair the skin include:

Apply the cream in a thin layer after cleansing.

The cream is intended for overnight use. If you use it in the morning, apply a broad-spectrum, SPF 30+ sunscreen to protect the skin as glycolic acid increases sun sensitivity.

skinbetter AlphaRet® Overnight Cream

Note: Our skin experts recommend combining Alto Advanced repair serum with the Overnight Cream in this convenient Where to Start Regimen package to maximize the results.

6. Osmosis MD Replenish Antioxidant Infusion Serum

Replenish by Osmosis MD is an antioxidant powerhouse that blends niacinamide, green tea, vitamin E, and others. It is formulated to build collagen, strengthen the skin, and counteract the effects of ozone, smoke, and other pollutants. It also contains the premium exfoliant, lactic acid, and palmitoyl tripeptide-38, proven to stimulate collagen and hyaluronic acid production.

Apply 1-2 pumps on clean skin in the morning and evening before moisturizing.

Osmosis MD Replenish Antioxidant Infusion Serum

7. SkinMedica LUMIVIVE™ System

SkinMedica’s powerful anti-pollution combo includes two products for day and night use.

DAY Damage Defense Serum protects the skin from external aggressors and boosts the skin’s immune defenses thanks to niacinamide, shea butter, acetyle-tetrapeptide-2, and various plant extract.

NIGHT Revitalize Repair Complex supports the skin’s natural repair processes with key ingredients that reduce oxidative damage – Mirabilis jalapa callus extract, Mitoquinol mesylate, and peptide Q10.

Apply one pump of Damage Defense Serum in the morning and one pump of Revitalize Repair Complex in the evening. Use after cleansing and before moisturizing.

SkinMedica LUMIVIVE™ System


Moisturizing is one of the three main steps of every skincare routine (alongside cleansing and sun protection). Every skin needs moisture, from dry and sensitive to oily and problematic. Moisturizers balance sebum production, prevent skin dehydration, and improve skin barrier function – helping to reduce environmental damage.

8. ALASTIN Ultra Nourishing Moisturizer with TriHex Technology®

ALASTIN’s Ultra Nourishing moisturizer uses its patented blend of peptides to remove damaged collagen and elastin and stimulate the creation of new reserves of these skin-building proteins. This strengthens the skin and empowers it to fight free radicals.

Phyto-nutrients in the product also promote skin barrier function and help improve skin hydration. They include linoleic acid, soybean sterols, sunflower, oat kernel, rice bran, and rosemary leaf extracts.

Apply a thin layer on clean skin in the morning and evening.

ALASTIN Ultra Nourishing Moisturizer with TriHex Technology®

Note: Read our ten recommendations for premium quality moisturizers for aging skin.


Most dermatologists view sunscreen as the most important step in daily skin care. Sunscreen products are applied as the final step in the morning. They should be used daily to protect the skin from UV radiation that damages it all year round.

9. ALASTIN Hydratint Pro Mineral Sunscreen

Hydratint Pro Mineral is a lightweight sunscreen rich in antioxidants, including Camellia sinensis leaf extract, Ergothioneine, and vitamin E. They work together to reduce pollution-induced damage and protect the skin from infrared rays and blue light. Zinc oxide shields the skin from UVA and UVB rays, and glycerin and squalene help provide long-lasting hydration.

Apply a generous layer 15 minutes before sun exposure and reapply every two hours or 40 minutes after swimming.

ALASTIN Hydratint Pro Mineral Sunscreen

10. sunbetter SHEER SPF 70 Sunscreen Lotion

Formulated with zinc oxide, titanium dioxide, niacinamide, vitamin E, and flavonoid-rich plant extracts, this sunscreen minimizes the risk of skin cancer, combats the effects of infrared and blue light, and reduces aging signs.

Dispense the product on your fingertips and apply it after moisturizing in the morning or 15 minutes before sun exposure. Reapply 80 minutes after swimming or every two hours.

sunbetter SHEER SPF 70 Sunscreen Lotion

11. sunbetter SHEER SPF 56 Sunscreen Stick

Sunbetter’s SHEER SPF 56 has a similar formula to the manufacturer’s SPF 70. The difference is that this product is in a easy-to-use stick form. It also has a higher titanium dioxide concentration.

Remove the cap, twist the bottom of the stick, and move it across the face and neck to apply the product. Use in the morning after moisturizing or 15 minutes before sun exposure and reapply every two hours. ‌

sunbetter SHEER SPF 56 Sunscreen Stick


For quicker anti-pollution effects, combine topical products with antioxidant-rich dietary supplements.

12. Vibrant Skin Brilliance

Glutathione is the star ingredient in Vibrant Skin Brilliance supplements. This antioxidant superhero helps protect cells from oxidative stress from external and internal aggressors, improving skin health and complexion.  

Take 2 pumps, hold in your mouth for 30 seconds, and swallow.

Vibrant Skin Brilliance

13. Osmosis MD Skin Defense

Skin Defense is designed to bind and remove toxins, heavy metals, pesticides, chlorine, and other pollutants, revealing clearer skin. Its detoxification blend includes activated charcoal, glutathione, and antioxidant-building N-acetyl cysteine.

Take 2-3 capsules daily.

Osmosis MD Skin Defense

14. Vibrant Collagen

Collagen is the primary skin-building protein, giving it support and strength. Vibrant Collagen supplements enhance existing collagen reserves and may stimulate the production of new collagen fibers to increase the skin’s defense response against environmental stressors.

Mix approximately one scoop in 8 ounces of water. Take once daily or as directed by your medical provider.

Vibrant Collagen

Note: Consult your medical provider before starting any new supplement regimen. Follow their instructions for taking the supplements with your other medications.

Anti-Pollution Skincare Treatments

Cosmetic treatments are quicker and more effective than topical products in reducing aging signs and building a stronger skin barrier. The following treatments can help you ward off pollutants and enjoy visibly rejuvenated skin.  

15. Facials

Facials help draw out impurities from deep dermal layers, enabling anti-pollution products to more effectively penetrate the skin. Our Naked Skin facial is specifically created to improve the signs of environmental damage through the action of the two most powerful antioxidants in skin care - vitamins A and C. They help firm the skin and improve hyperpigmentation and uneven skin tone.

Patients report enjoying glowing skin for weeks. Skin experts recommend a monthly session for the best results.

16. Chemical Peels

Light and medium chemical peels remove accumulated dirt, toxins, and other pollutants from the skin’s surface without downtime. Thanks to potent antioxidant products used during the treatment, they help treat various skin concerns caused by internal and external free radicals.

Skin professionals recommend a series of treatments for the best results.

17. Glutathione Injections

Glutathione is a common ingredient in skincare products, both topical and supplements. However, vitamin injections are growing in popularity as an effective way to deliver immediate results. Glutathione injections reduce oxidative stress and may improve various health issues, including many skin problems arising from environmental damage.

Glutathione injections are safe to use 1-3 times per week.  

Note: Want to learn more about this beneficial antioxidant? Learn how to take glutathione effectively.

18. IV Drip for Glowing Skin

More IV treatments promote glowing skin and help it combat external stressors. Inner Glow IV therapy delivers a rich cocktail of vitamins and minerals, including magnesium, vitamin C, B vitamins, and glutathione to enhance the skin’s immunity and protect it from pollutants.

Note: Schedule a comprehensive Skin Vibrancy Consultation with our experienced skin experts, who will address your acne, melasma, abnormal hair growth, skin sensitivity, rosacea, or any other skin issue and recommend the best products and treatments.


The anti-pollution trend is rising in the cosmetics industry due to growing awareness of the detrimental effects pollutants have on the skin. Adopt proper skincare practices and try innovative cosmetic treatments to combat environmental aggressors and improve your skin’s health.

Low Sex Drive in Men: Causes and Treatments

Low sex drive can seriously undermine male self-esteem and become a source of great emotional distress. Luckily, there are ways to overcome this frustrating condition, regain sexual interest, and rebuild lost confidence.

Identifying underlying factors for reduced sexual desire is fundamental in tackling this health issue and restoring virility.

This article explores 12 causes of low libido in men and offers effective treatment methods.

low sex drive in men

What Is Low Low Sex Drive in Men?

Low libido in men is a temporary or long-term state of decreased interest in sexual activities, intimate interactions, and related behavior. It includes a lack of motivation for sexual intercourse, masturbation, or sexual fantasies.

Reduced sexual desire is typically a sign of an underlying, treatable health condition.

Low sex drive and erectile dysfunction (ED) are distinct yet commonly conflated medical terms. The following chart lays out key points of difference:

Low Sex Drive in MenErectile Dysfunction (ED)
What are the symptoms?- Reduced sexual engagement
- Diminished sex drive
- Aversion to physical intimacy
- Emotional dissatisfaction
- Irritability or anxiety
- Negative self-image
- Fatigue
- Depression
Difficulty achieving an erection, maintaining an erection, or a complete loss of ability to achieve an erection. Both physical and psychological factors contribute to ED.
What are the triggers?Hormonal imbalance, medication, medical conditions, aging, stress, or mental health problems. Low testosterone levels often lead to reduced libido.High blood pressure or cholesterol, diabetes, hardening of the arteries, restless leg syndrome (RLS), medication, aging, or mental health problems.  
Do they overlap?Low libido does not entail any physical sexual dysfunction. Loss of sexual desire may accompany or contribute to ED.The sexual urge remains strong or wanes, depending on the accompanying psychological factors.  
What are the treatment options?Testosterone replacement therapy, supplementation, medication, and psychotherapy.Medication, lifestyle changes, and medical interventions or devices, such as vacuum constriction devices (VCD).

Note: Read about symptoms and causes of low sex drive in women.

How to Know If Sex Drive Is Low?

There is no universal benchmark for a “normal” sex drive in men, and the medical community does not endorse such all-encompassing labels or terms. Sexual desire is highly individual, unpredictable, and prone to change at any time. Every adult male has a unique sexual response, behavior, and preferences.

To determine an out-of-range sex drive, compare it with your typical sexual behavior and urges. This comparison will ensure an accurate diagnosis and a suitable treatment strategy.

What Causes Low Sex Drive in Men?

Causes for low libido in men can be hormone-triggered, age-related, or associated with a health condition. Lifestyle choices may also weaken or eliminate sexual motivation. Addressing the root cause is the first step in treating this problem.

1. Low Testosterone Levels

Testosterone increases sex drive by regulating reproductive development, sexual behavior, and maintaining a healthy sexual function in men. Suboptimal testosterone levels can cause a dip in male libido and impact the person’s emotional wellbeing.

Temporary hormonal shifts can cause a short-lived decrease in sexual desire. On the other hand, men with chronically low testosterone levels can lose interest in sexual activities altogether. Furthermore, a decline in this hormone may provoke other health issues (e.g., hair loss, sweating, fatigue, irritability, brain fog) that indirectly diminish the desire for intimacy.

Testosterone deficiency can appear as a consequence of:

2. Medications

Certain types of medications can lower testosterone levels, resulting in low libido. These include:

Inform your doctor about all the medication you are currently taking. You may have to switch medications, adjust the dosage, or choose an alternative therapy method.

3. Medical Conditions

Chronic illnesses diminish sexual interest by disrupting hormonal activity, increasing physical discomfort, and impacting overall wellbeing. Sexual disorders, such as erectile dysfunction, premature ejaculation, or delayed ejaculation, can worsen the condition and increase anxiety about sexual performance.

The following health conditions can take a toll on male sex drive:

4. Depression

Frequent mood swings, persistent sadness, and low energy levels inhibit men’s desire to engage in sexual activities. Emotional intimacy requires a degree of vulnerability that can be mentally draining while battling depression.

Mental health problems can decrease libido in the following ways:

Note: Discover how hormonal shifts cause depression and learn ways to relieve its symptoms.

5. Weight Gain

Weight gain can contribute to low libido in men through multiple mechanisms that often interact with each other.

Excess body fat, particularly around the abdomen, can lead to increased production of estrogen and decreased levels of testosterone, which is crucial for male sex drive and performance. Additionally, being overweight is often associated with conditions like type 2 diabetes and cardiovascular disease, which impair blood flow and lead to erectile dysfunction.

On the psychological level, weight gain impacts self-esteem and lowers mood, which dampens sexual desire.

Additionally, the effect of carrying extra weight, such as reduced stamina and respiratory issues, can make intercourse physically exhausting, further reducing libido.

6. Stress

Chronic stress impacts overall health, including sexual wellbeing. Feeling tense, nervous, or agitated takes the mind off any romantic endeavors and makes sexual arousal virtually impossible.

Prolonged stress impacts male libido in the following ways:

Note: Learn how to lower cortisol levels naturally and minimize the effects of daily stress.

7. Aging

Men experience a gradual decline in sex drive as they age and testosterone levels decrease. The degree of libido loss is unpredictable and variable. Contributing health factors include an endocrine disorder, chronic disease, medication side effects, alcoholism, depression, etc.

8. Sleep Problems

Sleep is vital for male reproductive health, including optimal sperm count, erectile function, and healthy libido. Most testosterone release occurs during sleep, enabling men to enjoy regular sexual activities.

Lack of sleep can reduce male sex drive by disrupting the following mechanisms:

Note: Read about how hormones trigger insomnia and ways to secure deep, restorative sleep.

9. Substance Abuse

Recreational drugs, alcohol, and tobacco can lower sperm count and lead to infertility by reducing testosterone production. This hormonal imbalance may interfere with sexual desire and alter typical sexual behavior.

Marijuana suppresses the pituitary gland responsible for testosterone production, while cigarette smoking disrupts optimal sexual function.

Consuming 10 to 14 alcoholic beverages weekly may weaken male libido by decreasing testosterone levels, increasing estrogen production, and stimulating testosterone discharge through the bloodstream.

10. Excessive or Inadequate Exercise

Both a sedentary lifestyle and physical overexertion can impair sexual behavior and reduce male libido. Lack of movement increases the risk of chronic diseases, such as type 2 diabetes or obesity, that can lower sexual desire. Reduced blood flow, poor energy levels, and reduced mobility due to little or no exercise can further impair sexual function.

On the other hand, overtraining stresses out the body, leading to burnout, fatigue, and inability to be physically intimate or aroused.

11. Low Self-Esteem

Men with a negative body image or low self-confidence struggle to enjoy sexual activities. They often experience performance anxiety, fearing they won’t meet their partner’s expectations.

Feeling undesirable, unattractive, and insecure distorts male self-perception, reducing sexual desire. Thus, low self-esteem damages emotional and sexual wellbeing, creating a vicious cycle that is hard to break.

12. Relationship Issues

Lack of open communication and emotional availability in a relationship produces a psychological strain for both partners. Conflicts can easily flare up and carry over into the bedroom, leading to less intimacy, reduced sex drive, and greater emotional distance.

Loss of connection may also result from trust issues, infidelity, or incompatible sexual preferences. Regardless of the cause, restoring trust and a firm bond is crucial for rekindling romance and increasing sexual satisfaction.

13. A Traumatic Sexual Experience

Reduced sex drive in men may stem from an unresolved childhood trauma. Inconsistent caregiving, domestic violence, or sexual abuse profoundly impact mental, emotional, and sexual health. These consequences typically extend well into adulthood.

Men who have had a traumatic experience or have lived in a neglectful environment may struggle to show their feelings and connect. They can also develop sexual aversions, fears, and insecurities.

This type of problem requires professional psychological support and individual counseling.

How to Increase Sex Drive in Men?

how to increase low sex drive in men

Addressing the underlying health issue is the first step in increasing male sex drive. Your medical provider will recommend the best treatment option based on the root cause of decreased libido.

Here are some of the treatments that help increase male sex drive:

Note: Schedule your total testosterone therapy in Phoenix, at Vibrant Vitality Clinic.


Male sex drive is a controversial, little-understood topic. Identifying the causes of low libido can help men rebuild self-confidence and enjoy sexual activities again. Since both young and older men can experience this health condition, adequate treatment and expert advice remain essential.

Contact the Vibrant Vitality Clinic staff for more information about male sexual health.

Red Light Therapy for Weight Loss

Red light therapy is a type of laser treatment that uses low-level red and near-infrared wavelengths to penetrate the skin. There, it interacts with cells and creates a chain of positive effects on the body. Weight loss is one of red light therapy’s claimed beneficial effects.

This article explains how red light therapy for weight loss works, what results to expect, and how long they last.

Red light therapy for weight loss

Does Red Light Therapy Work for Weight Loss?

Clinical research and patient experience suggest red light therapy provides modest fat reduction and weight loss. It activates cellular metabolism beneath the skin’s surface where most excess fat is stored, reducing fat tissue, contouring the body, and slightly affecting weight.  

What to Expect from RLT for Weight Loss?

Red light therapy primarily targets subdermal fat, decreasing total body mass and helping patients appear slimmer. It delivers the best weight loss results when combined with daily physical activity and a balanced diet.

Note that the treatment is more commonly used to improve skin conditions, such as loss of skin elasticity, wrinkles, redness, and other signs of premature aging skin.

Note: Want to shed those extra pounds? Read our tips on how to kickstart your weight loss journey.

The Process

The treatment involves lying in a room (in a clinic or med spa) with overhead red light panels that emit laser light. Alternatively, the provider may use a handheld device with LED bulbs, passing it over the treatment area. The process lasts 20-30 minutes for each targeted area.

Researchers believe that the laser causes adipocytes (fat cells) to absorb light, stimulating the release of stored fat into the bloodstream. The body’s waste removal system then flushes it from the body through urine.

Another possible explanation is that when exposed to low-level laser light, mitochondria in fat cells speed up the production of ATP (adenosine triphosphate), increasing the metabolic rate and stimulating fat burn.

Patients report the procedure is painless, potentially causing a slight feeling of warmth and redness.

Note: These 14 weight loss products may help you in your weight loss efforts. Check them out!


Red light therapy doesn’t require any special preparation. The patient removes their clothes before the treatment, the provider cleans their skin, and gives them a pair of safety goggles to protect their eyes from the light.


The skin is sensitive after a phototherapy session. Follow these guidelines to protect it while it’s recovering:

To ensure the longevity of weight loss results, adopt healthy lifestyle habits:

Note: Follow these sensible weight loss tips supported by science and endorsed by experts.

When Do Results Become Visible?

The time to the first results varies from patient to patient. Some people notice a slight reduction in their clothes’ size after two weeks, while others need more time to achieve weight loss – even a few months.

How Long Do Results Last?

Practitioners still don’t know how long the results last. The lack of scientific data makes it difficult to determine their longevity. Patients who follow a healthy lifestyle are more successful in managing their weight.

Note: Learn how medical weight loss can help patients achieve and manage their ideal weight.

Benefits of Losing Weight with Red Light Therapy

Red light therapy has a modest effect on weight reduction in terms of the number of pounds lost, but its fat reduction, body contouring, and skin-enhancing properties help the patients achieve satisfactory results.

The cumulative effects of RLT for weight loss include:

Downsides & Risks of Red Light Therapy for Weight Loss

There is a minimal chance of risk associated with red light therapy. Most studies report no significant side effects, with only two participants experiencing damaged skin. This was due to the LED device coming into close contact with the skin.

Red light therapy is a relatively new technology, still lacking data about the treatment’s long-term safety and effects. Some studies suggest red light weight loss results may be short-term.

The main downside of red light therapy is its high cost. Depending on the number of treatments and treatment areas, the total cost may amount to several thousand dollars.

Also, the therapy may not work for people with darker skin tones.

Red Light Therapy for Weight Loss FAQ

Red light therapy is gaining popularity as a new weight-loss treatment. Patients are usually interested in learning about the following treatment details.

How Many Sessions of Red Light Therapy Are Required for Weight Loss?

Based on existing studies, the optimal frequency of red light therapy for weight loss is 12 sessions over six weeks (two sessions per week). One study showed that the patients can shed up to 3.7 pounds during this period.

How Often Can I Do Red Light Therapy for Weight Loss?

Providers recommend two to three RTL sessions per week for optimal results.

How Much Does Red Light Therapy for Weight Loss Cost?

The price of red light therapy for weight loss depends on how many areas the patient wants to treat and how many sessions they need per area. The cost also depends on the provider’s location and expertise.

At Vibrant Vitality Clinic, one red light therapy session per treatment area costs $45.


Red light therapy is an emerging treatment for weight loss. Despite limited evidence that it reduces fat and body mass, it is a safe procedure with many other proven health and skin-enhancing benefits.

Patients who eat healthily, exercise, get plenty of sleep, and manage their stress levels can only benefit from red light therapy – and potentially enjoy a slimmer, more attractive figure.

7-Day Meal Plan for Weight Loss

Starting your weight loss journey entails making a commitment to transform your diet. With so many diverse meal plans, finding the one that resonates most can be both exciting and overwhelming. From low-carb and high-protein diets to intermittent fasting and balanced portion control, each approach carries its own benefits.

This article gives a 7-day weight loss meal plan that provides nutrition and energy while bringing you closer to your goal weight.

7 day meal plan for weight loss

What Is the Best Meal Plan Weight Loss?

The most successful meal plans for weight loss are rich in nutrients and low in refined carbs. The food you eat should also be as close as possible to its natural state, without chemical flavoring, colors, and sweeteners. Highly processed (also called ultra-processed) food is proven to be a health hazard, increasing the risk of obesity and other serious, life-threatening conditions.

Committing to a healthy diet does not mean depriving yourself of tasty food and isn’t necessarily restrictive. A successful meal plan will be tasty, nutritious, and varied but also provide you with more energy, better physical and mental health, and even glowing skin.

If any of the ingredients listed in this meal plan don’t agree with you or cause an allergic reaction, consult your medical provider for a suitable substitute.

Before implementing any dietary changes, consult a medical professional, who will recommend a weight loss meal plan that takes into consideration your medical history.

Meal Plan for Weight Loss: Day 1


Scramble ½ cup of egg whites with 1 teaspoon olive oil and some fresh herbs (basil, parsley, dill). Add ½ cup cherry tomatoes. Eat with 1 slice of wholegrain toast. Finish with ½ cup of fresh blueberries.

Morning Snack

Slice up 1 medium-sized apple and mix with 1 tablespoon peanut butter.


Heat 2 cups of vegetable soup, such as tomato, pumpkin, or cauliflower. Slice two pieces of wholegrain baguette diagonally and top with 2 tablespoons of grated cheddar, mozzarella or other cheese. Add a pinch of pepper and toast until the cheese melts.

Afternoon Snack

2 tablespoons of hummus with 6 sliced baby carrots.


Roast 4 ounces of salmon and 1 cup Brussels sprouts seasoned with ¼ cup olive oil for 15 to 20 minutes or until ready. Serve with ¾ cup of brown rice and 1 tablespoon of walnuts on the side.

Meal Plan for Weight Loss: Day 2


Mix ½ cup of oatmeal with one sliced banana. Add 1 cup of fat-free cow’s milk or unsweetened non-dairy milk and leave until the oatmeal absorbs the liquid. Top with 1 tablespoon of chopped nuts or chia seeds.

Morning Snack

Mix ½ cup ricotta cheese with ½ cup of raspberries. Sprinkle 1 tablespoon of chopped pecans on top.


Build a sandwich on top of two slices of wholegrain bread. Use hummus, avocado slices, and your choice of fresh and roast vegetables. Fresh tomato and cucumber, roast peppers, zucchini, or eggplant are great choices.

Afternoon Snack

Cut 7 apricots in half and fill them with 7 walnut halves.


Serve 4 oz broiled flounder or other white fish with two thin slices of lemon, 2 slices of tomato and 2 tablespoons grated parmesan cheese. Enjoy with 1 cup of couscous and 1 cup of steamed broccoli on the side.

Meal Plan for Weight Loss: Day 3


Prepare avocado egg toast with ½ medium avocado on 1 slice of wholegrain bread. Fry one large egg in ¼ tablespoon olive oil. Add on top of the avocado toast with a pinch of salt and pepper. Finish with 1 clementine.

Morning Snack

Mix ½ cup plain Greek yogurt with ¼ cup sliced strawberries.


Mix lime juice, chipotle, honey, garlic, and salt in a blender. Toss cauliflower florets in the sauce. Roast the cauliflower for 20 minutes and leave to cool. Mix ½ cup of quinoa with ¼ cup of black beans and 2 tablespoons of grated hard cheese. Place the cauliflower, quinoa, and beans in a bowl and enjoy.

Afternoon Snack

Mix ½ cup low-fat cottage cheese with cubes of one piece of fruit (apple, pear, peach, etc.) or a handful of grapes.


Grill 4 oz of chicken breast marinated in barbecue sauce. Add chopped scallions and a dash of lime juice. Serve with 2 cups of fresh spinach fried lightly with garlic and olive oil, and ½ baked sweet potato.

Meal Plan for Weight Loss: Day 4


Prepare a smoothie with 1 cup frozen berries, ½ banana, and 8 oz of low-fat or fat-free milk (dairy or plant). Accompany with 1 or 2 hard-boiled eggs.

Morning Snack

1 sliced cucumber with 4 tablespoons of avocado-yogurt dip.


1 cup tomato soup and a sandwich made with 1 wholewheat pita, 3 ounces thinly sliced roast beef, 1 teaspoon horseradish, mustard, tomato, and lettuce. Serve with 2 cups raw vegetables and ¼ cup hummus on the side.

Afternoon Snack

Mix baby carrots with 2 tablespoons of guacamole.


Grill 4 oz of shrimp covered with 1 teaspoon of olive oil and 1 teaspoon of chopped garlic. Steam one medium artichoke and add ½ cup whole wheat couscous, diced bell pepper, garbanzo beans, fresh cilantro or parsley, and honey mustard dressing on the side.

Meal Plan for Weight Loss: Day 5


Eat one wholegrain English muffin topped with 2 tablespoons of nut butter and 1 sliced banana. Finish with 1 wedge of cantaloupe.

Morning Snack

1 ounce of cheddar cheese and one hard-boiled egg.


Chicken salad with lettuce and multigrain toast. Roast 4 oz of chicken breasts with ¼ cup of sliced red grapes, 1 tablespoon of almonds, ¼ cup of chopped celery, 1 tablespoon of mayonnaise, and 1 tablespoon of unsweetened Greek yogurt.

Afternoon Snack

½ sliced apple dipped in 1 tablespoon of peanut butter and 2 tablespoons of low-fat, low-sugar granola.


3 ounces of broiled or grilled flank steak with one baked sweet potato. Eat with 1 cup of steamed zucchini and 1 ½ cup of berries.

Meal Plan for Weight Loss: Day 6


Toast 1 wholegrain frozen waffle with 2 tablespoons of nut butter. Add 1 small, sliced banana on top and sprinkle some cinnamon.

Morning Snack

1 cup plain Greek yogurt, 2 tablespoons sliced strawberries or raspberries, and 2 tablespoons slivered almonds.


Turkey burger or veggie burger with a salad on the side made with 1 cup baby spinach, ¼ cup cherry tomatoes cut in half, ½ cup cooked lentils, 2 teaspoons grated parmesan or another hard cheese, and 1 tablespoon vinaigrette.

Afternoon Snack

1 low-fat mozzarella string cheese stick and 1 cup grapes.


4 ounces of poached salmon with 1 ¼ cup shredded cabbage and 2 diced scallions seasoned with 1 tablespoon of rice vinegar and 1 ½ teaspoons olive oil. Serve with 1 cup of quinoa.

Meal Plan for Weight Loss: Day 7


Mix 1 cup of any puffed, unsweetened grain, ½ cup berries, 1 tablespoon slivered almonds, and 6 ounces of plain Greek yogurt in a bowl.

Morning Snack

Dip 2 medium carrots in 2 tablespoons of humus.


4 ounces of sliced roasted turkey breast with tomato cucumber salad on the side. Mix 1 tomato, ¼ cup sliced cucumber, 1 teaspoon fresh chopped basil, and 1 tablespoon of a dressing of your choice. Finish with 1 medium orange.

Afternoon Snack

1 cup raspberries mixed with 1 ounce of dark chocolate.


5 ounces grilled wild salmon with ½ cup brown or wild rice on the side. Serve with 2 cups mixed baby greens and 1 tablespoon of low-fat salad dressing. Finish with 1 sliced pear.


Successful weight loss is founded on a tasty, healthy, and sustainable diet regimen. Combined with lifestyle changes, physical activity, and emotional wellbeing, the results of your weight loss journey will be evident.

To design a weight loss meal plan tailored to your goals and medical history, schedule a consultation with our medical professionals at Vibrant Vitality Clinic.

Key Vitamins for Stress Management + 18 Bonus Stress Relievers

Stress is the body’s natural physiological reaction that helps us deal with difficult situations. However, when it turns into a chronic condition, it can disrupt various bodily functions and even lead to fatal diseases. More and more people experience chronic stress today, bringing the need for stress management into focus.

Dealing with stress requires a comprehensive approach, including a change in daily habits, a nutritious diet, and taking supplements. Coping with stress may also require psychotherapy and medication.

This article looks into vitamins for stress management, explaining which vitamins can be of help and how to use them. It also lists other nutrients and lifestyle practices found to promote relaxation and ease stress.

The key vitamins for stress management

Vitamins for Stress Management & Where to Find Them

The following vitamins best support the body’s response to chronic stress. Their deficiencies increase the likelihood of stress disrupting other bodily functions and causing illness.

Vitamin B Complex

B vitamins are essential for energy metabolism, helping to maintain a stable mood. Several B vitamins (B1, B6, B9, B12) participate in the production of serotonin, dopamine, and other neurotransmitters that affect our emotional state, and their deficiency is linked to neurological and mental issues.

The best food sources of B vitamins include:

People who struggle to consume enough B vitamin through food can use vitamin B supplements or try an ever quicker and more efficient way to restore depleted reserves – vitamin B IV therapy.

Note: Learn how vitamin B12 injections can help speed up metabolism, regulate sleep, and improve mood.

Vitamin D

Vitamin D is primarily responsible for calcium absorption and maintaining strong bones, but recent research also links a deficiency to mood swings, depression, and anxiety. Because of its role in the regulation of serotonin and dopamine levels, protection against pathogens, and improved immune function, vitamin D may provide an adaptive response to chronic stress.

Our bodies produce vitamin D when the skin is exposed to the sun. We also obtain it in small amounts through food, namely fatty fish and fish oil. Since health professionals recommend limited sun exposure to protect the skin from UV radiation, the best way to take adequate amounts of vitamin D is through dietary supplements or monthly vitamin D IV infusion sessions.

Vitamin C

Vitamin C is an antioxidant powerhouse, helping to improve immunity and regulate various bodily functions, including hormonal activity. Research suggests it may blunt the effects of cortisol, significantly reducing stress, fatigue, anxiety, depression, and other negative psychological states.

Humans can’t synthesize vitamin C so we have to ingest it through diet or supplements. Raw fruits and vegetables are the best sources, especially citrus fruits, cantaloupes, strawberries, peppers, broccoli, tomatoes, asparagus, and Brussels sprouts.

If you struggle to eat healthily, dietary supplements are an easy and affordable way to take vitamin C. This nutrient is water soluble, so you can’t overdose on it. The body takes the amounts it needs, and the rest is excreted in the urine. Many people take time-release vitamin C supplements of 1000 mg to ensure they absorb the right amount.

Vitamin C IV therapy is the quickest and most effective way to restore optimal vitamin C levels and provide other health benefits.

Bonus Tip: Relora

Relora is gaining popularity as a high-performing natural solution to stress, anxiety, sleep problems, and weight gain. It is a blend of two plant extracts - Magnolia officinalis and Phellodendron amurense, which have been used for centuries for their soothing properties. The supplement also contains B-complex vitamins to boost the stress-reducing effects of the botanicals.

Note: Interested in more products for relaxation? Read our blog post that covers the four best supplements for stress.

Other Nutrients and Foods that Aid Stress Management

A positive change in dietary habits can significantly improve the stress response and our overall health. Look for the following foods and nutrients to assist with your stress management efforts.

1. Melatonin

Melatonin is a hormone that regulates the sleep-wake cycle. Elevated cortisol causes a decline in melatonin, disrupting sleep. In a vicious cycle, a lack of sleep further aggravates the mood, leading to more stress and anxiety. For a healthy sleep and stress response, these two hormones need to follow the circadian rhythm in a synchronized pattern.

Melatonin can be found in dietary supplements. Patients experiencing stress should take it only in consultation with their medical provider.

2. Ashwagandha

Ashwagandha is a plant used in Ayurveda for relaxation. It has been studied for its anti-inflammatory, antioxidant, and anxiolytic properties and is proven to reduce stress by affecting the molecules that transmit stress signals to the nervous system.

Ashwagandha is used as a dietary supplement in powder form, tablet, or capsule and should be taken 2-3 times daily. It also appears in topical skincare products to reduce skin stress.

3. Magnesium

Magnesium is an essential mineral responsible for many bodily functions, including reducing inflammation and metabolizing cortisol.

Stress and magnesium are in a two-way causal relationship. When stressed, we excrete magnesium in our urine. At the same time, low magnesium levels intensify stress. We need sufficient magnesium levels to balance stress and preserve other essential bodily functions, such as glucose control and muscle and nerve function.

The following foods are rich in magnesium: pumpkin seeds, almonds, pistachios, broccoli, bananas, avocado, spinach, and cocoa. If you suspect a magnesium deficiency, supplements are a quicker way to restore depleted reserves and manage stress.

Vibrant MG is formulated to minimize the unpleasant gastrointestinal issues some patients have when supplementing magnesium. Consult your medical provider before starting a new supplement regimen.

4. Zinc

Zinc is another essential mineral responsible for vital functions, such as DNA growth and repair, protein building, wound healing, and maintaining a healthy immune system.

Prolonged stress depletes zinc reserves, and zinc deficiency leads to increased plasma cortisol. Consequently, supplementation may help decrease cortisol levels. A study showed supplementing zinc in the amount of only 25-30 mg daily lowers cortisol levels over time.

Health experts recommend a diet rich in zinc and other essential vitamins and minerals. Foods containing zinc include shellfish, red meat, poultry, legumes, whole grains, nuts, and fortified cereals.

If suspect that you are deficient in this mineral, consult your doctor who will test your blood levels and recommend a supplementation regimen.

5. L-theanine

L-theanine is a naturally occurring amino acid with anxiolytic properties. Evidence shows it promotes relaxation, relieves stress, improves sleep, and positively affects mental health. These effects are observed after four weeks of taking L-theanine supplements.

L-theanine is naturally found in tea, but it is more commonly ingested in capsule form as tea is unlikely to have a significant impact on stress. The standard dosage is 200 mg taken once or twice daily.

6. Glycine

Glycine is a non-essential amino acid that acts as a precursor to several important bodily compounds, such as creatine and glutathione. Scientists have recognized the calming properties of glycine and recommend it as an aid to healthy sleep, which indirectly helps relieve stress.

Glycine is not a common ingredient in our everyday diet. The richest source of glycine is collagen in the connective tissue of animals, making bone broth a good source of glycine.

People typically use glycine as powdered collagen or gelatin supplements that can be added to coffee, oatmeal, or smoothies.

Note: Learn more about amino acid IV therapy, which amino acids are typically used, and how they improve our health.

7. CBD

CBD, or cannabidiol, is a non-psychoactive component of the cannabis plant. It has been studied for its many beneficial properties, including its calming effects on the nervous system. Many products with CBD have emerged following the legalization of marijuana in several U.S. states and other countries worldwide. Anecdotal evidence shows it helps people relax, destress, and sleep better.

The available CBD products include dietary supplements in tablet form, liquid extracts, vape oil, and skincare products.

8. Rhodiola Rosea

Rhodiola is a medicinal herb that stimulates the activity of serotonin, dopamine and norepinephrine, helping the body to build resilience to stress. Its two main adaptogenic ingredients include rosavin and salidroside. Studies show 400 mg of rhodiola may improve chronic stress, anxiety, fatigue, depression, sleep issues, and concentration.

Rhodiola is available as a dietary supplement in capsule, tablet, and tincture form. Health experts recommend using 100-600 mg daily for up to 12 weeks but only after consulting a medical provider.

9. Omega-3 Fatty Acids

Omega-3 fatty acids naturally reduce inflammation, helping to lower cortisol levels. They also help release serotonin and dopamine, improving the mood and bolstering the body’s stress response.

Foods containing omega-3s include fish like salmon, tuna, mackerel, and herring, and plant-based foods, such as walnuts, avocado, chia seeds, flax seeds, and olive oil.

10. Lemon Balm

Lemon balm, or Melissa officinalis, is an herb belonging to the mint family. It has been used traditionally to improve sleep, cognitive skills, and indigestion. The research is ongoing but suggests that the terpenes, tannins, and flavonoids present in lemon balm have potent antioxidant, antiviral, and anxiolytic properties.

Lemon balm is available in capsule form, as tea, tincture, powder, topical cream, and essential oil. Patients typically use doses of 300-600 mg two or three times a day. Consult your healthcare provider for instructions on how to use lemon balm.

11. Valerian

Valerian is another medicinal plant traditionally used for its calming effects. Limited research shows it may reduce stress by modulating serotonin and GABA levels and increasing sleep duration.

Valerian is a popular OTC remedy for anxiety, stress, depression, and insomnia. Patients typically take 300-600 mg daily for up to six weeks.

12. Saffron

Saffron is a well-known culinary herb that may also have calming effects on the mind and mood. Animal studies show it helps balance dopamine, serotonin, and norepinephrine levels, and one human study suggests that smelling saffron for 20 minutes reduces cortisol levels.

Saffron supplements typically contain 20-100 mg saffron, and they can be pure or combined with other stress-relieving ingredients, such as ashwagandha, L-theanine, vitamin D, etc.

13. St. John's Wort

St. John’s wort is an herbal medicine often used as an OTC remedy for depression. It exhibits similar activity to antidepressant pharmaceuticals, increasing serotonin and noradrenalin levels, but without the drugs’ strong side effects.

The supplement typically comes in tablet or capsule form and the dosage ranges from 600-900 mg, split into two or three daily doses.

14. Bacopa Monnieri (Brahmi)

Bacopa monnieri, also called brahmi, is a renowned plant in Ayurvedic medicine that is believed to relieve various ailments, from improving memory to treating epilepsy, insomnia, and anxiety. The evidence for brahmi’s positive anxiolytic effects is mostly anecdotal, with preliminary scientific data showing the plant may improve cortisol levels and relieve stress.

Bacopa is used as a dietary supplement in capsule or powder form. The standard daily dosage is 300-450 mg.

15. Phosphatidylserine

Phosphatidylserine is a fatty substance in the brain that protects brain cells. When taken as a dietary supplement, it improves cognitive function as we age. The claimed benefits of phosphatidylserine also include stress relief, better sleep, and decreased anxiety and depression.

Foods that contain phosphatidylserine include fish, eggs, liver, and soybeans. Dietary supplements come in tablet or capsule form, and the typical dosage is 100-200 mg daily, taken with or without food.

16. Lavender

Lavender is a soothing herb popularly used as a tea or essential oil in holistic treatments for relaxation. A large pool of studies shows it significantly reduces stress and stress-related symptoms, such as anxiety, agitation, and disturbed sleep.

Lavender supplements are available in capsule form, and doses for stress relief and sleep range from 80 to 160 mg.

In aromatherapy, a few drops of lavender essential oil are added to a diffuser or diluted with a carrier oil and applied topically during a massage to promote relaxation.

Note: Learn how holistic skin care works to improve health and fight aging signs.

17. Gamma-Aminobutyric Acid (GABA)

GABA is an inhibitory neurotransmitter that reduces the of ability nerve of cells to communicate with one other. It is involved in reducing nerve cell hyperactivity, promoting calmness and muscle relaxation. By decreasing the responsiveness of nerve cells, GABA helps to reduce stress and anxiety and improve sleep.

GABA is found naturally in fermented foods such as kimchi and miso, and in green, black, and oolong tea. Foods that may increase its production include brown rice, soybeans, chestnuts, mushrooms, cruciferous vegetables, and sweet potatoes.

GABA is also available as a dietary supplement and is considered safe in doses of up to 1.5 g daily.

18. Kava

Kava is a tropical plant historically used in the South Pacific as a ceremonial beverage. Its active compounds, kavalactones, may reduce stress by inhibiting the breakdown of GABA, responsible for inducing relaxation.

Kava is consumed as a tea, capsules, powder, or liquid. The safe dosage ranges from 70 to 250 mg of kavalactones daily.

More Stress Management Tips

Stress management is a holistic process that involves more than diet and supplementation. The following lifestyle habits are essential in supporting the mind and body to deflect the negative impact of stress.


Elevated stress is helpful in the short term as it helps us deal with challenges. However, prolonged exposure leads to severe diseases. Learn to manage it effectively with healthier lifestyle habits, holistic treatments, and adequate vitamins for stress.


This article is not intended to give medical advice. It is important to always consult with your healthcare provider before starting a new supplements regimen or implementing dietary changes. These statements have not been evaluated by the Food and Drug Administration and these products are not intended to diagnose, treat, cure, or prevent any disease.

Best Supplements for Stress

The challenges of the modern world, including busy schedules, fewer opportunities for eating home-cooked meals, and pollution, contribute to increased stress in people worldwide. The medical community links chronic stress to life-threatening conditions and continually explores solutions for stress management.

Many health experts recommend natural supplements as a quick and effective way to deal with emotional tension.

This article provides information about some of the best supplements for stress, how to use them, and gives tips about other activities and lifestyle changes that promote relaxation.  

Best supplements for stress

What Are the Best Supplements for Stress?

The best supplements for stress* are sourced from natural ingredients and contain no synthetic or harmful additives, reducing the risk of side effects.

The following products are some of the Vibrant Vitality Clinic team’s favorites.

1. Relora Supplement

Relora is a blend of two relaxation-promoting plant extracts, Magnolia officinalis and Phellodendron amurense. It also contains a mix of energy-boosting B vitamins, such as riboflavin and niacin, and naturally sourced supporting ingredients that give the supplement texture and help bind the active components.

Evidence shows Relora helps with various health conditions related to stress, including anxiety, sleep issues, and weight gain.

Medical providers recommend taking two to three Relora capsules daily for stress, with or without meals. Consult your healthcare provider for the adequate dosage for your condition.

Note: Learn more about the benefits of Relora.

2. Osmosis MD Relax & Unwind Elixir

Osmosis MD is a highly regarded brand among medical and holistic practitioners who recommend their Relax & Unwind Elixir for its unique frequency technology and soothing, holistic formulation. The product contains a proprietary fulvic solution infused with 24-karat edible gold, promoting a calm state of mind, relieving anxiety, and improving sleep.

To reduce stress, take 5 pumps (or 7 pumps if you weigh over 175 pounds) two to three times daily. Shake the bottle before use.

3. Osmosis MD Emotional Well-Being Elixir

Emotional Well-Being Elixir has a similar formulation to Relax & Unwind Elixir but uses slightly different frequencies to target the patient’s negative thinking patterns, increase serotonin levels, and enhance the mood.

Take 5 pumps (or 7 if you weigh over 175 pounds) in the morning and evening.

Note: Discover 13 more mood-boosting supplements.

4. Vibrant Adrenal Support

Vibrant Adrenal Support contains a mix of botanicals, such as ashwagandha, rhodiola, and American ginseng, and vitamins C, B2, B6, and B5. These ingredients naturally lower cortisol levels, improve adrenal gland function, and normalize dopamine, adrenaline, and noradrenaline levels, supporting a healthy response to stress.

Take three capsules daily with meals or as recommended by your healthcare provider.

Note: If you experience the symptoms of adrenal fatigue – chronic tiredness, sleep deprivation, anxiety, etc. – read our article on the best adrenal fatigue treatments.

More Ways to Reduce Stress

Effective stress management requires a multifold approach, combining stress-relieving supplements with healthier lifestyles and holistic treatments. Incorporate the following methods to reduce stress.

Regular Exercise

Health professionals recommend regular exercise for optimal health. Physical activity can also improve various medical issues, from insulin resistance to chronic stress. Scientists have established the connection between exercise and increased production of endorphins, the “feel-good” chemicals in the brain. They help reduce fatigue and anxiety and improve mental focus. Physical activity also reduces cortisol and adrenaline, inducing a feeling of calm.

Any exercise can help reduce stress. Even just 10-20 minutes of gentle daily exercise can make a significant impact on one’s emotional wellbeing. Health experts recommend going for a physical activity that a person enjoys in order to stick to it long-term. The best way to be continually engaged with exercise is to switch between activities, such as walking, running, yoga, and cycling, throughout the week.

Healthier Nutrition

Stress and diet are bound in a vicious cycle. Stress triggers comfort eating, increasing the intake of unhealthy foods and lowering the likelihood that we choose healthy options, such as fruit and vegetables. Overconsumption of sugar and fats and low intake of vitamins and minerals leads to various health issues – insulin resistance, inflammation, hormonal imbalances, etc.– that indirectly cause stress by disrupting hormonal activity.

Put effort into controlling your eating habits, ensuring you eat adequate amounts of essential nutrients and avoid foods that disrupt bodily functions. Nutritionists recommend eating at least five portions of fruits and vegetables per day and including lean protein (e.g., fish, poultry, eggs), healthy fats (olive oil, nuts, seeds), and at least eight cups of water.  


Aromatherapy is a centuries-old practice of using aromatic plants and oils for massage or inhalation to promote healing, relaxation, and beautiful skin. Holistic estheticians typically use lavender, bergamot, chamomile, sandalwood, and clary sage for stress relief. They mix it with a carrier oil to rub it more easily into the skin or pour a few drops into a diffuser to spread the relaxing scent, stimulating the nervous system and promoting calmness.  

Note: Learn how holistic skin care can help mitigate skin issues caused by stress.


Massage is manual therapy for many ailments, including physical and emotional tension and stress. It doesn’t remove the root cause of stress, but it helps manage the symptoms, providing short-term relief.

There are many types of massage, including therapeutic, relaxation, acupressure, lymphatic drainage, and intraoral massage.


Meditation is the simplest stress-reducing method on our list, and it doesn’t cost anything. With daily use, meditation effectively helps patients restore balance and calm.

Meditation is the process of deep relaxation and clearing the mind of negative thoughts and emotions that are causing stress. It is a practical activity because you can perform it anywhere – at home, on the bus, on a park bench - and it can last only a few minutes if you don’t have more time. It involves focused attention, mindful breathing, and sitting in a comfortable position.

There are many types of meditation, and some have been around for millennia, standing the test of time. Regular practitioners report that meditation has wider-reaching consequences than temporary stress relief, helping you increase self-awareness, imagination, creativity, and tolerance.


Stress is the result of various factors, many of which we can control. Make simple changes in your daily routine to combat stress and use dietary supplements to aid the process. In time, the combined efforts will help you achieve a more peaceful mind and a healthier body.

If you want to find out what are the key vitamins for stress management, read our article and learn how to improve your life quality.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Brain Fog and Hormones: Are they Related?

Feeling sluggish, disoriented, and unable to focus on simple daily tasks can be frustrating. This temporary condition characterized by fuzzy thinking and reduced mental sharpness is known as “brain fog”.

Brain fog can result from illness, stress, poor diet, lack of sleep, or hormonal imbalance. While this is not a scientific or medical term, it loosely denotes diminished cognitive abilities, confusion, and poor concentration.

This article gives a rundown of the 5 main brain fog hormones and explores the most effective treatments.

Do hormones cause brain fog?

Can Hormonal Imbalance Cause Brain Fog?

Hormonal disruption can impact or reduce cognitive abilities. The intricate network of bodily functions that hormones regulate can cause forgetfulness, difficulty concentrating, or mental fatigue.

The following hormonal changes can trigger brain fog:

What Does Hormonal Brain Fog Feel Like?

Brain fog symptoms can vary from mild to severe. They can manifest from brief memory lapses to slower information processing or mental cloudiness. If accompanied by other mental health issues, this condition can interfere with everyday functioning and require medical assistance.

The following feelings and sensations most accurately describe hormonal brain fog:

Note: Find out how hormonal shifts can lead to hormonal anxiety and learn ways to prevent it.

What Hormones Cause Brain Fog?

Hormones continuously interact with each other to manage different physiological processes. Even the slightest disruption may compromise mental health. Hormonal fluctuations contribute to frequent mood swings, a shortened attention span, and a lowered cognitive baseline.

1. Estrogen

Estrogen’s influence goes beyond just regulating women’s reproductive health. This hormone contributes to cognitive health by fostering neuroprotection, increasing serotonin and endorphin production, and stimulating nerve growth.

Estrogen plays a crucial role in the following brain functions:

The hormone’s neuroprotective, anti-inflammatory properties are essential for sustained mental efforts. It supports the structural integrity of neurons, aiding memory and fending off cloudy thinking and distractedness.

Decreased estrogen levels may occur during hormonal changes (e.g., menstrual cycle, pregnancy, breastfeeding, perimenopause, menopause) or result from other health issues (e.g., obesity, diabetes, primary ovarian insufficiency, polycystic ovary syndrome).

2. Progesterone

Progesterone, vital for preparing and maintaining pregnancy, has numerous non-reproductive properties that impact cognition. This mood-affecting hormone modulates GABA (gamma-aminobutyric acid) – a chemical messenger in the brain that calms the nervous system.

Progesterone contributes to mental health by affecting the following:

Progesterone promotes relaxation, improves sleep quality, and stabilizes mood. Furthermore, it enhances cognitive function by inducing neurogenesis (the formation of new neurons) in the hippocampus. It has the neuroprotective role of stimulating the growth of myelin sheaths, the insulating layer surrounding the nerve cells.

Fluctuating progesterone levels during pregnancy may cause attention deficit, memory loss, or forgetfulness. Studies indicate that pregnancy may also cause gray matter reduction, a condition commonly described as “pregnancy brain”. Low progesterone levels during menopause contribute to mood swings, irritability, and decreased mental focus.

3. Cortisol

Cortisol, the so-called “fight-or-flight” hormone, regulates the stress response and primes the body for survival. It penetrates the blood-brain barrier to enhance the mental alertness necessary for dealing with perceived danger.

This “stress hormone” influences the following cognitive abilities:

Studies confirm cortisol’s impact on brain volume and the hippocampus, the brain’s information processing and retention center. A short-term stressful situation amplifies cortisol activity to increase readiness, focus, and energy. However, chronically high cortisol levels can lead to sleep deprivation, cognitive decline, and dementia.

Note: Wondering how to lower Cortisol levels? Read our article and find out the 7 methods that will help you improve your life quality.

4. Testosterone

Testosterone is primarily associated with the development of male sexual characteristics, reproductive health, and bone mass. However, it also influences the brain’s emotional, cognitive, and neurological processes.

This androgen contributes to mental health by strengthening nerves and artery muscles in the brain, promoting synaptic plasticity and memory formation. Testosterone enhances emotional stability and stress resilience, while its potent neuroprotective properties promote faster nerve cell recovery.

5. Thyroid

Thyroid hormones – thyroxine (T4) and triiodothyronine (T3), regulate metabolic processes, growth, and development. They affect mental health by influencing GABA inhibitory pathways. A dysfunctional thyroid can worsen a mood disorder, contributing to mental shifts and emotional upheaval.

Thyroid hormones actively participate in brain function in the following ways:

Feeling foggy and unfocused can be a symptom of an overactive or underactive thyroid. If you feel sluggish, tired, and forgetful, you might suffer from hypothyroidism (an underactive thyroid). On the other hand, if you are irritable, tense, or anxious, you might suffer from hyperthyroidism (an overactive thyroid).

Iodine deficiency, autoimmune conditions (e.g., Hashimoto’s), and a genetic predisposition are some of the most common causes of thyroid disruption.

What Happens If You Don’t Treat Hormonal Brain Fog?

The patient risks long-term health consequences without timely, suitable, or complete treatment. Hormone-triggered brain fog is typically a mild condition. However, it may worsen into:

How To Treat Hormonal Imbalance Brain Fog?

Addressing the underlying hormonal problem is the first step to restoring optimal cognitive function. The treatment type and duration will vary based on individual needs, symptoms, and the patient’s overall health.

1. Bioidentical Hormone Replacement Therapy (BHRT)

Bioidentical hormone replacement therapy (BHRT) uses bioidentical hormones to alleviate physical and mental symptoms triggered by a hormonal imbalance. Plant-derived BHRT formulations simulate the activity of naturally produced hormones, such as estrogen, progesterone, and testosterone.

BHRT can positively impact brain impulses in the following manner:

This FDA-approved hormone treatment has a high safety profile and efficacy. However, custom-compounded BHRT formulations lack FDA approval due to inconclusive scientific evidence.

Note: Vibrant Vitality Clinic offers female bioidentical HRT that includes a consultation, physical examination, and a follow-up appointment.

2. Testosterone Replacement Therapy (TRT)

Testosterone replacement therapy (TRT) aims to optimize testosterone levels to enhance cognitive function and increase mental acuity. Testosterone plays a pivotal role in brain health by:

There are numerous mental benefits of testosterone therapy, including better mood, more energy, and improved problem-solving, focus, and spatial ability. Patients report feeling more mentally sharp and alert, with advanced cognitive performance. However, the still-ongoing research predominantly centers around cognitive decline in aging men, with sparse evidence about the psychological advantages of testosterone therapy for women.

Note: Vibrant Vitality Clinic offers male HRT hormone therapy with a 45-minute evaluation, a physical examination, and a follow-up session.

3. Supplements

Supplements provide essential vitamins, minerals, and amino acids that can restore hormonal balance and improve mental health. Their nutritional value has potent revitalizing, mood-boosting properties and the potential to resolve hormone-triggered burnout.

Dietary supplements are available as capsules, injections, IV therapies, topicals, powders, liquids, or herbal blends. Your primary care physician can help you choose the most suited option based on your needs and preferences.

The following supplements* are highly beneficial in reducing brain fog symptoms:

Note: Discover how Relora works and read about its benefits.

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

4. Lifestyle Modifications

Adopting a healthier lifestyle can have a profound effect on brain health. Small incremental adjustments add up over time, yielding more mental clarity and a sharper focus. Here are some suggestions that can help balance hormones for increased cognitive function:

5. Reduce Sensory Overload

Our ever-evolving digital landscape provides constant sensory stimulation, overwhelming us with information and creating mental confusion. Hyperarousal elevates cortisol levels and triggers the stress response. Spending too much time on electronic devices overstimulates your brain and leaves you in a state of daze, unable to function properly.

You can reverse the damage and regain your cognitive best in the following ways:

6. Seek Social Support

Socializing can counteract mental sluggishness by providing stimulation, a perspective shift, and opportunities to meet new people. Bonding with friends or family members reduces feelings of loneliness or isolation, strengthening ties and promoting emotional wellbeing.

Studies show that people who regularly attend social events or family gatherings are less likely to feel depressed and readily reach out for support when feeling down.

Surround yourself with people who give you a sense of purpose, engage in thought-provoking conversations, and make new connections to get rid of brain fog.


Brain fog can be a temporary, mild inconvenience or develop into a more serious psychological problem. Luckily, there are ways to minimize it or prevent it. Following a consistent sleep schedule will restore energy, sharpen your mind, and bring back mental clarity. A well-balanced diet can increase your processing speed, and engaging in regular exercise aids in preserving cognitive flexibility.

Feel free to contact Vibrant Vitality Clinic if you have any questions about hormone replacement therapies and nutritional supplementation for brain fog.

Hormonal Depression: Things You Need to Know

Turbulent hormonal shifts can turn mild, sporadic mood swings into full-blown depressive episodes. Feeling emotionally drained, physically exhausted, and unable to cope with daily tasks can be overwhelming. Luckily, you can learn how to balance hormone levels to support your mental wellbeing and build a rock-solid foundation for future challenges.

Read this article to discover the symptoms and causes of hormonal depression and how to combat this health condition effectively.

Hormonal depression

Can You Have Hormonal Depression?

Hormonal imbalance can set off a ripple effect on your overall health, impacting your thoughts, emotions, and mood. Disruptive hormonal shifts can lead to frequent irritability, excessive worry, and chronically low energy levels.

Since symptoms of clinical and hormonal depression overlap, they might leave you wondering about the root cause or confused about the best treatment strategy.

The following chart provides an outline of the differences between hormonal and clinical depression.

Hormonal DepressionClinical Depression or Major Depressive Disorder (MDD)
Underlying causeHormonal changes (PMDD, pregnancy, giving birth, perimenopause, menopause, birth control pill, sudden drop in estrogen, etc.)Genetic predisposition, environmental stressors (e.g., a traumatic event, a severe head injury), personality traits, alcohol, drugs, etc.
Timing and triggersCoincides with moderate to strong hormonal fluctuations (e.g., right before the menstrual cycle starts).MDD can occur at any life point and is typically associated with stressful events and loss.
Accompanying symptomsHormone-activated symptoms, such as acne, hair loss, excessive sweating, hot flashes, insomnia, weight gain, low sex drive, etc.Common psychological and physical symptoms are not directly associated with hormonal activity.
Duration and frequencySymptoms are cyclical, so they come and go. They usually intensify during hormonal oscillations.MDD is a long-lasting health condition that can worsen over the years if left untreated.
Common treatmentHormone therapies, supplementation, lifestyle changes.Antidepressant medication and professional psychotherapy.

Signs of Hormonal Depression

Symptoms vary in intensity, frequency, and length. Emotional and physical signs of hormone-related depression include:

Note: If you constantly feel tired and struggle with simple everyday tasks, you may suffer from adrenal fatigue. Alleviate the symptoms and replenish lost energy with 18 adrenal fatigue treatment options.

What Causes Hormonal Depression?

Tackling the underlying physiological cause is the first step to overcoming hormonal depression. Consult a medical professional to determine the reasons for the shifts in your emotional wellbeing. They will provide you with a tailored treatment plan based on your medical record, hormonal status, and common triggers.

Below are some of the major causes of hormonal depression:

Premenstrual Dysphoric Disorder (PMDD)

Premenstrual dysphoric disorder (PMDD) is a severe type of premenstrual syndrome (PMS). It affects up to 5% of women of childbearing age a week or two before the cycle starts. Heightened sensitivity to regular hormonal changes is a probable cause of PMDD, although there is not enough scientific evidence supporting this claim.

Typical symptoms of PMDD include irritability, tension, and severe depression. Some women experience trouble sleeping, feeling out of control, and panic attacks, while others report breast tenderness, cramps, bloating, joint or muscle pain.

You can manage the symptoms and reduce the negative impact on your mental health with:

Postpartum Depression (PPD)

Research shows that around one in seven women develop postpartum or perinatal depression (PPD) after giving birth. PPD occurs due to a sudden decrease in allopregnanolone, a progesterone-derived neurosteroid that peaks during pregnancy to promote healthy fetal growth. This pregnancy hormone modulates the activity of the brain’s mood-regulating GABA receptors which produce calming, stress-relieving effects.

Postpartum depression goes way beyond “baby blues”, a short-lived condition that manifests as sadness, emptiness, or moodiness after having a baby. Common PPD symptoms include feeling disconnected from the child and unable to bond. Some mothers report feeling shame, guilt, and anxiety.

PPD can last up to 3 years without appropriate or timely treatment. Follow these preventive measures to reduce the risk of developing this post-delivery mood disorder:

Note: Sometimes, you need a little vitamin push to get back on track after giving birth. Find out what the 10 best vitamins for an immune system boost are and how to include them in your diet to improve your mental health.

Hormonal Contraceptives

Birth control methods alter hormonal activities in females to prevent ovulation and egg fertilization. They contain synthetic estrogen and progesterone (known as progestin), which affect brain function and the activity of neurotransmitters (GABA, serotonin, and dopamine), potentially compromising mental health.

There are different types of hormonal contraception, but research has shown that so-called mini pills, a progestin-only type of contraception, pose the greatest risk for the development of severe mood disorders, such as anxiety or depression.

The exact impact of hormonal contraceptives on mental health remains largely unknown. If you suspect a heightened sensitivity to progestin or wonder about its influence on your emotional wellbeing, consult a healthcare provider for additional testing.


Menopause starts 12 months after the last menstrual period and marks the end of female fertility. The preceding period, perimenopause, is characterized by hormonal instability that impacts both physical and mental states. Low estrogen and progesterone levels may cause mood swings, irritability, and prolonged feelings of sadness.

Estrogen is a crucial hormonal component to emotional wellbeing due to its nerve-protective properties and positive impact on serotonin and endorphin activity. Progesterone increases GABA function, producing a tranquilizing effect on the nervous system.

Popular treatment methods for menopause-related mood swings and depression include:

Note: Learn the difference between perimenopause vs. premenopause.

Low Testosterone

Testosterone is the primary androgen (male sex hormone). It is responsible for maintaining bone density, muscle strength, libido, and red blood cell production. It also improves mood, cognitive function, and emotional wellbeing.

Studies show a tentative connection between testosterone deficit syndrome and depressive symptoms, such as low mood, chronic fatigue, lack of interest, and difficulties in decision-making. Additionally, low testosterone has several side effects, including erectile dysfunction, hair loss, or sudden weight gain, which may worsen a person’s mental condition.

Aging men are at an increased risk of developing hormonal depression due to a drop in testosterone levels. Androgen deficiency in females is more difficult to diagnose because women naturally produce lower levels of androgens. Medical assistance is vital in diagnosing and reversing sub-optimal testosterone levels.

Here are some actionable tips for keeping healthy testosterone levels:

Note: Find out how testosterone impacts sex drive and whether testosterone therapy can aid in weight loss.

Thyroid Issues

The thyroid glands produce hormones that regulate metabolism, the cardiovascular system and influence healthy brain development. The thyroid interacts with neurotransmitters - serotonin and dopamine - contributing to mood regulation, cognitive function, and mental health.

Patients with hyperthyroidism (an overactive thyroid) may experience nervousness, irritability, and anxiety. Conversely, those with hypothyroidism (an underactive thyroid) often report tiredness, low energy, and depression. Women are at a higher risk of developing hormonal depression because they are more prone to thyroid-related disorders.

You can improve thyroid function to manage depressive symptoms in the following ways:

How Is Hormonal Depression Diagnosed?

Diagnosing hormonal depression is challenging because symptoms overlap with those of major depressive disorder. Moreover, hormonal fluctuations can be erratic and unpredictable, lacking the consistency needed for accurate diagnosis. Coexisting factors, such as stress and lifestyle choices, can further complicate the matter.

It is vital to consult a medical professional before jumping to any conclusions. The typical diagnostic procedure involves:

How to Treat Hormonal Depression?

Once your doctor establishes the underlying hormonal cause, they will create a personalized treatment. The following methods can relieve or eliminate depressive symptoms, depending on the condition’s severity and duration.

1. Bioidentical Hormone Replacement Therapy (BHRT)

Bioidentical hormone replacement therapy (BHRT) uses lab-made plant-derived hormones to restore hormonal balance and alleviate symptoms of perimenopause or menopause, including depression. BHRT’s are not FDA-approved and are used off-label to treat hormone deficiencies. Many practitioners prefer BHRT over HRT because they are molecularly identical to naturally produced hormones and can be produced in compounding pharmacies in doses and forms that differ from those in FDA-approved formulations.

Reported mental benefits of BHRT include:

Note: Vibrant Vitality Clinic offers a female bioidentical HRT package that includes a consultation, physical examination, and a 30-minute follow-up session.

2. Testosterone Therapy

Testosterone replacement therapy (TRT) optimizes testosterone levels and mitigates numerous psychological symptoms, such as fatigue, difficulty concentrating, and depression. It is typically prescribed to men whose testosterone production has naturally decreased with age.

Testosterone therapy for women is an increasingly popular off-label treatment that can enhance libido to improve mood and increase energy.

The many other testosterone therapy benefits lessen the impact of hormonal changes and reduce accompanying mood swings. Talk to an expert in the field to determine if TRT is a suitable option for you.

Note: Vibrant Vitality Clinic offers male HRT hormone therapy that includes a 45-minute evaluation, a physical examination, and a follow-up appointment.

3. Antidepressants

Antidepressants regulate the activity of neurotransmitters (e.g., serotonin, noradrenaline) to increase energy levels and improve overall mood. However, they should never be the first-line treatment for hormone-triggered mood disorders as they can lead to misdiagnosis and poor management of the condition.

Doctors may prescribe low-dose antidepressant medication (e.g., citalopram, venlafaxine) to reduce menopausal hot flashes and night sweats, indirectly contributing to emotional stability and wellbeing. Consult a qualified healthcare professional to determine if this treatment method is appropriate for you, the correct dosage, and the type of anti-depressive drug.

4. Birth Control Pills

Birth control pills, or oral contraceptives, have potent antidepressant efficacy in treating premenstrual dysphoric disorder (PMDD). They create a stable hormonal environment by suppressing ovulation, thereby reducing hormonal fluctuations that might cause mood swings, irritability, and depression.

Studies confirm that oral contraceptives that contain both synthetic estrogen and progesterone can improve mental health and contribute to sustained mood regulation.

While many women enjoy the accompanying benefits of the pill, such as stress reduction and enhanced mood, others report disrupted sleep, emotional sensitivity, and depression. Your medical provider will assess your symptoms and offer alternative options if you experience some of the unwanted side effects of oral contraception.

5. Non-Hormonal Contraception

If hormonal contraceptives are the primary cause of anxiety, low mood, or depression, consider the following non-hormonal birth control methods:

These non-hormonal alternatives vary in terms of effectiveness and convenience. Therefore, it is essential to talk to your doctor openly when choosing the most suitable contraceptive method.

6. Hormone Detox

A hormone detox is a holistic treatment for eliminating excess hormones and toxins from the body, restoring balance, and achieving a positive mental shift. Reported benefits include increased energy, better mood, and enhanced brain function.

You can maximize your hormonal potential with a powerful detox that includes the following:

Note: Relora is a popular supplement with numerous stress-relieving benefits. This potent blend of plant-based extracts is available at the Vibrant Skin Bar shop.

7. Vitamin B IV Therapy

Vitamin B IV therapy is an effective medical solution for replenishing essential nutrients and securing quick vitamin absorption needed for optimal brain function. The patient receives eight B complex vitamins intravenously. The vitamins enter the bloodstream directly, bypassing the digestive system and restoring mental functions immediately.

B complex vitamins can minimize mood-related health issues by maintaining brain function, improving energy levels, boosting cognitive function, and supporting serotonin and dopamine synthesis.

Note: Vitamin B12 injections will deliver optimal amounts of this vital vitamin to boost your mood and increase your energy.  

8. Stress Management

Elevated cortisol levels lead to chronic stress, reduced emotional resilience, and impaired cognitive function. Prolonged exposure to stress is a major contributing factor to hormonal depression. Therefore, it is crucial to learn how to lower cortisol, manage your stress response, and regain emotional stability.

Anti-stress techniques (e.g., meditation, hiking, massage, yoga) improve your mood by rebalancing neurotransmitter activity, strengthening your coping mechanisms, and decreasing cortisol production.

Supplements such as Osmosis MD Emotional Wellbeing Elixir can provide additional support by harmonizing negative thinking patterns and increasing serotonin levels. Seek professional psychological help to ensure the best results and prevent any supplement misuse.

Note: Excess cortisol can also lead to anxiety. Explore how supplements for anxiety can improve emotional regulation and ameliorate your overall mental state.


Disrupted hormonal activity can negatively impact mental performance, emotional health, and the ability to cope with everyday stressors.

Patients experience short bouts of depression due to temporary hormonal fluctuations that occur during certain life phases or because of certain health conditions. Treatment methods vary based on individual needs, symptoms severity, and associated health conditions.

Feel free to contact Vibrant Vitality Clinic with more questions or concerns.


This website is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use.

Aloe Vera in Skin Care

In recent years, the beauty industry has embraced aloe vera, infusing it into an array of skin care products ranging from moisturizers, serums, and masks to soothing gels and ointments. This versatile plant offers a variety of benefits for all skin types.

From its remarkable ability to hydrate and soothe irritated skin to its anti-inflammatory and antioxidant properties, aloe vera has proven its worth as a true ally in the pursuit of radiant and healthy-looking skin.

This article explains the benefits of aloe vera for your health and how to incorporate it into your skincare routine to achieve rejuvenated and glowing skin.

aloe vera skin care

What Is Aloe Vera for Skin Care Made Of?

Aloe vera is a succulent plant originating from Africa. Its leaves contain a clear, gel-like substance that is used in many skin care products. The gel is extracted from the plant by simply breaking the leaves in half, after which it can be applied directly to the skin.

Despite growing in extremely dry environments, aloe vera is made up of 96% water and has an impressive capacity to retain moisture. The plant is rich in vitamins A, C, D, and E and minerals like zinc and potassium that contribute to its calming properties. Aloe vera also contains antioxidants, which protect the skin from oxidative stress and premature aging.

10 Benefits of Aloe Vera in Skin Care

There are many benefits of incorporating aloe vera into your skincare routine.

1. Effectively Moisturizes the Skin

Aloe vera has strong moisturizing properties since it is primarily composed of water. This makes it an excellent source of hydration. When applied topically, it helps replenish the skin's moisture levels, keeping it soft and supple. Aloe vera is also able to attract and retain moisture from the air, helping the skin stay hydrated for an extended period.

2. Soothes Inflamed Skin

Aloe vera possesses anti-inflammatory properties that can soothe and calm irritated and inflamed skin. Due to its effectiveness at relieving symptoms of inflammatory skin conditions, Aloe vera is a staple ingredient in the holistic treatment of eczema, psoriasis, and cold sores.

Aloe vera is especially helpful to individuals with sensitive or sunburned skin, as it helps to reduce redness and discomfort. This is why aloe vera-based, natural skincare products should be an essential part of your summer skincare routine.

3. Has Healing Properties

Aloe vera effectively reduces the healing times of wounds, cuts, and burns. It speeds up cell reproduction and penetrates deeper into the skin layers, providing moisture from within. Aloe vera also helps minimize scarring by boosting collagen production and fighting bacteria at the site of injury.

4. Calms Acne-Prone and Irritated Skin

Aloe vera is highly efficient in calming irritated skin. It is beneficial for acne-prone skin as it restores the natural balance and protects the skin barrier while also preventing acne scars from appearing. Aloe vera also soothes insect bites thanks to its antiseptic and anti-itching properties.

5. Decreases Puffiness and Dark Circles

Due to its anti-inflammatory abilities, aloe vera may decrease puffiness, swelling, and dark circles around the eyes. It is especially beneficial for moisturizing the delicate skin around the eyes.

Note: For alternative and more targeted ways to deal with dark circles around the eyes, read our posts about the best eye creams for dark circles, and microneedling under the eyes.

6. Has Anti-Aging Properties

Aloe vera is rich in antioxidants that slow down the aging process by protecting the skin from free radicals, UV radiation, and pollution. These factors damage the skin and contribute to the appearance of wrinkles and fine lines. Aloe vera also contains essential amino acids and enzymes that support the synthesis of collagen and elastin in the skin.

7. Contributes to Glowing Skin

Aloe vera efficiently cleanses the face and soothes redness and irritation. It is also able to reduce blemishes and dark spots, restoring a natural and youthful skin glow.

8. Balances Oily Skin

Aloe vera is suitable for oily skin since it unclogs pores while supporting the skin barrier. The plant can help regulate sebum production, thus helping to prevent excessive oiliness and reducing the appearance of shine on the skin.

Note: Learn how to get rid of oily skin, and check out our tips on how to take care of oily skin during summer.

9. Restores Scalp Balance

Aloe vera is highly beneficial for the scalp. It helps treat dry scalp by restoring moisture and contributing to shiny hair. It is also effective in treating dandruff and other scalp issues. Some experts suggest that aloe vera boosts hair growth by improving circulation.

10. May Reduce Stretch Marks

Aloe vera may help improve the appearance of stretch marks, but its effectiveness can vary from person to person. Stretch marks manifest as long, narrow, and discolored streaks on the skin and appear when collagen and elastin fibers break down rapidly. They commonly occur during pregnancy, growth spurts, or rapid weight gain or loss.

Is Aloe Vera Good for Any Skin Type?

aloe vera for different skin types

Aloe vera is suitable for all skin types due to its moisturizing and protective properties. Normal skin benefits from aloe vera due to skin barrier protection. Aloe vera soothes and deeply hydrates dry and irritated skin and prevents excessive sebum production in oily skin. Due to its anti-inflammatory and antiseptic abilities, aloe vera is also beneficial for treating cuts, burns, and insect bites.

Note: Discover your skin type and learn how to create a tailored skincare routine with our ultimate skin care guide.

How to Use Aloe Vera in Skin Care?

The recommended dosage and use of aloe vera depends on which area you are treating and for which reason. In most cases, aloe vera can be used several times a day. Rub it gently on cleansed skin or apply a thicker layer and wait for the skin to absorb it.

Vibrant Vitality Clinic recommends the following products containing aloe vera.

Vibrant Skin CBD Recovery Mask

This face mask has strong anti-inflammatory properties and anti-aging benefits for your skin. It is proven to be effective in combating the signs of stressed skin by providing a calming and soothing effect.

iS CLINICAL Active Serum

This gentle serum restores moisture in the skin and stimulates removal of wrinkles and fine lines. It is effective in improving skin elasticity and the overall appearance and health of your skin.

How Much Aloe Vera to Use in Skin Care?

The amount of aloe vera you should use depends on the area you wish to treat.

Is Aloe Vera Good to Put on Your Face Every Day?

Aloe vera is safe to apply for a longer period, including every day and overnight. Due to its various beneficial properties, it can be used daily as a regular part of your skincare routine.

Note: Find out what steps and products to include to achieve the best natural skincare routine.

Risk and Side Effects of Aloe Vera in Skin Care

Aloe vera is generally safe for use by everyone. However, consult your medical professional in cases including:

Does Aloe Vera Clog Your Pores?

Aloe vera does not clog your pores and is considered non-comedogenic. In fact, aloe vera contributes to controlled sebum production, restoring balance to oily skin and preventing acne breakouts and blemishes.


Aloe vera is a staple of holistic skincare as it gently and naturally achieves and maintains healthy, rejuvenated, and radiant skin. Whether it's used in pure gel form or incorporated into skin care products, aloe vera offers an efficient solution for a wide range of skin concerns.